I have to say, I’ve struggled to find workouts that are fun and I enjoy but I’ve loved every single pilates video I’ve done with you. You make it so fun and relaxing and I look forward to coming home from work every day to do my Pilates workouts with you. Thank you for being such an amazing teacher!!
Thank you Jessica 🌸🙏🏻 You are so knowledgeable, gifted at creating Pilates sessions, compassionate in your instructions. You are my favorite Pilates instructor on CZcams 🤗 Greetings from France 🇫🇷
So happy I found you! I’ve been searching for videos to complement my weekly in person classes which I’ve been doing for years, but every thing I’ve tried is a bit different to what I’m used to. Your methods and the way you talk through the exercises and encourage the student is very similar to my teacher yay! And now I’ve just looked at your website and wow! As an aside I loved the sounds of normal family life coming through at points in this video ❤❤❤
Thank you for explaining how to take the pressure out of my wrists. I have done yoga for over 5 years and you are the first person to tell me this. I am loving the variety that pilates gives me and will definately come back to this one.
I have been doing your at home exercises for over a year now and found this to be the best for me so far in the here and now, this has left me feeling energised,! thank you so much Jesica
i'm trying to incorporate this workout into my daily routine; this one is MUCH harder than the 20 minute beginner one i was doing from your channel but improvement is difficult so i'm sticking with it!
I've just started following Jessica for pilates. I'm a week in and not done any pilates before. I'm really loving it. The stretches are helping with my lower back problem. I love your explanations to all the moves. Thanks Jessica
You have such a lovely encouraging and positive manner Jessica, quite a contrast from some of the sergeant major type exercise teachers I have encountered before. Thank you for being so inclusive and making room for everyone, whatever stage we are at.
Thanks a lot for this great workout. I love Pilates and was looking for a short but challanging one and this is definittly the best one I have ever done before!
I hurt my back last year. doing your pilates has been amazing, to learn about my body and to gain confidence in what I can do. I've been doing your workouts for 4 months now and 2 months ago I had the confidence to use weights in my workouts again! Thanks so much for sharing your knowledge
Thank you so much for these videos!! I started doing a gentle Pilates video of yours when I threw my back out and it immediately got me out of it and helped me start getting stronger! Then I started this one and I’ve been doing it for several weeks now and I feel so strong! ❤
I love your workouts, Jessica! Four days in and I'm hooked! I have never tried plates before, and now I feel like I've found what I've been looking for! Thank you!!
Great wokout Having started with the 10 minutes first has been a good thing... Now I have progressed to 25 min! slow and steady wins for sure.... Love Jessica
1. love love love your videos. thank you for making everything approachable and non-intimidating. 2. why do you inhale when twisting? in yoga, the breathing cue is opposite... 3. do you have foam roller tips?/ can you please make a short video about foam rolling? Thanks!!
I’m doing this exercises since I found it, just a week or so, and I really feel great, I’m 42 but I never worked out in my life, now I stared taking care of myself, I have lost some weight, I am trying gain muscle but I’m so lazy for heavy training
I joined the unlimited program at the end of April it is amazing. I especially like the monthly calendar of workouts with links to the videos for the targeted workout of the day- So grateful to have found you Jessica, Thank you, Val
it’s amazing how time flies when doing these workouts, while still being this effective! thank you
I have to say, I’ve struggled to find workouts that are fun and I enjoy but I’ve loved every single pilates video I’ve done with you.
You make it so fun and relaxing and I look forward to coming home from work every day to do my Pilates workouts with you.
Thank you for being such an amazing teacher!!
Thank you Jessica 🌸🙏🏻 You are so knowledgeable, gifted at creating Pilates sessions, compassionate in your instructions. You are my favorite Pilates instructor on CZcams 🤗 Greetings from France 🇫🇷
I have done several Jessica Valant workouts before, but this one is my new favorite! So fun, and I feel so good after 😊
So happy I found you! I’ve been searching for videos to complement my weekly in person classes which I’ve been doing for years, but every thing I’ve tried is a bit different to what I’m used to. Your methods and the way you talk through the exercises and encourage the student is very similar to my teacher yay! And now I’ve just looked at your website and wow!
As an aside I loved the sounds of normal family life coming through at points in this video ❤❤❤
Thank you for explaining how to take the pressure out of my wrists. I have done yoga for over 5 years and you are the first person to tell me this. I am loving the variety that pilates gives me and will definately come back to this one.
I wish I knew someone like you. I love how passionate you are about these videos and information you provide for those watching. Thank you
The amazing part is that you give instruction while doing all those steps making it look very easy Amen to you
I'm glad you enjoyed it!
Thank you so much for this! I was having a hard time settling on a workout and now I can do this one.
Perfect!
Great workout, I keep coming back to it. Thank you.
Great tip about activating feet to make side planks easily, thank you!
I have been doing your at home exercises for over a year now and found this to be the best for me so far in the here and now, this has left me feeling energised,! thank you so much Jesica
That's great to hear!
Immediately after this workout my spine/ back felt so much more mobile and pain free
This lady is amazing. I’m a beginner and feel so safe using her videos! She gives lots of instruction! Thank you so much !!! ❤
i'm trying to incorporate this workout into my daily routine; this one is MUCH harder than the 20 minute beginner one i was doing from your channel but improvement is difficult so i'm sticking with it!
I've just started following Jessica for pilates. I'm a week in and not done any pilates before. I'm really loving it. The stretches are helping with my lower back problem. I love your explanations to all the moves. Thanks Jessica
Thank you for a sample of longer session although I LOVE the short 10 & 15 min ones. It was great to experience a NEW move in the ab session.
You have such a lovely encouraging and positive manner Jessica, quite a contrast from some of the sergeant major type exercise teachers I have encountered before. Thank you for being so inclusive and making room for everyone, whatever stage we are at.
This workout was amazing!! Thanks Jessica! You've really helped me regain my confidence ❤️😘
That's great to hear!
I love how you teach us as we go! Ive learned so much about my hyper mobility since watching you! Think its time I get your full workouts
Thank you so much for this, Jessica! I skipped some of them, but will keep returning until I can do everything! Peace and love to you! xx
Am so happy doing what I could not do before. 🎉
I normally hate working out, but your videos actually make me look forward to working out! Thanks!
This is a fantastic work out especially after a heavy weight work out thanks u are a fantastic trainer 💪 see tomorrow
Thank you, Jessica. I loved this workout. Thank you for sharing another video with us!
You're welcome!
Thanks a lot for this great workout. I love Pilates and was looking for a short but challanging one and this is definittly the best one I have ever done before!
Amazing. Thank you so much. I never feel like it is that long of a workout! Time just flies by!❤
I hurt my back last year. doing your pilates has been amazing, to learn about my body and to gain confidence in what I can do. I've been doing your workouts for 4 months now and 2 months ago I had the confidence to use weights in my workouts again!
Thanks so much for sharing your knowledge
I really enjoyed the class, Thank you!!🥰 Nora
Thank you so much for these videos!! I started doing a gentle Pilates video of yours when I threw my back out and it immediately got me out of it and helped me start getting stronger! Then I started this one and I’ve been doing it for several weeks now and I feel so strong! ❤
Thank you for a good workout - it's been a while but I'm 64 yrs of age and want to get back into a routine using Pilates as my choice of exercise.
I love your workouts, Jessica! Four days in and I'm hooked! I have never tried plates before, and now I feel like I've found what I've been looking for! Thank you!!
A perfect workout makes a perfect day! Love it a lot!!!!! Thank you Jessica.
Omg I love you! This has got to be one of the best Pilates workouts. TYSM
Thank you so much! I love you Jessica :)
🙏 thank you for such great Pilates session! greetings from Athens Greece 🇬🇷
Someone recommended you on tiktok and now I'm here :) excited to try this out! Thank you! 😍💕💖
Great wokout Having started with the 10 minutes first has been a good thing... Now I have progressed to 25 min! slow and steady wins for sure.... Love Jessica
Dear Jessica thank you for all your videos , I feel much better and stronger
Thank you for this awesome workout!! I will come back to this offenl
thank you and namaste!!
I have enjoyed this workout and am looking forward to more.Thanks a lot Jessica
Thank you so much , this was brilliant
I loved this workout I’m fairly new to Pilates and this was marvelous x😘
This was great! Loved all and the length of time was perfect. I look forward to these new weekly workouts!
Great!
Perfect end-of-week relaxation/ way to stretch out gently after sitting!
1. love love love your videos. thank you for making everything approachable and non-intimidating.
2. why do you inhale when twisting? in yoga, the breathing cue is opposite...
3. do you have foam roller tips?/ can you please make a short video about foam rolling?
Thanks!!
~9:00 I think the arm pulses weren’t equal for each arm, the second arm took longer - I hope this is helpful feedback, I adore your workout videos :)
I’m doing this exercises since I found it, just a week or so, and I really feel great, I’m 42 but I never worked out in my life, now I stared taking care of myself, I have lost some weight, I am trying gain muscle but I’m so lazy for heavy training
This is a very good workout. Tough, but good. Thank you.
Thank you so much! This was a great workout. The figure four stretch is the best!
Thank you for sharing this workout.
I didn’t realize how week I was.
Loved this ! Thank you Rachel 🙏👏👏
Best one yet. Thank you. ❤️
This is awesome! Thank you for sharing. I loved the variety and how I feel now.
Excellent workout Jessica. You explain things so well and I love how you show other options!
Thank you ❤️🤍💙✝️🙏🇺🇸😇
My new favorite morning wakeup
Thank you so much 👍
I just love your longer programs 👏👌
Thank you😊💗
Please send more of your longer work outs
thanks Jessica! yours are my favorite workouts on CZcams!
Jessica you are great! And explain things so well I loved this x
Good 🏋️ workout. Thank you, Jessica.
Absolutely love this! Thank you so very much! ❤❤
Thank you🎉❤
I joined the unlimited program at the end of April it is amazing. I especially like the monthly calendar of workouts with links to the videos for the targeted workout of the day-
So grateful to have found you Jessica,
Thank you, Val
We are so happy to have you in UNLIMITED!
Thanks, I really liked it!😊
Love every single workout u do
love your 25 mins thank you from New Zealand
Thank you Jessica that was perfect . Love all your workouts, you teach so well xxx
Amazing workout
I'm looking forward to trying this. I watch them first before I try them haha
Just discovered this workout! Thanks...I love it.
This was awesome!! Sweaty and refreshed and feeling stronger ❤❤thanks!!
You are a great teacher!
Loving this video! Thank you 😊
Just what I needed. Thanks!
Great workout!!
Thank you so much 😇✝️🙏
That was great!!! I love your channel! Thank you for all of this! Many greets from Austria 😊
Very deep and thorough workout! Thank you
Fabulous workout, thank you so much ❤
I catching on with doing pilates great work out thanks Jessica see next work u are awesome trainer
What a great workout, thank you from the UK
I really enjoyed this workout, especially the stretching at the end.
Really liked the side body/plank stretch!
I love this so much!!
That's great thank you!
I love your all workouts
Great workout👍
I like your workouts! 🤸 Thank you for your job! 🤗
Thanks so much , love this length video.
This was going to be a rest day, as life threw us a curve, but saw this in my mail and did this workout. It felt great- thank you!😀
You're welcome!
Love it! Thank you Jessica 🤩 xx
excellent
Another fabulous workout. Thank you so much.
Worth doing definitely
Love you ❤Jessica!!!
This was great ! Thank you so much
Thank u so much ☺️