I was just doing your workout this morning wondering why you haven't posted in ages and then while eating breakfast I noticed that you posted another video. Thanks for everything man true inspiration, I won't forget you when I become one of the greatest NBA players of all time💯🏀🏀💪🏿💪🏿
Dakota I been waiting for two weeks already and the merch I bought from you still hasn’t arrived. I better not get scammed or im gonna get upset. You inspire me a lot! 🙏🏻
I dont know if you gonna read this, but Im really into food and healthy eating for athletes, and your diet got quite some flaws, they you dont know. For example, you said that Cinnamon Raisin Bread, is a great source of protein, which is not really true, it has per slice just as much protein as fat (2g= 0,1 oz) but in that case, its weat protein which is harder to diguest, so you only get like 0,07 oz of protein per slice. Secondly you said the same thing about the Oatmeal, that is true. Oatmeal can be a great source of protein in the morning, but not the Quaker one, it has loads of sugar, 3 times as much as protein, so 12g (0,6 oz) of sugar and 4g (0,2 oz) of protein per serving, the better alternative would be just plain oats with the almond milk and put it in the microwave for a minute with some dried berries. Lastly the peanut butter, I dont know what your goal is, if you wanna gain weight, thats a great way because it is high in calories, it is also high in "heatlhy" fats because of the nuts. But its also high in sugar around 0.2 ounces per table spoon, It is high in protein tho with around 0,2 oz per table spoon, but some of it is due to soy protein which is generally not too good for men because its structure is close to the female hormone Estrogene. Thank you for reading, im not from the us and this is probably not my greatest text in english If you, or any one else want to learn a bit more about food, let me know
i think with peanut-butter it's better if you get a brand that is only peanuts in salt. You usually just have to mix it because there is no hydrogenated palm oil to help emulsify it. He didn't show what they give after practices but im assuming at some point he's given protein shakes, which is the easiest, cheapest, and highest bio-availability of almost all protein sources
@@ANDR14. Geez youre huge lol, i just got to 190 at 6'6" and im 23. I'd say maybe eat at slight deficit and just lift pretty hard. You're at the perfect size and age that you have enough fat to not starve out or doing a lean muscle gain, which is real tricky unless you know what you're doing. I doubt you'd cut height though, and if you're like me i capped out around 16/17. Just get sufficient protein, eating a balanced, whole food diet, while supplementing whey to cover the missing amount of protein left
@@DragonWarrior1524 Yeah honestly im just expecting that I already capped out, thats why im playing SF/SG atm. I already lift and all that but I wanna be able to dunk so baddd. That‘s why I‘m thinking about a hard cut so I can lose weight fast and dunk ASAP
What kind of milk you drink isn't really going to matter. What's important is eating at a surplus and performing resistance training 2 - 3x/wk for the muscle group(s) you want to grow .
to properly answer your question. look at the different milks in your supermarked. the label will tell you how much protein the milk contains. thats what you should be looking for. you can also get some extra calories by drinking chocolate milk, still remember to look for protein.
@@PowerliftingAndPhysics sure. but ofcourse it matters if the milk is plantbased with no protein or from animals, where there is more protein. why not, when he isnt lactose intolerant
im sorry for being late but im 6,2 at 14 yrs old and im eating cereal with regular milk every morning,maybe it is because of genetics(my father is 6,1)
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
i fr love ur ‘more than a hooper sweatshirt’ even as a girl u inspired me to work harder towards my goals💯
That means everything to me
Glad I’m not the only one see you on the court 😂
that great to hear
Cringe
Your goals have a scrub in the future
Bro that’s lit that your a Christian, God is good
amen
Amen
Amen Thompson
Amen 🙏
Amen 🙏
I follow your workout straight up!! It’s been helping me a lot!!
Thank you!
Watching you is the best thing ever! I am following this diet for 6+ months and I have seen a lot of benifits from it. Thank you!🙏🏼🙏🏼
Me has ayudado mucho a llevar mejores hábitos, gracias bro!
I would love to see you do more day in the life type videos.
Been waiting on this appreciate it Dakota🙏🏾
You’ve been helping me sm thank you
🔥 vid ive been watching you forver and i use all your workouts to become a better athlete so tysm
BEEN WAITING FOR THIS VIDEO
W.
This helped me . Thank you man appreciate you
blessed to find this channel 🙏
Big inspiration. Just subscribed. 💯
Nice video man, much love from Brazil 💙🇧🇷
LOVE
Been waiting for another post let’s goo!
🖤
you're inspirational man,You have really helped me a lot to have good habits, thank you very much
Thank you❤️
@@dakotarivers yeah same for me here
great video! what’s the best in the background
thanks for the tips man
make more videos like this
That beat go crazy tho
I don’t know why, but this video is so engaging
Every Time You Post My Face Goes Like This😃. Your Videos Are So Entertaining And Motivating Too.
THANK YOU 😃
We need a video of just your upper body workout 🙏🏾🙏🏾🙏🏾
Let's gooo, love you Kota!
Love you bro!
@@dakotarivers keep it up Kota, we need some more videos bro!!
Can you make a video how do u prepare before the game please ?
you're inspirational man, keep going
Thank you man
Great vid bro keep it up
Thank you!
Bro i love youuuu!
Dope channel keep it up bro 💯
Thank you!
I'd like to see what upper body stretches you do. 💪
I was just doing your workout this morning wondering why you haven't posted in ages and then while eating breakfast I noticed that you posted another video.
Thanks for everything man true inspiration, I won't forget you when I become one of the greatest NBA players of all time💯🏀🏀💪🏿💪🏿
me too bro
hes highest AVERAGE IS 6 POINTS A GAME
@@we_shred123. ok
@@we_shred123. ?
@@we_shred123. and what’s yours?
Wait the shoes are lit fam🔥🔥🔥
Where did you buy them
Dakota goat thanks man
make a video on dribbling and shooting practice
10:32 that kinda scared me ngl😭
Good vid bruh👍🏾
tysm bro u helped me alot
That means a lot to me
Can you do a video on the workouts that get you faster?
whats'up Dakota can you make video when you telling about your exercise for a shooting plz
Dakota do you take any supplements? Like vitamins and minerals, omega 3 daily?
WHERES THE MORE UPLOADS I LITERALLY LOVE YOUR CHANNEL POST MOREE
Bro you inspired me to drink more water Fr💯🔥🔥
Dakota I been waiting for two weeks already and the merch I bought from you still hasn’t arrived. I better not get scammed or im gonna get upset. You inspire me a lot! 🙏🏻
Just emailed my peoples about that. I’m so sorry about that. They’re on it right now. I love you bro
@@dakotarivers I tried emailing you again. Let me know when you’re available 🤞🏼
let's goooo! u let me more hardworking
BEAST 💪🏽
Bro thanks for this information, and how do you prepare your Oatmeal, with milk or how?
Hey Dakota, can you tell us the name of the musics you use in ur videos, please?
Love you and your videos, keep it up bro
bro finally uploaded
bro at the start of the video you can here him say ahhhhhhhhh
Beats go hard
Thanks❤
Yo can you make a vid on what to do on recovery day
I dont know if you gonna read this, but Im really into food and healthy eating for athletes, and your diet got quite some flaws, they you dont know. For example, you said that Cinnamon Raisin Bread, is a great source of protein, which is not really true, it has per slice just as much protein as fat (2g= 0,1 oz) but in that case, its weat protein which is harder to diguest, so you only get like 0,07 oz of protein per slice. Secondly you said the same thing about the Oatmeal, that is true. Oatmeal can be a great source of protein in the morning, but not the Quaker one, it has loads of sugar, 3 times as much as protein, so 12g (0,6 oz) of sugar and 4g (0,2 oz) of protein per serving, the better alternative would be just plain oats with the almond milk and put it in the microwave for a minute with some dried berries. Lastly the peanut butter, I dont know what your goal is, if you wanna gain weight, thats a great way because it is high in calories, it is also high in "heatlhy" fats because of the nuts. But its also high in sugar around 0.2 ounces per table spoon, It is high in protein tho with around 0,2 oz per table spoon, but some of it is due to soy protein which is generally not too good for men because its structure is close to the female hormone Estrogene.
Thank you for reading, im not from the us and this is probably not my greatest text in english
If you, or any one else want to learn a bit more about food, let me know
i think with peanut-butter it's better if you get a brand that is only peanuts in salt. You usually just have to mix it because there is no hydrogenated palm oil to help emulsify it. He didn't show what they give after practices but im assuming at some point he's given protein shakes, which is the easiest, cheapest, and highest bio-availability of almost all protein sources
Im 6‘5“ 16y/o and 240lbs, whats the safest way to cut down while not risking any height issues (not growing to max height)?
@@ANDR14. Geez youre huge lol, i just got to 190 at 6'6" and im 23. I'd say maybe eat at slight deficit and just lift pretty hard. You're at the perfect size and age that you have enough fat to not starve out or doing a lean muscle gain, which is real tricky unless you know what you're doing. I doubt you'd cut height though, and if you're like me i capped out around 16/17. Just get sufficient protein, eating a balanced, whole food diet, while supplementing whey to cover the missing amount of protein left
@@DragonWarrior1524 Yeah honestly im just expecting that I already capped out, thats why im playing SF/SG atm. I already lift and all that but I wanna be able to dunk so baddd. That‘s why I‘m thinking about a hard cut so I can lose weight fast and dunk ASAP
@@ANDR14. how did u end up
Ty
Man we love youuu
Love back ❤️
feet wild bro lol. put in ma work to go d1 good shi keep grinding
What’s that instrumental when you were explaining how the foods are good for you
Bro I eat the exact same breakfast it’s so solid and keeps me nice and full of energy for the rest of my day ❤
Same bro I love it
Dakota do you drink the protein shake everyday after working out
damn bruh, shit just wakes me up to work harder 🔥
Great video breh
Hi Dakota!!
I just want to know how you eat your oatmeal with the almond milk like you just pour the raw oats in the milk and just eat it like that?
Bro no one eats it like that
We need more videos
Aye Dakota I’m a 6’5 175 lb sophomore that wants to play pro what advice would you give to me that you wish you knew when you were my age?
Sick man I eat the same things
am i suppose to drink protein shakes on rest days or only after a lift
hey Dakota, I’ve been struggling with knee pain (jumpers knee) a lot recently, how do I get rid of it?
I also
hes not a doctor lol
@Sidak “rest” is what he would say, lol
@@mckinsey5751 maybe he had such problem too, and share his experience
Knees over toes guy
Man starts the day drinking a tea and 2 bottles of water in 1 sitting jeez
I agree
how many times a week do you do your vert workout? and how many times a day do your do a reg workout like full body stuff like that?
I wouldn’t workout everyday you need rest
Yo I’ve been following your workout and I was looking into creatine, should I take it or not as a basketball player. Do you take it?
i mean its up to you
dakota, does it matter what kind peanut butter i eat?
that ah in the beginning cracked me up
goat video
Goat person
what kyries are those the blue
Very good video , Very goood inspiration keep up the great content 🅿️🤝👌
🅿️!!!
Another day in the life
🔥🔥🔥
Do Room Tour bro
Do you use some kinds of proteins for your muscles
Does the goat reply💪
You’re the GOAT
Dakota, what type of milk should I drink for muscle growth? I have no allergies.
I personally drink almond milk. it’s been helping me a lot and it’s easy on your stomach if your lactose intolerant
What kind of milk you drink isn't really going to matter. What's important is eating at a surplus and performing resistance training 2 - 3x/wk for the muscle group(s) you want to grow .
to properly answer your question. look at the different milks in your supermarked. the label will tell you how much protein the milk contains. thats what you should be looking for. you can also get some extra calories by drinking chocolate milk, still remember to look for protein.
@@PowerliftingAndPhysics sure. but ofcourse it matters if the milk is plantbased with no protein or from animals, where there is more protein. why not, when he isnt lactose intolerant
do you drink a protein shakes after every workout including core?
A core workout is paired with legs and yeah you gotta drink protein after every single workout
yo hughhhhh fan man great vid as also anyways could you do i how i got here vid ?
where would you find the gatorade protein shakes? how many grams of protein do you recommend? Does it matter what protein shake i get?
I usually get my protein shakes from my strength & conditioning coach but I know they sell those at Walmart.
out of curiosity! what made you decide to live off campus as opposed to on it? like wouldnt it have been easier in many ways
Organic peanut butter is better too bc it don’t got as much sugars n stuff as brand ones
what is your shoes size ? 😮
Congrulations broo, name Music??
Keep making vids bro
Fasho will
What is the song you use in the introduction ?
What sound/song are you using in the beginning?
Whats the name of the song in 1:05
need more vids
All glory of god🤝💙
Should you drink those protein shakes after or before training?
Within 2 hours of a workout would be ideal. But you should really just aim to get the right amount of protein in throughout the whole day
Hey @dakota rivers can you make a day in life on game day? ✊🏻
bro did you calculate your protein intake?
yo do u know if i should be drinking regular milk or almond milk if I wanna grow taller? Does regular milk have more benefits?
im sorry for being late but im 6,2 at 14 yrs old and im eating cereal with regular milk every morning,maybe it is because of genetics(my father is 6,1)
what music is this?
what i eat in a day video and at 11 am was the last time we saw what you ate. its 8 pm now. you havent had food since?