Hello coach!!!! What is the difference between 3-5 method and "axe"method.i say just axe because i use it not onle one hand kettelbel but in more variations like bulgarian bag 5 reps for 30 minutes emom.And also i understand that this is a strength method but how we can combine with power like plyo exercises or metabolic conditioning?thank you.
Great video, simple to follow! Appreciate it!
Great vid thx
BTW, you are an amazing instructor 😉
Thank you! 😃
Hello and thank you for the great content, would you do the exercises in a circuit or one at at time?
A slow circuit
Hello coach!!!! What is the difference between 3-5 method and "axe"method.i say just axe because i use it not onle one hand kettelbel but in more variations like bulgarian bag 5 reps for 30 minutes emom.And also i understand that this is a strength method but how we can combine with power like plyo exercises or metabolic conditioning?thank you.
You can combine them for sure. Do your strength first , then AXE endurance work
Gave this a try today and I really liked it!
Great to hear!
What about warm up sets ?
Integrate them inside 5x5 or perform 1-2 easy sets before
How many weeks is the program?
6-weeks at least
The rest of your life.
How many reps in each exercise???in each set?5 reps?
3-5 × 3-5
Excuse me, but I have a doubt...if It is 3 to 5, the second day would need as a Minimum a third execise, right? Thanks!
I would say it's 3-5 exercises for the program, not for the single sessions
Yes exactly. 3-5 exercises for the Program.
How many reps per set? thanks
3-5