ADHD and a To-Do List: What it Looks Like to Get Things Done
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- čas přidán 6. 07. 2024
- Jeff Copper (digcoaching.com) is an ADHD coach and host of Attention Talk Video which is part of the Attention Talk Network, attentiontalknetwork.com.
Got ADHD? Do you have lots of lists around? Do you look at the lists? Are you finding that you're not addressing most things on your list when things just aren't getting done? What's the problem? Do you know the right tip, tool, or strategy? Or is it really that you need some help thinking it through? In this video, ADHD coach Jeff Copper (digcoaching.com) shares a lived experience after coaching an individual on what it looks like to get things done. If you really want to hear a vivid example, watch this video.
More great interviews can be found at sister channel Attention Talk Radio (attentiontalkradio.com), or subscribe to Attention Talk News at attentiontalknews.com.
Attention Talk Video (attentiontalkvideo.com) is a part of the Attention Talk Network, which includes Attention Talk Radio... Your ADHD Information Station! (attentiontalkradio.com), Attention Talk News... Your ADHD News Source! (attentiontalknews.com), and Attention Talk Video... Your ADHD Talk Show Station (attentiontalkvideo.com) Follow us on Facebook at / attentiontalkradio .
Attention Talk Video is the leading video resource providing educational information and support for those with or impacted by Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). Educational information is intended to help our targeted audience made up of adults and children to manage their symptoms to enable them to function at work, in school, at home, or in relationships. If you are frustrated, overwhelmed, or stuck or if you procrastinate, are not organized, or struggle with time management, consider subscribing to Attention Talk Video at www.attentiontalkvideo.com.
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And I was wondering why tf I’m I procrastinating on calling my doc for my prescription meds…. I will tell you why: 1) I have to find his phone 2) I have to find a specific time for the appointment which is hard because my schedule is wild 3) I have to actually call him and there is a possibility that he won’t answers so all the prep talk will be in vein 4) Then I will have to go to the pharmacist, to 2 different ones. For some reason the part of him not picking up the phone and me having to do it again is the worst.
When things are multifacited and ambigous... emotionally people escape to things that are cognitively easer. So, what do you do? Reduce the variables and remove ambiguity through problem solving first.
thanks for posting.
@@AttentionTalkVideo The least ableist channel ever. And guess what, your advice works!
@@michaelangelo1417 Wow! Ableist... that is an expensive word (i've never come accross). If i'm understand your post and its definition i'm flattered. Thanks for tuning in and please share our channel with others.
Getting Things Done has a part of the system where they do thinking similar to the receipt one you mentioned, where you have to figure out the next physical action, but then you put them in context lists of where you can do those actions (home, work, computer, errands, or whatever works for you) but then I still wouldn’t move to the “DO” step, but I’m thinking based on the video that those context lists are still tools and you have to once again think in order to DO those things, even if they are goals that were already broken down into the first physical task.
The "DO" part comes down to clairity obtained after the thinking through the multifacited elements that are ambigous!
Thanks for posting.
getting clarity from this video for sure! Thank you.
You are so welcome!
Thanks for tuning in.