LES MILLS BARRE | LEARN THE MOVES | ARABESQUE

Learn how to master the Arabesque, a key move of our LES MILLS BARRE classes, with Diana Archer Mills.
LES MILLS BARRE is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science.
Try LES MILLS BARRE on LES MILLS On Demand: www.lesmills.c...
Find LES MILLS BARRE at a gym or club near you: www.lesmills.c...
Sign-up to a LES MILLS On Demand free trial: lmod.co/online...
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[@user-ti3md3qv2d]

Great

[@Timali1924]

Wearing ballet shoes and knowing the right terms is sometimes not enough. You are doing it wrong.

[@mindymindy7687]

Point your toe

[@gamefiplayer]

What’s the matter with you

[@mindymindy7687]

@@gamefiplayer nothing what’s the matter with you

[@Timali1924]

I thought the same...

[@mindymindy7687]

@@Timali1924 the video pained me