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Miss Nia Roo
United Kingdom
Registrace 22. 05. 2016
ULTIMATE LOW SYN SLIMMING WORLD DESSERT
After seeing this low syn pudding on @laurencook194 Tik Tok I am OBSESSED.
It is now my go to low syn slimming world dessert and I just had to share in case you haven't tried it yet. It tastes incredible! xxx
It is now my go to low syn slimming world dessert and I just had to share in case you haven't tried it yet. It tastes incredible! xxx
zhlédnutí: 379
Video
5LBS OFF IN 5 DAYS - SLIMMING WORLD SP PLAN - WHAT I ATE IN A WEEK
zhlédnutí 23KPřed rokem
#slimmingworld #weightlossjourney #dieting Hi Guys, I hope you all had a good week! As promised, here's an updated video of an (almost) full week on the Slimming World SP plan! Last time I did it, I lost 6lbs in 6 days and this time I'm happy to say I'm equally happy with the results! I feel like this has definitely boosted my weight loss and I will definitely be incorporating more SP days into...
HOW TO BOOST YOUR WEIGHT LOSS WITH SLIMMING WORLD SP PLAN! (UPDATED RULES!)
zhlédnutí 11KPřed rokem
#slimmingworld #weightlosstips #dieting Hi Everyone, This weeks video is all about boosting your weight loss on Slimming World's SP Plan! I go through the most up to date rules and share low syn SP Plan meal ideas for breakfast and main meals you can use! I hope you find it helpful! xx As mentioned in the video here's an outline to S and P foods which will be covered in full in your Slimming wo...
HOW TO SUCCEED AT SLIMMING WORLD - MY TOP TIPS FOR SUCCESS!
zhlédnutí 8KPřed rokem
#slimmingworld #weightlossjourney #diettips Hi Everyone, I hope you all had a good week! :) I wanted to make this video as a response to a comment I got last week. Whilst it might look like I find Slimming World easy, it hasnt always been this way, and over the years I have found tips and tricks which have helped me along the way which I wanted to share with you all! I still have baby weight to...
SLIMMING WORLD WHAT I EAT IN A DAY (TO LOSE WEIGHT) - MY STORY
zhlédnutí 2,2KPřed rokem
#slimmingworld #whatieatinaday #weightlossjourney Hi Guys, I'm back with another what I eat in a day video! This week I enjoyed a day with 14.5 Syns :) Breakfast: 5.5 Syns: White Chocolate Porridge with Strawberries (HEB & HEA1) Lunch: 2 Syns: Slimming World Sweet Potato Fries with Veggie Bangers, Fried Eggs, Peas & Ketchup Dinner: Free (HEA2): Quorn Meatballs with Passata and Parmesan Inbetwee...
WHAT I EAT IN A DAY ON SLIMMING WORLD - PART 5
zhlédnutí 1,6KPřed rokem
Hi Guys! Hope you all had a lovely week! I'm back again with another what I eat in day video on Slimming World! This week I had.... Breakfast: Chocolate Porridge with Strawberries - 2.5 Syns - Using HEA1 & HEB Lunch: Sweet Potato Mash, Veggies & Veggie Sausages - 4 Syns Dinner: Risotto Primavera - A.K.A Risotto with veggies and Parmesan - Free using HEA2 Inbetweens: Salted Caramel Ice Cream & B...
SLIMMING WORLD WHAT I EAT IN A DAY - PART 4
zhlédnutí 2,1KPřed rokem
Hi Guys! Hope you all had a great week! I'm back again with another what I eat in a day video! This week we've got: Breakfast - Baked Spinach Ricotta and Egg Omelette - Free (using HeA) - Chilli Jam optional (1 syn) Lunch - Sweet Jacket Potato & Cottage Cheese with Salad - Free Dinner - Kale and Pesto Linguine - Free (using HeA2) Snacky Syn! - Malteser Bunny Baked Oats! (9 syns) Hope you enjoy,...
TRYING VIRAL SLIMMING WORLD FOOD HACKS!
zhlédnutí 2KPřed rokem
Hi Everyone, I hope you all had a good week! I thought it would be fun this week to try some of the viral Slimming World food hacks I've been seeing to see if they're any good! Spoiler....I hated some and loved others! I'd love to know if you've tried any, or if you try any - what you think of them! The hacks are all low syn treats so all great ideas for sticking to plan! Hope you enjoy :) xx
THE ULTIMATE GUIDE TO SLIMMING WORLD LOW & NO SYN TREAT IDEAS
zhlédnutí 2,3KPřed rokem
Hi Everyone! With it being half term this week I thought I would make a video to help those who might struggle with sweet cravings! I was looking for a video like this to help me whilst out shopping and thought after some research it would be helpful to make one full of low and no syn treat ideas! I hope you find it helpful! I've tried to cover all areas but I know it's by no means exhaustive! ...
SLIMMING WORLD WHAT I EAT IN A DAY - PART 3 - 11LBS DOWN!
zhlédnutí 3,1KPřed rokem
Hi Guys! Hope you all had a lovely week! :) I had another successful week and am excited to share another what I eat in a day video with you all! How are you all getting on? I'm loving finding ways I can stick to plan whilst still enjoying healthier versions of the foods I love! This was a day I ate all my syns but I felt it was totally worth it to have a wine after my baby boy went to bed! hah...
SLIMMING WORLD - WHAT I EAT IN A DAY - PART 2 - 9LBS DOWN!
zhlédnutí 6KPřed rokem
Hi Everyone, I hope you all had a great week! I've had quite a busy one but I'm determined to make sure I upload once a week, so here is a very rushed last minute upload of what I ate in a day! I hope you enjoy it! It was quite a low syn day until the snack at the end, but it was very worth it! ;) How are you all getting on? I'm SO pleased with my results! Currently 9lbs down and counting since...
SYN FREE 'CREAMY' PEA SOUP - SLIMMING WORLD
zhlédnutí 669Před rokem
Hi Everyone, Hope you all had a great week :) This week I made a nice and quick easy syn free recipe - 'creamy' syn free pea soup using 0% fat free yogurt. I love that you can enjoy this guilt free and eat as much as you like - and found it really tasty! Hope you enjoy as much as I did! xx
CAKE & PIZZA ON SLIMMING WORLD?!
zhlédnutí 1,1KPřed rokem
Hi Everyone, I hope you all had a great week :) Last weekend I had a girls night with a friend and wanted to stay on plan so I decided to make pizza with a slimming world twist! The base is using your HeB and HeA choice so it can be syn free, but we all know it's better with toppings ;) While feeling 'synful' I wanted to try baked oats which taste like cake, but using muller light, and they did...
SLIMMING WORLD - WHAT I EAT IN A DAY - LOW SYN MEALS
zhlédnutí 2KPřed rokem
Hi Everyone, I thought I'd share with you all what a typical day on plan looks like for me, I hope you enjoy my low syn recipes for breakfast, lunch and dinner. The lunch and dinner especially are ones I've eaten in the past, time and time again to lose weight - and I really enjoy these meals. The pancakes were a new recipe, but very tasty! I hope you enjoy! If you try any of the recipes please...
MEAL PLAN ON THE NEW SLIMMING WORLD APP WITH ME!
zhlédnutí 3,4KPřed rokem
Hi Everyone! Happy 2023! I hope your new year's are all off to a great start! As I'm new to plan again I thought I'd share how I'm making use of the new Slimming World app to meal plan with this quick walk through. The main thing I love is the bar code scanner but there's recipes and lots more - I honestly love it! I hope you find this mini tour helpful, if you have any questions please just po...
THE BASICS OF SLIMMING WORLD - 2023 RULES
zhlédnutí 14KPřed rokem
THE BASICS OF SLIMMING WORLD - 2023 RULES
Extra Easy SP (SP Plan) - A How to Guide
zhlédnutí 3,3KPřed 7 lety
Extra Easy SP (SP Plan) - A How to Guide
What I eat in a day - Slimming World - SP Plan - 6lbs off in 6 days!
zhlédnutí 464KPřed 8 lety
What I eat in a day - Slimming World - SP Plan - 6lbs off in 6 days!
Slimming World Syn free Pancakes Recipe
zhlédnutí 12KPřed 8 lety
Slimming World Syn free Pancakes Recipe
Slimming World Recipes Low Syn - Rocky Road
zhlédnutí 13KPřed 8 lety
Slimming World Recipes Low Syn - Rocky Road
Slimming World recipes with Quark - Syn Free Ice cream
zhlédnutí 16KPřed 8 lety
Slimming World recipes with Quark - Syn Free Ice cream
Slimming World recipes - Low Syn Baked Oats with Nutella
zhlédnutí 46KPřed 8 lety
Slimming World recipes - Low Syn Baked Oats with Nutella
Please keep uploading content
Just found your channel. I’ve joined Sw. I’m embarrassed to say I’m 17?stone 7 now. I’m 5 foot 10. I used to be 10 stone. I don’t want to be that slim. I’d be happy around 12 stone. I think we can be our own worst critics xxx
I have just joined again. I have put 2 stone on in a year due to my mental health. Wish you success I found it really good the first time I joined as you are never hungry x😊
Great idea’s thank you 👍
Hi, I'm enjoying your videos, but I think you are mistaken over some of the things allowed on SP You include baked beans and say in your comments that you can syn them. However, it's impossible to syn free foods as there are no syns attached - if that were true you could include pasta, potatoes etc and syn them too. You also mention pea soup, but the same applies to peas - they are free, not speed or protein.
This is a really helpful video to explain the rules - although I have been having good losses, I quite fancy challenging myself to a week of SP plan to see if my losses improve even more and if I have the will power to do it.
Do you not use any syns on your sp days? You can have up to 10 on sp
Love Slimming world content
How do i see the graph for my wieght loss progress
How many sins is there in the bachelor, pasta, sauces cheese and broccoli and smoky cheese, and Pancetta
❤
Great info thankyou x
Am new over here supporting from sweet Jamaica 🇯🇲
Exactly what I was looking for - thank you so much for posting this, Nia! I'm just returning to SW after a few years of letting myself go! I went along to my first meeting yesterday, got registered and weighed and picked up my books, but I wasn't able to stay. And this morning I've come on CZcams to see if someone like you was out there to give me a little refresher course, because it felt a bit daunting, the idea of having to read all this stuff. And now I'm off to watch the other two videos you've mentioned. Six pounds in six days? Wow, I would love to be able to do that!!!! I'm off to France in December for a long stay and MUST drop the weight.... :)
Hello
Wow - excellent - what a life saver !
No weigh in details
Thanks just joined today 🎉😊
Great video, thank you for sharing 👍
Loved this video,you are very engaging.. subscribed 😊 Joined sw on Wednesday 🤞🤞x
Can you print your food planner to give to consultant? 😊
Hi I just wondered how you managed your appetite and portion control when you were at your heaviest just starting out? I ask because Ive done keto and found it much easier going due to no hunger, but needless to say I eventually became bored with it and regained over 3 stone. I also worry that SW weight loss will be too slow compared to keto but the food looks nicer on sw. Ive read that leptin resistance can be an issue and Im wondering if thats why I struggle with hunger on low fat diets. I'm torn with which plan to choose atm.
I'm currently combining slimming world and slim pod.Slim pod is helping with my hunger, energy and binge eating. X
@@daniellebrogan8699 oh not heard of slim pod, I'll check that out thanks.
Hi you not doing anymore slimming world videos
Aaah it was the lotus mostly
What caused the 11 syns?….too much cheese?
hi nia, your vidio was very helpful , just one question, do you have to limit your portion size also ,looking forward to more vids and also some recipes ,thankyou
Yummy 😋 good food❤
Hi. Thanks for posting this SP 5lb loss meal plan. On the Tuesday diner meal, you say the reduced fat cheese (Feta) is your second healthy extra b. Am assuming breakfast and lunch were the same as Monday, so what was your first healthy extra b? Many thanks
Thank you so much for this very helpful 😊
Hello I have never made oats with water have you tried and how did you find the taste. I drink a lot of coffee and tea so tend to use my milk for them.
love your video but I can hardly hear what you are saying, even when the volume is cranked up
Hi, do you have an Instagram SW account?
Great video , new subscriber here hi 👋 x
Tank you very useful x
Aah what a fantastic video honey. Love your baby boy too. ❤
Just bought an omelette maker, thank you for your inspiration 👍
a great guide. Thanks
Love your videos pls keep posting and yes you make look it easy but I struggle ❤ 😊
Thank you for the great Tips, I have stared my journey this week so these will be very useful
Thank you love you videos
Lovely to see you. Just found you. Great ideas and motivation. Thank you x
Im going yo try thanks x
Thank you brilliant ideas. Can you do what I eat in aday thanks x
Thank you for sharing your ideas just made the egg,cheese and a wrap it was so delicious 😊
Hello, great video, nice to see what others eat on SW. One thing, the music is quite distracting in the background. Anyway, thanks for sharing xxx
Just discovered your channel I love it! Please keep it up :) I’m also a veggie xx
Brilliant thank you Im going to watch all you videos and get some patient and motivation from you I'm definitely gonna try the SP day
Good morning love your channel you make it looks easy but some of us I am sure struggle pls keep posting
Hi, how many eggs did you use ?
Came across your video and really liked it 😊 I use BATTS fat free vinaigrette (Lidl’s own brand) which is free. I hope it is still syn free as I left slimming world so can’t check!
That omelette maker looks like a game changer!!! I always end up with scrambled eggs as I can't master the omelette as I'm useless in the kitchen 🤣🤣 xx
It really is! I can’t recommend it enough! 😂 I feel exactly the same making omelettes, so I agree, it’s definitely a game changer! Xx