5 Foods to Eat for Vitamin D | Health

The main source of vitamin D is sunlight, but it's not impossible to get more in your diet. Watch this video for the 5 foods you can eat to get this essential nutrient, which helps build strong bones, a healthy immune system, and more.
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[@MythopoeicNavid]

Thank you but the only things I can access are the sun rays and eggs.

[@andreathompson-bg4hl]

I take vit d supplements because my doctor told me to. I don't feel any different. And i broke 2 bones this year after starting to take them after never breaking any bones in my life.

[@lynnharrison5483]

Milk doesn't have vitamin d

[@sakulaku4280]

which milk has vitamn D?

[@shawnsmith5498]

Not a video

[@andreathompson-bg4hl]

How can you tell if mushrooms are grown in sunlight? I thought they grew in dark places.

[@nancymetcalf3808]

Foods rich In Zinc, and Vitamin D help In the aid of the COVID 19 virus..

[@atiyashagufta4845]

My favorite milk

[@shamimaakter5580]

Sunlight

[@gemmadichoso7394]

thanks

[@gigilang-hf7yo]

Milk mataas sa calcium,,pero nakakataas naman ng cholesterol 🥹 ano ba dapat gawin

[@chesswastaken]

Whytamin D 😍

[@terrancekayton007]

😉

[@geonerd]

600 IU per day is a sick joke. Adults need thousands of IU to reach ideal levels of 25-D.

[@rajeevprasad2570]

Very very useful....

[@SangNguyen-lp1ec]

Ko tốt cho sức khỏe

[@thuywu2304]

❤❤🙏🙏👍