Sprout Dosa | High Protein Breakfast Recipe | Healthy Breakfast idea

sprout dosa recipe | Healthy breakfast recipe | No rice no soda
High Protein Breakfast Recipes | Non Fermented Breakfast Recipes | Healthy Breakfast Idea
Jowar (sorghum millet) - 1 cup
Methi/fenugreek seeds - 1tsp
Black chana - 1/4 cup
White chana - 1/4 cup
Moong/green gram - 1/4 cup
Kulthi/Horse gram - 1/4 cup
Raw peanuts - 1/4 cup
Salt to taste
Green chilli - 2
Ginger - 1 inch
Jeera/cumin seeds - 1tsp
Water for soaking and grinding
Oil/ghee for roasting
Toppings
Onion
Carrot
Corianader leaves
#proteinbreakfast #healthybreakfastidea #proteindosarecipes
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[@shamiratalwar9779]

Very healthy & nutritious dosa recipe 👌👍👍🏻 thank you

[@manoramamaakirasoi]

Thanks for sharing healthy recipes

[@yaduvanshivlog0304]

Very very nice sharing 👌👌

[@dr.englishShalaka]

Ohho healthy recipe😋😋

[@chandrakalams6549]

Super delicious 🤤

[@sivaswamy4642]

అదిరింది

[@Sunny12-23]

You have become my go to channel for healthy and delicious recipes. Thanks for sharing

[@bhusanur.cooking]

Thank you so much😊

[@monsterkitchen]

Loads of nutrition and protein dosa..good for kids also..thanks to sharing🌸🌸

[@bhusanur.cooking]

Thank you so much😍

[@acecala3576]

For me n my family, I am making a list of healthy foods mainly idli/dosa/dhokla and some premix... It includes some of your recipes too and you posted this as well... Thank you! :)

[@bhusanur.cooking]

Thank you so much😊

[@shivamjha5995]

Can you share the list ?

[@malathisubramaniam1138]

Very good Idea.

[@SSS_HAPPINESS]

Wow very very healthy dosa👍👍

[@bhusanur.cooking]

Thank you so much😍

[@sksimplefood8594]

Very healthy and tasty breakfast

[@bhusanur.cooking]

Thank you so much😊

[@parulshah4703]

Very healthy option. Love all your recipes. Thanks🙏

[@bhusanur.cooking]

Thank you so much😊

[@madhubhuvela2397]

I love your all healthy recipes I learned lots of from you. Thank very much 🙏

[@bhusanur.cooking]

Thanks a lot❤

[@gordonjohnson6013]

What a❤️le recipe,thank you for this recipe god bless.

[@bhusanur.cooking]

My pleasure 😊

[@mohinikotian2327]

Very healthy and yummy 😋 😊 😍 ☺️ 😜 😀

[@bhusanur.cooking]

Thank you so much😊

[@anilar7849]

🤩

[@VijayasKitchenMagic]

Very very healthy dosa

[@bhusanur.cooking]

Thank you so much😍

[@donkeyadaml.]

Nice video. 👍👍👍 Have a great day. 😉 Greetings. Adam 😎

[@akilasundaresan9656]

Wow wow yummy ma'am, healthy eating 😃😊

[@bhusanur.cooking]

Thank you 😍

[@charudattatirthkar7638]

What type of tava? nonstick or cast iron.

[@madhubhuvela2397]

Would you know me brand of your cast iron tava ?

[@NaazKhan-ud1zb]

Very very nice 😋👌🏻

[@bhusanur.cooking]

Thank you so much😊

[@ambikasenthilnathan8763]

Different dosai receipe with ur neat and wonderful cooking madam. Give kid's tiffin, lunch and dinner recipes for ur upcoming videos madam. ❤❤❤❤❤❤

[@bhusanur.cooking]

Sure. Thank you so much😍

[@maneeshachaturvedi608]

Can we use the same batter to prepare idlis ?

[@CookingwithIndu1]

Very tasty and delicious recipe ❤❤❤

[@bhusanur.cooking]

Thank you so much😊

[@sangeetarasmairashoi5168]

Very healthy and testy recipe outstanding sabscribed u ❤

[@bhusanur.cooking]

Thank you so much😍

[@shrutisharma6939]

Agar Kulti na ho toh mam chalega

[@lakshmir4579]

Super

[@bhusanur.cooking]

Thanks😍

[@kalpakamraghavan2899]

Healthy recipe...thanks for sharing. What is the brand of your Dosa Tawa?

[@bhusanur.cooking]

Thank you..Its cast iron pan

[@kalpakamraghavan2899]

@@bhusanur.cooking The brand?

[@nandunandini2179]

Nice

[@bhusanur.cooking]

Thanks

[@egandhivijay]

Maybe the texture will be better if we ferment it for sometime.

[@bhusanur.cooking]

Yes you can. Thankls😍

[@anoorananthakrishnasharma6550]

The pan that you are using is Non stick?

[@bhusanur.cooking]

Its cast iron

[@shanthibalaji1312]

Where did you buy this iron tawa😊

[@bhusanur.cooking]

Its from amazon😊

[@parmar483]

Every pulse has their own time to germinate. How can they all together be sprouted??

[@bhusanur.cooking]

Yes you are right. That's why peanut and jowar didn't sprout in 24 hour.

[@AarnaChakraborty-es6dz]

Mam which pan you have used? Company name pls.

[@bhusanur.cooking]

Please check the product link which I shared below the video😊

[@bhavyasd9993]

Mam ... Dosa wont stick to pan right ?? Most of this instant dosa doesnt comes out well so

[@bhusanur.cooking]

No it wont stick to the pan. Use cast iron or non stick tawa.😊

[@NG-wc2nh]

Sorghum flour?? When did u add?

[@bhusanur.cooking]

Added sorghum grain.

[@shireenpaul2017]

Fermentation is not required?

[@bhusanur.cooking]

Not required. It's sprouted already

[@manilakshmi5468]

Total la evlo hours uranam

[@bhusanur.cooking]

Soak 6 to 8 hour. Allow to sprout upto 24hr or more

[@lolabalu1351]

Which brand tawa, please reply

[@bhusanur.cooking]

Please check the below link

[@lolabalu1351]

I'm not getting any link, please specify the brand here only.

[@lolabalu1351]

All your cast iron utensils are from amazon and is it the same brand?

[@bhusanur.cooking]

HOME-COMPLETE 14 in. Cast Iron Pizza Pan

[@bhusanur.cooking]

Some of them from amazon
😊

[@vandanakarnik8296]

Itani Daale, pet ka to kabada ho jayega.

[@bhusanur.cooking]

Dosa khaane par niyantran rakhen, aap svasth rahenge😊

[@mitv976]

जीव हमारी जाती है मानव धर्म हमारा हिंदू मुस्लिम सिख ईसाई धर्म नहीं कोई न्यारा देखिए साधना टीवी 7:30 पर शाम हर रोज सत्संग संत रामपाल जी कबीर साहेब जी के ज्ञान आधार से

[@jesstech1583]

bhasmasur type naam ka channel lagta hai

[@harshaarjuna2967]

Super

[@bhusanur.cooking]

Thanks😊