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30 Minute FAT BURNING Pop Themed Indoor Cycling Class
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- čas přidán 14. 08. 2024
- During this 30 minute indoor cycling class, you will get your sweat on and burn fat as we have a blast on the bike with this pop themed ride!
A huge THANK YOU to Nina Baumer for sharing her song, "Bad Excuses" which made for the PERFECT inverted sprints song! Having an awesome song to sing along to makes those inverted sprints just a wee bit easier, so thanks Nina!!! As I mentioned, we have linked all of Nina's dets here, so you can get to know her and her music! hoo.be/ninabaumer
Follow Nina Baumer
▶ Instagram: / ninabaumer
▶ Facebook: / nina.baumer
▶ Twitter: / ninabaumer
▶ CZcams: / ninabaumer
It's always better to workout with a friend, so thanks for working out with me!
Kaleigh
THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this 8 minute Tabata Burner! • The After-Party | Taba...
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:13 Welcome
0:14 - 3:11 WARM UP | Fire by Mindme
3:12 - 6:23 ROLLING HILLS | I Need More of You by Hallman
6:24 - 9:55 FREEZES | What You Need by baasik
9:56 - 13:06 SPRINTS | Do My Thang by PRTY ANML
13:07 - 15:53 SPEED OVER SADDLE | Don't Stop (Gimme Some) by Hotline
15:54 - 19:54 JUMPS | Run by Spirit City
19:55 - 23:41 SPRINTS | Lifeline by Lvly
23:42 - 26:27 INVERTED SPRINTS | Bad Excuse by Nina Baumer
26:28 - 30:00 COOL DOWN | Fighter by KAINA
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New to my indoor cycling workouts? START HERE! 👉 • Beginner's Guide to In...
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 / kaleighcohenfitness
⭐️ Want to upgrade your indoor cycling shoes? USE CODE: KCF15 for 15% off! 👉 shimanoindoor.c...
⭐️ FINALLY, MERCH IS HERE!!!! 👉 shop.spreadshi...
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 www.amazon.com...
⭐️ The best tablet mount for your spin bike!👉 bit.ly/2UeHHK1
🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 open.spotify.c...
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 www.kaleighcoh...
⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 / @kaleigh
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 www.buymeacoff...
⭐️ Share this cycling workout with a friend👉 • Video
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#FatBurning #PopMusic #IndoorCycling #ExerciseBike #SpinClass
👂👂Tell me more, why do YOU love cycling?! 🤔
It helps boost my mood and leaves me feeling strong. I underestimated how challenging but fun indoor bike rides would be. Love the music and your energy during these workouts.
Glad I found your channel. I still enjoy riding outside but indoor rides are great as well.
I love cycling because it makes me feel strong. If I can make it to the top of the (virtual) hill, I can do anything.
Love cycling because it’s so low impact and doesn’t leave me sore, so it doesn’t impact my lifting performance!
It puts me in such a great state of mind! I’m so glad I found you on you tube 😊🙌🌟
It’s my daily therapy!
I think I did this wrong.. I was following what the dog was doing not her!🤷🏻♀️🐶
Who in the world is this girl, 100% the best instructor EVERRRRR. I love her energy, she keeps is alive in such an awesome way; kind of like, "No pressure, but do it" hihihihi. What about her music, my goodness! So I have downloaded every song now. Thank you, you are amazing.
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she’s excellent
I completely agree!!! She is so great!!!
I agree too! It is only my second day using this channel and it's already amazing!!!!
She made 30 min for a newby go fast!!!
Depression sucks! But this is pulling me out of the trenches. Here I am nerding out every morning with my light therapy glasses on sweating and swearing, getting my feels on. Thank you for being here to help me save myself.
What in the spinning class HEAVEN!!! Best coach, best music, best workout, just PERFECT! 🎉
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Late to the party but first time I've had an instructor explain proper form and continuously check on your form/posture especially with emphasis on not leaning all of your weight into the handle bars. Definite pro tip ☺️
Thanks for another great class and this marks 6 months of great energetic motivating classes that have been great and I look forward too (well mostly) and thanks to your classes it has helped my reach my target of a loss of 4 (Old fashioned British Stone) 56lbs brining my weight down from 230lbs. At the start i couldn’t stand up on the bike as the left peddle get falling off due to my weight but as the weight came off the peddle stayed on I grew in confidence and strength. So again thanks for everything
Aaron!!! Wow!!!!! That’s amazing!!!!! 🤩🎉 Congrats that’s awesome! Thanks for sharing this and also, thanks for allowing me into your workouts! 🙏 Also, thanks for converting the stone to lbs! 😬 I absolutely love hearing this from you and so proud of you!!! Way to go! 🙌💜
You are so great for a new cyclist! I love when you said “oh dang it I’m early!” It broke the stress of trying to keep up and made me laugh out loud!
I completely agree. I just laughed when I heard that!
LOVED that, haha, it helped me relax too! shoulders down & knees together😳😅
Ok- so thank you so much for being here! - I used to do alot of spinning and due to work, life and all sorts of crap - it got in the way, now i am pre-kicking off 2023 with a get back to fit (hot) plan :) and it starts right here. Done this today - was excellent with my new spinning bike! - bosh! - so, i shall be doing more of these, aiming for 3 times a week, and then up'ing to 4 or more if i can. So, thanks, you are now part of my journey!
I LOVE your energy! Who needs peloton when you have these amazing classes! Thank you!!
I love cycling because it’s the one workout I do that really pushes me to Mu outer limits and leaves it all on the floor! I’m not a sweater in general, but these workout bring on the rain! I hadn’t cycled since late 2013 until I picked back up with you- and boy has it it been a game changer for me. I started with Revive and where I am in week 8. I haven’t missed a day or a workout! Just that alone is a huge win for me. I turned 53 during week 6 and I’m a strong woman who can do anything I set my mind to. Thanks Kaleigh for the motivation and guidance!
I’m 230 pounds and three years out from any spin class and I just finished this. Thank you for rekindling my love of spin. I feel so free when we’re sprinting especially, it’s like flying!
Just found this lady and WOW. I usually cycle and listen to podcasts. I do like 10-15mins on 5-6 resistance and call it quits. I’ve been doing it all wrong. Cycling with her was amazing! I made it through to the end on the higher resistance levels and I feel great! Really surprised myself. Will be doing this daily ❤
I’ve been suffering with plantar fasciitis and unable to do my usual high impact classes. I was so afraid of losing my fitness until I found your classes! I love it!great calorie burn and easy on my foot. I’m hooked! Thank you
This was my first true workout after have my son(2021) and my twin girls(2022) and I can genuinely say I’m so happy.I was afraid after having 3 children back to back I’d never be able to keep up in any class let alone spin again but with your motivation and my own body crying out to me I got through . I’ll definitely be seeing you at least 3-4 nights a week. Thank you❤️
Love love love your videos Kayleigh! I’m 63 and your music makes me feel so young!!!
I love cycling because I can get an intense workout without pounding my knees and feet! I can’t wait to get my new merch-Team Climb & Team Stella! 💜 💚
Ahhh!!! Yay for Team Save The Knees!!! 😬 Eek!!! Awesome! I hope you like it! I’m waiting patiently for mine too! 😆
I love doing this every morning.....and I love the way you keep us giving the best of ourselves.
I love these cycling rides because of you Kaleigh! I love that you are energetic, a "form freak", and each ride you mix it up with different routines and music. Thank you for making it easy to exercise from home during these times.
Aww Paula! 🤗🤗 So sweet! 💜💜
I really appreciate that you don't curse during the rides. I am so glad I found your channel. I have always gone to a gym. Every gym I am a member of has closed permanently within a 10 mile distance from my house this past year.
Your rides have helped immensely.💕💕
Aww! Thanks, Kristen!! I’m so glad the rides have helped!! 💜💜
My gym cancelled the spin class and I am so glad because I found you. Love your energy. I do it for stress relive. I feel like the sweat removes all the negative emotions from the week.😂
I know this vid is 3yrs old but I just discovered you via this workout and only was the workout amazing but your positivity and encouragement are so incredible, what you do is so incredible, esp posting these on youtube for people to utilize for free. I subscribed and will be recommending this channel to so many people, thank you for doing what you do!
Loved this. I love this cause am 51 years young and have bad knees. Thank you for your inspiration!
Yay!!!! Awesome!! Such a great reason to hop on the bike!!!! Big hugs, Rinata! 💜
I am an injured runner and found you after my husband bought me a bike so I can keep in shape. Great workout and motivation. Thank you!
I love cycling because it's challenging I do it because I want to live longer and be a healthy mama. By the way of all the videos I've searched you've been the most fun and best cycle instructor I have found thank you for the time spent helping everybody else and myself reach their goals.
Amazing, thank you so much for motivating me. Fantastic class that is FREE, no excuses! Thank you, thank you!
I will come back to this work out
Love it because I love the power can put behind it at 5 AM. Get my day going mind and body! At 48 yrs old I want to push and and be stronger everyday.
As someone recovering from covid; these workouts have been a godsend to start using my lungs and building my strength and fitness back up again. A wonderful instructor and amazing videos. Can’t wait to do more!
So glad you’re on the road to recovery! Thanks, Katie! 💜🙏
I just gotta say I love her videos! I am 40 and starting a new me... finally. I progress a little more each time. And looking to get more energy and out of the pre-diabetes range and lowering my cholesterol. I didn't get here over night... years of unhealthy living BUT Kaleigh keeps reminding me that if I got on the bike and stayed on the bike I should be proud. I'm not proud BUT GRATEFUL
You keep me coming back. Thanks for being so fun & unapologetically yourself. Your authenticity is so refreshing.
Thanks so much for this mid week ride. I was so tired and didn’t want to ride today!! I did this ride. I feel amazing. I love Revive!!
I love cycling because: it’s something new and challenging each time! It’s the only time in my day I’m 100% present in the moment. And…. Kaleigh you’re the bomb! You’re why I love cycling! 💕
That’s awesome Laurie! 💜💜
Awesome mix of moves and music🎉Thank you Kayleigh and Jason!! Thank you Nina❤Great 🎶
Super fun ride and awesome music! Don't let the cute Pop theme fool you, this ride was intense! Quads are smoked after those freezes! Thank you for a great one!
Omg ❤I am new to cycling . Just got my bike a month ago and so far I have only done your classes ! I love your energy and instruction is so on point ! Ty from a newbie
I love cycling because there's no pain but good pain! I have a bunch of old injuries from years of marathon high impact exercise and cycling gives me the intense workout I want without leaving me in pain. And because your classes are so motivating and fun I actually look forward to working out, which is kind of a miracle! All thanks to your channel!💗
I almost stopped the workout midway through to type this but YOU are a BEAST!! Your energy kept me on 100 the entire way through the video. This was my first guided cycling video and God, I am so glad I found this. This won't be my last; thank you!!! 💪💪💪
First time doing a spinning class on CZcams and I LOVE IT! Love the vibe, energy ❤
After 5 minutes I thought I would die. After 30 I knew I was alive. Thanks so much Kaleigh xx
Loving every one of your videos. I am starting my fifth week, I am 74, feeling so good. Honestly enjoying and looking forward to each day.
Thank you Kaleigh. The reason I love cycling is because after doing a marathon I hurt my knee. Cycling is the best workout I can get to be in shape. Thank you for your motivation 😍🚴🏻♀️🐶💕
Cycling gives me the cardio that I need throughout the week. I love your classes and I love challenging myself - with your help of course. My spinning gym finally opened but I’d rather continue doing your classes than going back to a packed gym. Plus I can do your classes whenever I want, not at some set schedule. Thanks for being so fun and motivating! 😃❤️
从beginner的自选日过来，选了这个训练。从一开始就觉得这和初学者水平完全不一样，自己改了速度和resistance，很多时候也只能坐着完成，中间还差点放弃了…但还是努力跟了下来，因为你一直在鼓励我😊我也知道只要跟着你的plan，迟早可以完成这些非初学者的训练。今天也谢谢你❤
Perfect mother's day workout 💪
Happy mothers day to all the beautiful mommas out there 💗
Did this on my off day from football, want to keep my cardio up but not destroy my legs with running. This workout was AWESOME. I feel great getting my cardio in but giving my knees and ankles a break. Love thissssss i subscribed as soon as I finished the workout because you are AMAZING
Miss ma’am! I’m a fatty with a bad knee just beginning my fitness and health journey and you PUSHED me. I know this is old and you won’t see it but thank you so much ❤
Love this class so much! I keep coming back to it because it really has everything. Thanks so much for making this available to all of us!
Fabulous start to my day, this morning and every day! Thanks so much Kaleigh, great ride.
Thank you Kaleigh!! When you started the class at such a high resistance I didn’t think I’d make it, but I did! Proud to know I have this in me!! I’ll be back ❤
WOW Kaleigh this was amazing!!! I love cycling because I love knowing that my mind and body pushed the bike and love how happy I am once I get off of the bike is just a bonus. Thank you for helping me become a better rider and a healthier me
“Don’t doubt do!” Love it Kaleigh! 🥰🙏🏻🎊 Great song from NinaB too!
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Type2 diabetic, bought my bike almost 2 years ago now and it's been sat doing nothing. This is my second class this week, both with you and it's brilliant! Thank you!!
You are so awesome! I've let myself go over the years, being a mom I neglected carrying about ME. They're grown and gone now and I decided enough is enough. I won't lie, I slowed wayyyyy down and was about to quit a couple times, but you happened to pick those times to be motivating and say "come on, you can do this!" and I jumped back in and I made it! I have a lot of weight to lose, but thank you for making this part of my journey fun!
Thanks for the sessions. I’m a blind retired Paralympian. These rides are great for keeping of the lbs and staying motivated in a busy life
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Cycling gets my blood pumping and makes me feel alive to start my day. Very stressful job and when I spin I’m calmer and handle things better!! Thanks Lady ur great!!
Damn girl I didn’t think I could make that 30 minutes fat burning workout but I did. God bless you this 59 year old man did it with your push…yeah….love ya Kaleigh you are getting me in such good shape 👍🏼👍🏼👍🏼
Started at 4.45am and I feel super energised and alive. The energy and encouragement to do your best for YOU is awesome. I've done a few of these classes and I can see results. Thank you for being my preferred online class and instructor.
You are soooo helpful!!!! I love using these videos. I have been getting really self conscious about my weight and this really helps! Thank you sooooooo much!!!!!!!!!!!!!❤❤❤❤😊😊😊😊
Thank you for your videos, love this short yet absolutely efficient workout, just the burst of energy I needed,and great sweat!!
This is the BEST cycle class I’ve found on CZcams with one of the best, if not the best instructors!! The videography was BRILLIANT and the sound was mixed SO well. Amazing job!
Thank you so much Elyse! 💜💜
I really appreciate the pug break on the sprints
Yep, another great ride! Nina's song is fabulous! Saving this ride in my library.
Before I get onto the tabata bonus, I wanted to say thank you, as always. You are truly the perfect instructor, constantly encouraging and changing things up, not complicating it, and keeping our postures in form. Thank you 🫶🙌
This is my first ride in over a year! Glad to have found this class! I’m pouring 😅. Thanks! ❤see you next class!
Totally loved this workout. Why u love this workouts... Am 51 and have bad knees and i found this as a great low impact way of excersise. I have a very busy hectic schedule every day with more than 10k steps every day so i need this to start my day! Every day
You are one of the best instructors... loved this
I love cycling because it makes me feel powerful and in control no matter life’s circumstances. Thanks for the great ride
I love riding to the music!! Thanks Kaleigh 😘😘😘
Anne Marie tried to scare me off this one saying it was mostly sprints..👻😱🥴 Well, she was right (but I did it anyways and loved it!) Great song at the end too, thank you 💪🏻💪🏻
I love that you can make me giggle and smile in the middle of an intense workout you’re the best!!
Hehehe! Thanks, Collette!! 💜🙏
I’ve started to add cardio into my routine, and was getting sick of stairs, I found this cycle workout and holy heck I am dripping in sweat and this is SO FUN! Thank you Kaleigh for what you do! Will be coming back every week for these workouts ❤
Yay! So glad you liked it Gina! Wait until you do my most recent classes! 💜
(8.9 miles) Oh yeah, sweaty and tired and feeling good! Thanks for always including the cool down, I like the company 🥰🙏🏻💕
Always love coming back to this class even though I've done it so many times 😅 I discovered you thru this class and I love all the song on this really gets you motivated and everything you say ❤️ My favorite spin instructor
Thank you! Love your style of teaching!
I love it for the sweatiness!! Woot woot!
I always come back to that ride! Still my favourite! Thank you so much for your wonderful and intense classes! You're the best 🔥💖
I’ve revisited this ride. ❤️🔥 😅 You are awesome ❤🎉
Why I LOVE cycling ...intense workout that is always keeping my body wondering what next, feeling the burn, seeing the mileage/kcals burned and keeping accountable with my virtual workout buddy, Kaleigh!! Thank You for all you do :)
Thank you so much for this amazing workout. I do it to celebrate what my body can do and as stress relieve. 🎉
Omg this was amazing! I even got emotional in the end haha. Thanks for the awesome session 🥰
Thank you Kaleigh, this is by far my favorite ride that you've done!
Blah, I ended up moving and I havent took a ride for at least a month. It feels so good! I need this!
Awesome ride for week 4 of Fit for the Holidays! You never disappoint! Bring on leg day! If I started on all the reasons I love it I'd be here all day! 💕💕
Every workout I’ve done with Kaleigh have been great, thanks!
Aww!! Thank you! 🙌😁💜
Happy International Women's Day to you, our best trainor in cycling, MS KC! We are all empowered because of your workout. To God be the Glory! More Power and God Speed🥰🥰🥰
Stress relief, inspiration, mindset - MY WELL-BEING
Your workouts make my life better! THANK UOU!
This was an incredible workout! Thank you so much.
Oh my God! I adoreeee you !!! This is awesome and I got some WORK girl and your little memes even with the puppy pug sleeping is AWEOME ! Thank you doll! Stay shining, your attitude glows!! ❤❤❤❤❤❤❤❤❤❤❤
5 years of gym and I can't believe I've never tried spin... Until yesterday
Now I love it
You’re the best I’ve found on here wow, just wow, thank you!
Great. Thanks for sharing your energy. These days I’ve been kind of down but I push myself to come to the gym. After doing your routine I just feel great. 🙏🏼☺️
Happy Birthday Kaleigh! (I think it was yesterday or today based on what you said on your live ride Saturday 🎉🥂) I did your Team Climb followed by your Team Sprint yesterday and it was AMAZING! I can't wait to have my morning coffee and then join you for this new class. THANK YOU ❤️
👏 it was enjoyable to follow with you because you smile, laugh, and didn't use offensive music.
You have transformed my fitness. As a nearly 50 year old who had to get back into it these workouts have been amazing!
Smiles 😁 all the way! 😁😁😁😁😁
What a fantastic ride! It wasn't drizzling, it was pouring! 💦☔💦! And the music is terrific! Nina's song is awesome and works perfectly with spin! Loved it!!!🚴♀️🌟🌟🌟🌟🌟!
I love cycling, because I like you are a certified Spin Instructor and it's my passion! I love the challenge it provides while allowing me to be as if the bike and me are one! ❤️💛❤️!
This was the most challenging yet! For me at least! But a water break right in the middle helped me pushed through. Plus it helps that your words of encouragement are right there when you need them! Also great, great tunes!!
Thank you, Kaleigh, such a great class!!! 🎉😊
Absolutely LOVED this workout. Did lots of virtual spinning classes and always found it effective but boring. You are a great trainer !
Glad to be working out with my friends! Go get it!💪🏻🔥🥳