30 min FAT MELT Pilates | Full Body Workout (No Equipment)
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- čas přidán 12. 02. 2022
- Hope you enjoy this new 30 Min FAT MELT Pilates Workout, no equipment needed! 😊
Combining Pilates with full body cardio workouts will be very effective for weight loss and to achieve a long lean sculpted body.
🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
I have videos that you can do during menstrual cycle:
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:
15 min LOWER AB WORKOUT (www.youtube.com/watch?v=JRZaj...)
10 min AB ROUTINE (www.youtube.com/watch?v=e3M2-...)
15 min Seated Yoga (www.youtube.com/watch?v=GYl4U...)
SLIM LEGS WORKOUT (www.youtube.com/watch?v=7HrTh...)
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#pilates #beginnerworkout #weightlossworkout
Wow! Thank you for the gentle guidance and challenging reps - the restorative stretches between moves was truly wonderful. Appreciate you very much!
Amazing workout . My favorite is the clock abs
Thank you 😍your classes are amazing 👌👍
Such a fantastic flow. I really enjoyed this class. A great workout. Thanks for sharing
Agnes God bless you
Such great content. Following your workouts for 2weeks or more now. Please keep them coming they feel so refreshing. Much love
Well a great class again . Would love more of this kind workout exercises 😊
My 73 year old body loved this class🤗🤗!,
Excited
Love love love your workouts didi, and your voice, the serenity, the calmness about... make it such a bliss, thank you so much, with your guidance, I realise why people find yoga beautiful, ....loads of love and good wishes🥰💗 I have firm faith that it will work wonders❤️
Wow. This session was awesome. Flow was so perfect
Simple simple tips help to do a workout in the proper manner. Thankyou ma'am 😊
Hi akshaya
Ma'am please do some yogasan to cure pitta dosha ..
Agnes Akshaya ,can u pls make a playlist or a video for weight loss workout for a specific day in a week i.e., Monday , Tuesday,....
I started to work out after 2 whole years was trying to start but used to give up in few mins as my stamina had taken away, after this come 30 mins I didn't give up or even feel the need to give up completed and feel the burn and I feel so good and empowered.Thank you Agnes for curating such a good workout
Can you please also mention how many calories can be burnt with each workout video
Amazing workout ❤ ❤
VERY GOOD👏👏👏👏👏👏👏👏👏👏
Can you please give some more intermediate and advance level exercises?