CBT Exercises for OCD | OCD Mantra |

updated2023 Cognitive-behavioural therapy (CBT) is one of the most effective treatments for obsessive-compulsive disorder (OCD).
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#ocd #cbttherapy #cbtexercises #ocd #cbt #exercise #ocdsymptoms #ocdtreatment #mentalhealth

[@TheAstrophilosopher]

Some of us need stronger dissociative drugs to pinpoint and process the trauma in our bodies.

[@ocdmantra]

That's true, for some people, stronger medications can be necessary to manage symptoms and process trauma. It's important to find what works best for you, whether it's medication, therapy, or a combination of both. But we strongly advise you to always consult with a healthcare professional to know what's the best approach for your situation.