DIY Stress Book With 12 DIY Stress Relievers Inside
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- čas přidán 22. 09. 2018
- In this video I show my new invention - DIY Stress-relieving Book. Inside this book I gathered 12 most effective stress toys and the most motivating quotes about relaxing. Unique, original and works great!
To make a book I used a ring binder. So all pages with stress-relieving things I placed on and in sheet protectors (punched pockets).
I start with classic - bubble wrap popping! :) Did you know, that 1 minute of bubble wrap popping relieves as much stress as a 33-minute massage? Yep! Proved!
The second page - is a Soap Bubbles Page. Blowing bubbles is not just fun - it's also great for relaxation! The pursed-lip breathing open airways in lungs and increase your oxygen saturation.
The next page of my DIY stress-relief book is a Slime Page. Here is a quick note - squeezing slime helps to release tension, pent-up emotions and to relieve stress!
The forth page is the “Just Breathe!” page with balloons. When you blow up a balloon you breathe deep and slow. Working diaphragm reduces heart rate and relaxes muscles.
The next page is 5-in-1 stress-reducer! I gathered rubber bands, fidget spinner, table lamp switcher, click pen and a zipper in one page. What for all those stuff? All those objects can send signals to the limbic region of the brain - “emotional” part - and when it gets stimulated, you feel calm and relaxed.
Fluffy cutie 's coming up next! I made fluffy pet (unknown species lol) with yarn. Because there is a proved fact that petting an animal increases oxytocin - stress-reducing hormone.
The eleventh stress reducer is a kinetic sand. Did you know that moving your hands through the sand can have the same effect as someone giving you a hug? Awesome, isn't it?
And the twelfth stress reducer is a Slinky that perfectly improves cognitive performance and reduces stress.
Hope you'll find my DIY Stress Book useful! Love you!
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Idunn. - Jak na to + styl
This is actually a really good idea, I might try to make my own version!
Megan Weller I did not expect you here you all my fav youtuber😀
Doll nation aw thank you! 💜💕
What would you add in your version? I'm trying to make one as a present.
oh I watch your vids! It’s cool to see you watching you tubers I watch
I made a bored book
Making the stress book makes me stresss lol
Right... 😂
Farda ZM exactly but like making it makes me sleepy so
Is it available in markets ?? Or it's obvious that we have to make ourselves 😂😂
@Madalynn Rodriguez ya 😀
Lol😂😂😂
Easiest way to get rid of stress is
Sleeping 😄🎯🎯
U cant sleep when ur stressed hun
Faiza Abiha| *I can't sleep*
Nope
no offence but that is not helpful.
Sleeping makes me more stressed I hate it
Who else just watches DIY's but never does them?😂😂😂
Just me?? Ok.
You are not alone
hi
I usually don't but I did this one
Meee😇
Yes you are very much😊 right
3:14 But kinetic sand cannot give me a relieve like my mother's hug 🤗🤗
*A LIFE WITHOUT MOTHER'S HUG IS A LIFE WASTED*
Fr
When you wanna make it but don't have the supplies to make it.
Yeahh ! ! 😢😭
😭😭😭 I know
@@user-ul7dh7lu2w 😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Same. My anxiety can get rather bad, but if I explain that I need these materials, my parents would despise me.
They don't believe in mental health problems, just that everyone is "whining."
annie rhett I just made my own out of supplies I had
There is one more way to relax:
• Watching IdunnGoddess' videos 😀😘
I watch this the minute I saw it. I was looking forward for someone to make a video like this. I love it
You are 100000....% right !! She's just awesome !!
This video actually made me relax more than the stress book did lel
Omg must be hard coming up with new and useful diys every week....u r so smart and creative, love ya!
Who loves IdunnGoddess??
Meeeeeeeeeeeeeeeeee 💜
Yeah me
😊
And me♥️♥️♥️♥️🌈
😃
Meeeeee❣️❤️❣️❣️❤️💜💜
This is really cool when I was little I had always wanted this...it’s cool how people have many things that can relaxes you
Diy is always a stress reliever to me 😊😊
You miss one relaxing thing: Your videos ❤
The thing i love the most is
Clicking pens
lol me to
Idunn, you are awesome. This notebook is very good for stress and it's very beautiful. I love this notebook
This is not a notebook! Notebook is where you write NOTES!!!!!
Then make one😀
I could give those as Christmas gifts. I’d be so chilled after making them
7:09 “RELAX! Nothing is under control.” XD OK!
ThAt MaKeS mE sO sTrEsEd!!!
nah my stress book is basically just my old sketchbook- I take it and I scribble on my unused pages with sharpie 🤠
Awesome
Love you
You are the best CZcamsr ❤😊❤
😜
😂😍👍
This is my favorite video
I had watched atleast 4 times
Nothing is more stresss reliving then watching ur amazing DIYs🤘🤘🤘
You are amazing my sis I love your all ideas😍😍😍😘
Your stressbook is just awesome.....Love It😍
The best stress reliever is watching your videos 😊
You are seriously so talented. There is no one like you on CZcams
I am definitely going to make this!! Thank you for the idea idunn goddess! I’ve been watching your videos for years!!
I wish I could press the like button a million, billion, trillion, quadrillion,(I don't know what comes after this)times😀 love it 💜💜💜💜💜💜 💛
That's the perfect way to relax. I love you Idunn
This is the best DIY book I've ever seen. I'm making one now for our Christmas party thanks for all the great ideas. This is totally awesome!!!
🎵HAKUNA MATATA!!! MEANS NO WORRIES....FOR THE REST OF UR DAYS!!😝😝💜
It is problem free
It’s a problem philosophy 🥰 I love lion king my favorite movie ever!
Замечательная идея 👍
This is the best idea on planet earth
I swear your the best diy artist crafter ever ❤❤❤
Very nice
If true like👍👍
Lovely_☺️☺️😊
Que buena idea para los niños en el colegio! Bendiciones
What does it means
As i am from india
Good Relexing Stress Book ! :-)
"Hakuna Matata"
What a wonderful phrase!
Honestly if i made that and i was stressed i would throw the book at the door and tear it up.
same here
Hater
@gamednutella she's not a hater she's just stating a fact.
You don't gotta hate on those who are just honest.
How I get rid of stress is by.......
Pinching my older sister
Ammara Zarin this needs more likes
You are a mine of awesome talents !!! God bless you for being a source of encouragement and sharing your awesome ideas all the time.
Finally! Something that isn’t clickbait!
New diy idea ... This is so relaxing..... Waiting for more such videos ......😘😘😘😘😘😘😘😘😘😘😘😘
Omg wow! This is perfect for me!👍😁❤️ Love this video💖
The Way It Said 'Hakuna Matata' Made This Video Better! THE LION KING.
I like the quote relax nothing is under control it makes me feel VERY relaxed..
IdunnGoddess: Moving your hands trough the sand can have the same effect as someone giving you a hug
Me: ok ill try this cuz i have no one to give me a hug
Not even your mother?
But i think God is everywhere and everyone's☺️
Que creativa! ♥️🌈😃🙌
ARMY OMGGG
@@zoichondromatidou8439 shiii♥️👏😁
@@tiarelicanqueolemus7370 😘😘😘😘💓💓💓
@@zoichondromatidou8439 yeiii♥️♥️♥️🙌🇨🇱
Out of all the diy videos i watch, i might actually try this one
You are soooooooo creative...I wish I was like you in imagination and creativity 😘😘
Wow so excited. 🎩
😁
👕👍Great!
👖
Her Star Trek bracelet is GORGEOUS😍
This is great for people with autism who like to stim with different objects. I'm autistic and I know I'd appreciate something like this.
¡Aaaah que padre! Nunca pensé en todo a lo que pode mos recurrir para liberarnos del estrés!! Me gustó mucho esa carpeta. Te quedo linda como todo lo que haces. Mil gracias por compartir.👍😊🌹💖
This is so creative😍
I love the Star Trek bracelet!!
Omg wow that book looks so relaxing
LOVE YOU♥️♥️♥️♥️
This is so cool! As an art therapist, I LOVE this! I may try this idea with my clients. Where did you get the statistic about bubble wrap and massage?
Not gonna lie the music in her videos relaxes me the most. I love you very much Idunn. And I can't forget about anyone else! Edit: if you look to where she was playing with the rubber band after she letter go it made an infinity symbol..... noice LIVE FOREVER EVERYONE
Your videos make smile a lot. They relax and inspire me! I'm always anxious for the next one!
Thank you so much for this gift you have and share with us!
😍
Brazil loves you!
Like if you think she should do a collab with sara beauty corner
Turlapati Priya £
What about nim c or Moriah Elizabeth
Omg yess
I LOVE MORIAH ELIZABETH
What about squishes?
Such a great idea thanks for sharing the video😇
Best idea ever! I get stress all the time! I'm making this!
Your timming is amazing I was having a binder which I was not able to know how to use this .... So definitely gonna make this
I only edit cause I mistake in a spelling
I'm always waiting for your new videos because you always have new and unique ideas...
And this time, you've made me a bigger fan of yours
Lots of love 💗💗💗💗
Creative
This helps me with my anxiety and depression Tysm Idunn x
You will feel relax when u watch video of idunngoddes
No
Love ur videos 😍 can u do one on how to do calligraphy please
Usually, I stop seeing videos which are long but, the anxiety to see this video made me see whole video. Its not nice...... Its amazing
‘RELAX! Nothing is under control’
mood
Wow what a art like it !!!!
Can u plz make a diy video on caring of plants.....🙏
I tried it and it is really good.Thankyou
You are sweet😊
You are beautiful💕
Your video is beautiful 💕
+1 everyown see it before 100 views
I see 'HAKUNA MATATA' suddenly i remember ateez:>
I can’t wait for winter and Christmas DIY💫🎅🏻❄️☃️
Best relaxing DIY ever 👍👌
Relax
Nothings under control 0:14 😂
” Relax norhing is under control ”
- IdunnGoddess 2k18
2019* lol
I need that relaxing book 💖💖💖💖💖💖 so creative DIY 💖💖💖 LOVE YOU !!
This is awesome for kids on the road. Love it.
Who is seeing this in 2018
Wow
Wow
Wow
Wow
Wow
Wow
Wow
Wow
Wow
Wow
Wow
Wow
Wow
Wow
Wow
Wow
Wow
Wow
Wow
Wow
Wow
You know how everyone has that one vid that they never stop watching?
Well this is it😂
This will make a great Christmas gift for my Gramma, thanks! And something for me... You gave me the idea for a fabric, button, and zipper one!
I bought all the things but did not make it
I love you Idunn...... Please reply
DerpyPandaGurl Ooo!
Then I'll tell her...
können wir Freunde sein? :3
DirpyPandaGurl thanks
I will learn German for you.... Are you an Indian???? Cause I m an
Am so going to do this😸
YOUR SOOOO CREATIVE!!! 💜💜💜💜💜💜
Aww this is so bright, cute, and colorful!! I just might do this!!
Ooohh myy gggoooddd❤ this is amaziiing🙈🙊We Love U Idunn💞
.. I have none of this
**more stress**
Your videos are the only ones that i don't skip through!! Love you!!!😘😝😝
Oh so good. I really need it. Thank you Idunn 😄😘
Who love Idunn goddess
Say who does not...😁😁
Yes
By the way please subscribe my chhanle
“Relax nothing is under control” isn’t it supposed to be: “relax everything is under control”?
Maybe english isent gher best language
i think it means nothing should be under control, worrying about everything being under control makes you stressed, remembering it doesnt have to be that way can help
@@fang4590 Yep you got right girl
So relaxing 😌
Honestly she is one of the most creative CZcamsrs 💙
How does this vid have 37 views and 193 likes ???? It doesn't make sense
Bbbvbbbnbbbbbb. Vvvvvvv. Vvvvv 7
Im too lazy to explain it but your comment annoys me
@@stayhydratedbitches3765 how does it annoy you it's only a valid point
@@SltNinja honestly its really not so heres the expination😩 okay so, basically people have to watch a certain amount of the video to count as a view and basically before viewing the video some people like it I had to type this entire thing because you thought it was a valid point.
@@stayhydratedbitches3765 well I'm sorry I wasted your time and if you didn't wanna waste your time why even type a comment cos some one is going to wonder that cos not everyone is a genius that knows everything !!!!!