Spaghetti Bolognese - 5 minute dinner - Vegan
Vložit
- čas přidán 23. 08. 2024
- Elevate your plant-based cooking with our Recipe Club, only €2.99/month bit.ly/RecipeC... ! 🌿
* 600+ delicious plant based recipes
* Fresh Flavours: Weekly new recipes for never-ending inspiration. 📚
* Tailored to You: Save favourites. ✏️
* Cooking Made Easy: Step-by-step instructions for all skill levels. 👩🍳
* Connect & Share: Join our community and exchange tips. 💬
* Health-Forward: Enjoy meals that nourish body and soul. 💚
Get ready to transform your kitchen with us! 🎉
Welcome to our Vegan Spaghetti Bolognese that takes 5 minute to make! Our secret weapon is our courgetti pasta! This will save you minutes in the kitchen. It’s perfect for people in a rush or people who are allergic to cooking.
Sorry we don't have a written recipe for this! We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018)... So please bear with us until then!
All the best,
Dave & Steve.
Subscribe to our channel: goo.gl/Pa9iv1
More great recipes: www.thehappype...
Facebook: / thehappypear
Twitter: / thehappypear
Pinterest: / thehappypear
Instagram: / thehappypear
Snapchat: thehappypear
#TheHappyPear
~-~~-~~~-~~-~
Please watch: "VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR"
• VEGAN RAINBOW MEAL PRE...
~-~~-~~~-~~-~
3 cloves of garlic, chopped
2 TB oil
1 carrot grated
1/2 red onion
200 g oyster mushrooms, finely chopped
pinch of salt
4 TB of tamari sauce
1 TB liquid sweetener (date sirup, agave sirup, maple sirup, honey)
1 400 g tin of lentils, rinsed
1 tin chopped tomatoes
small bunch of basil
season with salt and black pepper to taste
sprinkle with nutritional yeast
keep the 5 min ones coming so useful for me as a vegan student !
Thanks Patrick! Let us know what recipes you'd like to see next!
It's also very useful for a single mom! Thank you!
They're good recipes but maybe cook them a little longer
useful for a glutenfree soyfree almost vegan too :)
@@HuusHuus-zc2zl Exactly what I was saying. Onion or peppers do not cook down in 5 minutes. 15 minute meals are more realistic IMO
okay, I'm actually considering going vegan because of you. One of the best youtube channels ever
Wooooo thanks so much!!!! 😄👍🙌
@@thehappypear I can say the exact same thing ! Just wanna say hi from Canada :D
We just made this for dinner, it was such a huge hit with my son and my husband. We love you guys so much and own several of your cookbooks for this reason. Your recipes are just pure magic and they hit every craving you never knew you had.
You two are a proper laugh, so amusing watching you make these 5 min vegan dishes. well played lads, but more importantly you are providing the greater community with some wonderful and easy to make healthy and affordable meals. keep up the good work you pears
I made it with regular pasta and white mushrooms and loooooved it :) great recipe, thank you THP :)
Just made this... holy cow!!! AMAZING!!! Talk about next level!
Wooooo glad you enjoyed!!! 😄😋🙌
I made this today, and I loved it! :)
Love you guys!!!!! I just turned my friend vegetarian. He hates cooking so I'm teaching him all of your 5-min recipes and he's loving it now hahaha. Thanks guys!!!
Amazing - fair play! 👍🏻😄
That's nice of you Tida Wei, I would love to have someone who could just help me make dishes.
:D ^_^
Tida Wei i
Fantastic dish! It's so nice to have you guys for company while I cook, it makes cooking so much more enjoyable instead of being a tedious chore. Thanks 😘
Haaahaaha that's great to hear! We're lucky to have each other as cooking partners! 😂😋
just ordered your new book, can't wait to try the recipes. love love love your CZcams channel!! thanks for making easy, tasty vegan food from a fan in Tasmania, Australia!! xoxo
Can't tell how much your recipes help me especially the 5 mins ones like this, thank you so much!!
Wow delighted to hear Vernon! 😄👍🙌
Best series ever, always give these 5 minute recipes ago and they're delicious!
You are so quick! Way to go! I loved this dish!
I made this a few times now we use the leftover sauce on pizza as our sauce or on Avocado Toast
sooo good
cheers from Vancouver
Oh my fecking gawd, you two are now, my two most favourite guys on u tube, and I worship a few. I've been trying your dishes for two weeks, and cannot fault any of them. You need to be on "this morning " with Holly Willoughby and Philip schofield, as their new healthy cooks. I FECKING LUV U GUYS!
Hahahahaha absolutely thrilled to have your lovely words! 😄👍🙌
Wow!!! i just made this. without the mushrooms (ew, mushrooms, lol). i added 2 sticks celery instead. this was AMAZING! my mother used to make (meat) spag bol every wednesday when i was a child, and it was awful; sloppy and just tasted of tomato. this is anything but sloppy. its so tasty. it took me about 15-20mins as im a super slow veg-chopper and i let the onion soften a little longer. i had some left over jacket potatoes so i had it over that and it was great, i think u could have this with any grain/carb. this is the 3rd "5 min dinner" ive made from these guys and theyve all been amazing and so easy!! cant believe i didnt find this channel sooner! thanks happy pear!
No need to apologise.. I am Italian and this is the best "ragù" I've ever had! Thanks guys!!
I just love the happy pear!! they are just fab!!
Rossa Gilsenan Hi i have aslo a new tiny CZcams Channel as Vegan Mammal! if i inspire you you could make a subscribe! Thanks a lot!
I LOVE this 5 minute dinner series, thank you very much and keep making them :)
I think you guys just changed my life thank you so much 👍
Ok I decided to make this last night, wasn't expecting it, but was blown away! I used gluten free spaghetti instead of courgetti. The flavours combined make heaven in your mouth I'm telling you!!!
I so want that cooker of yours! Love the wok burner! Exactly how mine isn't! :D
You boys make me so happy
big fat omnivore from america here trying to make a difference in my diet... I subbed white onions instead of red, soy souce instead of tamari and black beans instead of lentils, left out the sweetener. Sprialized some zucchini... LOVED IT! plus, as I tally this as a 3 serving dish... it's around 260 (edited) calories per serving(most of that's the oil)!! Filling and tasty! Didn't add any of the almonds or nutritional yeast... will do that next time
Best one yet. Used Vegan Worcester Sauce instead of Soy and Aubergine instead of mushrooms. Was proper tasty.
I love your energy! Cant wait to receive your book :)
Hi, Another amazing dish cooked this evening from Bosh all plants cookery book. Page 86, Spaghetti Bolognese and I was astonished how filling and tasty this meal was considering there was no vegan mince in it too. I will try your above You Tube video for the other variation to Spaghetti Bolognese next week. This book was well the money our son paid for me. Thank you once again you have inspired me to cook vegan meals forever now. xxx
Love these guys
This is freaking amazing. I know for atleast us young people we know that vegan food can be good but if often takes a hella lot of time. This is 5 minutes! Super cool, I'll try this in one of the next few days
Love you guys, but I watch those flames come up over the pan and I wonder how you don't get burned! Great presentation as always!
Hahaha it's fixed now Cheri! 😄😋🙌
Please go on with your 5-min recipes!! Love it!
That looked AMAZING!! The dish looks great too. xx ;) Love it, guys.
great recipe guys thanks, as a vegan always looking for easy go to recipes and this one is great.
Gotta make this!
Just made some more... this is honestly the best way to have spiralize zucchini.... The sauce is great!
I just made this today for dinner and it is DELICIOUS!!!
Thank you so much for the video.
Just great! I cooked this after a long day at work and its yum..thanks a mill.
This has a lot of similarities with the Sloppy Joes you guys did the other day - which I used half of it for the sandwiches and half of it for bolognese! Definitely approved.
you guys are doing truly an amazing job ,I am a pretty bad cook but hell I am better now thank you
these five minute food prep videos are insane.
hey guys, please do an Irish meal & Irish dessert tx
Yet another amazing meal my family love Thankyou guys 😊
I'm making this too!
Amazing recipe. I added some smoked paprika and it takes it to a whole new level!
Becoming a real fan of you two!
That looks more like a campfire than a frying pan! Whoa!
I have to say I haven't gotten on the courgetti bandwagon, being vegan & all, but this looked like such a great way to do it--YUM!!
This one really surprised us, it tastes much better with the courgette that actual pasta. :D
Well if that isn't the best recommendation for spiralizing ever=D You guys are the bomb.com. Your videos have the same quality as Jamie & Gordon--no joke! Lot's of love from NZ!!
haha ah cheers Mary!!! Sending lots of Irish love right back at ya 😘😘
I am actually from the US & my hubs is a Kiwi. that's how I landed here. My birthday is on St. Patrick's day and I have always loved all things Irish, so thanks for that Irish love. Here's wishing you mega YT stardom! You so deserve it=D
Ah cheers Mary! Sending you Irish love right back at ya!! 👍👍
love all of your recipes! thanks you so much ! to France!
Guys i just wanted to let you know that i made this recipe tonight and it was DELICIOUS!! So hearty and flavourful, and really quick :)
Courghetti...hah! Love it! Much better than zoodles.
jackienopants, what are zoodles?
@@munestones6949 Zucchini noodles. They call it courghetti because they call zucchini courgettes. You make it with a tool called a spiralizer.
@@munestones6949 Courgettes are known as Zucchini in the US.
Looks delicious must try this thanks.
looks like I know what I'm having for dinner this week!
What a great meal idea! Thanks guys!
Great twist on my fave food, although I'm a meat eater I like (and have cooked) ypur recipes. Its perfect for my meat free days.
Great guys thanks
yummy, will try it this weekend
_That's_ what I call high heat! Looking delicious, dudes! Must try this.
Love these 5 min recipes. Can't w8 2 make this... & it's gluten free 2. Saving Earth 5 mins @ a time😉👍💋💞✌
:-D OH! I love that!! Haha . . . saving Earth 5 minutes at a time. so cute
I just made this dish and it is soo awesome i love it!! 😍 did not have any mushrooms on hand so i skipped them!! Still turned out perfect and delicious *0*
Love it 🥰
This is a good recipe I usually add tomato puree and wine served with wholewheat pasta.
I guess I've found what I am having for dinner tonight. Thank you guys!!!
Wow.yummy n fast!! Thanks
Your channel should have been called the Happy Tamari :DDD keep up these 5minute meals with international dishes. Could you include veganised Irish and English, maybe Scottish dishes as well? plsssssss :)
Hahahah def will do! 😄😋🙌
u said that perfect welcome together in the beginnng!!!
cant wait to do this tomorow
That looks amazing! Definitely trying this :D
Oh my, there's two of them!!
Awesome quick recipe, you two guys inspired me to go vegetarian. Thanks!
Really must try nutritutional yeast
You can do a simple vegan Spaghetti alla bolognese using mashed tomatos, onions and... chopped walnuts! You'll love it! I'm italian... I know how cook pasta! ;-)
Mmmm yummy, thank you for the tip :-P
This looks so tasty!!
Love the recipe, definitely making this soon. I hate mushrooms though, so I'll go with lentils all the way :)
You guys so amazing..love it
Haha cheers Jennifer! 😘😘
loved the teryaki noodles
Love this series!! :D
Excellent. It really took only 5 minutes.. Thanks vegan Bolognese!! ☺😎
looks good!!!. but definitly Ill have it with pasta!mmm!!
Sounds delish Adriana! 😍😋
kinda surprised you didn't go for those fried breadcrumbs(i think it was called pan gratata?), the traditional Parmesan alternative.
Yummo
I feel like they slightly hate each other because they keep interrupting each other lol
Hahah sure that's brothers for you! 😄
i feel one is more bossy...thinner brother...forgot whos who by name lol
I think they're adorable but one does seem a little bit bossy. Siblings rock!!!!!
Fuck yeah nutritional yeast. I put it on everything
WoW! this is hell fire stove! I really like such fire! Wok style!
just found this channel great videos guys these meals look so fucking good man
if ya had to choose between eating a lot of regular veg or less organic veg which would be better?
"Veg out, nothin' measured out"
Can we get that ona t-shirt please? :'D
Hahaha maybe some day. :D
U both fucking genius. Thanks a lot for your videos
Big love Efes! 😄🙌
Sorry if someone has asked this already.. but how many servings does this dish make?
Yum!
😍
I just took down your ingredients, and i'm about to give it a whirl.. I'll be back with a score out of 10 lol :D .
oh yeah it was loaded with flavour and textures, I give it a 8 out of 10 👌
Five minutes with two people prepping, 10 mins for one!
Those flames freak me out. I see in later videos they use an electric induction hob. Wonder if they had a fire?
loooking yum!
What would you suggest as a replacement for mushrooms? I'm not a fan, but love the look of this dish!!
mince or quorn mince x
TVP would be great! Or maybe even tofu or tempeh! Really, probably, whatever you're into that would add that sort of rich meatiness! 😃
Great channel😄
Cheers Grace 😄👍🙌
I get that using already cooked legumes is easier, but it is so much cheaper to buy dry ones. Can you show us how to prepare them if we buy them dry?
Pot, water, boil.
but soak before overnight to reduce boiling time
Senta Kretzschmar
Not necessary for lentils.
Before using beans and legumes, you need to rinse them thoroughly under cool water. If you're using lentils, mung beans, or split peas you don't need to soak them overnight (you can cook them after rinsing them)
Cannellini, chickpeas, Red kidney need to soak overnight.
After soaking, drain the beans and rinse them thoroughly with clean water. Cook the beans until they are tender but not mushy (If you are using a pressure cooker, the cooking times will be significantly shorter),
Salt can disrupt the cooking, so should not be added while soaking or during the first hour of cooking. just add salt a 5-10 minutes before they're ready.
Hi guys! How many servings would this make?
looks great lads. anyone know of supermarkets that sell oyster mushrooms?
I spotted them in aldis
2:51 who doesn't love a good ol spoonful of tamari lol hardcore
Tasty delicious bowl of goodness 😉✌👍🍉🍒🍎
my god that was a serious flame!! I wish I had that kind of flame in my kitchen.. i don't even have flame..:( oh well.. inductions not too bad... mmm... pasta topped with chopped nuts and nooch.. yuummm.