PROBIOTIC WATER - How To Make Your Own Probiotic Drink
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- čas přidán 11. 06. 2024
- PROBIOTIC WATER: Make your own probiotic drink at home! This video will show you How To Make Probiotic Water - (without Kefir granules) Easy! Save money by making your own probiotics!
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➡️WEBSITE: www.CleanFoodLiving.net
➡️PRODUCTS SEEN or MENTIONED:
⭐PROBIOTICS: Garden of Life 100 Billion CFU (shelf stable)
amzn.to/39Y6n4B
⭐RAW HONEY:
amzn.to/2SSu180
⭐RAW BUCKWHEAT HONEY:
amzn.to/36rbnrI
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➡️WATCH NEXT:
⭐Complete Fermentation Playlist: • All Fermentation Recip...
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➡️COMMON QUESTIONS:
1. HOW TO STORE:
Keep on the counter or in a cupboard with a somewhat loose lid. No refrigeration needed. Lasts for months. To keep feeding the probiotics, add a 1-2 tsp (5-10g) sweetener every 10-14 days. If you don't continue to feed the probiotics, they will die off. The sweetener can be any kind of honey, maple syrup, molasses or cane sugar. Do not use stevia, it will not work.
If it seems to die off over a month or so, just start a fresh batch. You'll know it's no longer active when it smells like plain water with honey instead of a slight sweet/sour smell that is common with fermentation.
2. HOW LONG DOES IT LAST?
Lasts for months so long as you keep up regular feedings.
3. HOW MUCH TO DRINK? I cannot recommend what is best for you, but here is what I do... I consume a few tablespoons a day by adding it over my salad, to a smoothie or to my water bottle. I personally do not measure out how much I take, I just splash it in here and there throughout the day. I do not consume more than 4 tablespoons each day. I eat a lot of other probiotic-rich, fermented foods so this is not my only source of probiotics.
4. WHAT BRAND OF PROBIOTICS? I use Garden Of Life amzn.to/39Y6n4B
5. WATER: Avoid water with chlorine like city tap. City tap water has a lot of other toxic residues in it such as pharmaceuticals + other chemicals that could interfere with a healthy fermentation. In my opinion, it's best to avoid using it for fermenting. You can use filtered water, distilled, bottled, non-chlorinated well water, etc.
6. HONEY ALTERNATIVES: Alternatives that also work are maple syrup, molasses, agave, and unbleached cane sugar. Do not use stevia, it will not work.
⭐SCROLL DOWN FOR DIRECTIONS!
➡️DIRECTIONS For A Brand New Batch of Probiotic Water:
• Pour room temperature pure water into the sterile quart or liter size glass jar. Pure water can be filtered, distilled, spring or well. No chlorine.
• Add about (5-10g) 1-2 teaspoons of honey or maple syrup or sugar
• Add about 1/2 capsule of probiotics. Exact measurement is not needed.
• Put a loose lid on the jar and allow it to sit in warm place for 3-5 days. The countertop is just fine.
➡️DIRECTIONS For a Renewed Batch of Probiotic Water:
• Save the last 1/4 to 1/3 portion of the probiotic water (this is your starter). If the fermentation seems to be losing strength, you can add another 1/2 capsule to the starter portion.
• Pour room temperature pure water into the glass jar
• Add about 1-2 teaspoons (5-10g) of honey, maple syrup or sugar
• Put a loose lid on the jar and allow it to sit in warm place for 3-5 days. The countertop is just fine. Tip: Keep multiple jars of probiotic water in rotation so you never run out!
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CHAPTERS:
00:13 How To Start A Fresh Batch
02:42 How To Keep it Going
03:37 Ways To Drink Probiotic Water
03:53 What To Do If Mold Forms or Smells Bad
04:44 What If There Are No Bubbles?
05:14 What If It Doesn't Ferment?
06:38 BLOOPER!
06:51 Can It Ferment Longer Than 3 Days?
08:15 How To Improve Fermentation Speed
09:25 What Affects The Fermentation The Most?
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NOTE: This description contains affiliate links that allow the viewer to find the items mentioned or seen in this video.
Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving CZcams Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
I MADE ANOTHER ONE WITH COCONUT WATER & 1/2 TSP HONEY. CAME OUT DELICIOUS.🙏🏽🌺✌🏾💚🌺
That sounds fantastic!
Where do you store it and do you keep the lid completely sealed or partially loose?
@@kralayne7215 GLASS BOTTLE. I COVER IT W/ A CLOTH AND CLASP IT W/ A RUBBER BAND.
Try sugar cane juice,Even better.
@@CleanFoodLiving Thanks for the video
I was just wondering why you want people to put it near the window if it it’s not supposed to get direct sunlight
Simply unbelievable! I’ve been into fermentation for years but I seemed to have overlooked the obvious. I used I tsp manuka honey and 1 full capsule probiotic. 4 days later it’s just a beautiful thing! Thank-you so much! It’s a game changer for me 🤗
I’m really loving the content on your channel! Would you have a recipe for 1) a probiotic for the skin and/or 2) a probiotic for the mouth either a paste or rinse?
I would not used manuka honey and it is antibacterial.
You have a great point Alex! I never use honey but I happened to have this on hand 🙃. Isn’t all good quality honey antibacterial? Maybe I’ll use good quality maple syrup for my next batch…any other suggestions?
@@audrey3042 I would never use honey just because of that. I would stick with a raw hole sugar or unsulfured blackstrap molasses.
Whats the Name brand of the prebiotic capsules that u bought?
I’m going to do this for my wife. She has spent thousands over the years trying different cleanses/ probiotics. The ones she taking now are expensive. This is a win/win. Thank you so much for this video. Look forward to see what you do next.
do you make kombucha or kefir?
Dry fast 3 days. Fixers everything knowen to man. Makes u look and feel 1o years younger.
Best tip practice omad frist .
stop recommending such dangerous stuff you fool
@@factisstrangerthanfiction4098
@@factisstrangerthanfiction40983 DDF best body reset 👍
How much do you use ? How offen and how many cups ?
Honey by itself has got probiotics that activate at being diluted... But it'll sour after a few days, for that I add some fine slices of ginger... Ginger has got natural ferments on its skin... But I add fruit like raspberries, grapes for a really nice flavor...
That sounds nice. Do you puncture the blueberry?
I don't want to use that big Pharma probiotic pill
Best part of video is she had replied to every comment, thanks good job.
Thank you so much for this great video! Thank you for your patience answering all questions, including the one answered previously! You are kind, generous, amazing...
Fantastic! Such a great way to stretch out the probiotic tablets...which are very expensive! Thank you! xxx
كل الشكر من الكويت فعلا استفدت وطبقت
Wow , I've never heard of probiotic water by itself! (made with a capsule!!!). Now we can save a lot and get healthier because good capsules are 1 dolar each cap or more (I had bought Renew Life with 30 billion live cultures). THANK YOU very much from Monterey, MEXICO.
I made a successful jar of white cabbage lactic acid-fermentation, without recipe. Not even stomped it as one shoul, just a little. Seasalt and cumin, boiled, cooled swedish tap water.
Started the fermentation on a book on top of the radiator for 3 days, then further in the kitchen for 2-3 weeks. Really good!
Thank you so much for sharing this recipe.
I have been making this now for a few months and we love it. 🌸
This is the most amazing thing I ran across thank you so much! I can't wait to try it😊
Wonderful solution to making and taking probiotics.
I am fermenting since years but this is new for me :) I have 2 types of probiotics, one is a capsule other is a liquid in a small container. For the capsule the description says it contains some lactobacilus which stands acid. The liquid says there are 4 different lactobacilus in there. I started a batch from both, I am curious about the results. Btw, very underrated channel with fine content !
What liquid brand would you recommend?
@@maureenabraham7241 can you save some of the probiotic water to start a new batch? Just add the honey?
@@hp1117yes, she showed how to do it in the video. She said to save a quarter of the mad one and pour fresh water and honey and leave again for some days.
love your kitchen cabinets color; years ago they called this Nile Green when choosing that color for quilt making. Thanks for the video
This is very exciting, I’ve done just about all kinds of fermentation but this is a new one for me. Definitely going to make some!
Wow, you are an outstanding instructor.💫
i simply love your sweet energy and appreciate you taking the time to share this great info with us! Bacteria is fascinating.
Back to say thank you for the recipe! i do a few things different, like use a yogurt warmer to hold jars in our colder house and sometimes add freeze dried fruit. But i use the same honey you showed here and love telling others about this inexpensive way to get good bacteria into the gut.
i have one question for you...should one always strain the brown floaties at 2:22 or do you reckon they are safe to drink as well? (for us lazy and undeterred folk)
This is GREAT I’m going to make this. Thank you
I'm grateful to find this channel! Thanks so much for all you do.🕊️💐
This is awesome! I pickled peppers and cabbage for the first time recently. Now I know how to make probiotic water, can't wait!
Thankyou for this great recipe. I've been spending a fortune on kombucha! Very simple. 🌻
Thank you so much. So far all your recipes I made came out perfectly. I truly appreciate the details. Love and blessings to you and the whole world. ❤️🙏🏻🌍💕
thanks for your video, clear and simple.
i cant express enough how much positive energy and love i get from this lady. thank your for your amazing content
Yes. Positive energy and love
Me too, every time I see any of her videos I get so much joy and thank heavens she quit her corporate job…. I love her joir de vivre!
She looks like Danni Ashe without make-up.
This is mind blowing 🤯 This is going to save me so much money
Beautiful tip! Thanks so very much!
This is the most healthy reciepe. Thank you so much.
Great presentation- clear, interesting, thorough… with a bit of humor! 💩😂 I will definitely be making some of this immediately, as the cost of my favorite probiotic capsules has increased greatly recently! (As has most everything.😠) Thank you SO so much for this awesome, $ saving tip!!🥳
I live in France could you help me to find the name of the prebiotic capsules?
@@coraannetoledo-merritt1220
Oui, tout pareil pour moi!
Si vous trouvez...
@@coraannetoledo-merritt1220acidophilus?
love this idea, gong to make it tomorrow and also, for the blooper on trouble-sh--ting...loved how you kept that intact
Amazing advice! Can't wait to try it! Thank you!!! 💜💜💜💜💜💜
Love your kitchen colors
Great ! i like to sip on the probiotic water after i make fermented pickles. i remove the liquid and replace it with a 50/50 ratio of solution to have the pickles stay in the fridge for a prolonged period of time. The fermented brine is excellent to sip on.
In all my years, I never saw this recipe. I do kombucha, milk kefir and make my own sauerkraut so I'm big on pro-biotics. I will be adding this to my lineup and so thankful for your channel.
Ooooh….. You sound like you e been doing this a while and I’d love your input. I’m looking for a good Kumbacha recipe to start, did you follow hers, or what do you do ? I gave up dairy and kefir has always been very powerful.
What’s your take on the strength of the difference of the methods, homemade ? Which is the most powerful with the most strains out of all them you make, kefir, water grains, Kumbacha and/or cabbage .. ??
I’m curious as to know also, certain strains work for different things so I’d like to figure out how many strains of what are in each of these.
@@esemmanuel6603 Making kombucha from scratch takes time so be patient. Buy a bottle of store bought Kombucha (Synergy is the best) with the mother in it, and add it to weak black tea & sugar to start a SCOBI from scratch.
#1. Pour filtered water from a large Ball canning jar (or bigger container if you have it) into a large sauce pan and bring the water to a boil.
#2. Then steep 3 black tea bags (more if you have a bigger container) and enough sugar to make a sweet tea and let set until it cools down to slightly warm.
#3. Pour the bottle of Kombucha in it and cover with a clean cloth and secure with a rubber band.
#4. Let set for about a month and you'll see a SCOBI forming on the top. Try not to disturb it so the SCOBI doesn't sink to the bottom but if it does, it's fine.
Once you have a good SCOBI, remove it, and toss the old tea that should be quite vinegary. Then begin the process over again and taste test it every week until it ferments to your preferred taste. Just keep repeating the process with the same SCOBI until a new baby develops and then throw out the old and use the new.
After the 1st fermentation you can add fruit to it and let sit in the fridge to develop more flavor. If you find it's too sweet cut back on the sugar but remember that the SCOBI needs the sugar to feed on. The black tea adds a bit of flavor and color. You can store your SCOBI in the fridge indefinitely as long as you feed it fresh Kombucha from time to time.
With Kefir (water or milk) you have to buy the seeds on Amazon as they're hard to find even in a health food store because they have to be kept alive. RE: info on the different strains, I don't know. I just try to keep several ferments going and hope for the best. Sauerkraut is super easy and while I'm sure there is a recipe here, I find Mary's Nest a good source too. I make a big batch of Cabbage, Carrots and Beets (referred to as Rainbow Sauerkraut) so it lasts a long time.
Hope this helps! Enjoy being healthy!
@@shepirate Thankyou for writing all this, very helpful….. God Bless dear ; )
Please tell us how you make kefir
Thank you for this brilliant and informative video. I am so glad I found you.
LOVE LOVE the color of your kitchen ‼️‼️🌿🕊😉👍🏽
Another good additive for fermentation for feeding probiotics is mollases. I think honey may be a healthier option but if you're stuck, molasses will work very well also. Maple syrup is another safe and tasty sugar that can be used.🙂👍🙏🙏🙏
Or even plain sugar
@@DanteVelasquez Plain sugar will also work, yes. But the problem with table sugar is that it is too "processed" and some of the chemicals and processes used to make sugar can make it a lesser option, but still somewhat effective. Table sugar is very clean and purified. Other less processed and natural sugars, such as cane, molasses, and honey do not have to go through as many purification processes and are much more organic in nature and carry certain positive ingredients that might be removed during processing, as sugar is. Brown and more unprocessed sugars, maple sugar (one of my favorite additives) can definitely be used with great success. Processed sugar will do the job but it's kinda like taking Tylenol regular strength for a migraine. It may help but it won't do what other meds will completely. 😉👍🙏🙏🙏
@@Poppa_Badger Agreed. I use table sugar for a lot of my fermentations though and it works fine, and I often accompany it with puréed apple or pear depending on what I’m making.
@@DanteVelasquez In terms of wine and ingestible fermentation I would have to say that you're correct as to using sugar because you'd want the cleanest means to ferment something you're going to eat. I'm going to google wine fermentation and see if they use sucrose or something specific,so be right back...OK, hello again.lol Apparently glucose and fructose are the most commonly used "sugars" for stuff you ingest. I have to be honest though, I have a friend who used to make a strawberry wine/liquor with table sugar and IT WAS GOOD!!!🤣👍🙏🙏🙏
@@Poppa_Badger Haha I actually do make wine, beer and hard seltzer my self and the plain sugar is what I use for the reasons you said (I add raisin puree though to further feed the yeast). But when I make kimchi or other vegetable ferments like chili sauces or capture yeast water there is always fruit with it. I don't use honey because I don't like stealing Bee food, but I am going to have to try maple syrup and dates for some things. I just made the connection that the raisins are the key factor for making my wined batches more active so table sugar is indeed inferior, but necessary when you don’t want to add other flavors 🙂
I put some of the probiotics in my smoothies but never thought of doing probiotic water! Thank you for your video, I'll give it a try! 😘🙏
Love the hollyhocks and set against the sky blue! Heavenly. Probiotic water recipe sounds great and very good idea.
Very informative! Thanks for sharing.
Awesome video, just what I needed. Thanks so much. Subscribed ❤
Hello from Philly! I just found your channel, and I’m really excited to try fermentation. A few years ago, I had septicemia from appendicitis, and was in ICU for almost a week. I was placed on 3 different antibiotics for several weeks. It totally destroyed my gut bacteria. I developed Hashimoto’s, and have never been the same since. I cut out dairy and gluten from my diet about 6 months ago, and it’s helped. I’m hoping adding probiotics to my diet will help me heal even more. Thanks for bringing this wonderful content to the world.
Amazing ! I was just diagnosed with hypothyroidism too, with a decades history of antibiotic damage followed with decades of intestinal damage and blockage. I drank kefir/yogurt for years then noticed that my stomach began to heal when I gave up gluten and dairy (kefir is best tolerated but I find it unneeded as cabbage does much better).
Gluthione helps restore the gut lining too; I don’t take Big Pharma drugs for my thyroid, it’s amazing how nutrition and supplements/vitamins work, restoring the actual problem rather then taking poison for symptoms which will later create a need for other pills. So many problems stem from the gut; approx %70 of the immune system is located in the gut as well as, over %90 of our neurotransmitters, this all the problems are integrated.
How’s everything working out for you …… ? I’d love to hear an update……… ; )
@@esemmanuel6603 It seems to be helping. I’ve also been making my own kombucha and fermented veggies. I’ve never heard of gluthione before. I’ll check it out. Thanks.
Same, antibiotics tore me up. Hand surgery with no infection at all but the wouldn’t cut without it. I make kimchi and sour cabbage. Eat about a cup a day. I’m doing better after months.
@@phillydragonfly GLUTATHIONE 😉✊🏾💪🏾🌺☮️💟🌺
May I suggest that every time that you need to take anti biotics and even the flu vaccine do a series of probiotics ie yogurt and even better kefir to line your gut! I have learnt this by myself for with the children and my elderly parents and they never have adverse symptoms. I AM NOT A DOC just down to earth.
Fantastic…and perfectly logical. Thanks.
Very informative video. I'm going to try this. Thank you!
This process is the start of something good for me. This is the first attempt to ferment any single thing I have viewed from your channel. Your fermented hummus seems my next one to perform. Thank you for this. I need to find the correct probiotic capsule to purchase. I will read your show notes & I hope you have a recommendation for that item . I am on a spring fed well & feel this water is a good supply for me. Best wishes to you & thank you.
I did this with rhubarb and sugar. Added equal amounts diced rhubarb and sugar, left 24 hours, poured over equal amount boiling water, let cool covered. Added pro-biotic pill, covered/sealed for 4 days.
Just starting to get a good bubble and mild alcohol content. Amazing soda taste, with no rhubarb sourness. The diced bits taste like stewed apple, and it smells like wine. I need to dilute that mix with about equal parts water for sweetness, so it goes fairly far.
Thank you for answering my questions
Great info. Thank you!
I'm very grateful for this video and trying out the recipe but I got to wondering, does the gut destroy most, if not all, the probiotics before they can be of any use? And would drinking them on an empty stomach be more or less effective?
This is one of The Most useful youtube videos which I have seen! The simplicity of it all is amazing! I wish I had known this years ago and I could have saved many pennies. But I find the whole process quite magical and interesting...I will do this tomorrow! So exciting!!!
Subscribed of course :)
You still have to buy the probiotic for the water mixture.
I love your energy and the way you explain everything.
This is the very first video of yours that I saw and I have subscribed already.
Thank you for all this knowledge. I'm waiting to see if I'll be successful at this little project.
Thank you again
I can't wait to try this, very cool idea! Thanks
Hi, I love making this probiotic water but was given some homemade water kefir which got me wondering… what’s the difference in probiotic strengths & benefits? Thanks for your wonderful channel. I’m learning so much from you.
I make rejuvelac by Ann Wigmore and it’s ABSOLUTELY amazing!! 😃😃
Really cool! Many thanks. Much love.
Great episode. Thank you.
*W Simply Unbelievable Thankx 4r Sharing Ur PrObiOTic Recipe..* 😊
I made my first batch. It is definitely a different taste but so good! I am sooo excited to get my gut healthy. Thank you for sharing your knowledge ❤!
If you are still having trouble, look into antimicrobrials and not snacking between meals.
@@user-xe5yy1xy6x. ¿Antimicrobials? 🙄 Never!
Wow. What a awesome idea. Thank you for sharing. Great website. Love it. All the best from Canada
Thankyou! I had started to wonder as to what I was going to do with my probiotic capsules.
Thank you for sharing !!! Awesome presentation :) Question have you ever tried using milk kefir grains instead of probiotic caps?
This was fabulous for me finding this recipe. I have three dogs. Two that get upset stomach quite often. One is OK. So I have to give them probiotics. They’re not really fans of sour Kraut, fermented carrots, yogurt, Kiefer and such. I’m hoping this will work!
I suggest you find some slippery elm powder/tea. I found mine at a health food store co-op. It’s for people and animals. You add water and it makes kind of a thick tea. I added some to my pup’s dogfood or put some in a little dish for him to drink it. You can give daily or as needed. It will stop tummy upset, diarrhea, constipation, vomiting. This very cheap NATURAL alternative replaced the RX dogfood we were buying at $75/bag.
Love the flowers they look beautiful!😊💜✌️
I’ll start doing this ASAP. Thanks for sharing this is wonderful news!
Definitely going to add this to my list of homemade fermented foods. I am going to try using a vegan yogurt starter instead of the probiotics pills, which I can purchase much cheaper than most of those pills. If anyone is interested I can post the results here after.
I'm interested in the results.... and if its successful, please post a link to the vegan starter for those who ask for that alternative often. Thanks!
@@CleanFoodLiving I’ve started a batch last night. Will update when done.
@@CleanFoodLiving I'm interested, please let me know.
@@CleanFoodLiving Finally got bubbles on my 3rd day and I only used 1/32 of a teaspoon of the vegan yogurt starter. Will be giving it a try tomorrow. So far so good.
This is very good to know! Keep me posted on final results and taste. 👍 With the final results, please also share the specific vegan yogurt starter you used and the vegan sugar as well since you didn't use honey. This way I can share specifics with others who ask. Thank you!
Great info! Wondering if using milk instead of water, it would become kefir?
I just have discovered your videos today and they are amazing ✨🙏🌸 Thank you so much for sharing all these healthy solutions with us, I love that so much 💖 Watching you from Belgium 🇧🇪
You are so Informative! Thank you. I like how you get right to the point
You are just the cutest thing ever. That amazing smile and precious wave at the beginning just totally made my day. Thank you for being sweet and wonderful you! I'm excited about trying to make my own probiotic drinks too. ❤
My first batch brewed for 5 days. I added a pro-bi capsule to start it. No floaties but it smelled a bit like honey and lightly like apple cider vinegar. Does that sound right?
Sounds perfect. The slight acidic/tart smell resembling apple cider vinegar is the correct fermentation scent of an active culture! Good Job, enjoy!
Great video!!! Thanks!!
Fantastic Indeed
Amazing! In Ukraine we make home made beverage called kvas. It features rye bread and some yeast (I think probiotic will work just great instead of the yeasts). When it's done its so tasty, we finish it very fast! ANd we also use some of the used bread to start a new cycle of fermentation. P.S. You have beautiful malvas (is it mallow in English?) in the background (4:00). My grandma used to grow these
Hollyhocks 🙂
Olena B: Why bread though, is it not dead after the oven? Apparently not, but I have been wondering...
@@Medietos bread is the food for probiotics
We grow those in our yard too. They are called hollyhocks around here. I make beet kvass, but I have been told I'm calling it the wrong thing. Americans (like me) have a lot to learn.
Slava Ukraini :)
This is sooo awesome!!! I'm so glad that I found your video! Question. Can you possibly use sorghum syrup or molasses in place of honey?
Yes
thank you for the video and the details tips and troubleshooting section was very helpful 😀
I make my water with another starter, the juice of fermented cabbage or carrots..it works too.
Does it make the water salty? Is that why you think probiotic pills are used instead? I love the taste of sauerkraut, but not sure I’d want water with honey and stuff in it. Lol.
1. HOW TO STORE?
2. PROBIOTIC BRAND?
3. HOW LONG DOES IT LAST?
4. WATER TYPE? TYPE OF HONEY & ALTERNATIVES?
ANSWERS TO THESE COMMON QUESTIONS ARE GIVEN IN DESCRIPTION SECTION OF THIS VIDEO.
PLEASE SCROLL UP TO VIEW THE ANSWERS OR WATCH THE VIDEO ENTIRELY (The troubleshooting & tips sections after instructions) CHAPTERS ALSO PROVIDED. Thank you!
I tried ginger water it was good and later i tried adding green tea which was even more easy, I don't use honey because it's not vegan, I used brown sugar instead.
age urs?
Hi love the videos and all the helpful info given, can probiotic water be made without the probiotic capsule
No, its needs the probiotic from the capsule. If you did not want to use probiotic capsules, you could try using water kefir granules instead. Not milk kefir granules, but water kefir granules. Add more honey with the water kefir granules and that will give you a nice probiotic water as well.
Making a batch of ginger honey probiotic water
Love your hollyhocks!!! Thanks for the info!!
Thank you so much,, I shall try it definitely.
awesome video, I will try it thanks. Are the waste of the probiotics not supposed to be beneficial (like minerals or some shit lol), why throw them away? I might drink them too
Thank you so much for this easy fermentation process. Is it to be refrigerated after it has fermented or do you keep it out in room temperature. Thank you
The answer to that question is in the description box. There is a section on how to store.
Thank you so much for this information ... So glad I found your channel !
Amazing, creative and useful!👍👍👍
I saw a video once on how to make kombucha and it looked very intimidating. This tutorial for probiotic water is insanely simple and effective! Thanks so much for sharing it. I also love the Garden of Life product you mentioned. They have some of the most natural and effective supplements I've ever seen. Sacred Purity has some great products as well. I'll give this a try. It's fall in Canada so I may have to put my jar in the furnace room, but all is well that ends well. 🙂
Try the kombucha, was so much easier than I thought, you will be pleasantly surprised!
@@barneyrubble4827 came here to say this too! Blame the video maker not the Kombucha 😅 it’s really as easy as making a huge pot of tea ♥️
I read an article about the company "Garden of Life" and they called that company "Garden of Lies" because they stated that their products are WAY over priced and definitely NOT what they propose they are - lots of rice filling in all their products, etc. So I would not purchase this brand.
Making Kombucha is not intimidating because I did it along with 2 friends. Each of ours died in 2 years and we dont know why. It was full of hyaluronic acid and the one thing we all noticed was no one had anymore cold sores. I put my ‘Mother’ in the dining room. It smelled awful, like pure vinegar and every visitor commented. At least try it. Wish we were closer, Id ask for a ‘Mother’ from you.
I have some brewing in my cupboard first time
I thought there must be something dead in there lol
Pleased you mentioned it
I made a cashew spread the same way. Owernight soked cashew - blend, add probiotic, mix and leave for fermentation during one day. Yoy'll get a tasty and a healthy spread.
Sounds amazing 🙂
@@CleanFoodLivinghii. Technically instead of probiotic pill, can we use a table spoon of yogurt or kombucha to start with?
What about my store bought pickles went "bad" forming foams on top smelling bitter, as we so far been told it's going "bad" but I wanna understand is it bad or it is re fermentating indeed? Thanks for breaking it down 🙏🏻 💪🏻
Love that kitchen. Interesting content!
Wow , thanks a lot for shariing, so easy to do !
Great presentation, very clear & concise.
Is there an alternative to using the probiotic capsule? 🙏💜☯️
I don't know the contents of probiotic capsules in your country. If it contents some kinds Lactobacterias, you get them from fermentation if you put grains and water in a bottle and fermented them for some days or if you fermented vegetables. You can use the sour tasting liquid as a starter.
Thank you for this video! I just found your channel and you are truly wonderful.
One question, and I apologize if you mentioned it in your video and I missed it… when fermenting, does the lid needs to be fully closed or partially closed to allow gases to escape? Also, is there a maximum temperature during fermentation?
Thanks again.
Loose lid works. I'd say temps over 90F would be too warm. Ideal is 75-88F
Thank you.
Thankyou! Can't wait to try!
Great info, thanks for sharing❣️so simple
I love your fermentation ideas, just new at this and made some cabbage, carrot, ginger sauerkraut in the last week. It's delicious! About your probiotic water, do you leave the little blob of honey in the bottom, or would it be better to shake the water jar until the honey dissolves?
Fennel seed goes nicely in cabbage ferments as well.
Thank you for this video! I have been loving the probiotic water. Have you ever used cool homemade herbal tea instead of water to ferment with the probiotic and honey? If not, do you think it would work?
Yes I have and it works just the same! Pick your favorite tea and go for it😀
@@CleanFoodLiving Thank you!!
Thank you! You just saved my life. 🌟🔥🙏
Haha that was the absolute cutest left in out take I've ever seen, with the beautiful hollyhocks and serious mood. I love your no nonsense or rambling approach so the occasional hiccup is just dear. Some probiotics are so expensive (and vital) I feel like this info was worth more than gold. It deserves that giggle 🤭
Depends on which probiotics you are aiming to grow. I assume that it’s some species of Lactobacillus. In order to culture Bifidus (ubiquitous in colon) you may need a half tsp of black molasses to feed it.
Why is that?
thanks for sharing. I've not heard of this til now. can you comment on how this compares to water kefir?
Water kefir is made using kefir grains. Both methods involve a SCOBY-just different way of doing it.
LOVE your Hollyhocks!!!! BEAUTIFUL!!!
The flowers are beautiful
Thank you for the informative video :) I just discovered your channel and am also very new to fermenting/probiotics in general. Could you help educate me a bit by explaining the benefits of adding probiotics to water or food (like in your overnight oats video :P) as opposed to just taking the pill on its own? (Do the probiotics survive stomach acid better, do they multiply in the food and water, etc?) Thank you so much!
HI Red,
1. They multiply in the food or beverage. millions can quickly become billions during a fermentation.
2. They break down the food (pre-digest) which can make it easier for the body during digestion
3. They break down anti-nutrients and help make nutrients more bio-available to the body.