MEN'S MENTAL HEALH - TOOLS | Emotional Resilience
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- čas přidán 12. 08. 2018
- Paddy Hawke discusses his internal strategies for managing stress and challenging emotions.
-Step back and look at it
-Acknowledge it - "I'm feeling sad"
-Let it be - don't reject it or stew on it
-Know your limit
-Indicators for stress
-Leadership through emotional resilience