Mulberry Park Silks Pillowcases are a Perfect Fit for Those suffering hot flashes

Can Sleeping on Silk Sheets Help with Hot Flashes?
The short answer is a resounding "yes!" While a silk pillowcase or silk sheets won't cure or prevent hot flashes, they can absolutely help provide relief and comfort.
Mary, the founder of Mulberry Park, sheds light on why thousands of women have made the jump from cotton to silk sheets, saying, "It has to do with silk's unique ability to wick away moisture without getting damp. When cotton sheets get damp, they can no longer absorb the sweat your body produces during a hot flash and you get hot much faster."
In contrast, cotton shuts down the natural cooling process of your body. Silk keeps you cool and -- by wicking away moisture -- also dry. This helps your body return more quickly to normal temperature.
Mary adds, "Silk does things no other natural fiber can do. It really is remarkable and unique in these properties.”
Dermatologists agree that silk sheets are wonderful for regulating body temperature. Dr. Anna Chacon, a board-certified dermatologist, weighs in, saying, "No matter the season, the moisture-repelling properties and natural, breathable fibers will help avoid sleeping hot and remain cool and dry--both factors that contribute to regulating body temperature during sleep."
What About in Cold Weather? Will Silk Sheets Cool Me Down?
Actually, in cold weather, silk will keep you warm. Silk has a very low conductivity which results in an ability to create a thin air insulation layer that is capable of keeping you warm. When you sweat, silk wicks moisture and keeps you cool; when you're not, it maintains warmth. Silk keeps you cool, but when you aren't sweating, it keeps you warm. It's the perfect option for year-round comfort and luxury.
Silk Sheets: Manage Menopausal Symptoms and Get the Sleep you Deserve
As we said, silk won't stop hot flashes. But they're one of many lifestyle choices and interventions, all of which can help you manage symptoms from the natural changes of menopause:
Eat a healthy diet
Wear natural fabrics to better manage body temperature fluctuations
Keep a cold beverage close by to sip when a hot flash strikes
Manage stress through meditation, breathing exercises, and other forms of self-care
Use multiple light layers and fewer blankets on your bed
Lastly, sleep on pure silk sheets and use a silk pillowcase. You'll get a good night's sleep and avoid waking through the night feeling uncomfortable in a pile of soaking sheets. For the greatest benefit, we recommend choosing high-grade sheets like these 22 momme charmeuse silk sheets.
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