Simple and Sinister Bodyweight Program - No Kettlebells? No problem!

No Kettlebell? No problem!
Try this Simple & Sinister Bodyweight Program!
To JUMP SQUAT and the 4-POINT CRAWL rival the SWING and the GET-UP in effectiveness and efficiency.
Follow the plan outlined in the video.
Enjoy!
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[@aubreygmcghee]

Just an observation but wouldn't a better alternative to swings be wind sprints? Certainly the advantage of jumps is you can do it inside and don't need any space.
Either way I appreciate the video and have been enjoying the channel.

[@alexanderpotts8425]

man... I used to do weighted jump squats as assistance for kettlebell sport competition. the most miserable exercise I've ever tried. if there's one thing that used to get my heart rate higher than hardstyle swings... that was it. great suggestions.

[@robindavis7023]

Thanks.

[@jarodzz]

Not able to swing a kb after my lower back injury, really enjoy this.

[@santoss.8150]

I love this. These are actually 2 of my favorite bw exercises. I might incorporate this in my next macrocycle, but probable with some plyo pushups sprinkled in. Thanks for this.

[@bonhomme44]

Great as usual.

[@TheBTHONG]

Thank you so much. No excuses!

[@tammeribrahim437]

great program- and gives me a lot to think about in terms of incorporating these movements into my current training

[@stevecalamars7890]

Really interesting program 💯

[@timharmoni1846]

The movement of the jump squat seems to have really helped with my swing technique. Cheers!

[@rahulraje673]

A very intelligent program. Anything bodyweight is automatically fascinating to me in my nomadic lifestyle. I think the jump squat is a great preparation drill for the kettlebell swing anyway as outlined by Pavel in ETK, so it was bound to be a natural bodyweight replacement for thr swing.

[@albertot.3556]

This is excelent! I love this kind of content. Maybe It is based on what Pavel says in the "Naked Warrior" book?

[@HardstyleKettlebellPro]

Same but different :)

[@daym8]

Thank you very much, I can keep this great workout when time is scarce as it's just like that all in one Swiss knife, handy n effective. 💪🙏

[@HardstyleKettlebellPro]

💪🏽

[@BecomingSuperSaiyan]

Are there any “what the hell?” Effects I can expect from doing this for a certain number of weeks? Let’s say 12 weeks. Thank you

[@timharmoni1846]

Hi coach, like S&S, can do this 5 or 6 days or week?

[@HardstyleKettlebellPro]

Yes sir

[@cmhem3]

Any thoughts on adding pull ups for a trifecta?

[@HardstyleKettlebellPro]

You definitely can :)

[@cmhem3]

Love this, it’s like a neo, naked warrior, jumps, bear, crawls, pull ups

[@chuckitaway466]

How do you progress?

[@HardstyleKettlebellPro]

Either add more sets or reps/time. Or shorten the rest.

[@alejandraeguiza8530]

How often to do?

[@HardstyleKettlebellPro]

2-3x a week

[@zachcooper7225]

You have a spelling error in your title card. Also I really enjoyed the video. Very useful as travel opens up again