The mental health benefits of nature with Dr Julie Smith 🌲 The Green Planet 🌱 BBC

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  • čas přidán 12. 09. 2024

Komentáře • 77

  • @fdrstan
    @fdrstan Před 2 lety +16

    I went on a walk through the woods this morning and immediately noticed my anxiety and depression begin to decrease. 🌿

  • @robinlarsson1785
    @robinlarsson1785 Před 2 lety +15

    It is pretty awesome that being in nature has the same benefits on mild-moderate depression as pills if you ask me! :)

  • @cameronmcghee2879
    @cameronmcghee2879 Před 7 měsíci +1

    I really like this lady, been watching her shorts on here for a while now!

  • @naomiemoore5725
    @naomiemoore5725 Před 2 lety +4

    Excellent tips! I like being outside as much as possible. Play with pets, weed, tend to the plants. A trip to the beach to run the dogs is good for all of us.

    • @Elephantstonica
      @Elephantstonica Před 2 lety +1

      Oh yes, like Cicero stated - If you have a garden and a library, you have everything you need.
      Pets/animals are definitely a bonus. Pets have various benefits for the mind and self and more so for the young. A boon to concentration, relaxation, intelligence, inspiration, equanimity in general, can even teach about responsibility and death.
      If you’re lucky enough to have forests to walk the dogs in then you’re on to a winner there also.
      I’d recommend this book to better illuminate the health benefit of trees and their emissions:
      Shinrin-Yoku: The Art and Science of Forest Bathing
      By Qing Li.

  • @ahsanjaved7127
    @ahsanjaved7127 Před 2 lety +3

    Julie you.... The nature ❤️

  • @josepatrick2776
    @josepatrick2776 Před 2 lety +12

    Nice one, you genuinely are trying to show how dire things of the countries and it's citizens. Economically and other aspects. At this time the future doesn't look good. First thing. About solving a problem is to acknowledge it. It's doesn't look like the media wants to do , I hope your channel expand and bring awareness and opportunity to people. ❤️

    • @catrinamcelpraug.9890
      @catrinamcelpraug.9890 Před 2 lety +1

      When it comes to the world of investing,most people don't know where to start.fortunately,great investors of the past and present can provide us with guidance

    • @paullorga3608
      @paullorga3608 Před 2 lety

      I'm so happy ☺️ my life is totally changed. I've been earning $10,250 returns from my $4,000 Investment every 13 days.

    • @everenterprise5710
      @everenterprise5710 Před 2 lety

      I heard a lot of investing with Mr Frank donald and how good he is, please how safe are the profit?

    • @conormaynard4935
      @conormaynard4935 Před 2 lety

      After watching so many CZcams tutorial videos about trading I was still making losses untill Mr Frank donald started managing my investment now, I make $6,800 weekly. God bless Mr Frank donald His been a blessing to my family.

    • @jesslynn2105
      @jesslynn2105 Před 2 lety

      I've seen a lot of recommendation about Mr Frank donald , Please can I have his info? I want to invest 2,000usd with him.

  • @lostsoul39
    @lostsoul39 Před 2 lety

    Watching natural documentary really rejuvenates you.

  • @Juma_Content
    @Juma_Content Před 2 lety +2

    Thank u for ur tips

  • @alfintrs1256
    @alfintrs1256 Před 2 lety +1

    Love from Dubai 🇦🇪🇦🇪

  • @iceboundmartel
    @iceboundmartel Před 2 lety

    Fresh air and sunlight are also really good ways to NOT GET A COLD

  • @AudioMasterRTrib
    @AudioMasterRTrib Před rokem

    Beautiful post Thank you.

  • @calirose2860
    @calirose2860 Před rokem

    Thanks, Doc 🌻

  • @wagwanbennydj6003
    @wagwanbennydj6003 Před 2 lety +1

    Facts! 🔥❤

  • @Rubyisgrowing
    @Rubyisgrowing Před 2 lety +1

    Yay Julie! She’s fantastic, you’re lucky to have her BBC! X

  • @maribellelebre6809
    @maribellelebre6809 Před 2 lety

    Excellent tips for the most part. I've brought the outside in!
    You should know that petting zoos are notorious for animal abuse - this is what happens when living beings are reduced to commodities. I urge you to recommend animal sanctuaries instead - the added bonus is that visitors contribute to the veterinary fees! Win win! =:)

  • @acehnature1503
    @acehnature1503 Před 2 lety

    Thanks

  • @princeindrajitlawlaha7027

    Happy Valentine's Day ~ 💝 💯 👏 🎉 🙏 🚀 👍 🤖 🎅 ✝ 🌝 ! Thank you 🙏 🎄.

    • @spiritualsoul2711
      @spiritualsoul2711 Před 2 lety

      Valentines day is Pagan....Tammuz Worship. Get better educated and leave ignorance!

  • @kuitaranheatmorus9932
    @kuitaranheatmorus9932 Před 2 lety

    Awesome

  • @fdfac
    @fdfac Před 2 lety

    Any suggestions on how to be one with Brexit?

  • @nesiavazhemadom1838
    @nesiavazhemadom1838 Před 8 měsíci

    Ma’am actually l want to become a clinical psychologist like you so what should l take in 11 th and 12 th science stream or humanities ( has psychology) please reply as soon as you can

  • @d.r.tweedstweeddale9038
    @d.r.tweedstweeddale9038 Před 2 lety +6

    Do people actually get paid to state the obvious?! 😀

    • @spiritualsoul2711
      @spiritualsoul2711 Před 2 lety +2

      People are paid to lie on mainstream media as well as government agencies like CDC specifically the CDC director. You can get paid for anything in this wicked society
      ..

    • @bluemachine85
      @bluemachine85 Před 2 lety

      I do

  • @mentalhealthme128
    @mentalhealthme128 Před 2 lety +1

    💚

  • @tonyroberts7481
    @tonyroberts7481 Před 2 lety +5

    I know I’m more calm just watching her. 😉

  • @sampotts9666
    @sampotts9666 Před 2 lety

    Tax the sunlight!

  • @krisespe999
    @krisespe999 Před 2 lety

    I wonder if there a the devil of Christmas part 2 in series 7

  • @christophertadeo6120
    @christophertadeo6120 Před 2 lety +1

    Nature u say?!

  • @monicaadhiambo9868
    @monicaadhiambo9868 Před rokem

    Woow

  • @MeryKeit
    @MeryKeit Před 2 lety

    I’m sorry, but I’m kinda wheezing here, because the girl is trying so hard to talk about all those benefits of the nature, but the nature with the weather like that said: “…you know what? No, let’s make it as depressing as possible, shall we?”

  • @amirmohammadnoormohammad5590

    Mental health or modern mental health?

  • @HULLDUDE666
    @HULLDUDE666 Před 2 lety +1

    🧠👍👏

  • @richardjohnson5529
    @richardjohnson5529 Před 2 lety +2

    and No 6 become an ethical vegan.

    • @Elephantstonica
      @Elephantstonica Před 2 lety

      No such thing as a vegan. They all consume animal products and damage wildlife.
      Not eating meat and that is no doubt great for those with the inclination and privilege, but there are no true vegans.

  • @Netryon
    @Netryon Před 2 lety

    Its someone else role to water plants and hobby, like your mom or grandma.

  • @MMG_MoonManGuitar
    @MMG_MoonManGuitar Před 2 lety

    Kinda obvious though.... no need to have her telling us all that tbh.

  • @sonnychiba5651
    @sonnychiba5651 Před 2 lety

    Here's another important factor to factor in -- do you know where you'll be spending eternity? Life here on earth will end, and when it does, you cross over to either heaven or hell. Which will it be for you?
    Jesus is the only way to God, and the only way to heaven. Call out to Him while you still can.

  • @imahumanbeing3247
    @imahumanbeing3247 Před 5 měsíci

    I don’t need a doctor to tell me things I already know instinctually