TechniqueWOD - Kettlebell Clean and Jerk Technique
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- čas přidán 28. 11. 2011
- Coach Doug Larson, co-owner of Faction Strength and Conditioning in Memphis, TN coaches the details of weightlifting, powerlifting and CrossFit training methods.
www.techniquewod.com - Sport
Thank you. The wording you used about starting the lawnmower clicked with me. With all the gym closures I’m relying only on KBs and I’m really enjoying these workouts but wanna do them as correctly as possible
awesome video! great job of explaining each part of the clean and jerk clearly
great video! easy to understand the movements to follow
Excellent demonstration, tx!
Great detail, great explanation
Great video!!! The only problem I see is that you are actually doing a Clean and Push Press. A Jerk would be locked out over head before you would even start to stand up. Again I think your technique with the kettlebell was great.
Thank you! Great instruction!!!!
You should go through the whole movement at the end so we can see what the end product is:)
He got a little pissy or hard yet bone headed at the end. As he was held to making this video for no class that day (!!except had planned to be working out with a baby.) had Chris Hansen and dateline still been about he’d had made it to there
Great video! Do you have a seated kettlebell routine for wheelchair users?
nice work outs
This was so useful omg. Thank you!
This is NOT a kettlebell jerk. Look up Brittany Van Schravendijk’s Jerk tutorial. She is a champion!
Definitely not a jerk. Push Press yes
Yes 😂....quite embarrassing , it's not like it's very similar because it's not. You can jerk a lot of more weight jerking and it's mostly lower body exercise...can be upper also if you lower the weight slowly. What a confused young man . The reason I'm semi angry is that he haven't take n this down....
swing clean way easier than normal cleans normal cleans can be done with kettle bell also
I was always under the assumption that there are no swinging motions with cleans and that they should be performed similar to gorilla cleans.
there are various types of cleans that can be performed with a kettlebell, one of those is the one you described.
Thanks. I had a feeling I’ve been doing this wrong. Haha
You are right......
It looks great, just in the rack wrist isn't straight
This is more of a kb clean to push press. A jerk you drop under and catch.
This doesn't really touch on the key points of kettlebell the clean, rack, and jerk. Much more to it, but this should get people started.
Why not demonstrate the complete uninterrupted pattern, at least once?
yuh
It's a single kettlebell. Very easy to do.
Jerk it out!
This is a clean and push press, not a clean and jerk.
It's a Clean & Push Press, not a Jerk.
That is a CLEAN & PUSH PRESS, not a JERK😳