VLOG 21: BASEBALL WORKOUT // UPPER & LOWER BODY

New Offseason VLOG is here, make sure to show some love. Todays vlog features both an upper body workout and lower body day at the gym. With season getting closer it's time to turn it up in the gym, move fast and get ready for Spring Training. Thank you for all of the support, much love!!!
Vlog Features:
Filmed by Aiden McIntyre | @aidenmcintyre_ (IG) - / aidenmcintyre_
1RM Gym
Production:
Video Edited by: Addison Morris
Intro & Outro created by: Grant Linde | @grantlindedesign (IG)
/ grantlindedesign
FOR SPONSORS/AD READS EMAIL: [e-mail]
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[@batboysbaseball]

Dope video bro!!

[@AidenMcIntyreBaseball]

Thank you 🤘🏻

[@JFORB]

🔥🔥🔥

[@AidenMcIntyreBaseball]

🤘🏻

[@lilove6560]

Do you guys make up your own workouts, or are they “prescribed” by team trainers? 🏃‍♀️🍩🥚

[@AidenMcIntyreBaseball]

Good question, up to athletes if they want to follow team lifts or work with a trainer. I get my workouts from my gym

[@legendarywolf3481]

Thanks for the videos man, I’m a LHP at a juco the vids are starting to help me a lot keep grinding man💪🏼

[@AidenMcIntyreBaseball]

Glad to hear that brotha 🤘🏻

[@batboysbaseball]

People don't understand how unique baseball lifting is

[@AidenMcIntyreBaseball]

Definitely get sport specific, also enjoy bench 🔥

[@RexKanig]

Good stuff hope to run into

[@AidenMcIntyreBaseball]

You too ✌🏼

[@AidenMcIntyreBaseball]

Drop a comment, say what’s up ✌🏼

[@justcallme_jr2736]

How much lifting gets done during the season? And are there weight facilities at minor league ball clubs? Keep up the good work!

[@AidenMcIntyreBaseball]

Usually it’s still 2-3 days of lifting a week, the intensity goes down & it’s based around your outings

[@AlwaysPutnWork]

What lower body workouts do you do consistently other that deadlifts? (Looking for more lower body baseball workouts)

[@AidenMcIntyreBaseball]

Squats, split squats, box step ups, lateral lunges, barbell RDL’s single leg work

[@Pratixp]

When the season starts up could you put out your in season throwing program?

[@AidenMcIntyreBaseball]

Going to work on creating that this season 👍🏼

[@GoPadres38]

Marco’s a clown😭😭

[@AidenMcIntyreBaseball]

Need to start paying him for being in the videos haha

[@brianpulham4033]

Do you have any information you can share regarding spring training? Have you been told when to report?

[@AidenMcIntyreBaseball]

Wish I could help haha idk

[@paulomacasaet4248]

How much weight have you lost during the course of last season or you try to make it a point to not lose your offseason gains at all?

[@AidenMcIntyreBaseball]

Last season my weight stayed about the same, lost a bit of muscle & gained a bit of fat but overall goal is to stay about the same weight

[@maxcarlos6702]

Do you work out with Breckin Williams?

[@AidenMcIntyreBaseball]

I don’t but got to meet him last year & watch him throw live at bats. Great guy

[@addysuemcintyre]

🔥🔥🔥