तंबाकू कैसे छोड़ें | How to quit tobacco| by Dr Ankit Seraphic dental indore

#mouthcare #tobacco #dentalcaretips
Quitting tobacco can be challenging, but it's possible with the right approach and support. Here are some steps that may help you quit tobacco:
Set a quit date: Choose a specific date when you will stop using tobacco. This will give you time to prepare and get into the right mindset.
Find support: Talk to your friends, family, or healthcare provider about your decision to quit. They can offer support and encouragement, and may be able to help you find resources such as smoking cessation programs or support groups.
Identify triggers: Think about the situations, activities, or emotions that make you want to use tobacco. Once you identify your triggers, you can develop strategies to avoid or cope with them.
Plan for cravings: Cravings are a normal part of the quitting process. Plan ahead by having healthy snacks, gum, or other distractions on hand to help you get through cravings.
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पर मन मजबूत रखना है

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I have a terrible addiction of gutka and cigarettes..even while watching this video, i am chewing gutkha now....I have consumed more than 10 years.. tried to quit many times but failed because of peer pressure..now i am 31 years old..I am going to quit it from now and will never touch it again...bas bohut ho gya... health is my first priority from now.

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Aap kaha se he me Gujrat se hu
Aua me bhi tambacoo chhodana chahta hu

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Kyo uncle ji jhud bolte ho 55 saal se kha rhe me nhi manta

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Aap to nahi Kate hai

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Bahut bahut dhanyabad sar

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Any .medicin

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Spread the word that you have quited tobacco in your family friends and co workers
Keep saying daily to them then you start realise regrating eating tobacco
this helps me quitted Tobacco 15 years ago

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आप बाते जादा कलते है.असली बात छुपाते है.

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Bahut hi achhi baat kahi sir

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[@lokanathseth2295]

Very nice msg
Thank you sir

[@user-jo5wx5wm4w]

Bahut achha bataya sir aj se chnga tambaku khana

[@Lovely_aarts.472]

Aaj se tambaku band💪💪

[@seraphicdentalclinicindore2557]

Ji bilkul, bhut se side effect hote h.

[@Pubgmobile-hk8jz]

Duniya छोड देंगे मगर तम्बकु सिगरेट नहीं छोडेंगे,
बोल्ने वाले कोई हैं😂😂

[@gautamtyagi764]

Gzb sir bhut accha tareka ha sir samajne ka .❤

[@belimashyam6830]

Thankyou very much sir

[@rahulchandravanshi4591]

Bhaiya me chhod diya q ki mera bhai hai nahi me akela hu isliye me chhod diya apka line mujhe dil chhu gua ❤❤❤

[@seraphicdentalclinicindore2557]

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[@MadhusudanSrinivasa-hh8ym]

I will quit sir thanks for confidence and I m strong and willfull

[@seraphicdentalclinicindore2557]

Thank you for the appreciation,
Keep watching
You can also us at our Instagram page
instagram.com/seraphic.dentalclinic/?igshid=YmMyMTA2M2Y=
For more information you can contact us at 9009388502 .

[@mohammedrafi7657]

Thank u sir for advise

[@gandibchhetri9992]

Thank you so much 🙏❤

[@KishanMourya777]

Nice motivation sir 👏👍❤️

[@seraphicdentalclinicindore2557]

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[@DevRaj-in1iu]

Me watching video after eating tabacoo 😂

[@posstac24]

😂

[@shingarakumar8261]

sirji bohot. bohot dhnyabad.

[@seraphicdentalclinicindore2557]

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