Branch Warren's Back Workout at MetroFlex Gym
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- čas přidán 22. 08. 2024
- We travel down to MetroFlex Gym in Texas to get a back workout in with IFBB Pro, bodybuilding legend, and GASP athlete, Branch Warren.
Branch's Back Workout:
Barbell Shrugs 3-4 x 15
Machine T-bar Row 3 x 12 (double drop set on final set), 1 x 20
One Arm Rows 4 x 12 Each
Cable Rows 3 x 20
Incline Pull Downs 3-4 x 12
Machine Row 3 x 10
Lat Pull Downs 3 x 15
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Music in the Video:
A Riff With Stomps & Clamps - Fantoms
Shift- Thorr
ShakeNBake - Thorr
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#muscleandstrength #branchwarren #backworkout - Sport
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2:10 that DROP set... a guy almost lost his leg
🤣🤣🤣
@@2Fluid01 Fair enough
That’s how metro flex keeps the riffraff out. 👍💪
@@NODAK9 💯💯💯 - welcome back!
@Muscle & Strength
Thanks brother, hope all is well! 🤝
Heh, at one point I said he's finally using some good form and then realized the film was in slow motion.
lol
he skips time under tension day
😲🤐
X2
Haha
The shirtless dudes trying to get in the shot while Branch is banging out those reps lol Branch Warren is pure originality and hard-core training at its best. Great vid M&S always keeping me motivated to get up and go to the gym on the crappiest of days.
Thanks for your continuous support, Naveed! 😎💪💪
Where’s the form police
They're otw
Muscle & Strength you should have told em look at the results I’m getting just like the last video. You’re a damn beast either way
@@derekwhitford5564 😎💪🤙
I got tetanus just from watching this video
😂😂😂
I’m guessing you use lifting gloves?
@@insert6190 hahahaha fuck man
My joints collapsed after this video
lol
Branch shows even though he’s retired, bodybuilding and healthy eating is a lifestyle. Love the passion and hard work he has, an inspiration!
Thanks for watching, PJ!
For a guy who’s retired it’s incredible how intensely he still trains
Agreed 💪
Branch makes me want to get into the gym and just go all out until I throw up every workout.
Not many guys love the training they just like to fit in branch is the defintion of passion for the sport
I love Branch, much respect! This guy is a real beast, don’t wanna run up into him in a dark alley. 😅 Cheers mate 🍺🍺👍🏿
😂💪💪
You know that dude in the red was holding back tears when that 45 weight hit him in the leg LOL.
Good stuff warren. massive salutes n respects from our entire Italian national rugby team to all warriors n America…👋🏻🇮🇹
Metroflex is the gym of LEGENDS
@5:00 the guy wid da cap: "Hey man, u gotta say SOMETHIN bruh!!"
lol
I don't understand how people can still criticize Branch's form when his records speaks for itself but he also says in every video " I can feel everything"
Agreed 💪
It's probably because of all the other videos on M&S that say/do the opposite...
@@IDiggPattyMayonnaise uh oh
Goes perfect with the music! Heavy Metal
🤘🤘🤘
Branch is looking healthier going off the gear a little now that he is retired. Good to see
Kind of crazy to see how much size you lose just from coming off cycle or reducing it.
@John Days 100 percent truth
Branch you stay with it . That's why the mind muscle connection relationship within you is still alive and well. You're doing what you love much respect
💪💪💪
The beast
This channel should have way more followers, they giving food program full free bodybuilding program not like other channel..
I love seriously this channel giving big 💪💪👍👍👍👍
Thanks bro! Keep watching and commenting and you'll help us get there 😎💪🤙
I felt disrespected when he was throwing weights, legends were born in this gym, just because the material is old doesn't mean you go on throwing stuff
This guy genetics to support all these heavy training gotta be out of this world.
Metro Flex gym always looks so SICKKK
It's iconic
Just finished my shoulder workout guess i'll hit the gym again for my back attack 🔥💪💪
Let's get it fam 🔥💪💪🔥
One of my favourite bodybuilder!! The Branch Warren
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all pleasers in this life eventualy become as just something to do things or even dull out but with pumping iron its always that inspirational buzz going on
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People always criticize him for his bad form. But he is fulfilling every single requirement to build muscle. Intensity, contraction volume etc every fucking thing
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Branch is a beast!!!
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smfh @2:13....at least Ronnie said "Watch yaself" when he dropped those 200lb dumbells near the cameraman in the DVD The Unbelievable
😂😂😂
The man trains very hard!!!!!
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I finally got pumped back af because imma watching it.
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Impeccable form,slow negatives,tight full contractions.
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I lived in Arlington for 15 years and never went to Metroflex! That place is iconic! I guess still can go but I never think about it until i see a video about it lol
Should def make the trip!
Brian Dobson: “AITE YALL, M&S FILMING, FANS OFF SHIRTS OFF!”
🤣🤣🤣🤣
Very good back Workout 💪old School Bodybuilding 💪
Thanks for watching, Rolando!
He smaller since retirement but he looks like he’s having more fun with his workout
Jesus how the hell he built what did with that form is incredible!!!!!!
bc he lifted heavy AF
I bet all these form dudes are all skinny AF.
yoked up get big yeah but surely he’s done a lot of damage with that form swell mate !!!
@@Johnjay610 solid bet
Get it Branch!! Still a freaking beast!!!
💪💪💪
This is so cool
Scary form on all the movements especially the lat pulldown 🧐
Brian Dobson is still looking good!! Hes the man!
GOAT no doubt
I love Metroflex gym 💪🏼 #Dtown
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Wow, when you thought the working only gets easier. My back hurts just watching
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"And then we went for DB Rows and Heavy " When in Branch W not going Heavy in the Gym 😁😂
🤣🤣🤣
Good stuff Branch! F*** the haters.
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The OG💪🏾
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Love how his partner is just throwing the plates like they are garbage
Threw those 45s like they were frisbees 😂😂
That supported tbar has been through wars!
💯💪😎
My brother still going hard💪💪💪💪💪💪👍👍👍👍👍
😎💪😎💪😎💪😎💪😎💪😎💪
@@muscleandstrength 😎😎😎😎😎😎😎
Legend has it that mr Dobson cancelled the memberships of the shirtless dudes
Love your intensity!!
💪💪💪
So much energy!!
Branch likes to swing as much as my children, but they’re taller😂🤣🤣
so many burns in so few words. Thanks for watching!
Doing my first show next summer can’t wait 🐗💪
Let's get it, fam!!! Good luck! 😎💪
Please do a contest to workout with this guy! Fuckin legendary
Thanks for the suggestion
Hardcore training ‼️BEASTMODE ‼️
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Dont worry about his form folks, he has attained a great level of mind/muscle connection and form doesn't make much difference to him. Right muscle is getting targeted.
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People can complain about his form but that's what has worked for him. Just try the routine but use your own form.
PS: the background music is too good.
😎💪🤙
Train no matter what ..... respect ;)
😎💪🤙
Branch is the bb version of Rip on Yellowstone.
Man I cant survive this workout a lot volume goes into this
Fuck yeah!!! This is wtf motivates me! I have to visit! I just want to experience it.
LEGEND!
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M&S upload Training videos more frequently . Cuz they r addictive 😎😎
You got it bro 😎💪
A master at work 💪💪💪
Tomorrow will be leg day bro 😂
Btw thnx for uploading
Oh yea! Have a great leg day, Madhuresh 😎💪 - thanks for watching and supporting our content!
Great video
Penny for Athlete X’s thoughts 😂
Jeff loves our channel bro
Who cares
His head's turning red. You know he's destroying them weights.
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Isso que é malhar a moda antiga!!! 👍
Sick fucking workout! Thanks for the vid! 🤙🏼
Its funny how he said he don't want the chicken neck look. I noticed his partner has one. Let me go ahead and start back doing shrugs more
Thanks for watching
Branch ur go hard is definitely a1
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great routine for the wider back!! and he gives us a lot of motivation always!!
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Respect due
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Dude looks bigggg... shows what he's doing works
Biggest guys I know break form daily
J.K Simmons got some gains.
My lungs just collapsed😦
Damn they are all jacked! Do they do their laundry at the same time though?
um... maybe?
Be classed as old skool soon but still looking good
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That thumbnail lol
His arms are ridiculous
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Hey guys talking shit about Branch Warren's lifting form! If you train this intense, form does not fucking matter.
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I know this isn't related to the video but what is the general opinion about the Technogym Pure leg press, it is the only leg press my gym has?
I can press it with 240 kg while I only weigh 70 kg and that seems really high to me.
I've never tried that particular machine
@@muscleandstrength Thanks for letting me know, I have asked other as well and they say that every leg press machine is different which is obviously true.
Always been a Branch fan.. To the point, get shit done
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Trained at the same gym years ago,(metroflex)), he trains harcore.
Badass
He uses momentum a lot instead of being slow to maximize strength
Thanks for the insight
Man good thing he was never IFBB or able to look good and be strong at the same time in older age. Wait what?
i dont want to hurt myself
ok
All you form police love to see you even complete a workout and compete
Hardcore
Great to train with intensity, not so great when you get a tear with all that jerking.
Fair enough
Head vain gains 💪🏻🤔
💪
his Form is as good as Beto as president
What a beast, truly inspiring 👍
💪💪💪
Who's number 1 at the Olympia
Brandon Curry currently
Good video but quite a bit of momentum to get the weight up using lower back from what I see
4:40 - keep your shirts on boyzz...
if you got it, flex it
@@muscleandstrength old school here lol.
2:12 WASTED 🤣
lmao
Incredible form!!!