Does Sugar Cause Diabetes?
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- čas přidán 7. 06. 2024
- If you have diabetes, you have way too much sugar in your bloodstream. So does eating a lot of sugar cause it?
#diabetes #bloodsugar #insulin
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Credits:
Executive Producers:
George Zaidan
Hilary Hudson
Producers:
Andrew Sobey
Elaine Seward
Writer/Host:
Sam Jones, PhD
Scientific consultants:
Thomas Delong, PhD
Leila Duman, PhD
Peter Havel, DVM, PhD
Katie Page, MD
Brianne Raccor, PhD
Kimber Stanhope, PhD
Sources:
Consumption of sugar-sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: systematic review, meta-analysis, and estimation of population attributable fraction
www.bmj.com/content/351/bmj.h...
Sugar-Sweetened Beverages and Risk of Metabolic Syndrome and Type 2 Diabetes
care.diabetesjournals.org/con...
A Prospective Study of Sugar Intake and Risk of Type 2 Diabetes in Women
care.diabetesjournals.org/con...
Gestational diabetes
www.diabetes.org/diabetes/ges...
Type 2 diabetes
www.cdc.gov/diabetes/basics/t...
Diabetes
www.mayoclinic.org/diseases-c...
Visceral fat and diabetes
www.diabetes.co.uk/body/visce...
Gestational diabetes
www.mayoclinic.org/diseases-c...
Symptoms & Causes of Diabetes
www.niddk.nih.gov/health-info...
Sugar and diabetes
www.diabetes.org.uk/guide-to-...
Does eating too much sugar cause diabetes?
chicagocaresdpp.org/does-eati...
Why too much sugar is bad for you
www.healthline.com/nutrition/...
Does sugar cause diabetes?
www.healthline.com/nutrition/...
Belly fat promotes diabetes
www.cuimc.columbia.edu/news/b....
Sugar and diabetes
www.pcrm.org/news/blog/does-s...
Reiser, S., et al., Isocaloric exchange of dietary starch and sucrose in humans. II. Effect on fasting blood insulin, glucose, and glucagon and on insulin and glucose response to a sucrose load. Am J Clin Nutr, 1979. 32(11): p. 2206-16.
Hallfrisch, J., et al., Effects of dietary fructose on plasma glucose and hormone responses in normal and hyperinsulinemic men. J Nutr, 1983. 113(9): p. 1819-26.
Reiser, S., et al., Serum insulin and glucose in hyperinsulinemic subjects fed three different levels of sucrose. Am J Clin Nutr, 1981. 34(11): p. 2348-58.
Schwarz, J.M., et al., Effect of a High-Fructose Weight-Maintaining Diet on Lipogenesis and Liver Fat. J Clin Endocrinol Metab, 2015. 100(6): p. 2434-42.
Aeberli I, Hochuli M, Gerber PA, Sze L, Murer SB, Tappy L, Spinas GA, Berneis K. Moderate amounts of fructose consumption impair insulin sensitivity in healthy young men: a randomized controlled trial. Diabetes Care. 2013 Jan;36(1):150-6.
Stanhope KL, Schwarz JM, Keim NL, Griffen SC, Bremer AA, Graham JL, Hatcher B, Cox CL, Dyachenko A, Zhang W, McGahan JP, Seibert A, Krauss RM, Chiu S, Schaefer EJ, Ai M, Otokozawa S, Nakajima K, Nakano T, Beysen C, Hellerstein MK, Berglund L, Havel PJ. Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans. J Clin Invest. 2009 May;119(5):1322-34. - Věda a technologie
Here are some excellent diabetes-related resources: www.cdc.gov/diabetes/index.html And, as always: we’re not doctors! Please contact yours if you have any questions or concerns.
People generally forget about Type 1. It was really hard to explain to people why I'm diabetic at 11.
You just HAD to hit us with the “diabetus” clip didn’t you 😂
Diabeetus.
Yes. We 100% HAD to.
@@ACSReactions well it is greatly appreciated so thank you
@@PeppoMusic di-a-beets-us
It needed to be said. While most of what she says is right I disagree on the Table Sugar which is cane sugar, not Corn Syrup.
Haha... I was not expecting the last clip.
Me trying to cut off sugar.
Her: *stuffing a donut*
One the best presentations on CZcams: eloquently concise and with exceptional clarity. The illustrations are designed to be permanently etched in the memory.
I left a like and I’m commenting because it was concise and not filled with a bunch of bull crap to get to the 10 minute threshold so many CZcamsrs aim for because of the algorithm! Great video!
I love your channel!!! Thanks😍😍
For anyone wanting to know more Dr Robert Lustig has videos which explain in detail how glucose and fructose are processed differently by your body and explain why fructose is harder on your body than glucose. (You mention the studies that show this.)
This was so clearly explained, and visualizing insulin resistance with the diagram was really helpful - Very well done! Looking forward to your upcoming videos.
I wish I watched your video 20 years ago, I wasn’t able to understand the relationship between sugar and diabetes. Unfortunately 20 years ago CZcams was not invented yet and this lady was still a baby 😀
Hello! May I know your name? This is the first (well technically 2nd) video of yours that I am watching and Wow! Your explanation really is pretty concise and appealing. The 1st (technically first) video that I watched of yours is about carbon sequestration. I would say that you have gained another subscriber (and lemme tell you this: once I subscribe to any channel, I never unsubscribe any time later). My father has type-2 diabetes and he's been complaining about exactly the same things you have explained in this video. A really very informative video.
Regards,
The last clip was the best part!
Interesting and informative :)
A suggestion.
For diabetic people, what counts is not limiting sugar, but total food quantities. Whatever a diabetic person eat, it will end as sugar in the blood. Maybe not after few hours, but later that steak will raise the blood sugar.
Diabetes tablets will work for a while, but for many kinds of the illness, after a number of years the pancreas will be overwhelmed, and the person will need insulin. A special kind of hell on Earth. Insulin will not work well if the person eats more than necessary and is overweight.
Also, some of the tablets (pills in US) for diabetes (like the Metformin) have long-term side-effects, namely calcium deficiency and vitamin B12 deficiency; not all doctors do address them correctly.
It is possible to identify a predisposition for diabetes early (like the gestational diabetes mentioned in the video); in that case, reduce your weight and eat small for ...ever.
Remember that diets are pure theatre and a self-hypocrisy. To reduce weight, you eat whatever you like in a balanced manner; the key is amount, as you will have to leave the dinner table extremely hungry. The effort of a diet is in learning to manage being hungry after finishing eating.
People telling they are eating specific food specifically cooked at specific times aren't on a diet; they are, very likely, just fooling themselves. Others do stuck to their written diet, but eat between meals. Same as above. Losing weight is very difficult because of our own nature.
Best of luck to all people with diabetes. You can make it...
So basically it's about limit food with lots of sugar, so basically sugar.
Also, you can only realistically make diabetes from processed/refined sugars.
Making diabetes from fruits and vegetables is almost impossible.
Yep I agree, keep eating the sugar. You have to live a little. And most people do that...live a little. How's that 'not limiting sugar' working out ? It's plain to see that it isn't. My siblings & other family along with some friends listen to that advice and drink it with their cool aid. How come I quit sugar when I was pre diabetic, which in reality is diabetes, and the others did not and they are all slowly dying from diabetes and on a bunch meds and I am not ? Am I just lucky ? That's what they use to say. I am 73 and doing good. A sibling sitting in the next room at 74 can not walk and was a colligate athletic star, was all-state in three sports in HS ( Baseball #1) but hasn't quit eating sugar bc his dietician said sugar is ok. BS ! A slow decline over 15 years or so. Doing the same thing over & over expecting a different result is insanity ! Book; A dieticians dilemma; What to do when I got better doing the opposite of what I was taught?! Her supervisor said "don't rock the boat !" Sugar doesn't matter my behind !! Suggest you observe people and their shopping carts at the grocery store ! 2+2=4 Pretty simple. People make it complex for a reason, as diabetes continues to blossom in huge numbers. I am the only sibling that can physically play with my grandchildren and that is priceless! Baseball included. I am lucky & grateful but some of that luck was due to quitting sugar AND sweeteners. Yes food is converted into glucose and should be limited but types of food makes a difference.
Excellent video.
Nice lecture
great video
So the reason why fructose causes more visceral fat gains than glucose does is because it causes more hepatic de novo lipogenesis right? Are there other factors at play which influence whether de novo lipogenesis will happen in the liver or in adipocytes? If so, could they be used to reduce visceral gains from sugar consumption?
We didn’t dive into this when doing research for this video, but this is a great open-access review from last year that talks about the different factors involved in de novo lipogenesis, if you want to check it out!
diabetes.diabetesjournals.org/content/69/4/525#:~:text=Dysregulation%20of%20lipogenesis%20therefore%20has,resistance%20and%20type%202%20diabetes.
@@ACSReactions Thanks, I'll check it out!
Very informative, I learned a lot from it.
Guess I need to get tested, I have a lot of the symptoms described here........
You should, cuz the same thing happened to me.
I remember reading about it and i had all the symptoms mentioned, so I went to the hospital to get tested and I was diagnosed with diabetes.
@@hinoxqueen9316 Thanks!
T2D is reversible but it's a very tough and very long journey.
did you get tested? I got the symptoms as well, got tested last week and yes, im now victim of type 2 for the rest of my life
@@ThinhTam I haven't gotten tested yet but I'm pretty sure I have it. I have nearly every symptom but it's manageable.
Very nice explanation . What is difference between fructose and glucose ?
Fructose is a monosaccharide which is a simple type of carbohydrates such as glucose but it’s just differs in the chemical structure of the compound itself.
The donuts are making me cry 😢
well, if anything this video made me question how much water I'm drinking and whether I'm "too thirsty"
Kempner's Rice Diet at Duke University is interesting, as people ate white sugar, fruit juice, fruit, and, of course, (white) rice. People lost weight and improved or reversed various diseases. However, I don't see that as a healthy option for the long term. Maybe it was good as a crash diet for a limited time.
*Anyway, what about the role of dietary fat allegedly causing NAFLD, and that, in turn, leading to T2D?* This is a never-ending debate between the Keto/Carnivore group (high-fat, low-carb) and the Vegan group (high-carb, low-fat). Both groups report arresting and even reversing T2D. I don't know who or what to believe.
Neither the Rice Diet or the Keto diet is optimal for longevity or long term health. But any diet that makes you lose enough weight will, in most people, reverse your diabetes.
@@reason3581 Username checks out. Wise comments with which I agree.
The diabetes meme at the end 😂 only og now that meme
4:37 I feel like Robert Lustig has a hunch involving the body's limited fructose processing capability.
Why is the signal of letting glucose into the cell not getting through though?
I think "insulin desensitization" might be more accurate. Someone correct me if I'm wrong.
@@southern842 Truth: avoid bad fats and carbs and eat lots of proteins
How can I control my diabetes daily?
my wife got diabetes(suger level around 250 to 300) after miscarriage. can anyone explain this?
I have been a Diabetic Type 1 on Insulin for over fifty years.
I was told that Diabetes Type 1
can be caused by three things.
1.Over weight(eating to much food).
2.Hedritary.
3.Stress.
In my case I was Over weight.
I'm only here cause the doctor said he found abnormal results in my blood test, (think back couple weeks on them 2 bags of sour patch kids I ate) but yet I'm doing mma & gymnastics so I'm trying to doubt I got this sht, but hey...anything possible either way it was a good life (r.i.p) ill know by 7/29
How exactly does sugar turn into fat ? Also a dounut is full of oils and unnecessary fats. Why isn’t this made more significant?
5:49
Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia CZcams channel for curing my type 2 Diabetes’s, you are amazing
The illustration and walk through was great, but there are more studies about the cause of diabetes than you are letting on. For the last hundred years studies have shown that a high fat diet where the person gains wait, and ends up with lots of myocellular fat, causes type II diabetes. Being that you're with the chemical association, I see how you all might not delve too far into those studies. You all don't really want a diet based solution. Still, it is good for some people to have access to the meds because not all cases are equal in severity, and not all people are able to / or want to change their eating habits.
One answer to that is the donut problem. Not a lot of studies control for the sugar, per se. So when someone eats the donut and gets diabetes, was it because of the high fat diet? Yes. Was it because of the high sugar diet? Yes. Junk diets tend to have both, and studies of diet interventions tend to exclude both.
The other answer is that while dietary refined sugar causes diabetes, there are other causes too. Factors. The top suspects are refined sugar, refined oils, and animal products. They might all contribute. So if we insist on only having one, THE cause, we might never agree on it.
Some of do believe in a diet based solution, have cut out all of these things, and have seen dramatic results.
I have eaten a 70 percent animal fat diet for three years, and my pre diabetes is completely gone...
Well, all the high fructose corn syrup is certainly something to worry about. This should be regulated in some sorts tbh.
HAVE THEY TESTED RATS?
So why doesn't my urine reagent strips turn from dipping in my pee when I pig out on homemade chocolate fudge made with table sugar? And when I make a syrupy mixture of table sugar and water, then why don't my urine reagent strips turn when dipped in this mixture? But Fructose turns my strips to the darkest brown from my urine and when I test the corn syrup even diluted with water. I think more study should be done on this because I am talking about Cane Sugar vs Corn Syrup. Check out Hershey's Chocolate Syrup where the first Ingredient is High Fructose Corn Syrup and other foods like BBQ Sauce with the first Ingredient is High Fructose Corn Syrup. So I've stopped eating anything that is loaded with CORN SYRUP.
But my mum has I diabetes but she is only 39
SWEETS
What do you think causes insulin resistance? Eating too much HFCS.
Yes and no. Ultraprocessed foods (which among other things contains refined sugar) causes us to overeat calories which eventually in some people will cause diabetes.
idk both my in laws live on sweets, they're obese, and both have diabetes.
My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my Type 2 Diabetes you are amazing
Generally genes can determine whether one can get diabetes. Some form of diabetes can be inherited. As in family history for example, not just by having poor dietary habits or sedentary lifestyle.
So, why did I get T2D when I wasn't fat, eating sugar etc?
Were you ingesting any weird workout supplements, there’s a whole bunch of dodgy stuff in a few of them that can increase risks of developing it. Also, sugar can come from some sources that are seemingly healthy (fruit juice etc). Otherwise, you’re possibly just extremely unlucky (have an unusual metabolism or genetic risk or something)
No you probably had genetic disposition, does it run in your family?
this video didn't mention anything about ketoacidosis and I'm confused, why
Actually,The day I contacted dr ogie,I thought there is no hope for my diabetes treatment. You made me think otherwise, and you did everything in your potential to give me the best herbal treatment. Thank you so much, doctor...
i blame carbs in general
Starches cause diabetes more than sugar (fructose and sucrose) search up Ray Peat
I ate suger all my life im 42 now... and im fine,and have abs so its genetics
Just order water
At 0:02: she says, "eating a lot of sugar cause diabetes." Wrong. Right : causes.
I have found eating some sugar helps keep my sugar going to low. I am so glad about insulin pens. My BS tends to be between 5.0 to 7.0. That seems to be the SWEET SPOT. (NO PUN) I have seen BS barely above 4.0 and found out that 5.0 or less is not safe for driving. I am overweight and is a factor but there is diabetes in my family. So, I have seen people of all different sizes as Diabetics. Diabetes was even common in ancient egypt.
Im Diabetic at 10 😢
If your cells need sugar to run, but sugar causes insulin resistance..? . then there is a fault in your logic somewhere? just a simple question.(shrug!)
mmh what about the fat in the blood at the same time does that not clog up the insulin receptors, so the insulin stops working and sugar cannot pass into cells? mmmh🤔
Yes, it does if you eat too much. I am an expert on the causes of type 2 diabetes, and I understand it better than 99.999 percent of the population. No, I don't believe I'm correct because of the Dunning-Krueger effect. I am an expert because of decades of a lot of research, testing, reading studies, evolutionary and scientific thought, although I don't completely understand diabetes. Nobody does. I do know that I'm a lot closer than most everybody else is though.
I literally understand it better than even 95+ percent of medical doctors, nutritionists and dietitians also.
Fructose is the main driver I'm certain of T2DM.
It’s not complicated. Diabetes is caused by being obese. And since sugar is the biggest way people get obese. So…. No sugar does not directly cause diabetes
It's cause by fructose, not being obese. Many obese people are not diabetic and many thin people are. I'm talking about type 2.
So basically it's about limiting food with lots of sugar, so basically sugar.
Also, you can only realistically make diabetes from processed/refined sugars.
Making diabetes from fruits and vegetables is almost impossible.
All foods need to be limited, people even die from too much water apparently
@@electricay That's not what I mean, processed sugar is bad for the body in any amount.
It's simply sugar and that the problem, purity is not healthy in nature.
Even pure water is dangerous cuz it has no minerals.
sugar doesnt cause diabetes. diabetes type 1 is autoimmune disease. its doesnt matter if you eat zero sugar, you will still get it and type 2 is realy just being over weight and dieting. on e you lose you weighy and diet good then you can eat some sugar here and thete and your pancreas will make enough insulin for iy
Dr mcdougall.
DIABEETUS
sugar is literally the worst thing we consume
Alcohol and tobacco: are we a joke to you?
What about narcotics?
It should only be eaten in moderation like once a week.
English???
It's a language.
there is rabbit holes within rabbit holes in diet
vegans will tell u "very low fat (
I'm vegan, my eyes are fine. Thanks
unsaturated fats are also implicated. unsaturated fats tell a fat cell to stay overly insulin sensitive and send messages to the rest of your body to become insulin insensitive. what are the main ingredients in processed food? unsaturated fat and fructose. stay away from omega6 and fructose AND limit glucose if you're heading down the path to diabetes. And, chances are, you are already more than halfway down that path if you're over 30. Start eating lamb and cow and some vegetables if you wanna turn that around. and you do.
I am not impressed by beautiful people. I am impressed by their Englishes ( yes, there is such a word as this, in my Chambers dictionary). 0:15: she says, "One in ten people have it." Wrong. Right: has.
My aunt got diabetes for drinking a lot of soda. And it was Coca cola.
she was doing way more than just drinking soda
Well, not eating sugar (or carbs) can cure it... so...
It can't cure it. It just masks the problem. As soon as you eat carbs again the diabetes returns
Nice then you die of hypoglycemia
Way to talk about type 2 diabetes without mentioning IMCLs caused by saturated fats, especially palmitic fat.
My diet (keto) is 65% fat and half of it is saturated, 30% protein and 5% carbs. My fasting blood sugars are down from 5.6 to 4.7. Clearly carbs are the bigger issue as my previous diet was majority carbs and low fat.
@@henrytang2203 Clearly, as we can see from this anecdote. Ignore all the research for Henry disagrees.
@@austinpowers7670 Looks like you're ignoring low carb research. The carb insulin hypothesis is very sound. The damaging effects of saturated fats has been largely debunked. There are bad fats though - polyunsaturated veg oils.
@@henrytang2203 I'm not ignoring any research. Or at least I'm not trying to. I understand that there are unhealthy carbs, especially refined ones. Obviously we will both be somewhat bias seeing that we have different diets and people tend to want to agree with claims that support their behaviour. I also agree with you that veg oils are not particularly healthy, but that has very little to do with my original comment.
Google: "Skeletal Muscle Lipid Droplets and the Athlete’s Paradox". That's why don't believe IMCL is a definite marker of insulin resistance.
Also saturated triglycerides in blood comes from ingested carbs via de novo lipogenesis, ingested saturated fats are metabolised differently, e.g. to ketones.
you sooo cute
We know the cause (carbs) and cure (qutting carbs) for type 2 diabetes. Carbs includes both starches and sugars.
Fats can play a role too, but mainly polyunsaturated plant oils that are prone to oxidation, not saturated fats which are stable.
It honestly is that simple. But the billion dollar grain and processed food industries make lots of noise to drown the truth.
Why do whole plant based vegans have a lower insulin resistant than carnivores then?
@@samsam060402 Anecdotally, you'd think that. People who adhere to veganism long term have healthy blood sugar control as genetically their not prone to IR. But 80% quit after 1 year for various reasons.
Keto and carnivore are successful treatments for insulin resistance and that's why many start. So you're looking at different genetics from the get go. If you take the same person and trial them on vegan and keto diets, the latter usually results in more health.
This is what I'm really looking into, its weird for me to be studying this as I am really healthy and don't have any type diabetes, idk why I'm scared of getting it 😅
Eat fresh plant based food it will cure and fasting helps to. Praise inner beauty god to keep mind positive daily
Vitamin C decreases insulin resistance:))
"One" is singular.
"One in ten" is still singular.
One in ten has diabetes, see?
What if you add "people" after "ten"? Then what?
@@IanGrams
Still singular.
@@V1C.T0RI don't follow, how is "people" singular? The subject is not "one" it's "people" and "one in ten" is describing what proportion of people.
One in ten people has diabetes.
One tenth of people has diabetes.
Ten percent of people has diabetes.
Those sound wrong to me, but maybe I'm missing something.
@@IanGrams One of the most honourable people that I know is my father. See?
@@DictumMeumPactum that's not at all related to the sentence the original comment was criticizing which was "one in ten people have diabetes" so no I do not see what your point is.
T2D is reversed by stopping your carb addiction which you didn't help combat with this misinformed video. Thanks
If you would replace the word ”carb” with ”ultraprocessed foods” I would agree with you. Most of the healthiest foods contain carbohydrates.
Good video. Thought-provoking, yet quite accurate, as far as I can tell. But I take some small issue with how things are presented at 4:40, telling that if you eat more sugar than your body converts to energy it is stored as fat. This is true, as far as I can tell, but it skews the relevant question to ask in the question of surplus calories, because we eat foods with a mix of macronutrients(protein, sugars, fats), and fats may be more easily stored and are more energy dense, so one could think that it would be more effective to limit fat intake before blaming the sugars for the surplus calories. But I guess all foods that easily lead to caloric surplus, sugary or fatty or else, are fair game. (a random article states that excessive fructose consumption can't be distinguished from excessive caloric intake when it comes to metabolic syndrome and overweight: pubmed.ncbi.nlm.nih.gov/33785129/ )
I think the biggest confusion of the video is the difference between sugar being a cause of diabetes (It is) and it being the only cause of diabetes (it isn't). Yes sugar causes diabetes, and so does oils and other concentrated fats, as well as animal products. They seem to work by slightly different mechanisms, as fructose and glucose and fat are all processed differently by the body.
A calorie isn't always a calorie, and things like calorie density and insulin index matter. Your body doesn't just process the total calories, it uses signals to understand what form those are in and process it differently. Some foods, like oil and sugar, are more likely to cause insulin resistance than diets of the same total calories but in other forms. They have done studies of whole food plant diets in which they ate the same calories (with a lot more chewing) as the processed food group, and yet still did better.
Actually,The day I contacted dr ogie,I thought there is no hope for my diabetes treatment. You made me think otherwise, and you did everything in your potential to give me the best herbal treatment. Thank you so much, doctor...
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