Incredible! This lentil recipe is better than meat! Protein rich, easy lentils recipe! [Vegan]
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- čas přidán 19. 08. 2023
- The tastiest lentils recipe I have ever tried! Perfect for the whole family! Best way to eat lentils! Eggless and Dairy free! This easy vegan recipe / vegetarian recipe is so delicious and great for everyone! So few people know this high protein recipe and cook lentils like that. It’s delicious, easy and quick recipe! Learn the new way how to cook lentils! Happy cooking! 😊 💖
💬 Let me know in the comments if you enjoy my vegan recipes.
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🥣 Ingredients:
190g | 1cup green lentils
1 onion
1 carrot
1 garlic clove
170g | 1 cup cooked rice
1tsp ground coriander
1tsp Italian herbs
salt
🥣 Sauce ingredients:
1tbsp tomato puree
1tsp sugar
1tsp flour
salt & black pepper to taste
250ml | 1cup water
🧑🍳Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
🥣 Method:
Soak 190g | 1 cup green lentils in water for 3 hours.
Add drained lentils to a bowl.
Mash with hand blender.
Chop 1 onion.
Transfer chopped onion into a lightly oiled frying pan.
Peel and grate 1 carrot.
Add to the onion and cook about 5 minutes.
Chop 1 garlic glove.
Combine well.
Add 170g | 1 cup cooked rice to the mashed lentils.
Add cooked carrot and garlic mixture.
Season with 1tsp ground coriander, 1tsp Italian herbs, salt to taste.
Mix until combined and transfer to the fridge for 10 minutes.
Shape into small balls.
Heat a little olive oil in a non stick skillet.
Fry the lentil meatballs for about 5 minutes on each side, or until golden and crispy.
In a mixing jar combine 1tbsp tomato puree, 1tsp sugar (optional), 1tsp flour, a pinch salt and black pepper to taste, 250ml | 1 cup water.
Pour the sauce and cook lentil meatballs under the lid for about 20 minutes.
Enjoy! 💕
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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#recipe #vegan #wecookvegan - Jak na to + styl
❗Please enable subtitles in your language 🙋 Thanks for watching, happy cooking and have a nice day! 😊🤗 🫶
Cu linte galbenă se poate?
Hello! Yes, it will work fine with yellow lentils! Have a nice day! 😊💖
Спасибо большое за рецепт, завтра же сделаю ❤
Nichts ist besser als Fleisch
Спасибо за такой удачный рецепт! У меня все получилось и бесподобно вкусно мне очень понравились такие котлеты без мяса ♥️
A little tip: save the soaking water for garden and house plants as it contains helpful nutrients for growth and health. It's free fertilizer.
Very good tip! 👍👏 👏 👏 Thank you so much! 😊 💖
O it’s good idea, thanks
I wish I had read this before I made the recipe. 😅
Can you drink it?
Great tip❤
what a refreshing watch! No irrelevant background music, just the 'natural' sounds of cooking which are so meditative. I just subscribed because of this peaceful approach - and I love the lentil 'meatballs'. Thank you x
Hello! Thank yous o much for watching and subscribing! 🙏🥰 So happy you like my video and how it's made! Wishing you a wonderful day! Warmest greeting! 😊 💖
Thank you so much for your feedback! So glad you like it too! 💖
And short. Too many recipe videos are too long.
the noises are getting annoying. LIke listening to people chew. Music is much better. These sounds are overly loud and exaggerating. Like a soap opera.
@@SusanSoCal1I regard it as rather annoying that he or she doesn't explain what is being done.
As a diabetic -- I will make this for sure - however - I will use cauliflower rice instead of the rice you used. Rice is very high in carbohydrates and my glucose level will rise extremely high IF I was to make this as you did -- appears to be very delicious -- so I did subscribe - thank you
Hello George! Thank you so much for watching, subscribing and your comment! You have a very good idea to use cauliflower rice to replace the regular rice! Well done! 👍👏 👏 👏 In this case I suggest to add some flaxseeds as a binder in you'd like to make it vegan. If you are not a vegan and do not have any vegan binders like flaxseed for example you can use an egg as a binder. Hope you enjoy! Sending you my best wishes! 🌞 😊 💖
This was indeed incredible. I used it as a filling for stuffed swiss chard rolls. It was perfect. The flavor was mild and the texture was so close to that of meat in the filling. It holds together beautifully and has just the right feel. It firms up in the cooking so keeping it loose is the key.
I've been making stuffed cabbage since I was 16 and since going vegan I've been looking for a decent substitute for ground meat and this is it. I can't wait to use it in Grandma's stuffed cabbage recipe. Thank you so much. It seems every recipe of yours is a winner for us.
👋 Hello Diane! 🌷 Thank you so much for your wonderful comment, your feedback and sharing your experience with us! Much appreciated! I am pleased you like my channel and the recipes, it inspires me to create more videos! Warmest greetings and wishing you a nice day! 💚 😊 💖
That's true...
The chard idea is awesome. I have tons in the garden this year and that would really be a good idea!
@@WeCookVegan❤❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤
How do you make the stuffed cabbage? I love cabbage and this sounds so yummy. ❤❤
This is a nice change from my regular lentil meatballs recipe. These are softer and more simply flavored - which was quite pleasant. The only change I made was to use masoor dal (the split red lentils) because I had a surplus of them due to disorganized shopping on my part. They do soften and cook quicker, so I cut the soaking time a bit. But they tasted great and had a pretty yellow-orange color that was enhanced by the grated carrots. I will definitely make these again, so thank you!
Hello PinkMonkeyBird! So happy to see you again, welcome back! I am delighted you like the recipe and yes, you are absolutely right, they are so good with red lentils! I have made it with red split lentils as they are very good indeed! Warmest greetings and my best wishes! 🌞 😊 💖
@@WeCookVegan Thanks! This really was a lovely dish. Much softer and more comforting than my old lentil meatball recipe I’ve used for years. I think it was the gentle spices and the tomato sauce that makes it special. I’ll definitely make this again and again.
I hope your lovely cat is happy and behaving himself. My two dumpster boys (they were rescued as teenagers from a feral colony that lived near a dumpster in a strip mall) got into a huge brawl this morning at 04:30 am, with all kinds of screeching, hissing, spitting, and a massive amount of fur pulling. I keep finding piles of black fur everywhere. Of course, since they are brothers they are currently curled up tightly together in a happy pile of catness on their cat tree.
I'm super excited. HERBALIST DOCTOR KINGSLEY has been a blessing to me.. Herbalist Doctor Kingsley helped me get rid of my HSV 1&2.
Thanks for this idea , i do not have green lentils, will try this. What did you serve with?
I probabily know every single vegan culinary channel on youtube, but I must say that you are definitely one of the top 20. You are very creative and what I like is your healthy approach. Just keep posting👏👏👏🙏😘
👋 Hello Cherry Eve! 🌷 Thank you so much for visiting my channel and your wonderful comment! I am pleased you like my channel and the recipes and find them creative! Warmest greetings and wishing you a beautiful day! 😊 💖
What’s the lentils called the green ones ?
Could you tell me your other top ones. Please…. Thanks !!
Thank you so much will try this very nice❤
This looks so nice! I'm definitely going to try at home 😋
👋 Hello Gilda! Warmest greetings! 🌷 Thank you! So happy you like it! 😊 💖
Excellent‼️ The combination of lentils and rice forms a complete protein.🌹🌼🌹
Thank you so much Adifgreat! Glad you like it! 💚 😊 💖
Как раз чечевица и рис не лучшее сочетание для правильного питания, так как чечевица белок а рис углевод и их следует есть раздельно для лучшего усвоения
Woow such a healthy and delicious recipe my dear. Just loved it.❤️😋
👋 Hello! 🌷 Warmest greetings to Bangladesh! Thank you so much! Happy you like the recipe! 😊 💖
You are doing a great job for the society❤️ I was a hard core non vegetarian till I visited a farm and witnessed the horror of the dairy industry. The cow is inseminated painfully every 6 months so that calf is born. The calves are taken away immediately without a single drop of milk. The male calves are transported to the slaughterhouse to be killed on the very day. This process continues for some years till the cow is completely exhausted and later sold for meat. That’s the milk we consume. I literally had sleepless nights after watching the cows, their udders become so big they can’t even move. And they run to save their babies from going to the slaughterhouse.
Thank you for these recepies so that people can choose compassion in their plate instead of pain.
Hello Molly and welcome back! Thank you so much for watching and your comment! I am pleased you like my channel! Plant based food is so good for us and so delicious! Warmest greetings and wishing you a wonderful day! 🌞 😊 💖
Wow! This is really good! Saving the recipe 😋
Thank you so hunch! I am happy you like it! 😊💖🎉
Love this recipe. Thank you!😊
Thank you so much Christiane! So happy you like it! 😊 💖
Another amazing recipe Thank you ❤
👋Hello! 🌷lovely to see you! Thank you so much! Delighted you like it! 😘💖
these look amazing!! adding to my to do soon list of yummies!
Thank you so much Susan! 😊 💖
This looks so delicious and flavorful... i love how you prepared
👋 Hello! Thank you so much for watching! Happy you like it! 😊 💖
Thank you for this vegan recipe.
Thank you so much Pushparani! 🙏 I am delighted you like my vegan recipes! Warmest greetings! 😊 💖
I'm going to make this recipe. Looks delicious!
👋 Hello Joseph! Thank you so much for watching! Enjoy! Have a nice day 😊 💖
Da gusto poder aprender a cocinar tus recetas.., tan fácilmente y sobretodo con delicadeza y cariño. Orgullosa de estar inscrita en este canal. Muchas gracias 💚
¡Querida Annette! 🌷 ¡Muchas gracias por tus amables palabras! 🥰 ¡Estoy encantada y muy feliz de que te gusten mis videos! ¡Gracias! ¡Mis más cordiales saludos y deseándoles una buena semana por delante! 💚 😘
These look great. Thanks for sharing😊😊😊
👋 Hello ! Thank you so much for watching! Happy you like it! 😊 💖
Absolutely delicious recipe
Thank you so much! Happy you like it! 😊💖
I made this, it was very tasty. I didn't have rice so I used oatmeal instead. Thank you😊
👋Hello! Thank you for watching and your feedback! Well done for replacing the rice for the oatmeal! Happy you enjoyed it! 😊💖
Cooked oatmeal or overnight oatmeal? I'm curious
Thanks for the idea!
what kind of oatmeal? instant or steel cut or...? and was it cooked beforehand or uncooked?
Hmm good ides with the oats
Wow this is a keeper. Great taste and texture.
👋 Hello Steve! Thank you so much for watching! Happy you like it! 😊 💖
I love this recipe! Thanks!
Hello Edith! Thank you so much for watching and your feedback! I am so pleased you like the recipe! Wishing you a wonderful day! 🌞😊💖
Thank you for posting ❤, I will add this recipe to my weekend meal.
👋 Hello! Thank you so much for watching! Happy you like it! 😊 💖
This is absolutely delicious!!! Can be cooked without making balls and used to stuff samosa, kachoree, puff pastries and can eaten with roti/rice as a gravy. A suggestion probably adding thick yogurt i.e. hung curd would not only add flavour but raise the protein value too.
👋 Hello Harsha Biliangady and welcome! Thank you so much for watching and sharing your ideas! 🙏 🥰 I love your Idas a lot, they are so good! 👍👏 👏 👏
Sending you my best wishes! 🌞 😊 💖
They are already on the cooker.😊 They take some time to prepare but they are good. Thank you for sharing.💞
Hello Merry! Thank you so much! Pleased you like the recipe! 😊💖
Thank you! Looks easy and yummy!
Thank you so much! Happy you like it! 😊 💖
Another fantastic recipe Thanks so much for your inspirational recipes I’m loving them
Thank you so much! Thank you fir coming back and watching my videos! Happy you like it! 😊💖
Too many ingredients, plus what was the yellow stuff to mix it all, it didn't say ? Looks nice though,
Tried your recipe tonight and they were awesome!
Glad you you enjoyed it!🎉🎉🎉 Thank you so much for watching and your feedback! 😊💖
Delicious and nutritious combination. Thank you. For health reasons, our family chooses not to cook with oil, so we ‘sweat’ the veggies on low-heat. Then, preferably bake the veggie-lentil-rice balls, rather than fry them. Yum.
👋 Hello Elizabeth! 🌷 Thank you for your comment and sharing the way to cook in your family! I like your idea and they will be perfect when baked! Hope you enjoy! 😊 💖
Can you tell me how long you bake yours and what temperature? Thanks!
Same!
Thank you!❤ I love making it with red lentils. I'll try your recipe.
Thank you so much! Pleased you like it! You can make it with any lentils! Hope you enjoy! 😊💖
Thanks this looks really nice and easy I'll try them 😊
You are most welcome Elizabeth! Hope you enjoy! 😊💖
This recipe a keeper 👍
Thank you Betty! Happy you like the recipe! Hope you enjoy! 😊 💖
I love your videos, keep them coming, so easy to follow with tasty results!
Thank you so much William! 😊 💖
This looks great! 😊
👋 Hello Jen! Thank you so much for watching! Happy you like it! 😊 💖
This recipe looks delicious. I'm going to make these this weekend.
👋 Hello Gale! Thank you so much for watching! Hope you enjoy! Please let me know your feedback ones you make it! 😊 💖
It’s great recipe! I was already making very similar just with less ingredients - soaked green lentils, onion cut in half - blend well, then adding boiled rice not more than 1/3 of lentil amount, salt, pepper. Forming a bit flat balls and frying on both sides till crispy shell appears. Can be served with potato purée and pickles, but I made greek tzatziki sauce and it was so great taste.
Hello Kisutis! Thank you so much for watching and sharing your way of making lentil balls! It sounds delicious! Please can you share how you make green tzatziki sauce? I am very eager to learn! Thank you! 😊 💖
@@WeCookVegan sorry I misspelled the word! It was Greek tzatziki sauce (not green). If you don’t have the recipe I can still write it
Hello Kisutis! Thank you for your reply and clarification! I love tzatziki sauce! My recipes is as follows: mix dairy free yoghurt, a bit of salt and pepper, minced garlic, grated cucumber and chopped parsley or dill. If your recipe is different please let me know. Have a wonderful day! 😊 💖
@@WeCookVegan I do very similar, just I use Greek yoghurt, cucumber, garlic, dill (no parsley), a bit of white wine vinegar, a bit of olive oil, salt and pepper.
Очень вкусно! Спасибо большое❤ Буду теперь регулярно готовить так чечевицу👍
Елена, большое спасибо! Рада, что вам понравилось. Хорошего вам дня и благодарю за просмотр и комментарий! 😊💖
Loved this too. 👍🙂
Thank you Josie! Pleased you like it! 😊 💖
Looks great!!
Thank you so much! Happy you like it! 😊💖
Great ideas 💡 🙏
Thank you Roberta! Glad you like it! 👍💖
Ich bin keine Veganerin, aber das sieht so lecker aus und ich glaube, damit mache ich meiner Schwiegertochter (Japanerin) eine Freude. Sie wird es lieben. Dankeschön und ganz liebe Grüße aus Deutschland, Sachsen-Anhalt, Halle an der Saale von Marion
Great!!! Healthy and delicious food!
Hello! Thank you so much! 🙏Pleased you like it! 😊💖
Looks Delicious 😋 I am going to try it
Thank you 🙏
Thank you so much! It's delicious indeed! 👍😋Hope you enjoy! Thank you for watching! 😊💖
A great way of cooking lentils 😮
Thank you so much! Pleased you like it! 😊💖
This look so appetising, I will be trying very shortly 😊 I have a question can you freeze the Lentil balls uncooked/cooked ? Also could you make a lentil loaf with the mixture ? Thank you ❤
👋 Hello Jo! Thank you of r watching and your comment! yes , you can freeze these lentil balls uncooked, I have tried it and it works fine. Most likely you can also freeze them cooked although I have not tried it myself. Surely you can make a lentil loaf with the mixture (very good idea!). Hope you enjoy! Thank you ones again! warmest greetings! 😊 💖
yummy recipe, green lentils are my favourites
Thank you so much! Pleased you like it! 👍😊💖
❤❤❤These look delish. I'll definitely try them🎉
Thank you so much Gale! 🙏 🥰 Happy you like it! 😊 💖
Not a vegetarian but definitely looks delicious as a side or an option for a meat-free meal! I’m suddenly soy intolerant so this looks like a great option :)
Hello! Thank you so much for watching! Glad you like the recipe and happy it's a great option for you! Wishing you a nice day! 😊 💖
Check out the Zoe program (Dr Tim Spectre). Once you learn to feed your good gut bugs you might find your intolerances go.
It's so annoying when you suddenly become intolerant to something you've been eating your whole life. I'm 63 and I've become gluten intolerant for no apparent reason.☹️
@Michelle_Emm wow that really sucks... may I ask you what the symptoms are and how you found out?
Absolutely delicious and unique recipe ❤️
Thank you so much! 😊 Happy you like it! 👍💖
Looks great! Shall try.
Thank you Margaret! Hope you enjoy! 😊💖
These ook delicious. I will try this recipe. Thank you.
Hello Staycey! Thank you so much! Pleased you like the recipe! 😊💖
Great recipe ... I would cook these without the sauce and use as appetisers with drinks. Just make a couple of different dips ... delicious. These would freeze well.too so great to make in advance...
I will try the lentil, but also black bean and maybe a chickpea so can have variety ...
Thanks for sharing ... 😊
Hello Denise! Thank you so much for watching and sharing your way of cooking and enjoying these lentil balls! Great ideas! Thank you! 😊 💖
Nice i like the idea of beans but i may just cook the beans first because not sure the 15 min simmer wld cut it
Огромное спасибо! Попробую.
Вау, спасибо за то, что посмотрели видео! Вы - лучшие! 🌟💖
Thank you for the wonderful video and Nani's cosmetic recipes. Congratulations on the video ❤❤❤❤
Thank you! Glad you like it! 😊 💖
Que beleza ❤️
Muito obrigada Lília! 🙏🥰 Que bom que você gostou! 😊 💖
Love the sounds of all the utensils being used. I’m not vegan or vegetarian but I might give this a go.
👋Hello Michael! Thank you for watching and your feedback! I am pleased you like the recipe! Give it a go! It's very tasty! 👍😊
وصفة رائعة جدا وصحية جدا شكرا لك 👍👍👍
مرحبًا! شكرا جزيلا على المشاهدة وتعليقك الرائع! مسرور جدًا لأنه أعجبك! 😊 💖
Really tasty, thank you for the recipe!
Thank you so much! Happy you like it! 🙏😊💖
Мне очень понравился этот рецепт. Я не вегетарианка, но люблю чечевицу, обязательно приготовлю. Спасибо.
Татьяна добрый день! 🌷 Большое спасибо за посещение моего канала! 🙏 🥰 Рада, что вам понравился рецепт! Я тоже люблю чечевицу. 🌞 😊 💖 Желаю вам замечательных выходных и всего самого доброго!
@@WeCookVeganа можно из оранжевой чечевицы сделать такое?
wow over 1200 views in just couple of hours - this is like veg kofta curry dish - looks yummy.
👋 Hello and welcome back! Thank you so much! 🙏 I am happy you like my video and more people watch it! 😊 💖
Wow Que delicious , las voy Hacer
Hoy ❤🎉😊❤ Muchas gracias Por compartir.
👋 ¡Hola Alicia! ¡Muchas gracias! ¡Encantado de que te guste la receta! 🥰 🌟 🎉 ¡Déjame saber tus comentarios sobre lo que logras! ¡Espero que lo disfrutes! 😊 💖
Wow super 👌 bahut badiya mouthwatering yammy recipe 👏👏👏
Thank you! Happy you like it! 😊💖
Looks amazing. I bet if it was served over a baked cabbage steak with that tomato sauce would be just divine. Kinda like a cabbage roll! ❤
👋Hello Wendy! 🌷Thank you so much! Pleased you like it! Have a wonderful day! 😊💖
Thanks for this idea. I wanted to make them but didn't know what else to have it with. Baked cabbage or sautéd/stir-fried cabbage would both be yummy and more filling.
Yes, agree, very good idea! Enjoy! 😊💖
Although i used blue bonnet rice, it turned out just perfect for my taste. I absolutely loved this recipe and i can't stop eating these lentils balls. I eat one and after five minutes i eat one more. Thank you very much from Athens Hellas.
It looks very delicious 😊
Hello Silvia! Thank you so much for watching! Happy you like the recipe! 😊💖 Wishing you a wonderful day!
Adoro lentilhas além de serem nutritivas. Gratidão pela postagem dessa receita. Vou fazer
👍👍👍🙏💚😊💖
That looks so delicious and healthy recipe. 😋
Thank you so much Isabel! Happy you like it! 😊💖
Will definitely give this a go. Tks.
Thank you so much! Happy you like it! Hope you enjoy! 😊💖
I'm not even Vegan and that looks great. Will definitely try out.
Thank you so much! So pleased you like it! Hope you enjoy! 😊 💖
Love the simplicity of this recipe with so much nutrition. Thank you. Umm.. I'm wondering if we can bake the patties, make a masala gravy and place the patties in it. Having raita on the side completes it.
Hello! Thank you so much for watching! Yes, you can certainly bake them too! And I love your suggestion for having raita on the side and as a dip sauce! Thank you! 😊 💖
Def an interesting recipe, looks tasty!
Thank you Kathlyn! Glad you like it! 😊 💖
Lovely recipe, but the bowls, I adored them! Thank you! Greetings from sunny California!
👋Hello Gloria!🌷 Thank you so much for watching and your feedback! So pleased you like the recipe and my bowls! I love beautiful kitchenware and plant based cooking is my passion! Warmest greetings from Cotswold, England! Wishing you a wonderful weekend! 😊💖
Yummy yummy yummy. I'm trying this tonight!
Hello Peter! Thank you so much for watching! Happy you like the recipe! Hope you enjoy! 🌞😊💖
I personally love it, my grandmother taught me how to make them but of course I'm going to make them your way, they look delicious !
👋 Hello Lynn and welcome! Thank you so much for watching! Happy you like it! It;'s amazing that your grandmother taught you to make them! What is different in your grandmother's recipe? Sending you my best wishes! 🌞 😊 💖
Wow!!😛😜😛😜 Germany💚🌳👍
👋 Hallo! 🌷 Herzliche Grüße! Vielen Dank fürs Zuschauen! 😊 💖
Great recipe ❤
👋 Hello Rinty and welcome! Thank you so much for watching! Happy you like it! 🌞 😊 💖
Just found you, the sounds of delicious cooking is very therapeutic 🥰
Adoro receitas com lentilhas…essa deve ser deliciosa😋😋😋
👋 Olá Rita! 🌷 Muito obrigado por assistir! Fico feliz que você tenha gostado da receita! Que bom ver você de novo! 😊 💖
Maravilhoso! Brasil
👋 Muito obrigada Bellisa! 🌷 que bom que gostou! Saudações calorosas ao belo Brasil! 😊 💖
Easy and yummy!
Thank you Melinda! 😊💖
Çok lezzetli görünüyor ..mutlaka deneyeceğim.
That looks good and I think I shall make that today with a few changes, especially since I do not like rice - maybe substitute with Couscos or bulgur and real tomatoes from mygarden instead of paste. You inspired my dinner for tonight. Thank you.
Hello! Thank you so much for watching and your feedback! 🙏I like your version! If you use bulgur, couscous or quinoa I suggest to add some flaxseed as a binder. Hope you enjoy! 😊💖
I guess we all like to customize. I don't use oil but these were great in an air fryer and as a filling.
Here the rice is used to bind the texture, it’s sticky :) in fact if you use it less you won’t almost feel it as lentils dominate
@@CharGC123 I often bake different type of pancakes made of vegs and grains in oven simply on a baking paper without any oil especially if it includes zucchini
Since I don’t have rice, I’ll use quinoa. Thank you for your healthy recipe. Greetings from sunny California!
It's very beautiful sister, I saw your recipe completely, it's very beautiful sister ❤❤
👋 Hello Ruma! Thank you so much for watching and your lovely comment! Pleased you like the video! Warmest greeting! 😊 💖
Me encanta!👍
¡Muchas gracias! 😊 💖 ¡Me alegro mucho que te guste!
These look amazing. 😋
Louette, thank you so much! 🙏 Glad you like it! 🌞 😊 💖
@@WeCookVegan you are so welcome. I can hardly wait to try them. I love lentils.
Louette, hope you enjoy! 🌞 😊 💖
I'm surprised that you don't have to pre-cook the lentils, just soak for 3 hours and mash them?
I was thinking the same thing! 0:22
I guess the proof is in the eating, but they are cooked for a fair while, in the oil and then the tomato sauce, no?
👋 Hello Derek!
Thank you for watching and a very good question!👍
Soaking lentils increase the mineral absorption rate of the body. An enzyme called phytase is activated when you soak the dal for some time. Phytase helps in breaking down phytic acid and helps in binding calcium, iron and zinc. This makes the absorption process much easier.
1.So by soaking the lentils for 3 hours they a kind of half cooked and by this you significantly improve absorption.
2. Then you fry them for about 5 minutes on each side
3.Then finally you cook them in the sauce the lid for about 20 minutes.
Overall cooking time = 3 hours soaking in water + 10 minutes frying (5 min on each side) + 20 minutes cooking in the sauce. This is plenty to get them fully cooked!
Thank you ones again!
Enjoy! 😊 💖
Hello! Thank you for watching! 😊 💖
Soaking lentils increase the mineral absorption rate of the body. An enzyme called phytase is activated when you soak the dal for some time. Phytase helps in breaking down phytic acid and helps in binding calcium, iron and zinc. This makes the absorption process much easier.
1.So by soaking the lentils for 3 hours they a kind of half cooked and by this you significantly improve absorption.
2. Then you fry them for about 5 minutes on each side
3.Then finally you cook them in the sauce the lid for about 20 minutes.
Overall cooking time = 3 hours soaking in water + 10 minutes frying (5 min on each side) + 20 minutes cooking in the sauce. This is plenty to get them fully cooked!
Enjoy! 💚 🌟 🎉
👋 Hello Janet! 🌷 Thank you so much! You are absolutely right! 👍👏 👏 👏
Soaking lentils increase the mineral absorption rate of the body. An enzyme called phytase is activated when you soak the dal for some time. Phytase helps in breaking down phytic acid and helps in binding calcium, iron and zinc. This makes the absorption process much easier.
1.So by soaking the lentils for 3 hours they a kind of half cooked and by this you significantly improve absorption.
2. Then you fry them for about 5 minutes on each side
3.Then finally you cook them in the sauce the lid for about 20 minutes.
Overall cooking time = 3 hours soaking in water + 10 minutes frying (5 min on each side) + 20 minutes cooking in the sauce. This is plenty to get them fully cooked!
Thank you ones again!
Hope you enjoy! 😊 💖
100000000000000% better then that vegan teacher
They don't even do the same thing.
@@KerstinMamma I don’t wanna start a fight so like pls don’t respond to this but they both talk abt vegan is what I’m saying
Excellent recipe! Subscribed :)
👋 Hello Graciela and welcome! Thank you so much for watching and subscribing! Happy you like my channel! Wishing you a wonderful day! 🌞 😊 💖
Yummy for my tummy 😋
Thank you
Thank you so much! 🙏 Happy you like it! 🌞 😊 💖
I would strongly advise against this recipe in its current form. All pulses (beans, lentils) naturally contain cyanide that they store in their skins! It is therefore important to wash and soak them properly before cooking them. First you wash them in a much larger bowl of lukewarm water by rubbing your fingers through them to get rid of dirt. After draining them through a sieve or colander, rinse under running water from the tap, you soak them in plenty of cold water for half an hour, drain them again in the same way, and then repeat it for another 4-5 times for about 4 hours. Larger beans and chickpeas should be left overnight in 3x as much water than the pulses. You would be shocked how much dirt will be removed. If the water still smells like almonds, you repeat it as that is the smell of cyanide. If there is any water left before cooking, discard any of the soaking water left and cook in fresh. Adding bicarb soda will soften their skins.
Hello Lilla! Thank you for watching and your kind advice! of course you need to properly wash lentils and then soaking them in water as shown in the recipe! thank you ones gain! Wishing you a nice day! 🌞 😊 💖
Thank you so much for this delicious meal! Lentils r very healthy!❤😂😊
👋 Hello Wilma! Thank you so much for watching! I love lentils, you are absolutely right, they are very good! Happy you like the recipe! wishing you a nice day! 😊 💖
I try to make this resept!❤ Thx for this video!❤
You are most welcome Maryam! 🙏 Thank you for watching! Hope you enjoy! 😊 💖
Thanks so much for sharing this amazing recipe. 🙏🏼
I'm Vegan 💜
Hello and welcome! Thank you so much for watching! Pleased you like the recipe! 😊💖
Lots of ingredients...lots of patience! Holding together without eggs! Amazing
Thank you so much! 🙏Happy you like it! 😊💖
rice is glu !
Delicious ❤
Thank you Nadia! 😊💖
ماشاء الله تبارك الله طريقه جميله جدا تستحق التجربه فعلا
👋 أهلا ومرحبا بكم! 🌷 شكرًا جزيلاً على المشاهدة وتعليقاتكم الطيبة! 🙏سعيد أن الوصفة أعجبتك! آمل أن تستمتع! أرسل لك أطيب تمنياتي! 🌞 😊 💖
Cea mai tare rețetă de chifteluțe marinate!Clar nu le poți deosebi de cele de carne!Mulțumesc și clar sunt fan acestui canal!❤❤
mulțumesc foarte mult! Mă bucur atât de mult că te bucuri☺️🥰❤️
Wow🤩😊 Looks so delicious😋😋😋 very good recipe again👍 I save me this recipe😊have a nice week start and have fun cooking🙋♂️😘
Hello and welcome back! 👍🎉Lovely to see you! Thank you so much! 💖Pleased you like the recipe! You too, have a nice productive week ahead! Warmest greetings! 😊💖