Concept2 Bike Erg- Sprint Work vs. Endurance Work

The Concept2 Bike Erg has been a great addition to the class setting. In this video we go over a few ways to get optimize your performance on the bike. RPMs and the Damper are a great tool depending on the stimulus of your workout.
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[@andrewkitchenuk]

Good vid. My BikeErg arrives in 4 days. Looking forward to mixing it up with the RowErg I have. 👍

[@CrossFitFedealHill]

Andrew, that is awesome! Enjoy.

[@j.a.6866]

Would someone who is 5ft tall be comfortable on this?

[@donjuco242]

Is it easier to get higher rpm on the bikeerg than echo bike?

[@kerolekk]

yes