Everything You Need to Know About the Keto Diet
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- čas přidán 27. 07. 2024
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Have you seen the latest videos czcams.com/video/7lZTZ4N-jIo/video.html Intermittent Fasting : How to Lose Weight and Get More Energy in 15 Days ?
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“A cardiologist is begging patients to avoid the high-fat keto diet because their cholesterol levels could skyrocket”
Please google this and share your thoughts.
@@teresaamanfu7408 The keto diet is dangerous and it doesn't work in the long run.
Dr. Oz what about the keto pills are they safe
HAVE A BLESS SAFE WEEKEND...
I'm down 170 pounds since January doing just keto on my own. Do your research before you start. I started at 570. Down under 400. 130 more to go.
@keto_becker my Instagram and twitter to follow along with me.
Wow that’s amazing. Keep it up! In about five and a half months have lost 80lbs myself, started at 360. Now about 280.
Nice work my man!
Ken Winch Way to go Ken. Keep up the great work to a healthier lifestyle.
Can you help me with a meal prep ken winch
White Okay czcams.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I have a step by step review on how I lost 81 pounds. My life is better now and plus I have more energy.🙂
My deal ! I've battled weight since I was 5 , I'm 53 now. In 2005 I came home from work and two half gallons of juice in the matter of seconds ( I'm not exaggerating) I found out I was pre diabetic. Well I didn't take it seriously , went to Lancaster, Pa and gorged myself with everything to eat. This was a chain reaction of my future hell! I couldn't get enough to drink , my kidneys was hurting., my vision was extremely blurry with contrast, I found out I had a kidney stone. Doctors refused to treat me , thinking it was a back injury . They checked my blood sugar and it was 503 . I had neuropathy in my feet which was incredibly painful. I ended up seeing a endocrinologist and he immediately put me on metformin, actos and lantus. I couldn't get my sugar under 250 so the answer bariatic surgery or die. I went to several more doctors as time went on , all the same story except adding more insulin's and pills, with the same exact bariatric recommendation. I was on a list of medicines that looked like a shopping list for 100 people. My father died from complications of diabetes so that also added to mental problems with depression, so more meds more hunger more insulin, foot pain , I could only manage in a scooter. I then sat down and started a plan, low carb only counting total carbs and walking on a treadmill starting at 5 min . In 2.5 years I lost 40 pounds. This was totally unacceptable to me. I started researching keto back as far as the early 1900's. They treated patients with epilepsy. It was very effective from the studies. They also discussed glucose response with carbohydrates. All carbs are not equal. Fiber and sugar alcohols have almost zero effect on insulin response. This is where olestra became popular. You had to eat them in the bathroom because you were stuck there for hours after eating olestra chips. I then started keto according to books and most success dictated net carbs so I went in that direction and lost a total of 185 pounds. No scooter , hiking in the mountains , perfect blood work , I went for an A1C of 12.6 to now I'm at 5.6 , I'm only on metformin now but Rome wasn't built in a day. I'm now on a mission to inspire others to do the same . Anyway thanks for your time ! I'm not selling anything and no affiliations to click. Maybe just to inspire people to get moving !
rumour has it that the crowd is still clapping.
Arctic Wanderer 😂
🤣🤣🤣
💀💀
They clap at the wrong damn time 😂😂
Lool :D This video is stupid, but keto WORKS. For me, custom keto is the best way - they create an 8 week diet plan just for you, including a shopping list, check it here t.co/skusDnK4Nc
I was an audience member on a food talk show. They have an audience manager who tells you when to clap, ooh and ahhh, say wow or laugh. This manger was on his first day of the job👏👏👏👏👏👏👏👏👏
That’s hilarious
every talk or show does this so if it's a bad episode there will be a "clapping sign or lights" instructing you to ...it eases the chance of 100% reviews saying "YOU SUCK! OR WORSE SHOW EVER!" and a guard against protesters lol
Who needs keto when you can just clap all those calories away
hahaha 👏👏...that was funny
Lmao!!! Lets get started. 😂
Hahahah
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I actually love the keto diet, I love how it makes me feel. I don't particularly do it for weight-loss, I do it for mental health reasons. It's extremely helpful.
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You got bad breath tho
Same here! I hit my weight loss goals a long time ago. Went off keto for 6 months and my mental health went back to crap. Been back on a clean keto diet for 10 days and my anxiety has all but vanished. It’s incredible how good you feel, not going back to a carbage diet.
How does it help with mental health?
Same ! I have BPD and depression . Within 1 week of keto my whole perspective on life has changed !!!
It's honestly a miracle
That Audience claps for no reason... over and over... and over....
Johnny Thompson I literally was like why are they clapping at such weird times??
I’ll 👏🏼 to that
They have production assistants in studio to tell the audience when to clap.
Lmao 😂😂😂
Like an Ellen or Oprah audience
Keto makes you clap at random times
So annoying
The random clapping is very creepy. It’s like a weird movie!
No Hippie BBQ & Cooking I was just about to comment on the same thing!
@@CrystalHoytBeauty haha
longfinger it’s like they are in a cult or something.
Every day Im learning more about the ketogenic diet thanks to HyperKeto. Its not just about losing weight, but also improving overall health and well-being... come on u know that.
I am a huge fan of the *HyperKeto program* .. I've been on it for about two months now and I can see great results. I'm not saying this just to earn a commission - I truly believe the content is high quality and the diet has been well adapted to my lifestyle. I can't do without it now! I've been on a diet for about two weeks and I can see the difference. It's not that I eat less, but that the food I eat is tailored to my needs. The program is designed in such a way that it helps me plan what to eat without sounding like something is out of reach. It also helped me keep track of my meals.
What do you eat specifically i really need to know and what workout do you do
I bet this audience will clap even if he said the world will end tomorrow...😂😂😂
Guy.
They all are cued to clap before the show. The clapping is recorded then placed in during post production.
@@KeemieKEZ . As far as I know, studio audiences are signaled.
C Ch I have been in a studio audience. They are cued but not only during the segment. They record people clapping and having other reactions prior to recording.
Raj Srivastav looool😂😂😂
The audience “applause” sign light must be malfunctioning
I think the entire set is malfunctioning.
Fr😂
Hilarious
i prefer keto (for example Hyperketo program) - but it's personal of course
Ive recently started following the ketogenic diet with the *HyperKeto* plan, and I have to admit, Im seeing some impressive results! Energy all day long, and the fat is melting away.
As a doctor specialising in lung and sleep disorders, I absolutely agree with living this way of life! I recommend it to all my patients and live this way myself
Hey. can I play devil's advocate for a minute I heard this is not entirely good for you for a long period of time being that it's bad on your livers is this true?
Started Keto 48 days ago. I weighed around 108 kgs and now my weight is 87 kgs. I also added cardio and weight training. The results have been phenomenal!
That's so impressive. Do you count calories?
Just dont do it long term, and forma a healthy diet. Long term keto is really dangerous as it will result in really high cholesterol.
@@nobodynowhere5213 lol most keto diet foods have low cholesterol.
@@robinsonmassey5122 Mostly high cholesterol, and every keto dieter on that has shown his/hers blood-work has had high cholesterol.
High cholesterol is not necessary dangerous, cholesterol in food is not related to the body’s cholesterol levels. A lot of people actually reduce their cholesterol on keto despite eating more saturated fats.
The SLDL and triglycerides is dangerous and is mainly caused by refined carbs
"You pee purple" *crowd claps* lol
Hahaha, I was like wtf, they clapping for purple piss- OK 😂😂😂😂
Lmaooooooooooo 😭
😂😂
I had to keep rewinding to see if I heard that right!! Wth
The Keto strip that you pee on changes colors...purple is the color you want to see that indicates your body is in ketosis. Your pee itself does not turn purple. It will remain normal. If you are peeing purple, ya better get that looked at lol.
For the newbies !
No fruit, unless it’s berries in moderation
No wheat
No sugar
No grains
No pasta
No potatoes
No rice
No beans
No starches
No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.)
Meat, cheese, eggs, vegetable, nuts, and healthy fats. It’s simple. Stick to that, and you should be ok!
Vegetables that should be avoided are :
Sweet potatoes
Corn
Peas
Potatoes
Carrots - can be used in moderation, just don’t go over board.
They are full of starches and not recommended.
Make sure to drink half your body weight In oz of water as well if you aren’t getting the adequate amount of water it can be bad for your kidneys! This applies for all forms of keto.
Do not forget your electrolytes, they are needed daily.
A good form of electrolytes is:
Powerade zero
Pickle juice
Pink Himalayan salt added to your food
Strict keto - counts all macros, does not eat processed foods.
Lazy keto - doesn’t track all macros, still eats processed foods, as long as they are on plan
Macros are a break down of the calories you intake for the day. Which should be :
5% carbs
20% protein
75% fat
Carbs are a limit - try not to go over your carb limit.
Fat is a lever - you don’t have to meet your fat macro, it’s simply there to help you get full.
Protein is a goal- try your best to reach your protein goal, but try not to go over. Excessive amounts of protein can cause you to stall in weight loss.
Anything other than this food group selection would be considered low carb. Also, if you are in ketosis, and eat outside of this food group not only could it take you out of ketosis, but it could spike your blood sugar! Which can make you sick.
Hope this helps. 😊
A Keto Helper: The FREE 28 Day Meal Plan With Recipes,Macros & Shopping List
www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html
Wow, thank you so much for taking the time to explain that, I'm just so surprised so few people commented or offered gratitude to you. Thank you again.........have good days with many blessings.
Sweet potato is OK every now and then
Thank you very much for your kindness all these years later it is very helpful Hope you're doing well
i eat hershies chocolate and im an adult in pampers..
Thank you !
How do I make a good keto plan?
the custom keto diet plan worked wonders for me(I've done a video review have a 👀), down 59lbs to this date!
We all love keto!
If you're unsure of where to start on keto this is the product for you!
Dropped 80lbs thanks to this plan, highly recommended.
The custom keto diet is the way to go, you choose what you like and it makes you an easy diet to b
“Brazil nuts”
* crowd goes wild *
They love them Nuts
@@mikeHollywoodLA 😏😏😏
Lol, right! I was like, "huh?"
Fact: Nuts have work eggs in them.
Wtf is the audience clapping for
scottmthw Peeing purple and brazil nuts! Yeeeeeeeaaaaahhhhh! 👏👏👏 😂
scottmthw
He’s an Oprah creation.
Lol yup right from the puppet master herself. she did give him his own but I bet under her rules.
Because it’s America. A show must be made out of everything.
😂😂😂😂😂😂😂 That's what I want to know.
2:47 the audience goes crazy when they hear the word nuts.
Lost 30 pounds in 2 months so I do believe it does work.
What the hell did you eat bro i gotta loose weight lol
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@@512juancho I know that's the truth. Im a picky eater!! Know i need to loose weight
I lost 20 pounds in one month...and I didn't take this pill. I lost it by good old fashion diet and exercise. I don't believe this pill works. I think they are just trying to take advantage of fat people
@@jeanprice2514 Its not a pill. Keto is a certian type of diet of what you can and cannot eat . Basicly your just cutting out the carbs and sugar. For me its a easy diet.
I considered the keto diet. I settled for the low carb diet. I'm down from 270 to 190 in 7 months. No working out ( no time because work). First 3 months I did no carb with the exception of one cheat day a week. The next 4 months between 100 to 150 carbs a day but the key for me was, NEVER EAT AFTER 6PM, yes people dinner is the killer.
People dinner is a killer.
I'm here for the comments about the audience clapping.. XD
*clap clap*
Clap me butt cheeks
I'm here to ask for your ig with your fine ass
Becca Martin same!
The dude reading the clap signal and making sure he’s doing it right...
👀
👄
👏🏻
Doctor Oz thank you so so much. I NEVER looked back when i lost that weight after using your tips and the Keto meal plan.
Usually i look for videos with rain sounds. This one make me felt sleep rigth away. The talking and claping si peacefull.
Keto is bad
Audiences : clap clap 👏👏👏
I am sorry I mean to say keto is good
Audiences: clap clap👏👏👏
# I AM A FAN fr
😂😭😂😂😂😭😭😂😂
"Audience" should not be plural, unless there are separate groups.
@@lancebaker1374 Technically, there are separate groups. (in studio audience, television audience, and youtube audience) :)
Bunche of old people what you want them to do
Thanks to the keto diet, lose more than 70 pounds. For me it is a lifestyle. I feel very energetic and happy! If I crave bread or sticky raisin, there are many delicious recipes that can be used. This has been my lifestyle for over a year and I love it… I love Keto
This specific *2WeightLossFast. Com* diet plan was such an easy method for me to eliminate 14 pounds in the short 2 weeks I have already been following it. It is best to google to find out more!?
Did you eat like alot of bacon cheese and eggs? How much did you limit it?
In keeping with the audience...
👏👏👏👏👏👏👏👏👏👏
Sweet 16 Less than 20 total carbs per day🎈
Same here! Keto for life!
“You pee purple”
Audience claps.
I just started a low carb, low fat diet. I ate 6-8 boiled eggs everyday, some veggies and drank water only for 4 consecutive days. I feel great on day 5. I finally has gotten rid of my carb cravings, including junk foods. Doing intermittent fast now become much easier. Already lose half inch on my waist after a week. Lets get the 6 packs abs again.
I just farted. *Audience claps
👏
Hahahahaha
Lol !
OzSimRacing 😂😂😂😂
😂😂
The keto diet made me lose 30 pounds in about 1 year it's amazing, I feel happier more energetic, and I don´t need to eat bread, or candy, I don't have back pain anymore, The doctor said I had to get a surgery, but guess who doesn't have to anymore, I love keto!
If keto diet made your pain disappear it's worth giving it a try! Amazing results!! I have a herniated disc, nerve pain chronic pain in my cervical spine for 9 years, had fusion surgery which caused severe nerve damage & more pain which was the biggest mistake I've ever made so I'm so glad your pain is gone-what a blessing!! Maybe eliminating sugar & carbs helped reduce inflammation which causes more pain but please don't have surgery, get second opinions. The surgeons won't tell you that having surgery could make your condition worse so I'll pray for you that you stay pain free Amen!
She's 51 one wow amazing I will definitely Tell all the Lady's in my family and friends about KETO
“You can eat nuts”
Crowd Claps
OMG😂😂😂
What are side effects of ketosis
😭😭😭
Right! Like stfu and let the man finish😁
@@lindawhitehead5050 depends. One of the most common side effect some people have is they said they have low energy. And some don't like I been doing Keto so far for 3 months and haven't had any less energy then before. So I think it just depends how you eat
🤣😭
Dr Oz: I farted!
Audience claps
😂😂😂
Lmaoooooo
😂😂🤣
😂
Embarking on my ketogenic diet journey and Ive chosen HyperKeto. Hoping it helps me achieve my health and fitness goals hehehe
*Meanwhite Hyperketo: LOL*
"It turns the pee strip purple"
*WOOOO CLAP CLAP*
East side is da best
It's the hallmark
If you know you know
I lost over 10 pounds in the last 2 weeks with this great weight loss method here: FatGone.club
I work at McDonalds and when I’m hungry it doesn’t last long cuz I’m constantly smelling the food, which I thought would make me even more hungry, but apparently not
IDK abt you guys but I think jumping from one extreme temperature to another constantly is likely to induce a possible stroke....IDK I'll research this but I know its usually a warning in my country parents tell you this all the time
🤣🤣
Keto Diet: Steak, burger, bacon.
Me: Broke.
Looks like you'll be doing the all potato diet 😉
without the bun (forbidden for keto diet) it’s not a burger anyway, so don’t worry
Its expensive..for real
@@karlineebanks actually it's not...once you stop craving your not going to be as hungry as before...your not going to be buying half the crap you used to...my bill for a family if 5 went from $200 a week to about $80...we plan our meals out for a week so it makes it easier to shop for less ☺ you can buy ingredients at your local dollar stores too...just have to shop around
chicken, rice, whitebread,popcorn will burn fat just as fast. calories in calories out.
eat less calories and burn fat just as much
I have been on a keto diet for about a year now and I was not happy with the results. I always felt tired and hungry. I know there are other keto diets out there, but HyperKeto is the only one that really understands what you need to eat, how much protein you need to eat, etc., etc. It's been great!
I have been living a ketogenic lifestyle for over a year now and it has been the best decision. I used to be anemic, had migraines all the time, and was always tired. I don't even get migraines anymore and my energy levels are through the roof. The thing that really gets me going is that my hair looks better too! Hyper
are you taking certain medicines with it to make it work? or u’re just sticking to the diet?
Why are they clapping when he says “Brazilian nuts”?????
cuz everyone knows they are!
Deborah Dodge because it drives them nuts.
Paid clappers, paid audience.
Braziplan nuts are amazing like Brazilian real nuts. I love them and they are good for Keto diet. Healthy fat for engerie. Healthy body and healthy mind.
Hmm. My Brazilian wife always claps when she talks about Brazilian nuts.
I'm 36 weeks into my custom keto diet plan and I've lost 28 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up. Thanks!!!
Can you tell me ur daily diet plan? I want to loose 8kgs
Congrat🎉 do you exercice as wel
?
Dr. Oz i farted and it smells like Keto
(Audience claps)
hehe
😂
LMAO 😂😂😂
Lol 😂😂😂😂😂
Hilarious
This diet has changed my life. Cured my allergic reactions, got me off statins and high blood pressure meds and have made a huge improvement in my life. I had bad disc degeneration and it is now cured after a year on the diet.
I thought it was too good to be true I weighed 219 pounds you can laugh,make fun of me but in a week I weighed 209 I started crying because I never lost that much doing a diet but this one is the best
Avatrax watch the video
MONSTER 54 That’s great! Congratulations
Niya Handlestheglocksss thank you
Is that just pure dieting or exercising as well ??
10 pounds in a week..?
Everytime the audience applauds, I lose 10 lbs. It's amazing!
Ahahahah that’s the best one.
Omg 🤣👍
The *Agoge diet* works best for fat loss. I tried the keto diet but it was just so hard to follow and very punishing on the body.
The most important part to losing weight is diet of course, the hardest part is staying consistent
Just got the diet emailed to me, looks good
How fast can you see results?
I'm gonna try it 🍓
thanks for sharing
Of the best reviews that I have seen on keto 1500 reviews" , the information given on the topic discussed is very good step by step and detail by detail that make you get good knowledge about it I hope you continue to upload more here a new subscriber
I’ve been doing keto for 2 month I lost 31lbs but I don’t snore anymore I can hold my bladder longer my energy level after 4 weeks is amazing. Coming from a potato couch 🛋
Suyapa Opina any exercise?
Tiara Jackson no exercise.
*couch potato
Please can u tell me how I can start this diet
Suyapa Opina thanks for the post
After having my son, my weight fluctuated. I have tried so many things. I tried Keto and it worked. I stuck to a plan and Keto was perfect for me.
2:02 you pee purple *audience claps
😅
sami S :-/
LOL did you see the lady yelling at 2:08 and the guy next to her look at her like she was crazy! LOL
@@Littlething41 😂😂 cracked me up
Mrs. Adriann she likes the color purple I guess lol
I’ve lost 25+ on keto in just two months!! It’s been the best thing I’ve done :) I’ve done a video too explaining it!
Dr. Berg is the best source of keto info. Information that is to the point and none of this fluff.
*HyperKeto: hold my steak*
Lol when he started naming out the foods that song popped in my head by that church lady:
I got greens, peas, potatoes, tomatoes, chicken... YOU NAME IT!!!
Chicken, lambs, hog, mogs!!! 🤣🤣🤣🤣🤣 You name it…..
The audience makes me feel like i am in North Korea lol😅😅😅
😂 me too
America is pretty close to it actually. Communists everywhere
😂😂😂😂 Best comment ever!
😂
Used to hace fast food for lunch and dinner for about everyday, on top of always having some kind of sweets or sugars, after hearing from my doctors that what I was doing was bad for my heart and that having a heart condition and eating the way I was eating wasnt good at all, I've recently looked into keto more after finding out it can help with the heart along with your energy, mood, keeping you in ketosis, ect. After the new year I'm gonna get back on it and keep it stictly keto with no cheat days. That way I lose the weight I need to lose and so I'm healthier & happier!
*It's all about finding a sustainable and realistic approach to the ketogenic diet* 🥑
“Brazil nuts”
Crowd: WOOOO YEAHHH *intense clapping*
Your picture matches the commment omg 🤣🤣
🤣
Following these methods, i've lost 32
pounds already since december 2019 started with 255 pounds.
Keto is not just a diet, for me it is a lifestyle which saves lives! I'm on the way for the next 30 pounds!
😀
Congratulations! 👏
I’ve been on keto for months now and lost a lot of weight and feel great.
Keto is the same as the ATKINS diet from way back in the days. This is new. It been around for ever. I did it 20 years after I had my son.
Not true.
Atkin's is low carb, low fat.
Keto is low carb, HIGH FAT.
Not quite the same
Uhm, we all know Dr. Eric Berg are the world renowned expert on Keto and nutrition.
@T T lol nice
T T
If he was like a real doctor or this Oprah weekday morning Dr. I would still be on blood pressure pills.
The only reason this doctor now in favor of the Keto diet is because he got permission from the people above him on this tv show.
Following the custom keto diet I have already lost 28 pounds since December 17, 2019. Keto is not just a diet, for me it is a life-saving lifestyle!!!👍😃
Funny that you should mention december 17th 2019. I started exactly a year later and lost 18 kg a year later. It really works!
The clap sign is on. Everyone clap the way we did in practice.
Nothing works better than this
"You pee purple"
*YASSSS* 👏👏👏
"Brazil nuts"
*OMG YASSSS GIRL I LOVE BRAZIL NUTS* 👏👏👏
Hi. You might interested to keto diet transformation?
“Almond oil” *Audience claps 😂😂
This is so funny. When Stephanie talked about being on keto for 10 years, I said, "Well, it's easy for her. She's only 34 years old. What about people my age [54]?" LOL, she's 51! Holy Shiite!
Low carb is the best, healthiest way to eat! Never felt better since I stopped eating grains..didn't realize how they affected my body and skin until I stopped eating them. I'm on it for life!
I have lost so much weight on Keto that I have withered into nothingness. Now my consciousness is living in another parallel realm of existance where I can communicate my thoughts telepathically and manifest them in CZcams comment sections. Thank you Keto Diet!!
Underrated comment brother. Hilarious
It does work! I can notice after 4 days of having more energy! When eating carbs I would damn near be diabetic and have to sleep after meals!
I have tried the keto diet and loved it! I already lost 10 kilos in two months. Notice the changes in me from the start
I've found (personally) that in the longterm, cyclical keto works best for me in terms of keeping my hormones balanced, my adrenal glands strong, and overall energy levels. I like to rotate in and out of keto. But, to get my body used to it, I went 100% strict keto (under 20g carbs) for a good 8 months then began the cyclical keto process with healthy refeeds, such as sweet potatoes. This cured my hormonal cystic acne, which I tried to cure for 7+ years, when no other eating style would, including raw vegan, etc.
90 percent of all choking deaths come from eating meat
Doug bananaboy comforting coming from a hypochondriac and a person who have trouble swallowing already. Thanks 👀 I feel so much better 😡
Kayla Chandler make a video! This is interesting; I tried raw vegan to heal cystic acne, but nope still happens...currently have rosacea as well
Keto works at making ppl drop dead from heart disease long term.
@@NORMLfan13 🤡
she doesn't look 51, she is soo beautiful and very fit..
Pia Toh no she looks about 58
@@dannygeebee you really suck at telling age or you just like saying the opposite of everything.
But has heart disease, like all herbivores who eat meat.
Black don’t crack!
Genes😀😀
I quit trying with keto... been trying for 6 years... i eat in a 2 hr window daily... whatever i want. It feels like freedom... I eat anything I want. I share it on my channel. I do try to eat a low inflammatory, nutrition dense WAPF style diet most days, but I don't have to. Fasting is healing AND burns fat. I love it. I think you should try OMAD. 22/2. It's awesome, I eat a large meal and whatever my body tells me to. I have dessert everyday!
I started clapping watching this
The keto diet helped me get to 91 pounds from 250 starting from June 2019 to this day in 2020
That's amazing but I hope you are healthy
@@bakerinthehouse5346thx man I feel actually very healthy still eat in moderation
how is 91 lbs healthy for u?
Keto diet is the latest craze now a days. The benefits are impressive.
Love the action music. It's my soundtrack to raid the supermarket shelves for all the keto snacks. Anyone who tries to stop me, watch out!
As an Italian I don’t think this diets gonna work for me 😂 I love my pasta
You’re Italian? 👏👏👏👏👏👏👏👏
@@A-RJ ahaha 🤣😂
Who cares what u r.
Have you tried a plant based pasta?
Mark Sissons new approach means you dont need to be Keto all the time. Look up his JRE podcast about metabolic flexibility. My parents unknowingly had me doing this when I was young. I can eat virtually anything and not get fat. Pizza. Carbs. Not so much takeaways and processed foods but I love to eat.
Dr. Berg has the best information and he has almost 3 million subscribers
Love you 2 allready
Thanks Doctor OZ For Your Educational Videos.
Hello
How are you
Thanks for this video❤️
Me grabbing salad with my bare hands 1 cup.
**gets stares at buffet restaurant**
*((((((( CONSTIPATION )))))) ZERO FIBER*
Hahahahahhahahha
Orale
😀😂🤣😀
Experts: *says absolutely nothing*
Audience: *standing ovation*
lol
I've never heard any describe ketones as fuel in your body. Thank you so much. People always say ketones, ketones, ketones, but never say what they actually are, only how to get in ketosis. 👍
51 years old ??? She looks like 20 years younger !! Beautiful !
I have lost 15 lbs which was my goal and my husband has lost 42 lbs and counting.
I lost 40 lbs in 5 months doing Keto, and I've kept it off!
That's awesome! Are you still on it, and if you're not, are you still able to maintain your weight off?
Yes I did too! It’s really a great diet!
Meliesha Howell do it really work? People said it’s fake
I use to weight 258 lb Im 5'5" I started Keto and in 3 months I weight 192 lb I had alot of heath problems high blood preasure pre diabetes just to mention two. it does work.
“ your out your hands together you get the thickness of the protein” what on earth does that mean?
Dam when the lady said she was 51. I was shocked. Black don't crack. But anyways. I'm going to try the keto diet. To see if I can really weight
She looks amazing
You mean ASIANS don't crack. Lol
Its Jan 2019. Did you end up trying the keto?
Did you try the Keto?
@@roselynnmendez4755
She still hasnt answered so I'm guessing no, she didnt try keto lol
I love keto! 122 pounds down! No more meds! I teach it to everyone who needs me! I vlog my food and journey everyday!
KETO Diamond how long did it take you to lose that much?
Not on social media, but I’m always on CZcams. How can I get help from you?
@@yarellissantini5912 I've been doing it for 19 months. the 1st 100 came off in a year