42 MIN FULL BODY WORKOUT WITH DUMBBELLS I high intensity, with warm up + cool down

Hey guys! Welcome to today's workout. It's a full body strength day. This one will help you build lean muscles become stronger. We will focus on slow and controlled movements to really feel the burn in each muscle group. Let's grab your dumbbells and see you on the mat!
Try to go full range of motion and gradually add more resistance as you progress in your training.
#squatcouple #homeworkout #fullbodyworkout
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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.