Yoga and Lifestyle | Unit-3 | Complete Notes | Physical Education Class 12th 🔥🔥
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- čas přidán 27. 07. 2020
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Contents of This Video :
3.1 Asanas as preventive measures
3.2 Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh
Matsyendrasana
3.3 Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan
Muktasana, Ardh Matsyendrasana
3.4 Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana,
Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
3.5 Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana,
Sharasana
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Where is the notes of this lecture??
Notes kaha hai sir ji
@@Budhiraja.deepak1 Bhai channel pe ja or jo new video hai iski usme hai notes.
Legendarys are here before one day of paper
Yeah
Exactly bro 😂😂
happening right now😂
Bhai kuch nhi padha lagi padi h
Ultra legend one hour before 😂 that's me
What a joke, we give more importance to memorizing names of asanas, and their procedures instead of making sure that every student should be doing them on the ground in real.No doubt why we say our education system is trash.
PRACTICAL ME HOTA H SB..
Agree with you 100%
exam se ek din pehle itna hi ho sakta hai, detail me jab padte hai tab pura hota hai, 30 min. me bas short description hi milega.
Heyy, I passed class 12th this year (2020) , still came here to inform you that I was fully dependent on this channel for physical education board exam. And finally I scored 100 percent in it. I only studied 3 day before exam from scratch.
Congratulations 🎉🎉🎉🎉
Suchi... Aapko itna Acha no. Mil gya sirf 3 din padhne pe, 😲😲😲
Ha bhai sir ka accent hi aisa hai koi bhi 3 din me top karde
Brother main aabhi 12th main hu...or mere senior ke bhi 100 out of 100 aay but she studied very well very much even.... and as compare she and u.... superb brother and congratulations.....🥳🥳🥳
@@mehakkhatri22 I m also in 12th but I have also tension of my boards also
Bhaiya aap bht acha padhate ho. U r really a mentor for us. Plz try to upload physical education rest chapters fast. Please aap aise hi consistency maintain rakhiyega. HmLog aap pe hi depend krte hai. Thank u bhaiya . I hope mai v full marks laa ke aapko proud feel kara saku. 🙏🙏🙏
Kal exam h aaj Aaya hu Ap bhai ke Darbaar mai🌝
ultra max pro legends are here on the early morning(5:00 AM) of the exam day🤣🤣🤣
Bro I woke up 5:30
exactlyy😂
Me as well 4:00
Turuuuu 😳
Today is my exam at 8:10
Nd I'm here 😂 at 5 , let's see how it goes!
Ultra max pro pro legends have not given first pre board and are here before second 😂
18:30 Pawan muktasan 😂😂😂 kya hi explaination h sirji ❤️❤️❤️❤️ ab board's kya lifetime tak nhi bhulenge ye sab cheeze
😂🤣🤣🤣
#ans
Hypertension is the disease which is caused when the blood pressure in our respiratory system gets high.
If BP is more than 140/90mm Hg is said to be in hypertension
Sir dead body pose toh main pure din krta hoon🤣🤣
😂😂
😀😀
Me too bhai😁
😜😜me also
@@aloneff5463 noice
Tomorrow is my exam (Preboard) and I am here 😹
same here😂😂
Same same...😆😆😆😆😆😆😆😆
Same here lol😂
Me to
Same here !!LOL😂😂
#ans
A condition in which the strength of the blood against the walls of the artery is very high is known as hypertension.
Two asanas to prevent hypertension are:
1. Ardha chakrasana
2. Shavasana
When the pressure on artiers increases this leads to hypertension or high bp.
Aasans are
Shavasans and ardhachakaran
Anyone is here for term 2 preparation 😎
Yes 👍
Sir i want to ask that after watching all your lectures and writing notes . Did still we have to open the book ?
I hope you will reply
Big fan
No need
@@APpedia ardh matsyendra asana not in syllabus but you teach i am very confused
@@himanshumathur2705 you no get confuse...it not mattering😂😂😂😂
@@luvkush2407 abe kya english likhra hai bsdk
@@luvkush2407 lejhondary inglis
#ans
HYPERTENSION is the increase in blood pressure in on the walls of the artery.there are two types by which the rate of blood pressure is determined.1)diastolic pressure
2)systolic pressure.
The ration between the diastolic and systolic pressure should be 120/80 mm of Hg and if it exceeds more than 140/90 mm of Hg,the condition is called hypertension.
Two asanas for curing hypertension are:
1)Ardh chkrasana
2)shavasana
Starts from 1:56 :- Asanas as a preventive measures
6:23 :- Obesity
14:25 :- Diabetes
Tq
Thank u sir physical education pdhane k lia 12th board ka result kafi time phle agya tha and i am preety much happy coz i scored 97 out of 100 in physical pura saal book nhi khole thi bass last k dino me aapke lactures dekhe the sir thnk u soo much....!
Preboard tomorrow 😂✔️
Same😅
Same
same
Mine is tomorrow....
Bhai GD Goenka se ho
Thank you so much Bhaiya..
Due to you i complete my whole English Syllablus ..
And now i am able to complete physical education due to you only..
Thank you so much..
I will try my best to score 100/100 in physical education and English 😊
I got 30/30 in English Practical due to your guidance related to practicals..
Are you learning notes or doing questions from book
Ultra legend are here a night before exam
Yes bro
Mai hu
9 hours left
@@anmoldixit9426 kaisa hua
@@prateek3927 ekdum must 😄
Physical education hi to hai😏
Thank you very much sir....
You're the Best physical education teacher on youtube ...!👍
Sir please upload rest part of phe book
Thankyou sir for the physical education series. You are best teacher in the world.
Cbse winners best channel for physical education
How many of you always watch physical education video before one day of exam😀
Your explanaing skill is amazing 👍👍
Thanku Sir for making such kind of perfect and and apt video
U teach extremely good but its a request to pls available us the proper typed notes with imp questions and PYQs in a proper A-4 sheet so that we coud print it out
Jst write it down 😂 how stupid this question was to ask .
Ummm do u have a hand 😶
awesome videos for studying 1 day before exam awesome sir
Thanku sir for such a best video lecture & notes,❤️😎🤘
Tell me about project in your video lecture ❤️
Sir plz continues this series.... Chapter 4......
Chapter..........
..........
Your teaching wonderful 👌👌👌
Thanking you
CBSE winners best channel for physical education class 12
Shukriya Arpit Sir ji for outstanding lecture ,😇🙏 from IQRA PATHAN
HAR Har MAHDEV 🇮🇳🕉️
Thank you sir
Mene physical education subject aap ki video se hi dekhe padha tha or mere 70 me se 60 aye the 2020 cbse ma overall 87 aaye aap k karand ma du ma admission liya tha 2020 ma thank you sir again
#ans
Increment in the pressure of blood on the blood vessels is known as hypertension.
Asanas for its prevention are:
1)shavasana
2)Vajrasana
Thanks sir😀 this year u are posting much better videos than last year's🤗🤗🤗
Correct
Hello
Thank you so much bhaiya...for explaining this ch.😊
First of all thank you so much Sr for teaching through new syllabus
Boards Final tomorrow nd now i think have no time to read pdf😭😂. But tq thiss shot was amazing ❤️
Thanks bro for the amazing lecture 👍👍
And thanks for regular updates 👌👌👌👌👌👌💕💕💕💕💕💕💕💕💕
AAP 12th me ho??.☺☺purane lecture v bahut kam ke h hamlog ne to exam ke 1 week pahle start kiye or phy edu me 96 aa gaye😊😊🙏!..
@@roshanmahanama1398 kya baat h super duper 👍👍👍
@@bhavnachauhan7733 🙏Bus regular padhate raho🙏💫😊!.
Hello
Thanks sir for uploading video regularly
1. Yoga is an Indian art form which is more than a mere type of exercise or way of breathing. If medicines have failed you, yoga might not disappoint you. Planet Ayurveda’s herbal supplements can be really helpful in improving the condition.
No one asked
Hello bhaiya HAPPY Rakshak BHAIYA thank you for your guidness to us enjoy you life and live with full happy ness☺☺.
CBSE winners best channel for physical education class 12
U teaches us well sir thanks 🙏🙏🙏🤩😊...
Your hardwork is remarkable sir
Really Soo helpful vedio and easy way to understand thankyou sir ....
Ultra pro Max legend are here on the day of exam 😂🤣
Kal paper hai Mera to 🥲🥲 aur abhi padna start kiaa
Aaj h mera toh😂
#Ans
High blood pressure also known as hypertension is a condition in which strength of blood against the walls of the artery is very high.
Asanas to prevent High blood pressure:-
1. Tadasana
2. Vajrasana
This video really helped me ❤️ thankyou sir
Sir Back pain is also deleted for 2021 session?
You are amazing thank you ❤️👍🏻
Wow army is also there💜😁
@@shireensheikh8132always & forever
@@tishapatel283 yoo💜💜
Point to point explanation no wastage of time ❤️🔥
Exactly bro. He explains very well
Bhaiya , exam mei asanas draw karne ke liya bhi ayenge kya? Please tell me
Really love your way of teaching and Thank you sir You helped a lot🙏😀.
thank you sir. ...
Thank you so much sir for teaching us physical education 🙈🙈 with mind blowing methods 💞💞
Cbse winners best channel for physical education
Hello
Very nice explanation sir👌🤩 and the video of tricks of memorizing names of asanas with their diseases was really awesome and easy to remember 🔥👌🤩 thnqsm sir it really helped a lot😇❣️
😳👀
Hello
@@ankurgangwar5085 maal baaz line mar rhe ho
Thank you bhaiya you're a blessing
Ulta legends are watching this on the day of their exam 😂
Thank you sir for your help exam aacha gaya☺️❤️
Haddd Hai Kitna Same Comment
Sir me class 11 me hu Kya me 12 class ka physical education padh sakta hu ya class 11 ka hi padhu.
Reply me fast.
11ka hi padh, easy hai 11 th
Koi bhi pdh le yar but meri taraf se 12 boards ke bdhiya prep ho jayegi
Bro your videos help me to survive in term 1 ...
It's time for term 2 ..
Thax brooo
I was worried about learning about this asanas but Arpit sir and his notes made me feel good as I have no doubt now and the best part of notes was picture of sir doing Gomukhasana🤘🏻😁
I laughed every time you said motu😂
bro new education policy pr bhi video upload kro plzz..... 😊❤
CBSE winners best channel for physical education class 12
Thank you so much sir 💯half chapter toh yahin learn bhi ho gya😅
Thnx bro for excellent content
#ans hypertension is another name of high blood pressure. It lead to a very risk of heart disease, stroke and death.
two asanas which we can perform to reduce hypertension are:-
1. tadasana
2. shavasana
3. bhujangasana
4. vajrasana
5. ardhchakrasana
Kiska kal physical education ka paper hai 😅 legends are here 👆 one day before exam... 😂😂
Here
😂
Nah practical haa parso
Yes same
😂😂 mera he aaj
Best of luck for the practicals
You are amazing sirr tqqq so muchhhhh it's was very helpfull 👍🥰🤩🤩
ULTRA LEGENDARYS are here in the morning of the day of exam 😎
U mean I'm legend?
@@Shubhamsingh-if4hb only if todays your exam.
In 11 class I got 98 marks in physical education
How did you prepared for the finals? Please tell me.
Aray bhai prty de
@@underscore69 just by book of vishwas it is in simple language
Tomorrow is my exam preboard aur physical education ka book bhi nhi hhh....bas yahi se pad ke jaunga...
very good explanation thank you sir.
Hello
Those who are saying that "legends preparing exams before one day"
They don't have idea all there is legends😂
Arpit bhaiya best h, mene 12th me sir ki videos se kafi help le thi🙂
Love from dehradun sir,😀
Thanks sir, thank you very much
Thankyou so much sir .
Term 2 ki shuruaat is video se hi ki hai.
#Ans
A condition in which the strength of the blood against the walls of the artery is very high is known as hypertension.the 2 asanas to prevent it is
1) ardh chakrasana
2) shavasana
Bhaiya aapke wajah se mere English me 80 marks aaye iss saal cbse class 12 me.
Thnkuui......so muchh sirr u r great😀😀
WATCHING THIS 35 MIN BEFORE ONLINE EXAM 😂😎
Class 12 students are legends
#ans
Another name for Hypertension is High Blood Pressure.
wrong
Thank you sir for this
Sir when would u post the 4th chapter's video???
Hypertension is a condition in which the force of the blood against the atrial wall is too high. It is also known as HIGH BLOOD PRESSURE.
Asans to prevent it are:
1.Balasana
2.Shukasana
3.Shavasana
I am ultra legend pro max god
Today is my exam and i am here to study..........
Thank u sir ur explanation is too good
Legends : watching video 2 hours before exam
Ultralejhand : watching this video during exam in washroom
Sir, You skill is amazing....
Earlier I think that Physical education is boring 😑.... But now after watching this... I feel it is amazing 😍🤩....
#thankyou sir ❤
sir u r looking dashing btw..❤️
Thank you bhaiya 😊.
Sir apka diya hua content sufficient hai kia ya fir hmko koi help book v lena prega
Plzz reply me sir
Bhai mera kl board ka pratical h. So i am here now 😂
Tmrw exm h apn aj padhne ja rhe 😀😂
Bhaiya AAP bhaut acha padhate ho thank you so much for teaching us
Sir very good explanation all things are clear
Sir I have no words for your hard work.......u are awesome teacher of phy. Edu. In my life....worlds best teacher❤❤❤❤
*6:23** Obesity*
*14:25** Diabetes*
You are best teacher for physical education and english
I got 70 out of 70 in ph. E
And 😋 78 out of 80 in English becz of you.. 😍
@@DuNishaDiaries sure
@@DuNishaDiaries msg me i will show you😊
@@DuNishaDiaries but how?
@royal gamer bhai plzz mko btado kse kiya apne score
@@prathamwadhwa1897 are bro just watch his video and follow their instructions