Yes, a simple horizontal iron bought from the scrapyard, screwed or bolted in some wall, pair of posts or whatever. Such a humble beggining and yet such potential. And for anyone saying "you get no real strength", please proceed to do one arm chin ups.
@@swoleanimal69 How does calisthenics give you more strength? If strength is defined by the ability to lift the most weight, lifting weights should give more strength. If someone was to purely use bodyweight to train, progressive overload, the most important part in strength building becomes incredibly difficult due to being unable to easily increase the weight. The most you could do is do your bodyweight for high reps, but doing a relatively low weight at high reps is better for muscle growth rather than strength growth, not to mention after a certain point, your own body weight becomes so easy that lifting to failure becomes closer to cardio rather than something to gain strength, so I want to know why you think that calisthenics give more strength
Oh I see a "true" calisthenics athlete. You do know that the word calisthenics has to do with body weight and not metal weights or machines right. So as soon as he or she hits the gym, that whole part of the workout is non calisthenic. 😂😂
People arguing about weight lifting vs. calisthenics as if a person couldn't do both. Both are awesome showcases of fitness that require incredible discipline to succeed.
@@Obinsfnubf447 I've seen guys that can lift a lot get crushed at endurance in push-ups they're gased out after a few reps not impressive when they can't even push their own weight very far calisthenics goes for both strength and endurance size is just vanity not functionality
The guy of the video is Andrey Smaev, a Russian beast that trains in the parks with weighted calisthenics. After many years of doing only weights I can assure you that calisthenics with additional weight is much more efficient when it comes to building brute strength.
any particular equipment weights that help out for weighted calisthenics? Like theres the weighted vest, backpack with weights you put in, and sometimes just putting plates on your back for when you do push ups
The good thing about calisthenics is that every place is your gym, sometimes I workout in a abandoned playground, in a soccer field training in the crossbars, and in a bulding here close to my house, Calisthenics is without a doubt the perfect workout for poors like me lol
I've had 2 hookups in my life realised how worthless they are and now im on the grind. My advice is working on yourselves will make you feel better then any hookup will. Stop chasing shit that won't make yourself better. Were all gonna make it.
@@MrCmon113 your don't know shit. I have had multiple partners and hooked up with many girls. It doesn't really have any lasting impact really. Just a time killer. Having good relationships with like minded people isn't equal to hooking up
@@irishscience580 - A "sigma" is more of a lone wolf that doesn't attach importance to traditional societal norms. He's self reliant and comfortable with solitude. But also being confident enough to have his own opinions and not cave into what's popular like a sheep. A key characteristic is that they find the use of terms like "alpha" and "beta" to be silly and played out. Those traits do exist. But now insecure guys online throw them around to try and prove they're something they're not. 👎 Guys who are actually alpha or sigma never feel the need to call themselves one or use "beta" in a derogatory way to put others down.
I've done this many times, but today I've decided I'm gonna start, if not today it's always going to be put aside. We're gonna make it brahs, all of us, put your work in!
Remember to eat properly if you are skinny. Don't start training intensely if you eat less than 1000 calories a day, cause you'll hit the fan pretty quick if you do. You mighty get shredded quick, but you'll still look scrawny and your max lifts won't be that impressive.
@@universecreator988 I'm aware. Diet is the biggest problem with me. I can't stuff anything into my stomach. But I discovered by far the most effective medicine is activity. Ofc I shouldn't overdo it immediately but it gets the whole cycle going. Move, get hungry, eat, have fuel to move and build mass, move, get hungry and make them GAINS
I’ve been arm-wrestling for quite some time now. I’ve been a force to reckon with, until I met some lads who train calisthenics. These guys don’t even go to the gym, they do calisthenics, that’s it. Rock solid wrists, dominant hand, wrist shoulder and back chain, they’re immovable! Apart from looking lean as frick, they encompass a lot of strength!
@Soham Verma duh! That is a form of inspiration too, to not be some scrawny little dude with problems in his life.. We gotta overcome that and accept the grindset😁
It´s important working out in the gym to get more gains and also calisthenics because you train muscle functionality and natural movements. Definitely incorporate both of them in your training
Tendons and ligaments is what you train with calisthenics, and essentially make yourself bulletproof. So if you want to sustain less injuries, practicing calisthenics discipline should be on your menu
@@user-sv7ul2ow1t Если ты думаешь, что любой может делать подобное на фарме - тебе надо посмотреть на большее количество примеров натуральных атлетов, большинство в инфопространстве - химики, Шредер тот же 100% химик, чтобы быть как Смаев нужно генетику на 1 из миллиона, пахать и валить фарму как не в себя. Если у тебя не будет всех троих компонентов - ты никогда не будешь таким же, он феномен, с фармой или без.
@@sambasedsamurai9338 феномен, я этого не отрицаю. Как и не отрицаю того, что у него хорошая генетика. Однако это никак не влияет на тот факт, что он обожравшийся стероидов обрыган. И ладно бы он еще честно сказал - "Я употребляю стероиды", но этот обрыган постоянно говорит что он натуральный атлет весь из себя
I lift and do calisthenics. I think they work amazingly together and calisthenics is more enjoyable when lifting more often makes me feel an endorphin rush
Your videos is one of the reasons i want to get in better shape. Wish me luck because, this is my third week of working out with using calisthenics methods.
Ah yes finally! A weightlifting bro who doesn't look down on calisthenics. Respect +1000! If you want to see some other calisthenics beasts check out mathew zlat, adam raw, vitaly feschuk and daniel vadnal (fitnessfaqs)
Calisthenics, bodyweight exercises which will build more strength than size, while also helping to build a good amount of size and muscle mass at the same time. That, combined with some free weights.... Pure gold.
Calisthenics are amazing dude, started with them and I mostly still roll with them though I also use logs as weights now Plus you can do them pretty much anywhere at any time which is what makes them so fucking good. No weight or added weight, however many reps and sets. +++ for supporting the base of being based
Calisthenics are the poor man's home gym. I've been doing a beginner's workout for 3 weeks and already feeling stronger, looking to incorporate weights as well when i can afford nice dumbbells❤️ best of both worlds.
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
Any form of self improvement detected = Forever supported. Brahs always supporting each other in battling weakness, stupid modernity.
Based af
Except crossfit.
This is a sinple joke, but seriously dont hurt yourself doing excercises the crossfit way.
in fighting dogmas and doctrin (any religion) also, and converting into spirituality
Men of strength we are.
FACTS
As a poor person if it wasn’t for calisthenics I would have never achieved aesthetics
Yes, a simple horizontal iron bought from the scrapyard, screwed or bolted in some wall, pair of posts or whatever. Such a humble beggining and yet such potential.
And for anyone saying "you get no real strength", please proceed to do one arm chin ups.
Good man
Bro a Gym membership costs around 20 Bucks don’t Hit me with the „im broke thats why i do calisthenics“ Argument.
@@Noob-hb8vs 20bucks can be alot for some people for a month
@@Noob-hb8vs the closest gym is over an hour drive from my house you ignorant fuck head
Nice to see some respect for callisthenics
Undeserved respect
@@jamesdavey8675 😐
calisthenics is not that easy it's need more respect half of the calisthenics athletes are healthy and natural calisthenics deserve more respect imo
@@blk7747 y does it matter if they're natty?
@@jamesdavey8675 because it is always better to be natty. Not for everyone else but for your own health.
Lifting: Beta
Calisthenics: Beta
Calisthenics and lifting: Sigma
exactly, why do only one when you can get the benefits of doing both
I do both,it's because calisthenics gives you strength and lifting gives fast muscle growth
Calisthenics, lifting and cardio : Alpha-Sigma
@@user-oz9uq8ct1m What in the bejeezuz combination is that
@@swoleanimal69 How does calisthenics give you more strength? If strength is defined by the ability to lift the most weight, lifting weights should give more strength. If someone was to purely use bodyweight to train, progressive overload, the most important part in strength building becomes incredibly difficult due to being unable to easily increase the weight. The most you could do is do your bodyweight for high reps, but doing a relatively low weight at high reps is better for muscle growth rather than strength growth, not to mention after a certain point, your own body weight becomes so easy that lifting to failure becomes closer to cardio rather than something to gain strength, so I want to know why you think that calisthenics give more strength
I yet have to see anything more impressive than a hulking man doing callisthenics.
He is a beast can u believe he is natural.
@@nimxd8115 he is not. said that in interview. a beast nonetheless
@@DeLoira yes but it’s just the pill
@@nimxd8115 no it’s not. You go take the pill and you probably won’t be able to do 70% of what he does
a calisthenics athlete doing bodybuilding?
A true calisthenics athlete doesnt neglect the gym, uses it to complement his training to become a beast in all fronts
@lionpro or you don’t have the option for the gym or equipment
I want to go to gym so badly to train my leg, but.. they always crowded
Using weights is a really good way to progress to things like iron cross and planche though
@@zeblu9051 wake up early in the morning like me then. It’s never busy around 4 o clock in the morning. Just make sure you gym is a 24/7 gym!!
Oh I see a "true" calisthenics athlete. You do know that the word calisthenics has to do with body weight and not metal weights or machines right. So as soon as he or she hits the gym, that whole part of the workout is non calisthenic. 😂😂
People arguing about weight lifting vs. calisthenics as if a person couldn't do both. Both are awesome showcases of fitness that require incredible discipline to succeed.
Yeah but you know how people are, full of themselves
Tbh anything even just going to a walk is better than a lazy fatass couch potato.
Genuinely loving this community of pure mindset and strength we have got going here. The grind never stops boys.
@Open Mike when
@Open Mike i care
Thanks brah, i support you, they can not Destroy our pure mindset
As a gymbro. I admire the way the calisthenics lift themselves like a feather.
Everything is appreciated except CROSSFIT
@; it has the one of the highest injury rate. Plz dont do it if u really wanna improve ur physique
@@AbhishekThakur-lk9wt that's cap. But obviously if ur lifting to improve physique don't do crossfit
Fuck crossfit. Seems petty
Ngl casual Crossfitters look better than casual fun goers in my experience.
@; CrossFit is for bitches
Judt bought a new preworkout. I finna go crazy today!!! We’re all gonna make it brah’s!!!!!!!!
Motivated brah detected 🤣😄
Yes sirrrr, I’ve been slacking of way to much in my life. For once, I’ve gotta get my shit together
YEESSIIRR
"Bought"?
@@Fuehrenundfolgen probably talking about buying a pre workout supplement
I honestly find heavy weighted pull-ups and dips more impressive than a heavy bench
If one is lifting more than the other, it's more impressive. Either it be gym or calisthenics guy
@@Obinsfnubf447 I've seen guys that can lift a lot get crushed at endurance in push-ups they're gased out after a few reps not impressive when they can't even push their own weight very far calisthenics goes for both strength and endurance size is just vanity not functionality
@@Mmariovega Guys who only train callisthenics can't lift heavy like who lifts weights
his bench is also really impressive
The guy of the video is Andrey Smaev, a Russian beast that trains in the parks with weighted calisthenics.
After many years of doing only weights I can assure you that calisthenics with additional weight is much more efficient when it comes to building brute strength.
any particular equipment weights that help out for weighted calisthenics?
Like theres the weighted vest, backpack with weights you put in, and sometimes just putting plates on your back for when you do push ups
@@MK-zf6or Nothing crazy, just some weights, rings and dip belt. Progressive overload and time under tension
@@mav8243 thanks, ive been trying to dop my push ups a lot slower to increase TUT and looks like I got good enough equipment
I love it when the comment section gets wholesome😁❤🍻
Not important
The good thing about calisthenics is that every place is your gym, sometimes I workout in a abandoned playground, in a soccer field training in the crossbars, and in a bulding here close to my house, Calisthenics is without a doubt the perfect workout for poors like me lol
I've had 2 hookups in my life realised how worthless they are and now im on the grind. My advice is working on yourselves will make you feel better then any hookup will.
Stop chasing shit that won't make yourself better. Were all gonna make it.
Your advice is you bullshitting yourself. "Working on yourself" will never come anywhere close to having relationships with other people.
You can do both
@@MrCmon113 mate, hookups arnt relasionship. Relasionships are important but if you have a shitty self you will have shitty relasionships.
@@MrCmon113 hookups are temporary, good relationships last forever. We need to stop being hedonists and being slaves to dopamine. No more degeneracy!
@@MrCmon113 your don't know shit. I have had multiple partners and hooked up with many girls. It doesn't really have any lasting impact really. Just a time killer. Having good relationships with like minded people isn't equal to hooking up
Coversion of an ALPHA MALE to a SIGMA MALE is a real motivation
where has all this sigma stuff come from? the internet confuses the f#&k out of sometimes
@@irishscience580 One word: Greek
The irony is that a true sigma finds the use of terms like beta and alpha stupid AF. 🤣
@@ryandeffley7652 tru simga don exits
@@irishscience580 - A "sigma" is more of a lone wolf that doesn't attach importance to traditional societal norms. He's self reliant and comfortable with solitude. But also being confident enough to have his own opinions and not cave into what's popular like a sheep.
A key characteristic is that they find the use of terms like "alpha" and "beta" to be silly and played out. Those traits do exist. But now insecure guys online throw them around to try and prove they're something they're not. 👎
Guys who are actually alpha or sigma never feel the need to call themselves one or use "beta" in a derogatory way to put others down.
0:24
not alot of people know this but those are his actual balls.
Well, Thanks for the unnecessary information. I don't think I'll be able to sleep tonight.
@@animatedmvs8818 ikr his balls are made of metal it's crazy
I've done this many times, but today I've decided I'm gonna start, if not today it's always going to be put aside. We're gonna make it brahs, all of us, put your work in!
let’s fucking gooo! 💪💪💪
lets fucking go dude
Remember to eat properly if you are skinny. Don't start training intensely if you eat less than 1000 calories a day, cause you'll hit the fan pretty quick if you do.
You mighty get shredded quick, but you'll still look scrawny and your max lifts won't be that impressive.
@@universecreator988 I'm aware. Diet is the biggest problem with me. I can't stuff anything into my stomach. But I discovered by far the most effective medicine is activity. Ofc I shouldn't overdo it immediately but it gets the whole cycle going. Move, get hungry, eat, have fuel to move and build mass, move, get hungry and make them GAINS
Go get it King!
The skinny guy in the beginning actually met Zyzz. There's a photo of them together at a festival.
What
Source?
But did he made it brah?
@@toniadvanced7726 if he met zyzz then he must be mirin right now.
@@SarthakBhardwaj369 maybe it was an old Foto of bumstedt
This is not - only - calisthenics. But the results! Nice job, respect.
Yeah❤
💉💊💉💊💉💊💉💊
As a calisthenics i feel really shocked when in my first day on gym i have to max out almost every machine, is like reencarnate
As someone who enjoys home workouts over gym: calisthenics+ free weights = anything you really need if you are creative.
I’ve been arm-wrestling for quite some time now.
I’ve been a force to reckon with, until I met some lads who train calisthenics.
These guys don’t even go to the gym, they do calisthenics, that’s it.
Rock solid wrists, dominant hand, wrist shoulder and back chain, they’re immovable!
Apart from looking lean as frick, they encompass a lot of strength!
I do calisthenic and go to the gym for more muscle mass not saying that u cant build muscle with calisthenics but lifting weights give more muscle
@@Imafairygaming I’m talking about hand and wrist here...
Honestly I have the same respect for a guy who can squat 400lbs and a guy who can do 1 arm pull up
I think one arm pull up would be harder
1 arm pull up takes like months to get
Can confirm, some people just have it easy with 1 arm pullups, but me, heck no. It's f*cking hard.
@@joshee6385 it depends upon your body weight. I can do 1 hand pull-ups easily but can squat 330 max. Also my body weight is 166lbs
@@chandrasekharnanda1210 do you do as much squats as pull ups tho?
Make more beta male annihilation videos please
😂😂
YOU make more Beta male annihilation stop being a beta and fucking do it yourself
@Soham Verma duh! That is a form of inspiration too, to not be some scrawny little dude with problems in his life.. We gotta overcome that and accept the grindset😁
@@bu11ymaguire not a right mindset brother
@@eobardthawnemcoc works for me..gtfo.
It´s important working out in the gym to get more gains and also calisthenics because you train muscle functionality and natural movements. Definitely incorporate both of them in your training
Tendons and ligaments is what you train with calisthenics, and essentially make yourself bulletproof. So if you want to sustain less injuries, practicing calisthenics discipline should be on your menu
Опа, наш Андрюха Смаев!)))
Кстати, он реально зверь!
Да!!! :)
обожравшийся стероидов обрыган, не более
@@user-sv7ul2ow1t Если ты думаешь, что любой может делать подобное на фарме - тебе надо посмотреть на большее количество примеров натуральных атлетов, большинство в инфопространстве - химики, Шредер тот же 100% химик, чтобы быть как Смаев нужно генетику на 1 из миллиона, пахать и валить фарму как не в себя. Если у тебя не будет всех троих компонентов - ты никогда не будешь таким же, он феномен, с фармой или без.
@@sambasedsamurai9338 феномен, я этого не отрицаю. Как и не отрицаю того, что у него хорошая генетика. Однако это никак не влияет на тот факт, что он обожравшийся стероидов обрыган. И ладно бы он еще честно сказал - "Я употребляю стероиды", но этот обрыган постоянно говорит что он натуральный атлет весь из себя
@@user-sv7ul2ow1t Ахахаха давай видео где он говорит, что в натурашку.
Thumbnail guy can probably pick up a dumbbell with his pinkie. Every brah has a specialty
Andrey Smaev, such a beast, probably one of the strongest if not the strongest cali athlete 🤟🏼
After months of doing dips with bands, I can finally say i can do 5 regularly. LET'S GO!
ayyyy new vid on my bday, lots of love from England!
I lift and do calisthenics. I think they work amazingly together and calisthenics is more enjoyable when lifting more often makes me feel an endorphin rush
Squats are just weighted calisthenics. Don’t @ me
Started from the bottom now he's there 💪 aye much love bro
Doesn't matter which type of sport you do..KEEP GRINDING BRAHH 🔥
This literally what I did lmao. We're all gonna make it brahs💪🏼
i need this channel,when i feel lazy for workout
i love these type of videos man. revolution is here!!
Your videos is one of the reasons i want to get in better shape. Wish me luck because, this is my third week of working out with using calisthenics methods.
Ah yes finally! A weightlifting bro who doesn't look down on calisthenics. Respect +1000!
If you want to see some other calisthenics beasts check out mathew zlat, adam raw, vitaly feschuk and daniel vadnal (fitnessfaqs)
I think everyone’s goal should be to end up in one of these videos
Lets go, I thought it was gonna be a meme and was ready to laugh, but got pleasantly surprised
Bruh wtf, very good💪🏼
He is on steroids, he himself admitted
Russians kids do a lot of calisthenics in childhood and when they jump in gym in teens they destroy the machines.
You deserve more subscribers, keep em coming, brah
unironically this is really motivating
To be honest this is so impressive even more than mass monster bodybuilders
Respect bro
Ngl weighted ring dips are a real game changer for chest
Even Genghis khan was afraid of GIGAKHAN.
My respect for
Bodybuilding=100%
Powerlifting=100%
Calisthenics=100%
Crossfit= - 400%
Bro, I don’t care how much you can lift, but if you can do a one arm muscles up then I’ll praise you as a legend
I got a power rack built at home and doing a variety of pull-ups & dips has been amazing. Swear to god, pullups build your back so gooooooooood
bro youre a beast congratulations
Squats are weighted calisthenics YERRRRP
Calisthenics, bodyweight exercises which will build more strength than size, while also helping to build a good amount of size and muscle mass at the same time. That, combined with some free weights.... Pure gold.
This turned out so wholesome.
Keep on with the vidz, super motivating 💪😍
Igor Voitenko fan vs Smaev enjoyer
Make edie hall powerlifting 💪
W+based+we're all gonna' make it brahs+lessgoooo+for the difficult+you dropped this crown king
Every single sports that make you healthy body and mind deserve to be respect
Do Calisthenics and get good
Build muscle mass
Do Calisthenics again because you are higher weight but, stronger
repeat
Yeees, Smaev 💪🏼
Waking up not wanting back day to begin when all the sudden I watch this and the pump has already begun
Calisthenics are amazing dude, started with them and I mostly still roll with them though I also use logs as weights now
Plus you can do them pretty much anywhere at any time which is what makes them so fucking good. No weight or added weight, however many reps and sets.
+++ for supporting the base of being based
Calisthenics are the poor man's home gym. I've been doing a beginner's workout for 3 weeks and already feeling stronger, looking to incorporate weights as well when i can afford nice dumbbells❤️ best of both worlds.
This man is terrifying keep it up bro
Nice to see more people are getting to know the calisthenics god that is Andrey Smaev.
Calisthenics, Martial Arts, Weightlifting, Parkour. All these are good.
Thanks for motivation 💕
I love dips easy traps, shoulder, triceps and chest shotcut trains all of them with good hypertrophy
Some people just forget that they have to eat food to survive.
You had us in the first half
Anabolics detected, but how ever great job keep it up 💪
Respect to those who respect calisthenics. Much respect
Wow! Very impressive, mate! :)
Thanks for the calisthenics respect
+1000 respect
earned my respect
u ar a beast bro !
Man really did the dying fish on pull up bar 💀💀
But those gains looking good
Absolutely sick!
Pure GOLD
Bruh, it's too funny 🤣🤣🤣
Whaaat the heeell iss that 🤯 such a monster
if anyone is wondering what the music is. its Tel Aviv by skeler.
Huge respect to these kings
Calisthenics + lifting = Ultimate cardio musclar freak
Yoooo my slav dude Smaev!
Absolute monster.
I enjoy this channel.
SUCH A GOOD CHANNELLLL
Calisthenics detected
Gravity rejected
Had us in the first half ngl
that one armed pullup into a muscle up at 120kg is insane, didnt think thats possible
Thats it
This vid made me want to start calisthenics
Its nice to see calisthenics and GYM folk supporting each other... we are all fatphobic kings