High Protein Breakfast For Weight Loss - Thyroid / PCOS Diet Recipes To Lose Weight | Skinny Recipes
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- čas přidán 9. 07. 2024
- instant high protein breakfast for weight loss, this instant palak besan chilla breakfast recipe is rich in protein and fibre and is also gluten free and will help to keep you fuller for a longer time. palak chilla recipe for weight loss #glutenfree #vegan
Full recipe and ingredients: www.nisahomey.com/2023/07/hig...
besan chilla intro: 0:02
mixing dry ingredients: 0:13
add besan: 1:22
add sattu: 1:28
mix with hand : 1:45
add water: 2:06
the consistency 2:22
make chilla: 2.50
flip over 3:23
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - CZcams's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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For ingredient and more tips: www.nisahomey.com/2023/07/high-protein-besan-chilla-recipe.html
Looks like a great chilla! Besan is raw gram flour, and traditional sattu is roasted gram flour. Both are made from skinned Bengal gram, also called brown chickpea, Indian chickpea, desi chana, kala boota, etc. Both have equal amount of protein.
There are other varieties of sattu drink mix available, often made from a mixture of grains and legumes, and sometimes even with added sugar. But traditional sattu atta is plain roasted gram flour. Similarly, besan made from other legumes like peas/matar is also available, but such varieties are explicitly named (matar besan, moong besan).
Sattu and Besan are practically the same in nutritional value because Besan is powdered Gram Flour and sattu is powdered roasted gram flour.
Right..
Nooooo....
Thanks for sharing this! I tried it today and came out really good.
I tried this today due to lack of time for me to cook a balanced meal. And this turned out Delicious. I used plain curd as my dip. It was out of the box. Thank you so much for such a wonderful recipe with a correct blend of all flavors. Easy quick, Balanced, and healthy.
Looks delish. Thank you for all your delicious recipes
Going to try this recipe, thanks for sharing
Thanks for sharing
Hello Nisha!! You are the only one who's healthy recipes i trust implicitly since years! Thank you for sharing such nutritious recipes
Thank u for the healthy recipe mam.❤
Yum!! Thank you!!
Hope you enjoy
Very healthy dish mam... tysm
Very nice ,I like it
Awesome
Hello mam I tried this recipe last night and It was very tasty and one chilla is enough with salad
Looks absolutely delicious ❤big 👍🏻 thank you for sharing the recipe 🙏🏻
Thank you :)
Благодарю Вас что делитесь своими рецептами, очень интересно. Благодарю за Ваш труд.
Ochen xopowo
Thank you mam
Love your recipes. Thanks.
From Sri Lanka.
Thanks Madam. U are so innovative..... U are really a kitchen problem solver. So much variety and it's so simple and healthy above all, that anyone can do it....🎉🎉 Thanks a lot.
hope you enjoy and thanks so much for being here :)
Wonderful recipe. I like that you can have this as a filling meal packed with great benefits.
Yes, its a filling meal. Thanks so much for being here. Much Love!
I tried this my kids n i loved it tq for one more breakfast in my list
Grinded oats would be a good addition
I am a big fan of your recipes❤️ So nicely explained and easy to follow. Thank you for sharing another healthy and delicious breakfast recipe! Wishing you a beautiful day 💕
Thank you:)
Nice ma'am ❤
Thank you for your recipes
Glad you like them! Thanks for being here.
Nice
Good morning mam
Please make the videos for growing children that is very useful for next generation. And I like ur videos so much mam and nice explanation also .
Hai mam, i, m ur new subscriber today i tried this recipe n its simply yummy tqusomuch😊
Thank yor for the amazing recipe...can i use kellogs oats as i want to lose weight?
Looks good n easy... Will try n let u know... Thanks nisha
P
Seasonal home made pickle could be a good accompaniment to the Chilla.
Awesome recipe.....we make thaalipeeth like this....Jowari aata can be a good alternative to besan👍
Very tasty n healthy breakfast recipe thank you very much ma'am
hope you enjoy!!
Nice recipe New friend
super shearing sweet recepie
Beautiful recipe 👌👌
Thanks a lot :)
Hi mam..can i get the link of medjool dates you have used please..waiting for your reply mam
Wonderful
Thank you :)
Thank you for the recipe
Hope you enjoy :)
Super mam and thanks
Welcome 😊
Pls suggest good brand stevia leaves and monk fruit
Tiny cute kitty
Ma'am which pink himalayan salt that you use?? Can you share the link?
What can i use if i cant get hold of Sattu powder?
Thanks for sharing this video very healthy and yummy recipes
hope you try the recipe and enjoy!
Is there a difference between besant and satu powder?
Wich brand cast iron tawa u use?
Which tawa you used for chilla?
I m ur big fan ma'am 👌👍
Really a very good healthy recipe.Tried out and it turned out well.Both my husband and me loved itThank u ❤
So glad you both enjoyed. Thank you for the feedback 🌸
Can we add dahi to the mixture??
Alternative for sattu
Can we get discount in all products which is given in your video all link given by you plz reply me i love your all healthy n easy to make recipes n all your kitchen gadgets 👌👏👏👍
How can I replace besan? I have advisednot to consume besan. I got my gallbladder removed
🎉very very yummy and tasty delicious recipe madam 🎉
Thanks a lot
Roasted gram flour means it's with skin or without skin powder?
Request you to name the video according to the main ingredients of the recipe so that we can search for same for example Besan Sattu chilla
Basically a pakora roti
Alternative to besan flour please? 😊
madam ,in a empty stomach i am taking 100mg thyronorm tab. How can i use ur morning drink and turmeric drink.
Can I add brown atta instead of sattu?
❤👌👌👍😄
We Sindhis call it the "Besan Jo Chilro".
Me too Sindhi 😊
Right I am sindhi from Pakistan ♥️
Right I am sindhi too from Pakistan
Sindh is our love..no Islamabad.. no Lahore . Sindh is my ishq
If sattu not available any other option?
Iron tava .. where to buy Mam
My fav Channel❤You are like my mom 😢
hugs and love to you!
Maddam more tips for weight loss mam
It's very yummy a mouth watering 🤣
Is it good to refrigerate the onion mix?
No
What tawa is this anyone
Better looks and better on tawa both looks different
Sattu powder?
Can you tell how many calories are in one chilla?
Please share a healthy Dhokla recipe.thanks😊
will try to share :)
Thank you so much 😊
Have a great day ahead 🌻
U ve made very thick batter it should be of flowing consistency
I prefer this was as i use cast iron tawa and sattu, however you can adjust thickness to suit your preference. Hope this helps.
Mem Hindi me bolo to samj aye speshiyl thyroid resipi batao wigat los k liy
Looks delicious but ma'am any refined flour is not good for health then how can it be healthy eventually as Besan is being used.
Bro Besan is Not Refined. Its Made Of Chana.
Hi, can we replace spinach with methi?
Yes, you can
Can we skip seasame seeds if we don't have
Yes.But sesame seeds are rich source of calcium
❤ yummy
Thank you :)
Hi mam can U plz upload after C section weight loss recipes .thank u
Already uploaded
@@skinnyrecipes ok thank you mam I will check.
What is sattu powder
More details are on my blog. Link in pinned comment
Maam is sattu roasted besan? If not can it be replaced?
Sattu is not besan. I have given more details on the blog. Link in comments
@@skinnyrecipes Thank you. If we dont have sattu can we replace it with more besan?
Thanks for ur receipe im 60 and want to reduce some wait could u pl help me ❤
Diabetes patient can use it??
yes, definitely :)
I m confused here...they say palak or spinach is goitrogenic and can't be consumed by thyroid patients?
Once cooked it okay to eat
@@skinnyrecipes okay, thankyou
Mam 2 month born baby .breast feed mother eating this dosa .
yes, you can
Calories in one chila
Can a high cholesterol pregnant women eat this ?
Yes I think cz it has no oil and lite
Mam plg reply me
Y so much ingredients...
to help with good digestion.
Protein de to thyroid ka level or bhi high hota hai kuch bhi app apne ko famous karne k liye kuch bhi