THE BASICS OF SLIMMING WORLD - 2023 RULES

Hi! Thanks for stopping by my channel!
It’s been such a long time since I uploaded a video but one baby boy later I wanted to rejoin Slimming World and see if the rules are still the same 5/6 years later to lose the baby weight!
I made this video to outline the rules for anyone like me who’s planning to attack the diet fresh in January 2023 and interested to know what the plan is all about!
I hope this gives a great overview of the Slimming world basics and rules in 2023, I talk all about free foods, healthy extras (a and b choices), syns, the SP plan, body magic, the Slimming World food diary and their new app which sounds great!
You can check out my previous videos on the SP plan here:
How I lost 6lbs in 6 Days using the SP Plan:
• What I eat in a day - ...
What the SP Plan is:
• Extra Easy SP (SP Plan...
I hope you enjoy the video and it helps x

[@charlie2ism]

Exactly what I was looking for - thank you so much for posting this, Nia! I'm just returning to SW after a few years of letting myself go! I went along to my first meeting yesterday, got registered and weighed and picked up my books, but I wasn't able to stay. And this morning I've come on CZcams to see if someone like you was out there to give me a little refresher course, because it felt a bit daunting, the idea of having to read all this stuff. And now I'm off to watch the other two videos you've mentioned. Six pounds in six days? Wow, I would love to be able to do that!!!! I'm off to France in December for a long stay and MUST drop the weight.... :)

[@ellacrane2773]

Hey just came cross your video! Thank you it’s fab. I’m rejoining SW next year. Wish you all the luck. I will definitely be watching your SW uploads 😁

[@missniaroo7319]

Hey! Im so glad you liked it, thanks 😃 Good luck to you too! Bring on 2023, we can do this! X

[@slimmingworldsavvy]

All the very best on your Slimming World journey and congratulations on the birth of your little one. X

[@missniaroo7319]

Thank you so much! And good luck to you too! We can do this! 😀x

[@nubianmaxUK]

Congrats onyour baby. Am starting end of Feb. New sub here.

[@missniaroo7319]

Hi 👋 Thank you, I love being a mum ☺️ thanks so much for subscribing and good luck on plan! We can do this! 💪 xx

[@In_Craigs_Eyes]

Hey Nia, Just came across your video and found it really informative, I am starting slimming world and look forward to seeing more of you slimming world content!

[@missniaroo7319]

Hi Craig, so pleased you found it helpful! Thank you! I’m planning lots more over the coming weeks! Good luck on your journey! Looking forward to seeing what 2023 holds 😊 x

[@In_Craigs_Eyes]

@@missniaroo7319 Thank you! Looking forward to starting and seeing your content for support xx

[@GeminiCaron]

Great info thankyou x

[@gracenurse9837]

hi nia, your vidio was very helpful , just one question, do you have to limit your portion size also ,looking forward to more vids and also some recipes ,thankyou

[@lilllianthompsonn3677]

How many sins is there in the bachelor, pasta, sauces cheese and broccoli and smoky cheese, and Pancetta

[@sarahodonnell6957]

Congratulations 🎉 🙌❤️💙💜

[@missniaroo7319]

Thank you! ❤️🥰 x