Standing Exercises for Older Adults & Seniors

If you want to stay active and independent for life, try out these standing exercises!
Timestamps:
0:00 Introduction
0:18 Safety Tips
0:58 Heel Taps
1:40 Toe Taps
2:16 Calf Raises
2:41 Two Leg Toe Taps
3:16 Marching on the Spot
4:50 Mini Squats
6:24 Alternating Leg Out
8:09 Alternating Leg Behind
9:43 Tap Dancing
This content is meant solely for informational purposes only. If you have any additional questions or concerns, please consult with your health care provider, or book an appointment with one of our physiotherapists:
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