3 Foods that Lower SHBG & Help Burn Fat
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- čas přidán 12. 12. 2018
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3 Foods that Lower SHBG to Unlock Free Testosterone
Zinc
Truly free testosterone is built steadily using herbs and nutrients, one of which is zinc.
Having a zinc deficiency can lead to low testosterone - low levels of zinc are associated with lower levels of testosterone as low zinc leads to an increase in estrogen receptors and a decrease in androgen receptors
Zinc is also necessary for the conversion of androstenedione to testosterone and low levels may also increase the aromatization of T to estrogen
However, zinc also has an effect on SHBG:
In addition to binding sex steroids, SHBG has specific binding sites for divalent cations including calcium and zinc
Zinc binding to a site at the entrance of the steroid-binding pocket in human SHBG has been shown to reduce its affinity for estrogens, while having no impact on the binding of C19 steroids
*C19-steroids are androgen receptor modulators
www.ncbi.nlm.nih.gov/pubmed/1...
Study - Vitamin D and Testosterone
A study from The European Journal of Endocrinology looked at vitamin D and its effect on hormone levels - European population of 3051 men aged 40 to 79
Researchers found that men with vitamin D deficiency had significantly lower levels of free testosterone and higher levels of oestradiol - also had a higher BMI, had poorer physical function, and were more depressed - also had higher rates of cardiovascular disease
Conversely, the men with the highest levels of vitamin D had the highest T levels, better body composition, and better overall health
vitamin D levels improve hormone production due to there being vitamin D receptors in the hypothalamus and pituitary glands which produce hormones and help promote metabolic and sexual health - males have D receptors in the testis
Another study, published in the journal Hormone and Metabolic Research, researchers found that 3332 IU’s of vitamin D3 was enough to significantly reduce sex hormone binding globulin (SHBG) count
Boron
Increased levels of sex steroids have been demonstrated in both men and women after boron supplementation.
Boron is a rare trace-mineral that is vital for various functions in the human body. It originates from space matter like meteoroids, and can be found in small amounts in the earth’s soil.
Boron has been proven to be an important trace mineral because it is essential for the growth and maintenance of bone; greatly improves wound healing; beneficially impacts the body’s use of estrogen, testosterone, and vitamin D; boosts magnesium absorption; reduces levels of inflammatory biomarkers.
Study
One study, in Journal of Trace Elements in Medicine and Biology, found that otherwise healthy men noted that acute supplementation of Boron, over the period of 6 hours trended to increase free testosterone (+14.7%) and DHT (+9.9%).
Eight healthy male volunteers attended the laboratory on three occasions (days 0, 1 and 7). On the first day (day 0), a blood sample collection at 8.00 A.M was followed by ingestion of placebo with the breakfast.
On the next day (supplementation-day 1), similar procedure was followed by ingestion of a capsule containing 10mg of boron.
On both occasions blood was collected every 2h for the next 6h.
Subjects were requested to consume a capsule of 10mg boron every day with their breakfast, and on the day 7, the blood collection was carried out at 8.00 A.M, again.
Boron in plasma increased significantly following hours and weekly consumption. Six hours supplementation showed a significant decrease on sex hormone binding globulin (SHBG), high sensitive CRP (hsCRP) and TNF-α level.
After one week (in samples taken at 8.00 A.M, only), the mean plasma free testosterone increased and the mean plasma estradiol decreased significantly.
Dihydrotestosterone, cortisol and vitamin D was elevated. Also, concentrations of all three inflammatory biomarkers decreased after supplementation.
After 7 days of supplementation, the increase in free testosterone (28.3%)
Simple Summation:
A study published in the Journal of Trace Elements in Medicine and Biology had 8 healthy male volunteers supplement with 11.6 mg of boron taken daily for a week
It increased free testosterone levels by 28% and SHBG count in serum also decreased significantly which probably explains the increase in free T (SHBG decreased after only 6 hours of supplementation) - estrogen levels dropped by 39%
Also elevated levels of vitamin D
www.ncbi.nlm.nih.gov/pubmed/2...
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What's going on, SixPackAbs.com? It's Thomas, and today I'm going to show you 3 foods you can consume that will increase your amount of FREE testosterone.
You see, it's not always about increasing the amount of testosterone you have.. most of us actually have enough testosterone to begin with. It's about being able to "Unlock" your testosterone so that you can actually utilize it for results!
Any trolls, inappropriate comments, or spam will be removed from the comments and banned from SixPackAbs.com. We strive for a great troll-free community here, and we'd love to have you as a part of it.
Nice video sir ..can u plz review Dr Sam alpha viril suppliment plz plz plz
How much boron should one consume daily?? I am an advanced level weightlifter and I work out for 2 hours, 6 days a week
Also tip if you're gonna take a boron supplement, you'll want to up your b2/riboflavin intake a increased boron causes your body to use more b2.
Amazing content, Tommy! As usual. 😇
Woo .....what a knowledge man ur awssom 🤗thnkx man keep going see u in next video with another more information
Great video
very informative
Awesome vid TD...I was wondering about this very thing as well. I'm 39 soon to be 40 so every bit of free testosterone I can still manage to harvest away from that damn SBHG the better. Much appreciated.
What about the study or studies that showed T levels went up the first few weeks, but then several weeks later when the studies continued, the T levels dropped and E levels went up? Few people are talking about this, but it is pertinent if someone is going to use boron on an on-going basis. I think more studies of boron vis a vis hormones needs to be done, the jury is sort of still out on this one, T levels up, but E levels up as well.
My understanding and experience with Boron is that although the initial results appear drastic. I have not seen that those level of results last if you keep supplementing with 11mg per day. Are there any longer term studies with Boron effect on free T?
Maca Root also decreases SHBG to free up testosterone. I heard. This also helps regulate hormonal balance.
Thanks, your videos are very helpful and always informative. Can you make a video explaining timing of supplements or do you have one already? It seems it would matter, but maybe not? So many things to potentially take, but at night in the morning, will they break my fast....decisions, decisions.
Thanks
Thats awesome did not this thanks for the info
Hey Thomas, Great video as always! What are good sources for boron? Or would you recommend a direct supplement like pills for it? Thank you, have a great Christmas time with your family
Woww you have solution for everythiiiing👍
Hi Thomas - great video! Which company/source do you go with for your boron, zinc, and D supplements?
So cholesterol is fine but fibers are kinda bad! hmmm
Mr DeLauer, that was a great informative video. I am interested in taking 16:8 fasting method. But I wanna gain muscle too. So how many times a week should I fast. I hope You will replay as soon as possible. Thanks.
Hi Thomas DeLauer, Could you make a video on How to Increase SHBG & Decrease DHEAS and Free testosterone in Women with normal estrogen levels?
Hello Thomas
Which Boron suplement would you recomend?
Thank you again for your very instructive video , by my own experience i believe that semen retention it might also ,some how increase , or better unlock Testosterone , this is my impression but of course I might be wrong but sure the are lots more benefits
Thomas how does vitamin D and boron affect estrogen and testosterone in women? I added boron this offseason (bodybuilding) because I know it’s good for strong bones in women.
Hey Thomas i have a random question. If I chug 75g worth of casein protein minutes before my 18/6 fast ends right before I go to bed, because of the slow breakdown of casein over the next 7 hours - does this count as breaking fast seeing as it'll be in my body being used that many hours into my fast?
It also locks up estrogen as well.
Some folks say to mix borax into your water. Advisable?
Can someone kindly recommend a trusted, reputable, high quality source of boron in pill form? Thanks!
Would you recommend taking borax to increase boron levels. If so what would be the amount in mg to aim for?
I may have missed it in the video, but what is the daily intake of Boron?
Do you have to cycle Boron?
If taking a vegan diet how can one restrict to 20g a day?
How much zinc is recommended?
How expensive is boron?
Since boron is a trace mineral, and those minerals can build up in your system, how safe is 11mg of it a day long term
Your biceps 🔥🔥
Is there any effect in testosterone level those who smoke marijuana ?
Can I see the study that proves *bad* cholesterol is not linked to heart disease?
Wassup Thomas! Good video as always.
Got a question about Zinc! I'm taking 50mg a day for 4 months now and my friend told me to get off it for a month every 3 months. Do you think it really needs to be cycled or should I take it daily? Thanks man !
What about guys that are vegans? Won't they have a high fibre content and what can they do in this case?
cool
ok im finna get me sum boron
Hi Thomas
I wanted to ask you if our levels of Boron, vitamin D and Zinc are considered normal is there any danger in taking all three as a supplement. My understanding is some of these will not work unless there is a correct balance with all the other vitamins one is consuming.
Can I get this stuff at a fast food joint or over the counter and a local drug store?
seems legit
Have you ever tried mega men gummies from GNC it has zinc and boron in it. Or should I take actual zinc and boron pills?
But can I consume boron from boric acid because solgar gets it from boric acid
Raisins have boron
Eartj is flat and space is something they made you believe when you were a kid. You never been to space you only believe others have. Boron comes from the land not space! Everything else I agree with.🦾🦾🦾