LDL is not causing heart disease
Vložit
- čas přidán 1. 09. 2022
- Paul explains why he does not believe that elevated LDL is an issue if you are insulin sensitive. He counters the point often made by Western Medicine that we need to have our LDL as low as possible and if it is high, that we should take a Statin. He touches on what he believes is causing damage to the endothelium of our arteries and when that damage becomes an issue.
I love people's reaction when I tell them hdl and ldl aren't even cholesterol and are transport proteins
yeah, people usually mean ldl-cholesterol when they talk about ldl.
Well, let’s experiment.
Actively increase the amounts of both & see what happens to you in the future.
Dumbass…..
🤦♂️🧠📉 people
Do you love when saladino calls himself carnivore yet started eating white rice honey and apples?
@@kbkesq lol, he used to call himself carnivore, but now he converted to animal-based diet with some fruits, honey and kefir. It is fine actually.
Your the best. Thank you for your passion. It is my truth 🥰
LDL is the fireman and not the arsonist. Succinct and memorable phrasing. Thanks doc.
Doc...lol... his MD os for psychiatry...
According to his web site medical doctor Saladino has "attained a board certification as a Physician Nutrition Specialist".
No mention of psychiatry that I could find. Perhaps you would share your source.
@@georgemichel4760
The more "firemen" that show up the bigger the fire 🔥🔥🔥
Dave had preliminary results, although not final it was very good to hear how low the incidence of calcification was. 👍👍🙏
One of the main causes of for an elevated LDL-cholesterol is lowered thyroid function, which is why it is often observed in people following keto, carnivore or fasting. A normal thyroid function increases the amount of cholesterol that tissues are able to take in and in turn it turns that cholesterol into steroid hormones.
In cases of an infection, the elevated cholesterol plays a protective role.
My doctor is trying to get me on cholesterol meds because I eat a lot of eggs. I told him I don't care what he says Im not taking cholesterol meds.
Modern medicine is focused on medicating the symptoms, instead of fixing the problem permanently.
Just stop/lower your eggs and saturated fat consumption, and you wont need to buy statins for the rest of your life or get mutilated by heart attacks, vascular dementia and brain infarcts.
This is not a joke anymore, think of the pain and misery that would cause to your family and loved ones who care about you. Just test it out for couple of months - you have nothing to lose, but everything to gain. Good luck!
Well done
i know im 6 months late but i refuse to get a blood test from this certain doctor i know becuase of this. i eat upwards of 12 eggs a day
Have him run a test on oxidized ldl test. Has he checked your insulin sensitivity?
You need a new doctor.
I so wish that more people were like you Paul. It is crazy how narrow viewed a lot of (majority) the MDs out there are
You are the first Dr. I have heard speak about LDLs it this manner. Please give more info/suggestions on this subject . I have a personal interest after 3 heart attacks,5 stents and taking 4 meds daily.
Watch his podcast with joe rogan they cover it in depth
please study Linus Pauling's work on Vitamin C. Find Dr. Andrew Saul. Thomas Levy.
It is so hard to believe that Vitamin C prevents and reverse heart diseases because the solution is so simple
What are your ldl/hdl/tg test readings ?
I'd like to share my own theory, ldl particles are responding to the damaged endothelial but their apoB receptor is damaged from glycation and oxydation and they are stuck. Ldl with a working key are being absorbed in the endothelial wall and used for repair.
High blood pressure, mechanical damage to the endothelial, moreover damage to the glycocalix from high sugar and wheat proteins. The issue is the pattern Beta ldl which was damaged, ldl pattern Alpha are functional and they work normally.
There is a ldl particle test to distinguish does a person have lot more damaged ldl which only a macrophage can clean up.
Dr Paul Mason has a great presentation on the pattern of ldls.
a possible part of the artherosclerosis proces that i am missing here is the accumulation and per-oxidation of excess linoleic acid in the membrane of low density lipoproteine and the dustruction of the ApoB protein in the per-oxidtion cascade. And as a consequence, falling out of circulation, clearance by macrofages turning into foamcells etc. I thought that Witztum and Steinberg had this figered out in the '90.
I agree with you, I myself think that the glyxated and oxydized ldl do respond to the signal of endothelial damage vut because their receptor does't work the are stuck there and only a macrophage can clean them up.
Excellent information. This guy is smart as a whip!!
Or he just sounds smart.
I agree with Saladino. ApoB particles cannot be atherogenic solely on their own, since if they were, plaques would occur in veins. They don't. But if something else damages the endothelium that lines the arteries, then apoB particles can enter the resulting scab and cause problems. It is sort of like throwing salt in a wound: if there is no wound, it's no problem, but if there is one, it makes the damage worse.
Great point you made there!
My huge stroke was not caused by heart disease or high cholesterol (clot from previous surgery or too high Synthroid)…. Convinced dr to stop statins once I went Keto!
I am started the carnivore diet. I hope 🤞 you are, right with everything.
*Amazing! Keep at it!*
Do labs, educate yourself and monitor your body, and you’ll be doing great!!
Had bloodwork done 4 months ago. My LDL was 198 now my Cardiologist wants to put me Lipator if my next bloodwork is the same. I've been on the Carnivore diet for 3 weeks.My biggest weakness is sweets. One of the things I've noticed since I've been on Carnovire my arthritis is not painful I cut out all the sugar stuff except one apple in the morning
According to a book by Linus Pauling I read, atherosclerosis is a process of the body using a lipoprotein to patch arterial lesions when there is inadequate vitamin C for the body to synthesize the collagen necessary to heal the lesions. Depositing plaque to patch the arteries is an evolutionary adaptation to poor vitamin C status in the human population. It is an evolutionary adaptation you want never to kick in, and the only way to prevent it is to take plenty of vitamin C, far more than the RDA.
Htf do you not touch on LP(a) and linus pauling's work on this one?
Thanks for the video.
What is your take on Dr. Vladimir Subbotin's alternate atherosclerosis hypothesis?
So my current medical literature says the following: Endothelial damage is primary. LDL transport proteins can store themselves on these and set processes in motion. BUT: Endothelial damage is the factor, not LDL per se. And endothelial damage arises in particular from glycation of the proteins by high blood sugar levels. Not to forget what obesity also releases to mediators such as TNFa, angiotensinogen (blood pressure increase) and prothrombotic substances. Those are the primary factors, the LDL is just one factor in the cascade and NOT the conditioner. Healthy intact endothelium, normal blood pressure and blood sugar levels and it's okay. LDL is not the culprit, but endothelial damage caused by high blood sugar or blood pressure. In addition, any damage to the endothelium triggers activation of the immune and coagulation systems, completely independent of LDL. For me, this idea of LDL as a "bad" transport protein is very lame. As for the statins, which inhibit HMGCoA reductase (cholesterol biosynthesis), well...fasting has the exact same effect, inhibiting HMGCoA reductase. From my biochemistry book.
I LOVE HOW DR PAUL BACKS HIS INFO UP WITH SCIENTIFIC RESEARCH INSTEAD OF ANECDOTAL AND HYPERBOLE.. GREAT STUFF DR PAUL!
Not really bro. There's literally zero studies showing that high cholesterol in healthy individuals is not a problem. Please link me the clinical trial if I'm wrong
What? lol😅
@@pureturk02 did you even watch the video
@@gibson5056 No, because most scientists link the relevant studies in the video description. So I'm assuming he didn't actually reference any real studies. We can't take seriously any theory with no studies to back it up.
Edit: but if he did mention any studies then please send me the time stamp so I can read the studies.
@@pureturk02 lol dude your opinion just went out the window 🤣🤣, he literally shows the study and reference in his videos.. wow try not To be ignorant you’re whole life.
I honestly agree
Yes - glad you made the association example rather than causative label just given as fact. I believe something similar occurs with DHT and hair loss and prostate issues. OK if DHT causes these things, where are all the bald 20 year old men with prostate issues? Simple counter examples debunk these simplistic theories.
I'd like to see a conversation between Saladino and Peter Attia.
What about Familial Hypercholesterolemia?
Sounds similar to survivor bias (WWII bombers), in that the results show what happens after... Not during the event, and those that get amputated being the same as the bomber that got shot down - not counted in the results
I cant manage to eat fully Keto. I eat low carb but still alot fat in my diet. I see my digestion is not that great and also have alot black fog before my eyes every time I stand up. Doc said my cholestrol is very high someone my age. (Age below 40) All the other marks for cholestrol were great only LDL was bad. It got me insecure im doing my low-carb diet wrong or maybe i dont have enough stomach acid to digest fats and maybe thats a danger cholestrol can get very high? Beside that i keep losing weight. How to stabilize that?
I've been doing an animal based diet/keto+ with a lot of eggs for almost 4 years straight. A few days ago, my family physician had ordered blood work to check my cholesterol level. The results came back, showing severely high cholesterol. My LDL is 280, and HDL is only 60. Total chol is 360. The cholesterol/HDL ratio is 5.9. I am a lean guy with visible abdominal muscles. Should I check my insulin sensitivity? Idk, but these results look kinda scary. The doctor said that I'm the second guy in his 25 years of medical practice who had this level of cholesterol. Hearing that statement from him kind of made me feel special.
Same question here. My ldl was very high for someone my age doctor said. Im eating 14 eggs a week and enough saturated fats.
Fasting insulin and CAC scan
Quick update. The doc's office contacted me and scheduled an urgent appointment because of my "abnormal" cholesterol level. So I seen him yesterday again. And I was surprised he didn't blame my diet at all, but he rather attributed all that to my... genetics!. He said that any diet wouldn't do so much of a difference, like raising cholesterol THAT high (2.5x times above the max). He said that my liver is pumping that cholesterol like crazy. And of course he prescribed me a statin. A strongest form called Rosuvastatin, which has some nasty side effects. I don't think I want to take it. But they're talking about a possible heart attack at much younger age in case if I don't.
@@palosamo I asked the doctor about a CAC scan, and he said he wouldn't be able to make a referral for that unless I experience any symptoms that are associated with cardiovascular disease.
@@MrBasHolland 14 eggs a week is not a lot at all. I eat 4-5 every single day.
6'1 height, 155 pounds.
Last lab: ldl is 280, hdl 62.
Indeed true to the spirit of what physicians will say.
It's exactly what they'll say down to the exact wording. Let me retell my latest experience here in Norway:
I went carnivore in January, ketovore in February and have gone Animal Based now in March, and will keep that up for as long as I deem it as the most superior diet. I did a blood test this week. LDL was 240, well above the reference range. I expected it to be that high, as I have been consuming a lot of meat and butter. Maybe more butter than I technically need, but this was on purpose for the time being. I received a msg from my doc the next day. She gave me a general recommendation of eating more margarine, whole grains, veggies and fish, and less red meat and butter, and that if the LDL levels were equally high in 3 months, we should consider a statin. That made me laugh. It was as cliché of a response as I could possibly imagine.
Context: I'm 36, I lift weights regularly and have done so for 4 years, I've been very food conscious for the past 6 years, I eat clean homecooked foods, and all other parameters were normal and healthy and have been so in the past - even on dirtier diets with more body fat. Long term blood sugar was good, liver enzymes were good, Vitamin D was perfect, HDL was good, iron was good, etc. Heck, even the cholesterol to HDL ratio was just within a normal ratio despite a skyhigh cholesterol, as my HDL was as also high as it's ever been. I'm curious if she's gonna order the same barebones blood panel in three months or if she'll at least request a detailed cholesterol panel and fasting glucose etc (they sadly won't measure blood insulin in Norway, to my knowledge) to see exactly what the status is beyond the LDL particle count before putting me on biohacking medications. I mean, the blood test I had didn't even measure triglycerides. 🤷🏻
We're basically not allowed to do extensive blood panels in Norway, unless we're physically symptomatic of something that warrants it. It's public policy. Some doctors might say "screw it" and "make up" the justification for extensive tests, but you'd be very lucky to find them. I had one, but he retired a couple of years back. So if I want to know my baseline and health status, I need to find an independent lab and pay out of pocket for tests, and best thing: my doctor don't even want to know or be responsible for analyzing the results. That's what she told me, straight up. It's not just her, though. It's policy. She was at least honest with me.
Please have Dr. Shawn Baker on as your guest. Would be epic.
Yeah they could chat about his incredibly high blood glucose & scary lab numbers. Epic for sure!
@@nicJd. and discuss shawn baker low t levels on carnivore diet!
Sounds like my doctor
I agree completely...Dr. Attia did a meta study on biomarkers of patients who had heart attacks and those who did not.
He showed from the study that those with cardiovascular events had normal LDL but had low HDL and high triglycerides...a marker for metabolic syndrome.
The non cardiovascular event patients had higher LDL and Higher HDL and low triglycerides.
He then looked at their LDL-P size and concentration.
He concluded that LDL-P particle size and concentration was a strong marker to cardiovascular events because the HDL/triglyceride ratio is closely related to LDL-P.
Is it possbile for you to link to a video where Attia is talking about this meta study?
The stages of development In atherosclerosis are (1) fatty streak, (2) fibrous plaque, and (3) complicated lesion.
That makes sense
Yes it does
How timely! I just finished listening to a podcast with Dr. Peter Attia and Dr. Andrew Huberman, where Dr. Attia stated that, of all the markers which he is concerned with in assessing heart disease risk, he believes that ApoB is the most important. I have the utmost respect for both Dr. Attia and you, Dr. Saladino. I am confused on this topic. I think it would be helpful for both of you to get into a friendly discussion/debate on this topic. Please invite him on your podcast.
yes
Sorry to inform you but LDL and ApoB are the same thing. If you have high LDL you have high ApoB. There is no mathematical way around this. So if you are cool with high LDL, you must also be cool with your high ApoB.
And also invite Gil Carvalho MD PhD from Nutrition made simpel.
I am very strongly of the opinion that chronic inflammation is the culprit, LDL is made pathogenic by the inflammation, and that is the problem. Which I think makes C-Reactive protein the better test for potential issues. Carbs are inflammatory, polyunsaturated vegetable oils very inflammatory, high body fat also inflammatory. Keto diet advocates to avoid carbs and polyunsaturated oils. Carnivore also will avoid those things and is specifically a non-inflammatory diet program. Good fats and protein = not inflammatory. Add in exercise to build muscle and lose body fat, and those in combination with each other leads to a much less/non-inflammatory state in the body, allowing it to heal.
I really hope thats true..i been losing sleep tryinf to figure out all these correlation
The 3 major lipoproteins are HDLs, LDLs, and very-low-density lipoproteins (VLDLs).
After having a massive stroke four years ago, brought on by a dental procedure, I wound up in rehab where my biggest battle was with the head doc.deapite having an LDL of 110, they insisted upon giving me statins. My diet at the time was low sugat ( no refined carbs, no wheat products for over a decade)
Organic meats, eggs and dairy products).anyway, since I was 71 and a woman, I knew stays were contraindicated. Because I refused, I was sent yoa nursing home and labeled medically noncompliant.
I do not take meds and currently avoid western medical practitioners. The general attitude of hospitals toward anyone practicing wholistic medicine is hostility, although they may give lip service to organic foods.
I went from being completely paralyzed on my right side to full mobility now, although i still use a cane. I have been practicing intermittent fasting all summer and eat
Generally one meal a day in the early afternoon with a very small breakfast and sometimes a snack around sunset. Currently weigh about what I did as a teenager. 😉 Never thought it would be possible to fit into skinny jeans again!
Well done... Meats, Kefir, Organs, Honey, and fruit. You'll live 120+ yrs
Ok
Flo
By the way, my mom lived to.101
71 and skinny jeans well okay that’s fun .. the stroke after dental surgery is actually more common then you think .. that’s horrible .. sounds like you already eat decent , no one should be forced to take any meds
I would like to see you and @PeterAttiaMD talk on camera. I respect both of you greatly, but I feel like you have wildly different takes on this subject.
How about a subset Familial Cholesterolemia polymorphism/prothrombia "inborn coagulation" / fibrinolysis? Can someone still follow a carnivore diet? I'm 52, lean, in shape, low carb, and intermittent fast 4x per week. I'm in the process of finding out if I have FH, let alone the subset but these mainstream western docs seem clueless. They seem to have a protocol based on 30 years ago. My recent numbers seem pretty good too. Triglycerides 96 (well below 150), a1c is 5.5 and fasting glucose is 98 ( not diabetic).
I dig!
I guess this is a response to Peter Attia's remarks on the recent Huberman podcast. I was also flabbergasted when Attia suggested that APO B is causal for heart disease and recommended that we should all cut saturated fat from our diets and start taking statins...
Damn he really went that route 😪
The guy has seriously 180° clearly financed somewhere.
He and Sinclair are right about many things but definitely not all. Some day they will see how much animal foods are key for health and longevity. I’m thankful Andrew believes consuming them is vital for optimal health. He just isn’t on board with a carnivore diet……..yet. 🙏🤞
@@UglyZen I was gobsmacked… it’s sadly alarming
It's terrifying to know that if you do have high LDL on an animal based diet and also have insulin resistance then it is dangerous. Does this mean a couple weeks sugar and carb relapse is dangerous? What if one relapses every 2 or 3 months or so?
Hey Paul, any tips for becoming vascular like you?
Like on your arms
@@ivanivanow4642 low body fat and genetics
lose body fat.
My cholesterol went from good ,and within afew months was bad ,how can that happen ?
Hey Dr Paul, what about high LDL in kids? My kids are animal based and have really high cholesterol, and LDL, is it OK for kids too? Thank you
LDL damage is non linear function over time, the longer you walk around with high LDL the higher the odds of cardiovascular event, any cardiologist knows that, they see patients, most of them, majority walking around with high LDL for years, it is the era of internet that we buy into this nonsense, how many 80 year olds you know eat meat multiple times a day and eggs for decades? without any pharmaceutical intervention? How many 80 year olds you know eating normal balance healthy diet, including meats, veg, fruit, grains and normal cholesterol around? The internet took the fact that meat is good for you which it is, to eat pounds of meat a day, there is virtually zero people in their 80's that did that for decades, even tribes, they eat tubers, and they eat meat not three time a day 365 days... hope that helps, please don't play with your kids health for no good reason, Lebron James, all NBA, NFL, athletes did not get there by doing crazy diets, they just eat balance food
I have Vertebral basilar insufficiency causing eye flashers and I dont want to have a stroke... If it is impossible to remove the the plaque in arteries then how to I prevent stroke and shrink the blockages? Someone please help me
linus pauling vitamin C. go do some research and learn. take some vitamin C. it will only make you heal better and faster.
What about high LDL, low HDL with high triglycerides? I'm six foot 152lbs 31 yrs old.
That combination of blood lips are strong risk factors for heart disease in the case of a standard western diet. Going moderate to low carb will usually improve HDL and trigs. As will exercise, losing fat mass, not drinking and smoking
@@69zirc I don't eat a standard western diet. I have some health problems that only allows me to eat certain foods. I eat organic butternut squash with pasture raised duck fat, and occasionally I eat grass fed grass finished beef liver, and steak. I can't eat a lot of it though. I react badly to beef tallow, and I cannot find soy free, corn free duck fat, or bacon fat. I have no sign of heart problems with all the blood tests I've done, and my inflammation is lower.
Obviously other than my lipid profile.
I also only eat two meals a day.
@@odious5317 eating unsaturated fat from the duck, they require more volume to move and thus higher ldl particles are needed. Saturated fat from beef or ant other ruminant is more easily packaged in a lower number of ldl packages.
Try to find a lab to do the ldl pattern test. If you don't have oxydized or glycated ldl then you are fine with a high ldl.
@@l00neyville Okay, I will do that thank you. I also need to work on decreasing my triglycerides. They're almost 300.
These *can* be signs of diabetes.
It's unlikely to be that given your diet, but you should investigate more.
Could it be that the pressure difference alone explains why high LDL can lead to damage to arteries and not veins? It's not a small difference. Venous pressure is 5 - 10 mm Hg. Peak arterial pressure is 160-200mm Hg.
hi paul do you think heart disease is being caused by plastics today?
I think you could be onto something
@@Kwildcat13 i definitely know i feel more stressed when i drink plastic bottled water and pee nonstop ever since i was like 4 years old i was disgusted by water bottles like a disgusting burnt chocolate taste if your water has tons of plastic
So, why don’t you debate, Avi bitterman orNick Hiebert?
LP(a) ,our bodies use it as a patch to repair arterial damage in the inner most lining. Our bodies need Cholesterol and most LDL is protective and useful. Statins lower indescriminantly. Get rid of the inflamation and the damage along with it and LP(a) isn't an issue. Linus Pauling had a lot to say about this. He went from clogged arteries at age 63 to clean arteries and lived to be 93.
Yes. our body will regenerate blood vessels and all of the areas of our body with abundance of Vitamin C and essential amino acids like Lysine and proline.
this is the secret that the medical industry wants to hide because this substance alone will bankrupt most of the cash cows of the medical industry: cardiovascular diseases, cancer, diabetes, infectious diseases, emergency cases(ICU, sepsis).
I have tried many 'mainstream' medication to help reduce my glucose levels brought on by diabetes, they made me sick and a shell of the human I am. My family doctor, in my belief, has, though a series of knee-jerk reactions, prescribed said medications and the side affects from them, flattened me with extreme chronic fatigue, nausea, diarrhea, abdominal pain, aching joints, headaches, the list goes on. I started to question my diet and for the last 2-ish years I have been med free, eating more meats, eggs (I cannot eat organ meat), I was eating more veggies, but soon realized that there are certain side-affects to these as well, like nightshades. I am still sitting high with my glucose levels and not seeing the reported changes, but there are some to note, like my body shape. It is changing, despite what my scale might say, so I wonder if my issue is renal, or pancreatic? I really don't care to talk to my GP, ideally, but it would appear I am at an impasse as we are currently experiencing a shortage of doctors. Time to put my 'Big Boy' pants on and go see her.
Type 1 or two? How much sugar and carbs in your diet? Do you walk daily for at least an hour? How often do you fast, and for how long?
@@uncareid5557 T2, I have reduced my carb intake by 75-80%. Normally I fast 16/8, and no, I can't walk for prolonged periods of time, injuries and degenerative back disease.
@@kmhtaylor I think you are on a path to healing. Fasting has been a God send for me. My vision has improved, my injured knee is 90% better, I no longer wear my glasses, and my resting heart rate has dropped 10 BPM. I'm sure going keto and trying carnivore helped, but extended regular fasts has been the best for me!
taking a large amount of vitamin C will help tremendously. research megadosing
@@ff144k - Ya, again, no success.
JUNK FOOD = 86
Are you suggesting something that would erode profits for Big P,,harma? That's a no no!
Linus Pauling and Matthias Rath have figured out in the 90s.
Vitamin C and Lysine and Proline will regenerate the arteries and blood vessels.
Sufficicent vitamin c is required for healthy collagen synthesis in our body.
So heart diseases are rusults of low level regional scurvy or aging.
but the fruits you eat with them cause it
Let me know when you can prove your theory.
I would like to know if you think macular degeneration could be improved with a carnivore diet? I have to get an anti VEGF drug (Eyelea) injected into each eye once a month. Not fun. I wish you would talk about this.
Watch this if you can:
czcams.com/video/bxCL2Tc9bu0/video.html
Sucks that the doc never responds to any comments here. C'mon man
Can I eat white rice
Hello Dr. Paul. ill like to ask you for any info in regards to Tachichardia, Myocarditis, and even A fib episodes after C(v1d 19 infection. In my case I'm experiencing tachycardia aND aFIB, waiting for some cardiac exams "24Hrs Halter and Ecg" next week. But as is increasing the number of such effects after the virus infection and the b4x1n3 worldwide as well. will be beautiful to see your investigative power in action. thanks for everything man.
P,d: 2 years on Carnivore mainly ounder your guidance and Animal-based now, bEAUTIFUL HEALTH BENEFITS IN ALL ASPECTS. Thanks for speaking the truth, Sir. #THEREMEMBERING
Sounds like a Magnesium deficiency to me
Question: Any chance that the denatured , jagged like proteins found in homogenized dairy, are damaging our arteries?
What I've read up on it's actaully the wheat proteins attacking the glycocalyx lining the artheries. The same proteins tha make the wheat dough rise and be fluffy. It's been increasing in last decades in modern wheat and it becomes clear the increase of artherial damage in modern times.
Great question! I study MMA and the Gracies . They dont do MILK products at all.
Raw milk/butter just seems to exacerbate my autoimmune colon problems
i ask my doc to test fasting insulin, she didnt even know what it is:(
Hahahaha, switch doctors then. Or even better, do your own research and don’t trust their bullshit
Id caution you about tallow, as any long or slow cooked animal fat becomes significantly hydrogenated, and causes inflammation and other harm in the body. Many studies back this up…. I have a bad allergy to any slow cooked animal fat, but quickly cooked or fresh animal fat i have no issues. I had to do a full restriction diet to confirm that, along with finding studies. Same goes for store bought lard, or even slow cooked meat/ribs at home.
Does ghee (clarified butter) count as a slow cooked animal fat too?
@@skibididapadada Im allergic to milk proteins, which are still found in ghee, and my digestion tells a very different and unpleasant story with ghee compared to simple animal fats… but thats just me and i might lose that sensitivity one day, or it may be all in my head
None of the doctors are
And so, my pharmacy continues to bug me with SMS, wanting me to reply "YES" so they can refill me with the statin drug that my doctor has prescirbed. I now have 4 unopened bottles of it. Anybody wants some? (Just joking - I know Paul's subscribers are awakened individuals.)
Go and debate Peter Attia already. Seems like everyone is in their echo chamber, instead of debating and hopefully getting to some kind of conclusion.
The amount of effort, concern, and debate about what’s good, what’s bad, how much, how this interacts with that etc etc etc can all be proven and disproven by studies. So here goes: eat a balanced diet, exercise, get good sleep, and build strong relationships. We’re all mortal, so enjoy life to the fullest while you still have one. 😬
Define “balance”.
Cuz just like in relationships and many other things, the devil is in the details
@@meals24u well therein lies the problem. Balanced is subjective which is my whole point. But to me balanced is eating real Whole Foods. Meats, fruits and vegetables, nuts seeds and dairy. Minimizing simple carbs. There are hundreds if not thousands of studies that tell you meat is bad for you. Why doesn’t he site those? He’s a dr literally telling people to not eat vegetables.
Dare you to debate with Gil Carvalho from nutrition made simple.
GIL would destroy this guy with evidence. The way the UFC vegan guy did to the other guy on the Joe Rogan Experience.
You’re probably correct however we know that saturated fat raises serum cholesterol and affects insulin resistance greatly. So it is related now?
still not. saturated fat improves insulin sensitivity by suppressing free fatty acids
What's the pathway for insulin resistance?
Only when included with exogenous carbohydrates. This is the physiological process employed to fatten up.
@@garyfinch1840 agree, but that's another story. If you maintain your calories this won't happen.
@@vladyslav743 agree, but if you choose to utilise carbohydrates as a portion of your daily maintenance calories you will be depriving yourself of essential fats that will prove to be detrimental long term. But to each their own and only time will tell! Enjoy.
Dr. Greger is the best authority on nutrition.
Hahahahahahahahahahahha
Lol
@@simonmcintosh6565 I think he was being ironic.
@@angiesrecipes I checked his channel. I’m not so sure it was sarcasm.
Dr. Greger is a scam.
Just read the latest industry funded studies and eat you tube of honey and baboon brains like the rest of us.
Fiber, omega3 and vegetables are bad for you. D'uh!
Order your Heart & Soil Supplements today!
Heme iron from meat isnt good
My sleepy eyes saw:
"LOL is not causing heart disease"
Good, laughing is not b.s. and it's probably not killing me...
meat causes strep throat and psoriasis.
Strep is not caused from meat and psoriasis is an inflammation issue so highly doubtful meat makes that worse but grains and mass amounts of sugar sure would
I handle alot of sugar better than alot of fried chicken
@@sirjohnahayfalcon well no wonder, it’s fried chicken! 🤣
Ruminant Animals for 3 months and Strep Throat will likely improve! Seen it
@@sirjohnahayfalcon Fried chicken.. are you really ignoring the tons of vegetable oil and blaming it on the chicken 😂🤣
@@nope-3035 try an all chicken diet n tell me how ur skin looks
Shirt ON
Bullshit OFF
This is hard to watch 😭
If 88% have insulin resistance and a damaged endothelium, then what do you do to reduce plaque formation and a future heart attack? Carb and Sat. fat restriction are important but are inadequate. The only answer is to lower LDL which in turn lowers medium and small LDL particles that create plaque. Unfortunately, a statin is an answer.
Or exercise and eat animal based
Did you even watch the video???
It’s a bandaid that solves nothing
mega vitamin c and good quality (animal) of protein will regenerate your arteries..... and your entire body slowly.
Let's call diabetics type one and type two!?
Type 2 insuline resistant
Type 1 autoimmune disease (no/to little insuline)
Problem type 2, too much insulin combined with high blood sugar levels.
Problem type 1, not getting the blood sugar in range combined with high deviations,highs and lows in ,to fast, to short intervals.
There are actually 7 types
@@Kwildcat13 you're right...about 10 types total.
But all that honey will. :)
Honey is an exception ;)
@@tristangybels8040 Sugar is Sugar is Sugar. It's 20% shy of being just plain old table sugar. People are just using it as an excuse to shove more sugar down their gullets.
Haven't you read the latest studies? Eating tube of honey a day is actually GOOD for you and wont harm even your teeth, because of bla bla bla.
Don't use your common sense, because we have these industry funded studies that tell the truth.
Order your Heart & Soil Supplements today!
@@tristangybels8040 recycled Bee Vomit??? No thanks 🙏
clownmd
You might not live to see the trial results. 500 ldl?! Anyway you aren’t carnivore- you admitted to eating apples white rice and honey. What a fraud.
Arteriosclerosis is caused by too much fat duh
Hey! Don’t forget that Jesus Christ loves you and he died for you have a blessed day ❤️❤️
This guy is one sick individual. I feel sorry for anyone that believes this charlatan and can't see that he is willfully spreading misinformation.
And your points are what ?
*Misinformation? What part exactly?*
Not an argument
If you say such things name some reasons and arguments. Otherwise invalid comment
I hope the people and their families eventually sue him after they have got mutilated by heart attacks, cancer and brain infarcts, because of listening and believing these insane health recommendations. I dont see any disclaimers that all of his options are just random bullshit based on couple cherry picked short term studies funded by meat industry and ability to manipulate his gullible audience by telling people what they want to hear.
Its just ridiculous to say that fiber, omega3's and vegetables are bad for you, just because they dont align with your marketing angle and help you to sell some snake oil supplements to easily suggestible masses. Stay safe guys!