Hip pain: Self Tests and Exercises

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Wouldn’t you like to know what causes your hip pain and what you can do about it?
There are three main causes for hip pain:
1. Wear and tear of the hip joint
2. Stiff muscles surrounding the hip joint
3. Weak muscles surrounding the hip joint
By performing the hip tests, you will be able to find out what is causing your hip pain.
Once you know the cause of your hip pain, you can then move on to the correct exercises.
You will find the correct exercises for each cause of hip pain in the latter half of this video.
This is probably the only video you need if you want to beat your hip pain!
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Time Stamp
00:00 Introduction
00:52 Test for Wear and Tear of the Hip Joint
02:31 Test for Tight Hip muscles
03:52 Test for Weak Hip Muscles
05:03 Wear and Tear Exercise 1: Easy Hip Mobility
06:18 Wear and Tear Exercise 2: Active Pigeon
07:40 Wear and Tear Exercise 3: Pigeon Pose
08:16 Tight Hip Muscles Exercise 1: Adductor Stretch
09:38 Tight Hip Muscles Exercise 2: Gluteus Medius and Piriformis Stretch
11:48 Tight Hip Muscles Exercise 3: Hip Hook Stretch
12:53 Tight Hip Muscles Exercise 4: Iliopsoas Stretch
14:23 Weak Hip Muscles Exercise 1: Internal Rotation
15:55 Weak Hip Muscles Exercise 2: Abduction
16:40 Weak Muscles Exercise 3: Flexion
17:04 Outtro
Our Clinics
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: [phone]
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: [phone]
www.fornhamchiropractic.co.uk
#hip pain #exercises #wear and tear
Thank you for watching my video: Hip pain: Self Tests and Exercises
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.

[@sylviacrisp404]

Great video and explanation as usual.You are going to make us experts.😊 Many thanks 😚🤗

[@common_man7691]

Thank you for the very valuable and useful information... a consultation of this level would be really expensive and here it is being dispensed free of cost.
God bless you..

[@ggonzalez435]

This video was very helpful and your explanations were excellent and simple. Thank you so much!

[@atilmont]

Always simple and very relevant. You deserve a medal!!!

[@darrenlong2271]

Milton, you are really helping with hip as well as my shoulder pains. Please keep doing what you do.

[@arlenereyes2363]

I am so thankful for Jasper and his expertise as I first needed help with my neck . I found his site ,have been doing exercises since with great help.Today I am able to get help with my hip Thank you 🙏 Jasper Great day to you ~Arlene ~

[@amandab6835]

This video was right on time and as usual, very helpful.
You're amazing and I appreciate you.

[@mkthom1791]

Thank you for all your videos - they have really helped me a lot. If I lived in the UK I'd visit your office. I wish all instructional videos were this good. I've had back and joint problems for sometime after a series of accidents, injuries and just getting older - your videos have helped me figure out what the issues are & exercises to help relieve some of the discomfort. Thank you a million times! :)

[@momc1134]

I have had hip problems off and on for some time and this clearly confirms my thoughts on what my issues are, so thank you for the video...now to check out your others for concise information.

[@Paolatje]

Thank you,Milton! Easy and cristal clear instructions for non-native English speakers.
Greetings from The Hague:

[@myrnarolon8091]

Thank you so much!! Very helpful!!!

[@hibiscusqueen6423]

Great video, thanks for posting.

[@RuthlynWills]

Great info and exercises 🤗

[@soyebkhondoker1243]

You are really a great person. I am always pray .

[@daybeep1710]

Thank you 🙏 you explain everything clearly I have some pain and tightness I will definitely give theses a try.

[@veraprljeta4195]

Thank you!

[@aidastentel2195]

..excellent!!!..

[@gerhildblecha8839]

Cannot stop listening, forget to keep all exercises in mind, your English is wonderful 😅💝, I learn a lot, thx again, dear Mr. Jasper🤞....

[@mostafahadipoo8380]

Thankyou so much helped alot thanks

[@ifrahmuruud1970]

I have had hip pain for long time,thank you very much 👍 great video.

[@chinajannat9173]

Thank you so much very usefull free treatemnt,
Really you have a such good soul by helping those suffering from all these kind of pain and imjuries
God bless u and your family
Stay safe

[@dalriadajohannsen]

Thank you! 😊🌹

[@hildasumer7065]

You are amazing... Thank you very much

[@pardumankahlon5946]

Very good stretches, thnx sir

[@venkateswararao968]

Thank u sir i deffently practiced 👍👍👍👍👍👍👍

[@ranjipasha346]

Very helpful for hips, ranji

[@NBS349]

Love your videos been doing simple exercise for a bad neck last few months and improved . Can you do a video to help a haernia . My mum is 81 and some of the exercises are just so hard for her 🙏

[@ciiseileeye4989]

Thank you.

[@lindajohnson2149]

Thank you for such great documentation of these exercises Dr Milton. I had laboral tear repair surgery 2 months ago. These seem kind of intense exercises right now, but I'm keeping these as a goal. How long after this surgery do you think I should be able to do them without injuring the surgical area?

[@drmnarmadha]

Superb exercises

[@jawadkarim6615]

Thanks a lot...

[@name.terrie]

Thank you for the instruction, demonstration, and pdf. Best wishes and happy new year to you!

[@dipankarmondal8]

Thank you sir 🥺🥺🥺🥺

[@morvakhan7058]

Tank you 🙏👏👏👑👑

[@kamalmoktan7126]

🙏🙏🙏Thank you doctor lov frm nepal 🇳🇵🇳🇵🇳🇵🇳🇵

[@maidao9899]

I have been hip pain for a while ,I don’t know how I can rip off the pain ,I just saw your post from you tube,I follow your instructions thank you dr ,god bless you 🙏🙏🙏

[@iilsedebipersad9668]

Superb

[@najiaolomi7811]

Hello Dr Milton first of all thanks to this helpful exercise second the colour of elastic band is important or not because I have the yellow one .

[@deejohnson827]

Really helpful! Thanks so much!

[@johnkandakanda4668]

The writtings are shielding the exercice cant see properlly plz

[@r.studio6170]

Really a good video with so much detail..but you didn't mention hip pain while raising leg to wear trouser..regards from India

[@doinamunteanu7670]

Tks,but due tot writting on screen unable to see properly the exercises.

[@vrushalidikhale640]

Sir, can Chiropractic cure Rhuemetoid Arthritise n Sciatica as well.

[@robinsonjeyaraj9534]

Hi sir. Whether these exercises can be done in early morning... And it can be daily exercise or we should have a gap in between?

[@kumuthiniharris828]

Thanks for the information. I pas all three tests. I”m a fat person.
If you get a hip pain due long travel ( sitting at the same position for 24-36 hours - Air travel).
What may be the reason?

[@premagopalakrishna9499]

I can't do these excercises. I have knee joints, ankle joints pain along with hip pain. Please suggest some easy excercise

[@b.ph.4623]

I went through all 3 exercises. All was fine, but my hip still hurts especially after a gym, even though I do all exercises with a proper form.

[@madeshswamy7208]

From karnataka.
Sir my problem is
Lumber spondylosis
Diffuse posterior disc bulge with small fissural tear at L4/L5 causing indentation of traversing nerve roots and
Broad based posterocentral and bilateral paramedian disc herniation at L5/S1 causing moderate compression of traversing nerve roots more left side. Pls help me sir doctor told surgery but i don't like sir pls give me sugestions

[@tangleslong499]

I suffer from osteoarthritis which causes hip pain. Osteoarthritis is when cartilages around the hip joints are thinning and eventually causes bone rubbing on bone just like a car running out of engine oil. Hence, I am unable to walk fast anymore or run, my joints have fused causing limited mobility. Some exercises may not be suitable as it can break the bone.

[@lucia9534]

Can it save life

[@ashmraashmra7462]

What is the permanent solution for this

[@mako6774]

14:47 exercises for weak hip muscles

[@dipankarmondal8]

😭😭😭😭🥺😭🥺

[@garimakannath6425]

One is butterfly pose

[@ayubuamrani6690]

KO

[@garimakannath6425]

These r all yoga asanas

[@lailarajab2225]

Thank you!