Morning Yoga Flow | Summa Day

Hello and good morning,
This flow focuses on waking up your entire body, giving you the time to move and breathe before steeping into your day. Take it easy and listen to your body as you shake off the sleepiness and set yourself up for a great day. Be mindful, check in with yourself, and most importantly, enjoy this energising time on your mat.
Love Lots, Summa x
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