Do You Have Hip Impingement? These Self Tests can help!
Vložit
- čas přidán 6. 10. 2020
- Do you have hip impingement? Check out these self tests to help determine if you have hip impingement syndrome. If you have hip impingement, then you may benefit from hip surgery. If you're not sure if you have hip impingement, then these self tests can help you find out.
Hip impingement is a condition where the ball of the hip bone (the femur) rubs against the socket (acetabulum) of the femur. This can lead to pain, inflammation and even hip injuries. If you're concerned about your hip health, then check out these self tests to see if you have hip impingement.
Want more info?
Option 1: Groin On-Demand Webinar bit.ly/37thtNF
Option 2: Video Guide bit.ly/33aLIqC
Option 3 (the best): Work With Us www.p2sportscare.com/
#HipImpingementSelfTests #hippain #femoralacetabularimpingement
To work with us, contact us using this link bit.ly/3zCBnzZ or call us 714-502-4243. We have online programs, virtual and in-person options.
Costa Mesa, CA www.p2sportscare.com
How Common Is Hip Impingement?
Femoroacetabular Impingement can happen in many different sports and athletes of different genders. Normally it is found in higher correlation with athletic populations in predominately young, white athletes with normal basal metabolic index (BMI). We use to believe it was a condition men would only get but women are not immune from it by any means.1 This is probably because girls take part in more youth sports than now.
CAM deformities have been found to develop in highly active young athletes, more so than non-athletic ones.
Development of a CAM deformity can be correlated with high activity levels where the growth plate of the femur has not totally closed. Typically, athletes will experience lack of the abduction, flexion and rotation from the CAM.
What sports are safe for these CAM athletes?
Logic would lead us to believe that the more we require the athlete to be forced into the pinched motion, the more damage to the joint. This can lead to labral tears and femoroacetabular impingement. The CAM deformity decreases the athlete’s ability to move the hip into flexion, adduction, and internal rotation. Take a look at the motions required by the sport and see if these motions are needed to high degrees.
Some sports you should be aware of are:
Golf
Baseball
Tennis
Lacrosse
Gymnastics
Ballet, and other types of dance
Hip Pain Baseball
In the past, many clinicians have felt femoroacetabular impingement was idiopathic, or that it arose spontaneously.
Yet studies have continually shown a higher association in athletic populations than in non-athletic populations, which leads us to believe that there are other correlating factors. One study noted around 55% of all patients are female with the typical surgical age of 28. 2,3
A recent systematic review found that there is a higher correlation of CAM deformity in athletes participating in high impact sports (i.e. basketball, hockey and soccer) over non-athletes. 3
A radiology study showed a correlation of CAM deformity development in youth soccer players whose growth plates are still open.
High prevalence of CAM deformities were found via x-ray in these kids even after initial x-rays showed no signs of CAM development two years earlier.
Overhead athletes are especially high risk due to the need of larger energy motions of the hip.
This demand on the hip can lead to labral tears and increase symptoms of CAM deformity.
Logic says our young athletes involved in club sports and year round programs will have a higher potential of CAM deformities than those who take breaks, or change sports.
Hip Injuries in Major League Baseball
Noteworthy players in Major League Baseball with hip injuries:
Josh Beckett - Femoroacetabular Impingement
Devin Mesoraco - Femoroacetabular Impingement, possible labral tear
Alex Rodriquez - Femoroacetabular Impingement from a CAM deformity
Hip pain baseball
Josh Beckett Hip Impingement
With Josh Beckett being a pitcher, there is a large need for a normal functioning hip with normal range of motion, strength, and power.
While analyzing Beckett’s outings where he complained of hip pain, his reports of pain were commonly made during the later innings when his command and control decreased. More pitches went up in the zone to the glove side.
These findings are not uncommon for pitchers that use less legs/ hips in their delivery4. They are depending upon more of the upper body for their velocity. Because of this, pitchers unable to use their legs/hips can, and probably will, develop shoulder injuries, such as rotator cuff tears and SLAP tears.
Do not continue to pitch without knowing how to use your lower body.
You will only experience low velocity, less command, more frustration and more shoulder pain as time goes on. Shoulder injuries in pitchers typically develop from lack of proper deceleration.
LOVE this video. Thank you!
So glad!
You guys are literally thee best 😩🥺 discovered you today and ig my. I'm already a sub ..I've had hip issues for a while now especially because I've had joint issues due to sickle cell anaemia,most if the time I just blamed it on the illness and was too reluctant to research more or try finding out what was the cause of this pain cause in my head I felt that immediately I speak up them Drs, be like you need hip replacement surgery..and it's been a fear but the pain..oh my when simply walking up the stairs or trying to get my right leg on the bed first has been so sever ..I'm glad I came across you thanks for the diagnosis, I'll visit a Dr here in my country soon possibly a physio therapist I surely Hope they're as good as you🤞🇿🇲much love from Zambia.
Glad you liked the video. Hopefully you can find someone to help you find some answers. If you don’t remember we have some programs on our website
Awesome ✨ 🥰
Thanks 🤗
Performance Place Sports Care & Chiropractic your welcome 🥰❤️😼
nice
Did both tests. Both hurt sitting up. Ankle over leg instantly hurt. Clicking always happens when lifting and lowering leg but the click doesn't hurt. 8 years this has been going on. Sitting in a car for long periods of time and trying to get up after is painful as well.
Oh dang. Sorry to hear that. 8 years is a long time to deal with it. The good news is that most people can improve despite having 2 positive tests. They just need to find the right starting point. I’d be happy to take a look at it for you. Set up a session and let’s get it. Info@p2sportscare.com or 714-502-4243
Thank you very much
Any time
When you say labrum issues involves "painful popping and clicking", does that mean the pop or click itself is painful (*pop* -> "ow!"), or the motion/position of the leg or hip as a whole is generally painful and is also accompanied by popping and clicking?
The pop creates an ow. Motion can be restricted as well but not all is always painful. Note there are different types of hip labral tears so not all with act the same. Work with us directly and we can help sort it out
I think I have hip impenitent but it’s different where I can’t lift leg straight out to my side? I’ve been doing exercises and it’s changed my pain somewhat but it is not the same pain points you show, no hurting from bending or squats but it hurts like hell if I try n do side leg raises, that one leg can’t go up very far? Crap!!
Call us so we can help you out 714-502-4243. We see many people with the same thing
I need a recommendation🥺
I’ve always been able to get my femur out of the hip articulation, now it hurts and I’ve notice it kinda gets out when I walk. Is there a name for what I have? And what can I do to make it better?
We would love to help! But we would need a lot more information to give you good suggestions. We’d need to see your movements and get a lot more information about what triggers the problem. If you’re open to working with us, reach out privately. If you are under 18 years old, speak with your parents and have them contact us on our website through this link. bit.ly/3zBEyYJ This form was created to help us extract info we need to set up on the right path towards recovery. We have virtual coaching and in-person services.
Hello. Recently I was training and did back extensions, which has really never been a problem for me if my form is correct. I noticed that later on that same day I had some lower back/hip pain on my left side that was like a dull ache. Took ibuprofen, helped a little, but the next day it was worse. It got so bad that even bending over was painful as well as just sitting down. I did the tests to see if I had pain and very little. If not impingement, then what else can cause this kind of pain? Thanks.
It could be A LOT more. Get the new book I wrote about the hip groin region. It will provide a lot of clarity. www.p2sportscare.com/product/understanding-hip-diagnosis-book/
U might have pinched a nerve
How is it now?
@@AM-dn1iq thanks. Better with emphasis on deep stretches and cardio. Went thru some ibuprofen hot/cold therapy. Just a tinge of discomfort, but thankfully much better. Appreciate the commentary.
@@johngold1849 np I'm experiencing some nerve issues and it's the worst injury I e ever had it's driving me nuts.
Sports is what I live for and not being able to that which I love makes not wanna continue with life
@@AM-dn1iq I have found that the love of training and dealing with pain doing what we love is sometimes a tug o war. We do what we have to do, pain or not because not doing it makes us feel much worse. I honestly think that if I were in a body cast id be doing toe curls and eyebrow raises....
Whenever I stretch my middle splits ( doing middle splits on a wall) I feel a really sharp groin pain in my right and I'm not sure what it is
Im not sure. If you want us to help out we need more info. reach out privately. If you are under 18 years old, speak with your parents and have them contact us. bit.ly/3zBEyYJ We have virtual coaching and in-person services.
Not this video the free gift in the description. On the hip flexor webinar I was confused. From 6:51 to 7:45, he said you’ll be misinformed and I could be looking at a easy win. So would that hip or back problem?
I feel As the sitting Activates the pain. I can wake up no pain all day but once I sit in my car and drive for more than 10 20 minutes the pain comes but I can get out the car walk around go to the gym pain goes away. And when the pain is there sometimes I do feel it wrap around my right hip going around towards my back
Are you looking for the free gift? Here it is www.p2sportscare.com/groin-mistake/
Hip and low back issues are married often. We do our best to seperate for everyone but if you want specifics or a discussion just set up a free Zoom. Its 15 min and will answer all your questions...www.p2sportscare.com/contact-form-youtube/
I never had any pain in my hips and suddenly over the last few months I developed sharp pains in my hips when walking/running. If it's actually a bone deformity causing the impingement, wouldn't I have noticed years ago? Thx.
That is a great question. People with bony deformity WITHOUT pain is very common. One meta analysis study showed over 40% of professional hockey players without hip pain had deformities.... all without pain. Long story short, there is more to it that the finding of impingement. Good rehabilitation and coaching tends to work
Hello. Where is the link to follow?
In the description
What does it mean if my left side hurts where the leg socket is before and after lifting up my head?!
Could be a lot of things. Let us examine it and give you a better answer
I tried those two tests. In the first one, I felt the pinching and it went away when I did the curl up. In the second one, I had no discomfort until I did the curl up. Then I felt the pinching. Could this still be hip impingement?
Thats a good question. We could perform some other tests like this to figure it out. While these 2 tests are a good starting point, there are a lot of other tests that are more specific to figuring it out... but you would need someone to guide you through them. They are more complicated. If you want some help just email us and we can set something up to get your on your way! Info@p2sportscare.com
What if giving it a crunch didn't help with the pain? Sahara
Sounds like you need something else that could help? Reach out to us directly. www.p2sportscare.com/contact-form-youtube/
What about pain free clicking, catching, popping which I've had for about 15 years?
painful clicking is more a of a concern. Is this something you want us to help you address though?
@@Performance-Place-chiropractor I would love that; however, I live far away. I'm going to find a clinic in my area. I find your videos the most informative online though for my hip issues.
We do virtual sessions and are very successful with what we can provide on them. It's very cost effective. Email us to chat. Info@p2sportscare.com
What if I cannot lift my leg into that position at all? My adductor is tight and spasms. So it hurts to raise at all. 🤷🏻♀️
Sounds like you'd need an examine to get more details then. This is just one test. Come see us we can help!
I noticed that the crunch did release my pinched hip which hurts during squats. Is the problem a weak core?
Maybe! The core is pretty important... but so are the glutes and the adductors and the hamstrings and the whole body for complete recovery. Do you want some help from us in designing a program?
@Performance Place Sports Care & Chiropractic Yes that would be a big help
Awesome! Contact us through our website form so we can get some more info about how to program for you. bit.ly/3zBEyYJ Just reference this conversation.
hi there.
So at 3:01 you are saying you feel the pinch, what does it mean though? Having hip impingment indeed?
And at 5:28 you are saying "popping and clicking"....so having the clicking refers to labrum or hip impongment?
And at 5:38 i dont feel the pinch? What does that mean?
Thanks guys!
It will feel pinching, not like a stretch.
PAINFUL Popping and click can be a labrum
There are a lot of reasons for hip pain that we did not cover. These are just the common ones that people have heard about. This month we are offering a free 10 min Zoom call to answer any questions you have to make sure working with us is worth your time and money. Contact us here www.p2sportscare.com/contact-form-youtube/
You should get this free audio www.p2sportscare.com/groin-mistake/
How you know if it has labral tears? I got diagnosed with FAI in my left hips after the Orthopaedics check my X-ray but he doesn’t really explain me deeply what’s FAI. He doesn’t told me what kind a pincer or cam he told me to get an MRI with contrast. My hips right now still hurting I’m doing some stretches I hope will help. Does Chiropractor helps the hip impingement?
I wouldn't know if all chiropractors can help with hip impingement but I know ours do... and our coaches are experts in helping people exercise around the pain.
You need an Arthogram of the hip and then an MRI
Arthrogram‘s are not required for the diagnosis of FAI. Typically a thorough physical examination with possible need for x-rays can assist in the diagnosis. Typical course of treatment is rehabilitation.
I passed the test. But I still have pain in the hip what else could it be
Did you see the webinar link in the end of the video or the description? It covers all of that. Well worth your time to check out. bit.ly/3whQi2P
Hi, Dr. Gonzales! Have you got an instagram account?
We dont actively use one
I hate finding out that I have no excuses for my lack of effort.
:)
Whatever we do, it pinches the bone:(
Yep that is one of the common findings