Secrets of the Centenarians (Blue Zones)

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[@jenbear8652]

Common longevity points:
1) sense of purpose ( work, projects)
2) part of a community (volunteering, a job/work, belonging to groups, family get togethers)
3) physically active throughout the day- a lifestyle of movement (walk everywhere, chop wood, gardening, prepare food from scratch, dance, etc)
4) stress relief/management (dance, physical activity, community, solve stressful problems)

[@haou132]

Thanks and blessings +++!!!

[@marcus3457]

If we have to dance to live to 100, I am in trouble! 😂

[@jmessick8163]

❤️❤️❤️awesome content! Always great to listen to y’all!
Thank you.
Many blessings, Linda

[@dianesmith8183]

😂Thank you❤

[@dantheman9135]

ThankQ, much appreciated

[@danielmaclean8932]

Great stuff!

[@GenerousWealth]

Like to see LIST of your main points

[@beyondlabelspod]

Hello! Here's a list of the topics covered in our full member's only podcast: instagram.com/p/C3XZ0AYvZWY/
Thanks for listening!

[@jenbear8652]

I commented a list of their main points for this 13 minute talk.