50 MINUTE WALKING WORKOUT | Endurance Walk to Burn Fat | No talking, just walking | 5744 steps!
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- čas přidán 21. 08. 2024
- Today is a 50 minute walking workout with various exercises throughout the 50 minutes. We'll start slower with a 5 minute warm-up then pick up the pace for the next 40 minutes. We'll slow down for the last 5 minutes for a proper cool-down. Today is Day 5 of the 7 day program which is an interval training program designed for weight loss. Ideally, workout each day in order of the 7 day schedule and continue for 4 weeks. This is SERIES 2 (hopefully you completed the first program for 4 weeks!). Two viewers have been kind enough to tell me the steps since I forgot to wear my Fitbit during this workout. One counted 5737, another 5750 so I averaged it to 5744 steps:) Thank you Carrie and Marie-Therese!!!
This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results!
The breakdown of each day:
Day 1: Interval training: 1 minute fast intervals and 1 minute slow intervals x 6 • LOSE WEIGHT and SEE RE...
Day 2: 20 minute workout • Walking Workout for We...
Day 3: Interval training: 2.5 fast and 2.5 slow minute intervals x 4 • FAT LOSS WORKOUT | Low...
Day 4: Stretching
Day 5: 50 minute workout • 50 MINUTE WALKING WORK...
Day 6: 25 minute workout with focus on arms • 25 Min Walk at Home Wo...
Day 7: 20 minute workout • 20 MIN WALK & DANCE WO...
When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create another program in the future. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level.
After week 8, you will have a week off. Yes, an actual week off the intervals. Ideally, you should still work out but do other workouts you enjoy. 20, 30, 40 minute workouts are fine.
If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you!
Wishing you improved health!
Jules
#walkingworkout #walkathome #loseweight
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
If you like the music and wish to check out Epidemic Sound, you can click on the link here: www.epidemicso...
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I got your back Jule. My fitbit registered 5737 steps but mine is usually a couple hundred steps behind yours. I think it's because I get all out of whack with my arm motions and my leg motions, but I'm still moving. LOL Love how you incorporate the arms in your exercises because I know I neglect mine. I'm loving how I feel after getting through the video. ACCOMPLISHED! Thanks so much for doing this videos because I really needed them.
You're awesome. Thanks Carrie! Your comment is getting pinned to the top so folks can see the step count. Thank you!
@@ImprovedHealth Awesome! I feel honored. :)
Carrie..I noticed your really committed as I see your comments all the time. I'm with you..I think these workouts were a gift! I had been working out but I really see the difference after starting Series 1. Two more days on series 2 and then excited for series 3!
@@juanitahill4832 Yes I LOVE these workouts. I think because she makes them fun, informative and never boring. Plus I'm seeing a difference in my body too. Enjoy!
@@carriegronlund8850 she sure does.. And so encouraging.. Love the music and just the variety. I also have seen a difference and I look forward to each workout.
Good luck on continued success and good health!
I did this workout with 2 pound hand gloves. Love that you put a lot of ab moves in the workout. I’m 65 and found that this workout works the whole body, love it❤
Thanks for your great feedback (and kudos to you for wearing the weights gloves!). That would definitely intensify the workout!
I did the whole video!! Phew!! What a great workout. I am a stroke survivor (4 years post stroke). I vowed to get healthy. I lost 70 pounds and hit the gym and local walking trails. But since I discovered your videos you are my workout of choice. I am actually excited to workout. Thank you for being such an integral part of my journey to health.
Love, love, love your comment! I am absolutely honoured and thrilled to be part of helping you on your fitness journey! Congratulations for taking control of your health!
Yay! Finished and feel good! Thank you!🙌🤩
Oh, Julie! I wanted give up at the halfway point, but I didn’t want to disappoint myself. I kept going and before I expected it, it was time for cooldown. Thank you for always inspiring me to do my best, and keep going!😊💛
Yay! I am thrilled you kept going and that the workout finished sooner than you expected. It's always a great feeling when we do more than we think we can. Good for you for continuing!
Four months ago when I found you I never dreamed I would be able to complete 50 minute w/out !!! Yesterday I did! Wow! I will be 73 on 12/21 and feel so grateful for your help.
Wow! I am thrilled to read about your progress, Cheryl! It sounds like you are a very determined person to have accomplished this in a short 4 months! I'm so happy for you!!! I love that at almost 73, you are taking care of yourself and looking forward to continued progress. I'll take the opportunity now to say that I wish you a fantastic 73rd year. 🥰🎈🥳
Thank you. I had been very ill for several years with a rare anemia and breast cancer. I was in and out of hospital and thought I would die . Due to medications I out on a lot of weight and never exercised. Now that I'm better I decided this was my best chance to try to feel better in this decade of my life. Thank you so much for your encouragement and I wish you the best in this new year coming up and always.
@@cherylpelletier3165 I am so glad to read that you are now able to exercise again. Congratulations for making the decision to take charge of your health at this stage. I am excited to hear about your progress, Cheryl.
Jules, I did it! This is the first time EVER to do a 50 minute aerobic workout! I may not be losing weight, but I’m sure getting more aerobically fit! 🎉
Amazing!!! I'm so glad you're not focusing on the weight. But, my guess is, if you keep up with being consistent with exercise, the weight will start to shift and you'll start losing it (on top of feeling better and being more fit).
@@ImprovedHealth exercise has really helped me feel better!
loved this exercise. Just followed you and did not even look at the clock. You make it fun. At the present time, Israel is under attack and I live in Israel. I needed a big stress relief. Thank you.
I've been reading the news about Israel and I am so sorry to read about what has been happening. I'm glad you are using exercise as a stress reliever, Joyce. Thinking of you and I truly hope you're in a safe location, and that peace can come to everyone who lives there.🫂
Just finished this one (2-15-2022). I am excited to say I found
your work-outs a month ago & love them and proud that I have lost 10 pounds. To some people that is nothing, but to me that is a lot of weight considering that I have diseases that cause weight gain, 2 herniated discs in my back, other health issues & brittle bones that I have to go to the hospital for treatments for. Thanks Jules for helping me. I even do your videos twice a day & that's definitely a miracle for somebody that wasn't doing any work outs :)
10 pounds is a big deal...especially for just 1 month of exercising! Congratulations! I am absolutely thrilled to read these workouts motivate you to exercise and that you are able to do them safely with your health issues. I can't wait to hear your progress as time goes on:)
Thank you for this fantastic workout! Love the music and the fact there is no talking...just music and movement. Great video!
Thanks so much, Nancy!
Today was a crummy day with work and family issues. I just wanted to skip today and nap, but I pulled up today's workout and read the comments for inspiration. Thought I'd do at v least half, but once I got going, I finished the whole 50 minutes. So glad I pushed myself to do it. Thank you for a fun workout. And thank you and your followers for inspiration. It really helps me.
The smile on my face grew as I continued reading your comment, Dianne. I am so glad to read that you made the decision to work out, and that you completed the workout! The hardest part is definitely starting a workout. I also loved reading how the other viewers inspired you to work out.
Never thought that I could do a 50 minute workout Jule.. Hey.. Did it and enjoyed it a lot.. Am 65..years young... U motivate me with super music and minimal talk... My millions of thanks for keeping us fit as fiddle... One request... Can you please include weights for sometime in the workout... PLEASE
Congrats on doing the 50 minute workout! Strength training is in my plan for the next couple of weeks:)
Always enjoy a weekend trawl through your back catalogue, and found this today. No idea why I have not tried it until now, but I love it! Thank you so much Jules, you are amazing 😊
Aw, thank you, Susan. You are very kind with your comments.🥰
OH MY GOD I DID IT!!!!!!!!!! Cant believe I actually managed to do the whole 50 minutes. Fitbit registered 5750 steps and 357 calories burned! It was awesome! You are a gem. Just love your workouts. Thank you.
Ah, merci beaucoup! Congrats on finishing the workout! I love the enthusiasm!!! I will update my description to include the steps…thank YOU!
I am doing this program in addition to intermittent fasting. I've lost about 6 pounds so far. This is the first exercise routine of yours that I've done and actually been sweating. Feel so good! I haven't exercised like this in a very long time.
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
I love these extended walking videos! I get in so many steps and never get bored. Thank you!
Thank you SO much for your feedback, Ashli. I am thrilled to read that you don't get bored during the workouts (I definitely try my best to make them the best that I can).
50 minutes workout I was not sure if I can do it but I have done it!! So happy!! My children are very happy about my workout. By the way my children are 35 years old n married 😂 I m 56 years old. You and your workout motivate me to do my best. Thank you Jules. Big hug🤗🤗.
Wow, you were a young mom! Must be wonderful having a daughter close in age (I was 37 and 39 when I had mine!). I'm ecstatic to read my workouts motivate you...that is what I try to achieve when creating them. But in the end, you are the one who does all the work and pushes yourself to complete them. So, kudos to YOU!
Jules. I love this workout. Thanks for keeping me going! Love the way you keep me smiling. I always feel great after your workouts😊
Thank you so much, Nancy.🫂
Thank you for getting me out of my usual 30-40 minute workouts. I need to throw one of these longer ones in more frequently.
Good for you for pushing yourself to do a longer one...it's definitely hard mentally and physically to go that little bit further or longer. But, you did it!
Thank you for the thoughtful assortment of moves, that made the 50 min stretch doable.... Also the sheer joy you exude, keeps me moving... but my moves aren't as joyous 😭
Thank you ❤️
Lol, had to chuckle reading your comment…as long as you’re moving it’s all good and you don’t have anyone watching:) Thanks for the thoughtful comment. The music makes me happy and knowing I am helping others always makes me happy, too!
Excellent workout! Trying to get back into shape. Thanks!
Thank you!
Yay! After three attempts, I finally completed this routine. 😊thank you lovely lady 💕
Perseverance! Love it!!!
Excelente ejercicio, he hecho todo, los 50 min, Gracias. Tengo 71 años, desde Chile. See you tomorrow😷😅
That's awesome! I am always inspired by the amount of older adults who continue to challenge their bodies and maintain a healthy lifestyle.
Well, I know this is an old workout on your site, but it was a new one for me today. I love how there are workouts of different lengths and types - so there's always something to keep us all going.
I love that you’re changing up the workouts and trying out different ones. Plus, a 50 minute workout is a good length!
Great workout. Got through it, thanks to the combination of tough and easier movements interspersed. Really appreciate your including the stretches at the end. I love your annotations! Thank you, Jules!
Thanks Kathleen:)
I did it!! After a day with little to no activity I knew I had to do something rigorous after dinner and this was it. I'll add it to my rotation, it's a great workout. Thank you!!
It’s a long one! Congrats for choosing a longer one and for completing it, Patricia!
Very good workout!
Still loving your workouts and now 21 1/2 stone down. Thank you so much for these workouts, they have changed my life 😁
I see your updated comment that it's actually 2 1/2 stone...that makes more sense:) That is awesome, Ali. Congratulations!!! Kudos to you for working so hard and staying committed to exercise. 💪
Just wanted to let you that I’m really enjoying your workouts. I’m in my first week of series 2 after completing 4 weeks of series 1. I have lost 2 lbs out 10 which is my goal. I believe that your workouts and my diet are helping with the weightloss. Thank you.
I'm so glad to read that you are enjoying the workouts and seeing results! Thanks so much for letting me know. Be patient and stay consistent and I am sure your 10 lb weight loss goal will absolutely be reached. I look forward to reading about your progress in the future weeks and months:)
11 days later I did it!! 🎉🎉 I am Sooooo Happy Julie oups! Jules 😂 Its juste7 minutes I finished. ok! Relaxe Carole and be proud of youself! haha!
Yesterday was my day break . today I was ready to try this on. Sunday morming, Sunny day, wish it rare this winter. 7:30 I start and I had fun, I feel so happy all time. thank you! have un nice week xx I will continue my 3 times a day. 20 min, 15 min and every night I do the 10 min. I did it also yesterday. Sleep better. breakfast time, prepared by my man who was sleeping all time 💙
A massive congrats for doing it! Absolutely be proud:)
Love this workout...
Still one of my favourite endurance workouts! Thanks for this.
Thank you for letting me know, Randi. I appreciate that!
Just done showering.. Needed steps today after a desk bound work day lol this is sooo good. Off day2 strength.... Pray for me😂
Praying...done.
Great workout great music
Wonderful! Thank you.
Excellent. This workout really challenged me but I was up for the task. Thank you!
Wwwhat omg tremendous. That was a sweaty, but incredible workout. I really felt my arms work as well. You are so kind and thoughtful in getting every body part working. I'm going be doing this one a lot. It's longer obviously but gets steps up, heart pumping and burns a lot. This is ideal then a bit if arm or leg strength and job done. I tried not to laugh when u realized u forgot ur fitbit😂.... Then one of the songs u were just loving it. This music was fab. I'm so into these kinda workouts..... Have a fab weekend.... Your the best Jules x love everything you do for us ladies ❤❤❤❤
Thanks for your great comment, Allyson. I’m so glad you enjoyed it and felt great after completing it. I often forget my step counter (which is incredibly annoying!)…so many things for me to organize when I create a video. Lol, I’ll just keep doing my best. Wishing you a great weekend, too. I just completed the new April calendar so it is ready on my website.
Aw you did an April one.. That's fantastic.. I'm off to look xx
That was hard work this morning it’s so hot . Glad I did it though😊. Thank you
It’s a long one! Good for you for taking the time to do it:)
Oef this was tough! But doable :D I made it!! So so proud and happy I did it :) Thank you!
Always feels great when we do more than we think we can:)
Phew! That was tough! (In a good way!) I modified a little bit, but much less than I anticipated that I'd have to. And I never stopped moving, so yay! Thank you so much for these videos. They are so contagiously energetic, although I'm not quite as joy-filled as you are. :) At the same time, I can't seem to give up, either, which is awesome. And I so love the variety of moves! Can't wait to see how I do next week. :)
Yes, YAY for you doing so well during the workout! I can feel your sense of pride with making it through the workouts and I love it. I have a huge smile planted on my face right now knowing you're enjoying them. Thanks for letting me know:) About me being joy-filled...it's the music! Music makes me happy...well, and exercise too!
I burned so much energy doing this. Wonderful, thank you.
Oh, that's excellent! Thanks for your feedback.
Grazie mille complimenti adoro i tuoi video ..buon pomeriggio
This was awesome Jules!! Your workouts are so just so good!! Comprehensive and complete ✅ You are the best fitness content creator 🤗
Lol, you are SO kind, Mala.
@@ImprovedHealth ❤️❤️❤️
Absolutley love all your fantastic videos!❤ I very much appreciate your effort and hard work putting alll these workouts together. This one in particular is my favorite! The music and length of it is soooo good!!! ❤
Aww, thank you SO much for your comment. I definitely appreciate your kind words. 💗
The idea of 51 minutes seemed daunting before starting. So I turned the clock face away from me and time took a back seat. It was a great workout. Much appreciated the water break. I also work out in my sewing room, so while exercising, I think about the next project I'll pursue. 51 minutes? Piece of cake..a low fat no oil slice. LOL
You're amazing, Mary. Nearly 77 and you're in better shape than most 25 year olds.
Did it again ţhis morning, happy morning! have a good day too 🍎
Another great workout. I had 5429 steps. Thank you so much!
That's a lot of steps:) Congrats on finishing it!
Wow! That's intense but I like today's workout. Thanks, Jules.
I'm happy to hear you enjoyed the workout today...yes, longer but you get to take it easy in tomorrow's workout:)
Great class!
Thank you!
Love your new intermediate work outs
Thank you for letting me know:) ❤️
Happy Tuesday
Great workout
Love the song & exercises choreography
Je ne peux plus me passer de vous , je fais un de vos vidéos tous les jours. J'adore auuvotre sourire. Merci beaucoup 😊
I'm so glad to read that you're enjoying the workouts. Thanks so much for your comment.❤️
Afternoon Jules I've come across this work out and again it's amazing I've already done the 10000 challenge but i might do again tomorrow thank you 💞☺️ xx
Wow! Amazing Jean!
Great workout!!! Thank you for sharing!
Thanks Mona!
Yeah around 6000 steps I had but I did go down to switch the laundry out. I hate when you forget your step counter. It's a good motivator to get that extra step. Great steady state workout.
Yes, it's very frustrating for me when I get into my workouts and realize I forgot to put on my watch to count my steps. Always so many things to remember when I create the videos! Glad to see you are still continuing with the workouts, Taylor!
@@ImprovedHealth Oh yeah, I love these. I am a workout partner for life : )
Another great workout. Thanks 😊
Thanks again. When I saw 50 minutes - WOW! but I made it. You make it fun. I am afraid to see how long day #6 is. lol
Lol, yes, 50 minutes is long but not to worry, day 6 is more gentle:) 💗
Darn, I started this too late tonight (@ 9:40pm). Got to my under 40 minutes but had to stop to wind down so I can get to sleep for my office day tomorrow. Almost didn't do it because it was so late, but glad I did most it
Congrats for making the decision to work out, Dianne! It's definitely hard to work out later at night, but you did it and got in a good workout (so much better than not working out at all!).
Wow I did it. I was a bit nervous starting out wondering how I would make out. But I did it! 😊
Congrats Jill! As I always say, just do what you can, slow down if you need to and cater the workout to your needs. I love how you feel proud of completing it...a great feeling physically & mentally:)
Went the distance with you today! Thanks for a great workout!
It’s a long one! Glad to hear you took the time to do it:)
Oh wow! I'm just sitting in my sofas looking your authers vidéo. 50 minutes, wow! I have to do it soon. I will tel you how it was. but not this week 🙃
Let me know how it goes!
Love it thank You Jules I am drench from perspiration.
Excellent!
Good workout!
Thanks Carmen!
Awesome workout!! Thank you for making exercise fun! ♥️
Aww, thanks so much, Amy. I appreciate your comment. 💗
Love your workouts!
Thank you so much! 💗
Great workout, ❤
Awesome! Didn’t think I would make it to the end of this routine. But, yay! I did! Thank you. 🥰 btw. Loved the water break. Xx
Thank you for the reminder about the water break...I will try to remember that each time I provide a long workout. And yay to you for making it to the end!
This was great
Thank you!
Nicely done!!
Thanks Wanda!
Wonderful!!!
Very good! I enjoyed it
Wow! Got through 30 minutes…at my pace. Gotta keep trying. You had me laughing at the Fitbit snafu! I hate when that happens. Makes me wanna quit because….well, you know, the steps don’t count. Lol!
Lol, I couldn’t believe I forgot it…I always put it on last before having everything else organized but then forgot. So much to remember between lighting, music, camera, timer and the Fitbit! I’m sure someone will be kind enough to tell me the steps.
Nice workout.👍
Great workout, thank you :)
Thanku so much. 50 minutes non stop walking video. Really incredible job. I enjoyed it a billion. Sending you much love hugs claps n kisses. 👍👍👍👍❤❤❤❤😙😙😙😙😎😎😎😎
Thanks once again Shalu!
Awesome workout for the old(er) person that I am! Thank you so much!
h!
You're doing incredibly well if you're doing this workout, Jacquie (definitely combatting aging!).
Well Jules, I made it through Day #5, now for my favorite 12 minute Stretching workout and the 3 minute Breathing exercise, I really love that one....have a wonderful rest of your day....take care and God Bless....Anne
Thanks for letting me know you enjoy that one…I’ll keep it in mind when creating a new one.
Você é uma abençoada por Deus eu estou tão feliz de ter te encontrado, estou feliz, manda mais videos para youtube.tem muita gente precisando desse conteudo!!
Thank you!!!!
Just done Jule! Together with another one of 30 minutes
Amazing!
My tracker watch always says less than every video step count. It says this one is 5270. But I love this video!
I think some of the watches we wear will be different depending on how we set them up, or maybe just the difference in the brands, too.
Hard but we need some challenge from time to time 😍🙏🏼🇫🇷
Yes, that is true! A good challenge once in a while is a good thing:)
Não entendo o inglês mais estou te seguindo e amei seus vidios é show ❤❤👏👏👏
Thank you!
Great workouts. How about some more 45 Or 50 minute ones. Thanks
I will see what I can do in the New Year:)
🥳WEEK 2🥳
I love the workouts! But I have trouble getting the series in order to do one a day. How do I get the complete series two to show up ? Perhaps the series number and day could always be mentioned in the title. Lo
ve you!
Hi Linda, I believe all of the links are in the description under the video. Otherwise, I definitely do have each series together in separate playlists under 'interval training series'. I hope that helps!
🥳WEEK 1🥳
💖💖💖💖💖 work out!!
I'm loving your workout! You mention in your stretching video Day X is a rest day. How do I get on the weekly routine? Is there a schedule I should know about? Thanks so much!
Hi Jill! I try to get to my comments within a day or two but I'm a bit behind. With these interval series, I put links in the description (under the video) to make it easier to find the videos that go together. I also have playlists where the videos are put together (you can find the playlists on the main page of the channel). As for the rest day, you can still do a workout if you wish and feel able (just do an easier 20-30 min workout). To help you out, I'll add the playlist for you here: czcams.com/play/PLsPoR5SimhuVA_12bd5H8ae7-WOXm5I8L.html
Did this yesterday but forgot to put it in here. Better late than never eh? 😅
Absolutely!
I’ve got lost in where I am because I’ve been looking after my adult son.
What do you think is best to do- start from week 1 again, just repeat the week 2 or start at the beginning of the first one? Not sure if I’ve put the question properly but hopefully you’ll understand what I mean 😅
Haven’t done any exercise since whenever my last one was (think it was this one) and my steps have gone right down. I had been aiming for 10,000 steps.
Starting with the first one is likely a good idea. Try out the week, see how you feel and go from there. Welcome back!
Thank you 🙏
Me gusta!!! 👏👏👍👍☺️
Você é muito descontraida e ajuda agente se soltar
I just love the last song. Can you please tell me the name and the artist.
Hi Alyce! It's called 'Faster Car' by Rendez-Voodoo
👍❤️😊
I went to your CZcams page to get the rest of this weeks exercises as well as the final week, but I can't find them in your playlists. I've been following the series and am just finishing up the Series 2 exercises for the first time. Did you move the playlist to another place??? I really wanted to finish the whole series, but I can't find the remaining exercises.
Hi Teri! They are in the playlists (I just looked to make sure). They are under Series 1, etc. If you can’t find them for some reason, msg me and I’ll add the link (I am out and not by my computer so I can’t add the link at the moment).
@@ImprovedHealth I'm so embarrassed. I found them. I really love this series. I'm starting my 6th week of doing exercises that challenge me. That's a first!! Thanks so much!!
@@terivoight6400 No need to be embarrassed. I'm thrilled to read that you're enjoying the series. Thanks for letting me know that, Teri.
Love the workout, not so keen on the music. But thank you.
Hi Fern! I'm happy to read you enjoyed the workout. Choosing music is always my biggest challenge...it is so difficult finding non-copyrighted music that has a good beat. I'm always searching for new music.
Hello jules great?workout luv lorraine
Lol just saw that I had written 21 and a half stone....should be 2 and a half 😂😂
What is the name of that last song, Spanish, so catchy?
It's called, 'Faster Car'.
@@ImprovedHealth Thanks, I love that song as well, very motivating. It definitely makes me want to move!
🤪🥰🤗
🥵🤭🤗