WEIRD moves that will make you INCREDIBLY strong
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- čas přidán 26. 03. 2022
- Free Training & Complimentary Coaching Session
www.pacificrimathletics.com/o...
Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics."
Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.
And me and my Team of Doctorate Physical Therapists and Elite Athletes/Coaches have helped 1000's of people do just that.
And you can hear from countless students (ages 3 to 83 featured in all of our videos) who've trained from scratch and through past injuries to become highly advanced...
Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills...
While radically transforming their bodies and minds for the better.
We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes.
To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching).
If you would value further information--and transformation--we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals.
Blessings!
I look forward to everything you're going to achieve!
Coach Lee - Sport
🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-weird-moves Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.
Hi Lee, do you have any training centres in Australia please?
Fantastic theses keep getting better and better 👍🏼👍🏼🙏🏼🙏🏼
another great video Lee, love a lot of what you teach, awesome stuff 💪👏
Thank you
Really interesting Videos I learned something
This is the first video that got me interested in this channel and training.
Right on
And 55 years old and i would love to start. Knees back everything is weak and i workout a little
You got it
Thanks for precious advice and methods to get a better human
Much appreciated 🙏
Sure thing thanks for being here
Mr. Lee's athletic prowess and oeuvre are enviably grin worthy. If you're ready to address all important aspects of health & wellness including range of motion & ease of mobility. Treat yourself to this opportunity & level up your game. Respectfully, Legion Le Trebouchet
Thanks for the kind words 🙂❤️💪
Thank you for an awesome alternative to lunges! For YEARS I've been fighting my natural physiology with 90° lunges while experiencing no improvements around knee or hip. These alts were a little hard at first set but I could finally FEEL those muscles I had failed hitting before. WOW. No longer fearing the angle! I'll update after a few weeks of daily incorporation.
Perfect
Great vid got me thinking of new ways to improve my legs as someone who has had a sprained ankle this is especially useful keep it up.
I'd like to ask is it bad that my ankle cracks (with no pain like knuckles) when I take my knees over my toes in a deep / 1-leg squat?
Thanks. Could be a number of reasons but popping is synovial fluid which is *typically* normal. Just no sharp pains and don't train through pain. Much love 🙂❤️💪
I wish I could be trained by you.
Aladdin says go for it
This is my coaching 😅
Ban you are the boss thanks a lot for every videos I'm 47 years old feeling very motivated. Please can you post videos with Spanish translation please?
Thanks for being here. Maybe one day. Or maybe someone will volunteer and do it.
What if I am in the middle of a meniscus injury and don’t want to have a set back?
PATIENCE and proper progressions (how bout that alliteration 😂) in all things. And have a coach/physio-therapist be it us or otherwise that can help guide you the journey 🙂❤️💪
Discipline: That is my worst enemy on achieving anything that I've ever athletically attempted. My patience or interest shifts just as fast as a summer breeze. I'll be 62 soon, am in the worst shape of my entire life. What would you advise, through your methodology, so that I can see and feel results; not the maximum results, but just something to keep one (myself) on the program and not quit?
Thank you for your time.
That's 99% most folks problem too. Accountability, coaching, and a positive community of like-minded people. That'll keep you going for years.
This is so true. I tried a cart full last week and I landed pretty weird at one attempt. If I wouldn't be flexible, I'd peobably ended up with a sprained ankle and a painful hip
Cool
Lee, hi.
How do I get onto your training program from here in the UK?
Online
Is isafe for me to do these exercises with a hip replacement? Replacement done in 2019
Depends. Vennie had 5 hip surgeries. Best practice is to schedule a Complimentary Coaching Session with my Team. Link in desc.
Lee Weiland du bist ein sensationeller Trainer.....hab mir schon viele Videos von dir angeschaut und aufgehört ins Fitnesstudio zu gehen. Versuch grade nach deinen Vorgaben zu trainieren....
Try to get connected with a coach and a good group of training friends.
@@LeeWeiland Gibt es auch ein Trainingscenter von dir auch bei uns in Deutschland?
We have students in Germany
@@LeeWeiland oh really i live Close to cologne and Düsseldorf.....where are They Training? Thanks
Don't know specifically but we have several in online training
Pretty sure I can't do any of those things 🤔 on a side note, I have been working towards pull-ups for 4 months and I'm not even close yet 😔 so this all sounds GREAT, but how do we even start working towards this...
Little by little
Lee, can't you put together a program for those of us who prefer work solo? I'd pay for it.
Everything is on CZcams for free
@@LeeWeiland THANKS! You are an awesome guy.
Thanks for being here