Anger Management Techniques
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- čas přidán 25. 07. 2024
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Did you know that excessive anger can lead to everything from the common cold to heart attacks? On today's WellCast, we're going to teach you how to healthily process your anger in just three simple steps!
Check out some other awesome episodes of WellCast:
1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe
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In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness-everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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When one person pisses me off, everything at that point pisses me off
Griffin x omg saaaaaaammmmeee
Sadly I can relate
Yes. But at the same time.. You let them piss you off. So you make yourself pissed of also. Instead of trying to control how you respond. You could respond with calmness... Or laughing. That might be the secret. I'm working on it myself.. Hmm. Compassion and understanding might be the answer also..
Me too
Griffin x EVERYTHIIIJNNNG
Sometimes when im so angry the anger turns to tears
Same that happens to me too
Same
Same that's the one thing i hate to my self
Same
i hate when that happens but like no one understands how i feel
Whenever anger starts to build up, my first resort is to stay quiet. This isnt the best because sometimes i end up ignoring people even when they’re speaking directly to me. But if i reply immediately, i wouldnt be able to calm myself and would sound very irritated. Staying quiet gives me some time to control myself and speak more calmly.
Yeah me too, but it's harder when you're trying to stay quiet but they keep asking you dumb questions , I eventually lash out on them and instantly regret it then get angry all over again cause of road rage or whatever
that sounds like a good idea
i'll try it!
Me too, I tend to be *dead* silent if I'm pissed off
Yea, i would just be quiet. And when someone makes me forced to speak (question or whatever) even tho im not mad at him/her, i would sound angry and some random Scream suddenly goes out of my mouth
I try to do this but people always feel the need to keep talking to me then I spaz like stfu and let me breathe😑
This is one of my biggest issue in my life. I tried my best to stay calm but deep inside, I think I’m gonna be insane. Sometimes I tend to pour it out on people that has nothing to do with the situation. Looking back, I regretted my actions a lot. It affects my relationships negatively. I can’t afford therapy at the moment. I hope I can manage my anger issues before it gets out of hand. Wishing anyone suffer the similar problems can find their ways too.
Same. I feel you. Just an hour ago, I got mad at my mom.
Im with u same here
Yeah, my anger can get out of hand really quick that’s why I try to smoke weed to alter it. It works, but you know weed cost money. And it can cause addiction and when you don’t have it, you could still get pissed so I don’t know do it at your own risk
One year after, is it the same?
When a person says "calm down" or "chill", especially when the person you're mad at says that, bruh, thats like stabbing someone and asking them to stop bleeding.
Or putting gasoline.
parents pull this and it annoys me even more
👍🏽😂
So true.
I know right! and when people say stuff like "yOuR oKaY" after u accidentaly stabbed your finger and its bleeding. I'm just like "HOW WOULD YOU KNOW IF IM OK OR NOT"
Am I the only person that whenever I try to calm I just get more angry.
Nope.avi. I'm with you bro.
Nope, me too
Nope.
Me to
Me too
Surprisingly enough, I actually do feel better after I break something. Not just from the catharsis, but the sheer act of being able to vent out my rage into something that doesn't matter if it gets broken or not.
Same here
Make yourself a rage box.
When you feel mad and want to chuck things across the room you can put stuff then can be thrown ripped shredded burned ect. to let your anger out .
For example I have some old childhood cringey ass notebooks and diaries I like to tear to pieces in my box a few lighters to burn the paper and multiple dart and stabbing boards around my room.
If you have one available you can go to a rage room but I live in the middle of no where next to a school so I can't just pull out a gun and start shoot tv screens out with pictures of my "friends" on them
When I'm angry, I slam doors. It happens EVERY time I'm angry. And tbh, it kind of helps. I feel almost satisfied with each slammed door.
💯
1 year later, how is it going for you with your anger?
I could remember several years ago I suffered from severe depression and mental disorder. I was addicted to illicit pills, alcohol, and smoking until I was recommended for psilocybin mushroom treatment. Psilocybin treatment saved my life honestly I'm 8 years clean now. It's quite fascinating how effective they are against anxiety and depression.
To be honest, mushrooms are one of the most amazing things on the planet and it is natural, they serve in many ways not only for mental related issues.
Can you help me with a reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. It is very hard to get a reliable source here in New Zealand. Really need!
Yes, Sporeville. I had the same experience with anxiety, depression, PTSD, and addiction... Mushrooms definitely made a huge difference to why I'm clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He's 59 & has many mental health issues plus probably CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone.
He's violent. Anyone reading this Familiar w/ BPD knows if it is common for an obsession with violence.
Is he on Instagram?
Problem with me is my anger turns to rage quick . And I’m always regretful and embarrassed after .
I literally punched my phone so hard that my knuckle hurt for 3 days. I regret it but i also dont
me too man, I find that physical exercise helps me get it out, maybe get a boxing bag
@@zoestaines9668 i been bodybuilding for 32 years so the gym is a huge release for me. I’ve also been having decent results with meditating 5 minutes a day . It helps man . i also learn to talk slower and focus on my emotions and be mindful . If the anger comes up quick i try to breathe it out and see my part in the situation .
same, i feel like anger is my way out but when i open that door i regret it instantly.
@@darylmess5302 i just now punched my phone and the whole screen is fucked
Trying to be calm when angry feels like saying “hey if you get killed just don’t die!”
ACCURATE. I hate it when people tell me to calm down when i'm mad, but how??? Like seriously, how?
I understand. Deep down I’m always telling myself that I need to calm down, but everything just pisses me off more and more. I have tried some breathing, but not more than a few seconds. I’ll try doing it the way she said (2-3 minutes! An eternity!!! Maybe it will help).
At least if I’m breathing in and out for that long, I won’t be screaming at anybody.
Like when I’m sad or mad and someone just say “calm down get your mind off it” HOW DO I GET MY MIND OFF IT IF ITS THE ONLY THING I CAN THINK ABOUT
I actually can’t control m6 anger that’s why I have anger issues
@@fredfred4793 it gets me even more pissed for fucks sake like, don't say anything and I'll let myself calm down.
Anger and addiction is very bad. Overcoming the power of addiction is no easy achievement. Every day can be a struggle against inner turmoil and outside pressures, exerting influence on you.
LSD and mushrooms completely changed my whole life. I became a better version of myself
This experience gave me a lot of confidence about myself and my body. A bunch of bad thought/behavior patterns were broken. One of these were pretty bad OCD that made me wash my hands a lot. It gave me a lot of hope that thing will be fine, this is one thing that I heard throughout the trip; Everything is alright. The main reason for the trip was my severe depression and it definitely helped me(although it's not gone). Before all I could do was lay in bed. Now I am trying to rebuild my life one step at a time which wasn't possible before.
Psychedelics definitely have potential to deal with mental health issues such as anxiety and depression, I would like to give them a try but haven't found any legit grower to get it.
A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels
@JulieAkinHow do I reach out 🙏? If possible, can I find him on insta
Psilocybin mushrooms have proven very effective in the treatment of various mental health issues. Helped me get out of years of depression and excessive alcohol use. My social anxiety is gone as well.
1) Breath in Clean Blue Air
Exhale Toxic Red Air
2) Relax all muscles
3) Think of consequences for bad reactions
For Me, It's Anger, Then Depression, Then Back To Anger.
xZuperPiplup99x same
me too
Add frustration for me in the list.
Well at the depression stage, I cut myself to feel better....
xZuperPiplup99x ur not depressed shut up
"Does punching a wall make you feel better, the answer is no."
I beg your pardon...
👊💢🚪😌
It actually does make me feel bettrr but aight lmao
I punch a glass before and it broke
Doesn't feel good when you get a boxers fracture, not worth.
And me freaking out also helps. ·3·
I had a little argument with my older brother earlier and now I’m in such a terrible mood that I can’t stop clenching my teeth lol!
Sometimes I feel like slamming the door behind me whenever I’m in this situation.
Thanks for the wonderful video.
I often find myself angry at even the smallest things, it can be some small argument I had with my siblings or even something someone told me to do. It isn't hard to get angry, although it is hard to really stop being angry. I find that just isolating yourself and taking some time to actually breath really helps.
I totally get this. My 2 other siblings are already living overseas. I feel like everyone compares me to them especially the younger one (brother).
Going to his wedding the year before he flew overseas was one of the worst decisions I made. Many strangers met me there and got their chance to finally interrogate me about questions I really hate answering all the time: marriage, having kids, religion, friendships, career and life in general.
I know in my heart that I do not owe them any explanation or I am not supposed to answer them or share them anything about those things. However, the mother of the bride ASSUMED that I wanted to get married too, just like her daughter married my (arrogant) brother. Funny thing is, this same lady (mother of the bride) kept looking for me every time there's a family gathering. Luckily, no one can control me to attend another gathering with them. It makes me so mad that she kept insisting that I liked the same things that her daughter likes--- of course, NOT. First of all, I am an INTROVERT, while her daughter is an extrovert (likes attention). Ohhhhh Just thinking about them makes me mad again.
I get mad even at the weather. Imagine having 365 days of summer. I'm serious.
@@everydayisaholiday_ Yeah, family sucks sometimes. I have my fair share of family issues too, I hope that you can find peace with them. Good luck.
Why do I cry when I'm angry like I'm trying to roast someone but damn tears bro
Me too
me too
That's what I'm like right now I'm crying and my mum and dad are in the next room and they don't even care
same here
Same and my opponents think that I'm crying because they insulted me but the reasons I'm crying is because of my anger
Everything in this video pisses me off even more.
Blackbird Even your comment made me angry and idk why 😂
Exactly I just want to fricken punch the person that made this
@@introvertforlife898 FUCK YOU TOO I AM ANGRY AHHH
Blackbird 😭😭
Eyassu Nega lol
My biggest problem is that I suppress the anger to not hurt my loved ones, but I end up erupting after a while and then feeling guilt, then sadness and then anger and cycle starts all over again…
❤🙏🏾
How is the anger going for you now?
@@SherifatSuliemon-lw6ls so-so. I am kind of getting better at suppressing it, thanks for asking though)
Working in the customer service industry led me to here. I work in a family business and I feel very emotionally isolated because I genuinely deal with beyond disrespectful customers that overstep my boundaries and whenever I talk about my anger my feelings are immediately invalidated and I'm told by fellow family workers to suck it up in order to remain "professional". I feel disrespected and my anger pents up because I do not have the emotional regulation to let it go (and to be fair I have been through so many incidents that you just can't let go).
I cry when I'm mad or when somebody annoys me and they think I'm crying because they "HuRt mY fEEliNgS". NO DUDE ITS JUST THAT YOU'RE FRUSTRATING AND ANNOYING!
When I'm mad I go outside and run as fast as I can around the neighborhood. Just standing still when your angry won't help at all. Running is the healthiest way to deal with it in my opinion. It gets all the thoughts out of your head and makes you more relaxed at the end.
A men I feel ya,
Is more of the thought that you are trying to control anger and crying is, in a way, the healthy solution
Would they rather find it better if you channel that Rage in a fist and maybe get them a bloody nose?
In that case, they better stay on their lane because patience can ran out anytime soon
I wanna curse in front of my christian cousin but I can't
Ong then that get me more mad cuz they thinking that they hurt my feelings and I’m really crying cuz I can’t kill them 😞
Ify and i dont know what to do
I don't like the fact that when you get angry, people will judge you based on that one moment.
Yes your so right I can totally relate
Yes!
Most people hide their anger. Which I don't think is healthy
Yes it’s over for you. Like I can be a saint and then I get angry once - it’s done
Exactly, especially if you're a girl. All of a sudden you don't have manners and you're an "angry woman"
This happens because the part of you that is angry wants to be seen and not ignored or forced to be happy. The anger is actually asking you to see it and accept it. Instead of trying not to be angry, try seeing yourself in your anger and telling yourself that you understand and accept yourself no matter how you feel. Breathe consciously as you do this. The anger will release on its own as you witness and accept it.
Sometimes you’re in an environment that you cannot control, and that makes people more angry.
This video answered so many questions, that I was asking myself all my life, thanking you is not enough, I owe you my life.
I get angry at my family a lot and I feel guilt after that... They never understand me and even myself don't. anyone else?
You're not alone
same
Did you improve your temper? Because I don't know what to do anymore
What are the things did you do?
I'm also going through the same thing but I think before I act. Whenever the sun falls, I always spend time alone and reflect. That includes me calming myself down and organizing my thoughts for I had a very bad day while I watch the sun set or any nature thingy. I did this every single day, and whenever I get pissed off I always breath deep in my nose then exhale on my mouth to calm myself down if I'm in the present getting angry and only I can do is how I'll react to it. Because there was a quote that I saw and ut said
"You may not be able to control the things happening in your life, but you can choose how you'll react to it"
“Did you know that anger also effects your physical health?”
Me: *”Haha. Looks like I’m gonna die soon.”*
Me: (chuckles) I'm in danger
Makes me angry
When im angry im stronger
Thank God i am🥱
(Laughs nervously) I’ll die soon even tho I’m 11
1. Breath control
2. Muscle Relaxation
3. Write down the reasons
4. Seek context
Thank you for this 🙏🏽 I’ve struggled with anger for a long time and I’ve really been working on finding ways to control it better
i was hoping she wouldnt say “take deep breaths”. deep breaths just piss me off even more.
me too AND STOP SHARING INFO!!!!!!!!!!!1😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡
You have to take deep breaths. I tried it, and it works.
Jacob Van It doesn’t work for everyone.
@@user-fo9en9pw9w I see, but since I saw this, when I get angry nowadays, breathing actually helps me. I stop, breathe, and then I can think.
Jacob Van Okay. It doesn’t work for me much though, when people say it I kinda get more mad because nobody ever asks me what’s wrong or whatever they just say “do deep breathes” and it’s annoying.
Anyone else experience the feeling of anger yet your unable to express it so it turns to tears.😭
Yes! When I’m in a public place or something I really don’t want to start yelling my lungs out and and creating a string of expletives that would make my grandpa proud, I just start crying. Don’t know why, but it’s the only emotion I can get to come out in place of anger
Cyonic Ikr, it hurts😥
Yea. Its comforting reading these comments and knowing your not the only one who is experiencing feelings like this.
Me
I dont like being angry at my parents but I cant control myself, that's why I'm seeking for help about my anger issues.
I get away from my closer people because of anger. Thank you for sharing this!
Thank you. I needed this. Its been a very rough life, but I want to take steps to get better because I miss being happy and want to enjoy my life again
This just pisses me off even more.
+Namikaze Kuro I feel happy there are other angry people like me, at least we can hate this piece of shit video together and agree on that haha.
Yes we can!YES WE FUCKIN' CAN!LET'S BURN SOMETHING,BROTHERS!LET'S CAUSE THE RIOTS!
Me too
+RYSE ur a stupid ass, you know that?
Dean Klein FUCK YOU DEAN SHITHEAD
Me: *crying*
Everyone: oooh why are you sad :(
Me: these are rage tears
FR
Yup, when im mad my eyes tear up then everyone is surprised as to why I’m crying
Yall are lucky, my mom just yells at 20 decibels more than i can scream, converting sadness into anger, frustration into... uhh crap
Ifkr
Fr tho
As I'm writing this i was just having anger issues just a moment ago and tried to find videos like this. As an introvert who often shouts in their thoughts to the person in front of them, the breathing one does help. but not always, nor is it for everyone because some people might just become more angrier. My personal technique that makes me calm down right away is when I make up a simple joke with the current situation. Either in my head or outloud it definitely helps escape that unwanted anger. Though nowadays I just forget on doing that because everytime i go home from school theres always things I need to do and I obviously have noone to blame but myself for the reason i still have to work. Everytime I get angry and just badly affect my family and myself I know that but I can't seem to stop and be positive. Which is why I also take a breather, sort of, I just take a stop and calm myself away from anybody and do something completely impractical. Im pretty sure everybody has their own way to "cope" with their anger issues. obviously it wont go away as you think it would but avoiding it is the best option. (for me i guess)
Thank you so much for this video. It helped me to calm down and saved me from intense suffering . Thank you so much. I am grateful 😊🙏
People with anger issues can’t win. We regret the stuff we do when we’re angry.. but if we try to stay calm, we also regret NOT doing something.
actually no. this friend of mine can be a fucking bitch that is just plain rude and her mouth won't shut the fuck up. like on a test or some thing she'll go like: "oh, that's a low grade" and "even i could do that", or she'll look at what i was writing and say "this is all wrong." like bitch stfu already. I get that this is completely toxic, and even though we 'joke' about these things, it still gets to me sometimes. and when i get home i start punching everything and swearing, then i just blankly stare at nothing.
@@SK1238723947238947234 Woowwww. i so get it being a fellow sensitive person.
@@SK1238723947238947234 i will
@@sybbi7 I would punch her so hard cause iam not about that shit that u can't punch girls but boys
Samyra y2k you just described my gf and it’s sadly destroying our relationship
the last thing you want to hear when you’re pissed off is: calm down
I could strangle someone when someone tells me to calm down when they made me angry in the first place.
Never in the history of telling someone to calm down
HAVE THEY EVER CALMED DOWN
@@IzzyIsIsi HAHA TRUE
Yeah haha
Oml no pls-
I'm aware that I've had anger management problems for awhile now but i've never really made an effort to try and fix it until now. When I watched this video, though an old video, it felt refreshing. Everything makes much more sense and even if changing isn't the easiest thing to do, this video gave me hope. I thought that only I could relate to these sorts of stuff because everyone around me is always calm and some even made fun of my anger management problems but after reading these comments, I don't even know these people but I felt like I could relate to them. I felt like I wasn't alone in this and it gave me more hope that I can change. I don't know why i'm venting in a random comment section but wish me luck guys, let us change together!!
This video actually helps. I grew up with 6 siblings and they sometimes drive me crazy because our mother is at work so I’m at home watching them and they sometimes don’t listen to me or do something they not supposed to do, but this video actually helps me and calm me down
When you are angry but you try to smile and tears come out of your eyes.
I cried once because i wanted to k1ll my best friend.
I had caught him sleeping with my girlfriend.
It wasn't a mere thought, I'm a capable person that used to search out battle for fun.
I still remember the tears. Shortly after that my immune system crashed and I almost died from strep/mono. Rage will eat you up.
@@swarajlaturkar3103 maybe they cannot afford a scooty. Or perhapse they are concerned that you are clumsy and may injure yourself upon it. Or maybe you are misbehaved and undeserving of a gift. Ask what you must do for your scooty do not expect it taken for granted and accept their reasoning. Accept the things you cannot change and change the things you cannot accept.
@@swarajlaturkar3103 how old are you?
@@swarajlaturkar3103 Ok come on bro I thought u were 13. At this point u should not be prioritising a scooty over ur parents financial problems
When you get so angry and you try to hold it in because your trying your best to change and calm down and not have a whole break down and then you end up crying because of how hard you want to let lose but you get tired of being the same way lmao
When I'm angry like too angry and I don't know what to do my anger turns into tears
Just me ? Okay..
(Wow I didn't know that there's so many people too(an edit))
Fool of Love it is not just u
Nope not just you
I just raged so hard at brawl stars i needed 10 trophies for level 20 shelly and star points amd then i lost so much i needed 80 trophies
I feel you my man
Samee
I gotta say im finnally facing my problems and trying to better myself this is the first video ive watched to help with anger issues, i try everyday to put a smile on my face but when the very first minor slight Inconvenience happens im yellin and hollerin. I hope this can help me and i remeber to stop and give myself time to calm down
I think it's also important to remember that feelings are info. It's really helpful to me to know that my anger is a valuable form of finding out what i care about. And when it's caused by a partner it's important to tell them what upset you. They might be more careful next time.
My anger has ruined so many relationships in my life, not just romantically. It sucks at this point.
Yep, that's why I'm here too.
Same dude.
Same
Same
I'm autistic, and sometimes I get really angry, so that's why I found this video on my own and showed it to my therapist.
When I get mad I feel like I get possessed bruh 💀
Bruh sameee
You cured my anger with your comment
For now...
I thought I was the only one
No question same here, so much of the shit i do while angry I'd NEVER do otherwise, especially with games, it's just a stream of vitriolic words and a controller or 2 being launched, teeth grinding even though i know it's not a good idea - but dumb fuck ragoholic me just can't seem to comprehend that...
its like I'm battling my anger
i have really bad anger issues and now i know why i get sick so easy thak you for helping me control my anger more and letting me now why i get sick so easy
Reading all these comments rn, I seemed to have calmed down a lot more tysm
Is it only me the one that cry when I'm calming down myself
not at all. sometimes i cry anger tears and sometimes i cry when calming down. you’re not alone
Plsss im crying atm
@@sammollenkamp661 mee too
Who doesnt?
Yes
When the anger management video makes you mad in the first 3 seconds
Seán you made me laugh. Thanks
I was feeling the anger immediately and saying to myself “cmon now you’re here to get well try and be good” 😝
Home Yogi hi dad
Yeah that stupid music its so cringe lol
Lmao
This video helped a lot! Literally right before I watched this video I was angry, this helped me become more calm. Thank you!
I don’t know why I’m angry all the time, but it has gotten to the point where I internalize it and don’t release it and it is apparent on my face that I am always mad. Even when I experience other emotions the anger is always there. When people ask me why I’m so angry it breaks my heart. I don’t want to be. But I can’t stop it.
nobody:
me while trying my best to do the instructions: *only becomes more pissed off*
Ikr my hands hurt from punching my water bottle🙂
imagining the creator of the video reading the comment section and get stressed out makes me laugh
@@sarinasantiago468 Get some therapy before you're an old borderline cutting herself because her husband forgot it's Friday.
Fck yeah
@@sarinasantiago468 im punching the wall -_
The thing is, anger is impulsive and you kinda don't have time to do this every time you get upset
Yessssssssssss
Exactly. I get into Rage mode in seconds. At that time my brain stop thinking about anything. That time i can physically hurt myself & other person also.
ye u have a point
Dbt dialectical behavior training does exactly that. It gives you the ability to understand and stretch out the time between emotional response to the thought that leads to an outward reaction. personal I ended up in an involuntary situation that lead to me joining a DBT group learning class. It was Mon Wed and Fri for 5 hrs. That lasted 6 weeks. I still have anger out bursts more often than I'd want. Need to work on using the S. T. O. P. skill for extream situations
Yes!
I learnt more from the comments than I did in the video... so thanks for the video that allowed people to comment on
Think you I needed this for a while now so I hope I don't get angry as much anymore
Actually destroying or damaging some objects makes me to reduce my anger.
Edit: Nowadays I hit the gym or do sprint's to calm myself
Same here
@@auroraishere2907 I throw clocks at walls
When I really have to do something physical I try to do pull ups, push ups, or go for an "anger run". Running when angry feels sooooooo good.
@@YeshuaIsTheTruth This idea is really superb.
@@dharshankumar467 Thanks! That's what I thought when I first heard it :D
Not by video ....but after reading comments my anger is reduced 😂😂
Me too🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂
Ikr 😂
Same
people really have issues at least
I am better than them it Makes me feel better😇😁
Exactly😂
im not even dat bad compared to the comments im seeing lok
Will follow the same from now onwards and share the results in a month as mentioned.
Thank you. this was pleasant and easy to remember
When I get angry I try to calm down, but then my eyes start tearing. Then I get angry because my eyes are tearing.
Same fuck it
@@ronaldmalupet2148 same I just wanna break every furniture I have
Ikr I get so mad like I want the world to end at one point
FR! And like bruh I’m not even sad like I’m literally about to commit a crime why tf are my eyes Havin tears by itself-
exactly. it's so fucking annoying
"Anger can give you a heart attack"
So that's why my chest keeps hurting
Yup
Now I know why my heart rate reaches 150
Well this is proven scientifically that these methods work. My best tip is just.. to let it all out first; scream, breath in and out for a few seconds. then, do something you love, that can distract you, like a hobby; singing, watching yt videos or movies, sleep. Whatever. Or just something that can make your hand busy, like drawing, embroidering, coloring. Lastly, A hug, try hugging anyone that you love, or if you don't have that, a pillow works just fine. Just don't hold it in, let it all out first and find something distracting. Hope this helps ☺
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{You ARE loved, you are worth the time, you all are always beautiful outside (hopefully inside and out cause that's your choice if you wanna be both or not) just everyone's different. Remember that beauty standards doesn't exist}
yes that’s another reason why i cry cause i don’t wanna die.
I have ulcers and my stomach is terrible
I need this so much. I have bad ADHD and it causes me to have bad anger issues.
IM TOO ANGRY TO CALM DOWN
Me to I cant even control my anger when I'm at dinner with my family at home I end up yelling because my siblings are so annoying and the say "geeze calm down and stop getting so mad" but they dont under that I cant control it.
Me tooooooOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOO OAAAAAAAHHHHHHHH
kimberly verhagen SAAAAAAAME
BitBird Beauty SHUT THE FUCK UP U DONT KNOW ANYTHING ABOUT ANGER ISSUES ASSHOLE
FINALLY SOMEONE WHO KNOWS THEIR DIFFERENCE BETWEEN TOO AND FUCKING TO
When someone makes me sooooo angry to the point I wanna sock em and I try to keep my anger in and when I do that I emotionally break down into tears even when I’m not sad😪
Nah i'll beat dem ass up. They look for, they are served for.
Same. It's like you want to punch them multiple times. Breathing doesnt help me, it just makes it worse. One thing that helps me is just scribbling all over a piece of paper or just drawing swirls. Then if I really 'have' to i tear the paper up and toss it in the recycling. Do you have any recommendations for me? I'd really like to try them.
Same
Same
Mandelyn M sock em till they bold comes out
this video made me laugh so much I really wonder if it’s worth it in the end to get heated lol
Glad I watched this four minute ad for a wellcast journal
What's annoying is how everyone knows that I have anger issues and they still always try to make me angry.
Paladins Bae kinda true tbh
It’s because they like to see you explode. People are dicks.
Paladins Bae I'm going to kill the next person that pisses me off too much.
Paladins Bae I know. They want to try to tick me to the point of exploding all the doo-da-day, but when I do something to them, oh, I'M the jerk.
i agree
Imagine having anger issues and a parent that gaslights and berates you. Literally my life rn.
For real man, I think I detest my dad.
Lol . Same
hit them in the face, see how much they gaslight you then.
I punched my dad and the bitch started respecting me because he's fucked up and passed that on because that's what his dad did.
Me in a nutshell
yep same shit i had growing up
Thanks for this video those steps really calm me thanks you
Lately I have been having a lot of anger issues. I have always been a very passive person but I have been snapping for very little reasons and it's really taking a toll on my self esteem. I believe it's because I have kept it in all my life and I am going to be 49 soon.
Do watch this content and share reviews on it. It would be great hearing you 😊
It is for your good.
czcams.com/users/shortsotBh4N7ZKDw?feature=share
Is there is any mental tips?
When I'm angry about something I just can't stop thinking about it. and I keep screaming in my mind, it is like a f*cking loop that never stops.
oh gosh same
You are in gengutsu
I am struggling with this too. It drains my energy.
Try to replace the thoughts with something else. Distract yourself.
*fucking
Whenever I'm angry, I tend to say things I don't mean and I end up taking it too far sometimes, even with the people I'm closest to or to those I love most and it breaks me every time they're obviously hurt by what I said. I always tell them that I don't mean it once I calm down but I can't help but think that they'll stop caring and loving me eventually because of my anger... I really really wish I didn't have anger issues but I can't help it
We are one and the same.
I can relate.
Unfortunately, words can hurt and people don't like being around others that hurt them, I have been hurt over and over by words so I know first hand. The answer is, how much do you want to change? I know its very hard but you need to find out what's making you so angry in the first place. You can do that by watching yourself in day to day matters and listening to you silent thoughts. It's a slow process but keep a journal on your phone and look back, that'll give you some insight into your thinking patterns. Something that worked for me..... did you know, that Jesus came and died to forgive you of everything? He has the power to take it all away! As we go through life we bottle up so much baggage and Jesus said: 'The Spirit of the Lord is upon me, because he hath anointed me to preach the gospel to the poor; he hath sent me to heal the brokenhearted, to preach deliverance to the captives, and recovering of sight to the blind, to set at liberty them that are bruised,' Luke 4:18
If youd like further info on how to be free of your anger through Jesus, give me a heads up and I'll direct you to the right place.
Peace and love to you. 💗
Yeah I remember saying to my 12 year old sister once: "I'm glad that he raped you, you deserved it" I feel so bad and guilty sometimes I would just tear up a bit hate to admit
I feel you :(
Thank you I will try and practice this if the anger at the moment will let me be
Thanks for this tip i will use these techniques.
People who say take deep breaths clearly don't get agree like me, honestly punching a wall and or punching bag made me feel satisfied and calmed me down
J Slayer i’m not expert, and i can’t control my anger much either, but that will make your head think that’s the best choice. you’ll get higher blood pressure and increase your heart attack chances.
I need to buy punching bag
same here
Same
*angry
All of this pisses me off. People piss me off. Everything pisses me off💀
;-;
Stitch626 curb stomp me instead 😎
SAME.
it makes me wanna kill somebody, i swear like stab them 14 times
I’m not going to watch the video. Because the music pisses me off.
Thank you for helping me with my anger problem
Thanks for the instructions the instructions calm me down I kinda get angry about games losing and unavailable logging but thank you for calming me down
When I get angry I cry...
Same
Me too
Same
Same
Koniaczek Koń: That Is The same with me :(
Honestly I'm really sensitive emotional and kind but I just become extremely angry and I feel like hitting something and I hurt others by my words without even realising myself 😭😭 and the anger get stuck in my head for a long time
I'm really insecure about myself
@Fan of Patrick Same
its so unhealthy for my health i’m always trying to control it but it never works our
me tooooo fjfjjfjxnx the problem is that i’m not only verbally aggressive... i’m usually abusive and it really hurts my feelings too. I don’t want to be like that but it’s really hard to control
I'm like you, superrr emotional, but I get angry and want to hit things and scream, it's just part of being human!
@@strawberryshortdrake oh I'll wish u luck 👍
This has helped me, I used to have this minor “problem” where I’d fight anyone in public who looked at me. Elderly folks, women, children etc. it got bad when I was found in a dog park fighting all the dogs on all fours… anyways thank you!
Lol what did they do to you?
I am terrified of my anger, because I get a migraine, although I do not get angry often, but when I do it it ruins my day. Thank you for this program 😢😮❤
Start at 1:52 if you want to avoid the anger caused by watching a CZcamsr that takes too long to get to the point.
Georgia Patrick Yes, thank you. I'm glad that I'm not the only one who wants them to get to the damn point already.
Georgia Patrick i
Thanks bro. I was already getting mad. Plz send help.
Fucking thank you!
Honestly I’ve adapted to be able to understand pretty much anything at 2x for basically this reason
But I don't want to breathe deep and write an emotion journal
I want to yell and start hitting inanimate objects
I agree
same
same
Fucking same but city life won't let it
i dont want objects,i need h u m a n
This will really help me control when I get mad
I need this.
hitting my pillow won’t satisfy my anger, so i have to hit a hard object to feel more satisfied
😂🤣😂🤣😂😂😂😂😂😂
That is so true. I hit my pillow and it’s so soft that I feel like I’m not punching hard enough.
Hit a wall it might break your knuckles but it's worth it
The sound of bang .🙃
Your right I broke my tv today not happy about it but I feel better
when you're trying to keep calm but your mom just- 😭😭🔫
This.
Moms are the worst thing to be put in you’re face to hen you’re angry
Moms when we're angry are like f*****n troublemakers
It’s my dad and my brother for me my mom is kinda concerned
and assumes I’m just a moody teen that’s on my period (and she’s not wrong)
My dad and brother try to piss me off more
Why are y’all dragging this dude y’all must be the ones that take their anger out on others like me lol chill he didn’t do anything to you lol
Restless and pain feeling from anger is just a obtiscle to easly overcome so when anything bad happends just think smartly and rest for a few minutes
well done. Thank you!
I hate being angry so much bruh, literally when someone looks at me I'm pissed now
Lol..i cant relate..but i see a person like that..it sucks huh..
Same, is so difficult carrying around anger that can be triggered by any numb nut.
The lack of control is awful and throws me out for the rest of the day.
At the end of the day that person carries on with their day and probably laughs at how easy it was to make you angry.
Which makes me even more angry lol.
Made me feel better lmao
I wanna stab they eyes
I get pissed off when people look at me wrong 🤬🤬🤬🤬
When I get too angry I start to cry and then I start to get more mad because I’m crying , and it doesn’t help when your trying to be the bigger person and someone is provoking you continuously
Yes, I feel you. Im just trying to handle the situation maturely but my friends and other people act so petty.
yep same you end up looking like a kid i hate it when im angry at my younger siblings and then i start crying and so they make fun of me coz im the oldest and they made me cry
@@oumaouma3672 exactly, but they don’t understand that when the tears come it’s like a different level of anger where I’m ready to go ballistics.
@@deonceruti yeah now whenever im angry or fighting with they start saying oh you gonna start crying again which make more upsit i wish i can express my anger without crying coz its so embarassing especially im litteraly an adult right now 21 yo🤦🤦
@@oumaouma3672 fr
Thank you I'll give this a try
I dunno if anyone will see this but here's what i do sometimes
I close my eyes and i lightly whisper
I'm okay
There's nothing wrong with the situation I'm in
This is nothing I've had much worse
It loosens me up
I'm afraid that I might kill someone when I'm angry. I hope this stops now
mcxl why am I getting angry at your comment?
Edit: at least I’m happier because I got 111 likes 😄
@@saada5369 Cause it sounds condescending
Same-
Me
Damn Fugo calm down.
I don't easily get pissed but people keep testing me
Sketchy Akechi same
Fight them or murder them
Sketchy Akechi Facts
SAME!!!
Ikr
Thank you for helping me I do have a bunch of anger issues thank you♥️♥️♥️♥️
These tips are amazing if u have time and space for it. Usually things u dont have when ur bursting w rage
DO NOT WATCH THIS WHILE ANGRY.
Hahahahah fuuuuuuuuuck
Hayle Near that's what I'm doi g
Hayle Near bitch ass trying to make me breathe.
Thanks for the heads up, it's already pissing me the fuck up
Too late