🛑ከወሊድ ብኋላ/ Postpartum Weight Loss Journey

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#fryatyemane #ፍርያትየማነ #couples
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[@ethiocelebrities23]

ይሄን የምታነቡ በሙሉ ፈጣሪ የምትሰሩትን ይባርክ❤🥰

[@MaaanjJopnj-pg2bu]

Amne Amne Amne

[@azbgalweyentiytgray221]

Amen❤

[@azebmarkos8374]

Amen

[@user-qb8eh4bg1e]

አሜን❤

[@freweynidesta]

❤❤❤❤❤🙏🙏🙏

[@itsMe-kw4hn]

ናፍቀንሽ ነበር ስላየንሽ ደስ ብሎኛል ❤ ድምፁ ግን በደንብ አይሰማም ፍርያተይ❤

[@Fryat]

እውነት? እሺ በሚቀጥለው ቪድዮ አስተካክላለሁኝ☺️

[@nalamimi-lh4yr]

ድህረ ወሊድ የማይቀር ምን አለ ፍሬ? ሰው የሚጨነቀው ኪሎ ላይ ግን አብረው የሚመጡት የቆዳ መቀየር እነሰትሬች ማርክ🤣 እንቅልፍ ማጣት ጭንቀት ብቸኛና የሰው እርዳታ ከሌለ በnatural የወለደ የዛች ነገር ለውጥሰ😂😂😂😂 አረ ሰንቱ ግን ልጅ መውለድ እግዚአብሔር መባረክ ሰለሆነ embrace the golden change. ❤❤❤

[@tdf8017]

አረ በጃኺ ታይ ድኣ ክንድዚ ምጥፋእ ናፊቅናኪ😢❤

[@nizarhilli]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@militigraweyti6418]

እንኳዕ ብሰላም መፃኺ ማዓረይ ጠፊእኺ ኮ ቅልጥፍ ኢልኺ ምፅና ፋፊተይ ሽኮር ❤

[@ethiopiaethiopia8568]

በጣም ጠቃሚ ነገር ነው ያነሳሽው ስለምግቡ በደንብ ብታሳይን እባክሽ እምን በላውን በምን መልኩ መምረጥ መቁጠእንዳለብ ብታሳይን ❤

[@user-lc6zr6xc7k]

እንኳዕ ሰላም መፃእኺ ፍረየ❤❤❤

[@hiruttsegaye8933]

Hi fryat if you are interested in losing weight implement at the beginning one day a week fasting that is 24 hours and as you get use to it make it two days a week. The benefits is so much, if you like to hear Dr Bobby Price an American, and Dr Berg, English you will understand the benefits of fasting. Our perants also uses to fast and it helped them stay strong and young.
If you like I could send you more information...
stay blessed and be happy my dear. ❤

[@albadrabadr4585]

ፍርያተይ ምሰ እንግልሸ ፅልእ ሰለ ዝኮንና እንታይ ተጠቐሙ ከም ዝበልኪ ብዙሕ አይተረደአንን ሸኮረይ💓👸💓

[@SABABEYENE-ol5yi]

ክላሲካሉ ቢቀር ጥሩ ነበር ደሞም አልወፈርሸም ኤፍሬሚናን ሰላም በይልኝ w ❤u Guys.

[@kisanetmehari5833]

Classical music aytegberi fereyatey bezterefe neaki melae family edmen tenan yehabkum habayeb ❤❤❤

[@user-on4di9sk3c]

ምረጥ ሴት ሰርአትሺ ❤❤❤🙏

[@sabareda4478]

Feryatye please tell me what kind of foundation you using? Please

[@hawibalcha2721]

I have ask her too but didn’t reply

[@sabareda4478]

@@hawibalcha2721 yeah she ignored me too but we will figure it out

[@Ivyblac]

It’s not the foundation, it’s the skin. She’s has a smooth skin

[@user-sv1iw2po6e]

Bobbi Brown

[@naomigetachew7214]

​@@Ivyblac😂how funy your it's we want to know b/c we h the same skin color with her

[@user-xj6zg1ki1g]

የኔ ቆንጆ እንኩዋን ደህና መጣሽ❤❤

[@zainabyzz]

የኔ ውብ የኔ ንግስት ስወድሽ❤❤❤❤❤ ፍቅርኮነሽ

[@alutigraweti6819]

እንካዕ ዳሕና መፃኪ ፍርያተይ ኣትጥፍኢ ማዓረይ❤❤❤

[@samsamsun367]

ፍርዬ ተይ ግን አትጥፊ❤❤🎉

[@gual__tigray]

Yene konjo❤❤❤❤

[@YyeftGuety]

አቤት መታደል ሰታወራ እሪግት ያለች ጭዋ❤

[@nazarethmehretab6822]

Gobez kelo Gena mitinkak xibuk eyu lieli kulu tiena silezikone I love your explanation ❤

[@user-qp2qo9dc9r]

እንኳዕ ዳሓን መፃእኪ ፍርያተይ❤❤❤

[@mamaskitchenmelat56]

የኔ ቆንጆ በጣም ነው የማደንቅሽ ብዙ ጊዜ ድርማግ እመጣ ነበር በርቺ ጎበዝ ጥሩ የዳይት ፕሮግራም ነው እያደረግሽ ያለሽው ጥሩ ነው በተጨማሪ ፍራፍሬውን ተይው አቮካዶ ብርቱካንና ሎሚ እንዲሁም ቤሪስ ብቻ አስቀርተሽ

[@gytomberhe9435]

ፍርየ ስወድሽ

[@user-gc1gp5dp8f]

በሰላም ስላየንሽ እግዚአብሔር ይመስገን

[@Teki1986]

Siwodish, you’re such a thoughtful girl! I love your creativity 🥰😍. Please show us your diet when you can! By the way, while sports have some impact on weight loss, it’s really our diet that matters the most. Keep up the great work, girl! We’re here waiting for you!

[@belnimesi4617]

አገርቤት አመጭም ናፍቀሽናል❤❤❤❤

[@user-zp3ts9ji1v]

❤❤ፍረዋይ ንግሰቲ ኩለን❤❤❤

[@TUMORLO]

ስወዳት❤❤❤

[@user-kv8bw5ig9b]

ፍርዬ የኔ ወርቅ ስታምሪ እኮ እንኳን ደህና መጣሽ የኔ ተናፋቂ❤❤🎉🎉🎉🎉

[@winnergb6640]

welcome fre

[@samiali3322]

ምርጥ እኮነሺ የኔ ቆንጆ❤❤

[@mdvip967]

LOVE ከዘርኝነት የፀዳች ፍሬያት የ❤❤የኔ ውድ የትግራይ ቆጆ❤

[@itsMe-kw4hn]

ድምፁ በጣም እሩቅ ነው በደብ አይሰማም ፍርያት ሽኮር ❤❤❤

[@danayithabte4733]

Tnxs friye 💜🙏

[@Maki.11219]

ፍሪየ ፅብቅቲ እንኳዕ ዳሓን መፃኪ ኣይትጥፍእና❤💛🥰

[@Sebleabay-fu9pg]

ፍርዬ የኔ ቸኮሌት

[@tsionabeyu7444]

እኔም ከወለድኩ ስድስትወሬ ነው እስካሁን 15 ኪሎ ነው የቀነስኩት በመጀመሬያወቹ 3 ወራት የረዳኝ ነገር ደሞ ጡት ማጥባቴና ምግብ መቀነሴ ነው አሁን ደግሞ በቀን አንዴ መው ምበላው እያጠባሁም እና ከመውለዴ በፊት ወደነበርኩበት ኪሎ ለመመለስ 5 ኪሎ ይቀረኛል የኔ ኤክስፔርያንስ ይሄን ይመስላል❤

[@marrykkkk7934]

Friye ❤❤❤❤❤❤❤❤❤

[@tmnithailu8751]

Skipping dinner worked for me well

[@Habeshafromtigray]

Thanks for sharing your knowledge with us🙏☺ while many people are strugglling to lose weight some of us are struggling to gain weight because of fast metablism🤣 Whatever it is you wanna achieve it takes discipline, patience, consistency

[@anatigrawiteya2821]

እንቋዕ ብደሐን መጸአኺ ❤

[@astertilahun5584]

ፍሬ ጥሩ ነው ምክርሽ ግን የምንመገባቸውን ምግቦች እየሰራሽ ብታሳይን ደስ ይለኛል እኔም ክብደት መቀነስ እፈልጋለሁ አገር በመቀየሬ ምክንያት አመጋገቤም ተቀይሮ ወደ ውፍረት እየሄድኩ ስለሆነ ያንቺን አመጋገብ ተመግቤ መቀነስ እፈልጋለሁ አመሰግናለሁ❤❤❤❤

[@Man-dp8bb]

በጣም ጠፍተሻል አትጥፊ በተረፈ በርች

[@shalom5798]

ፍዪና ናትና❤

[@abegu6807]

እንወድሻለን ፍርዬ ❤❤❤

[@user-fg2sx5hc6z]

ስለ እርግዝናሽ ንገሪን እኔም ገና ye 2 wer erguz negn fruye enwedshalen ena attfi

[@rigbeberhe846]

ጎበዝ ❤❤❤

[@amanealyedinglelijekidye7643]

መልካም ባህሪሽን አትቀይሪ ቁንጅና ነውና ልጅሽ ይደግልሽ

[@tmnithailu8751]

I look forward to hearing the diaspora community’s success stories.

[@Fryat]

Soon :)

[@HanokaLemayew]

When?​@@Fryat

[@ErusAman]

Erguez eyalesh hulu edat edmtmeriy ynbre erasu ahunem web nesh yene wrek❤❤ abznawi sat strgez mlekua ytfal frey gen konjo newi ynbres bergzena❤❤❤❤❤❤❤

[@Hanan-n1u]

Wellcome sweet heart❤❤❤

[@kidulife5989]

እንኳን ደህና መጣሽ የኔ ቆንጆ ❤ ሶስቱንም ልጆቼን በኖርማር ነው የወለድኩት ሁለቱንም 2አመት ነው ያጠባሁት ስለምበላው ተጨንቄ አላቅም ማጥባትና ብዙ እንቅስቃሴ በማረግ መቀነስ ይቻላል እስትረስ መቀነስ ሶስተኛው ልጄ 8ወሩ ነው the same thing ነው የማረገው አሁን ኪሎዬ 48ኪሎ ነው ሳልወልድ የነበረኝ ኪሎ ላይ ነኝ። ስለ ፀጉር ብዙ አትጨነቂ ሆርሞኑ ስለሆነ ምንም ማረግ አይቻልም ትሪትቨአርጊው በቻልሽው መጠን። you looks great God bless you and your beloved family beautiful 🙏❤️

[@AbebaUae-if6be]

48 አርፊ ነው ያለሹ

[@Man-dp8bb]

ፍርየ ሰውነትሽኮ አሪፍ ነው

[@Habtam-sz2mi]

yeni nat betam nw emeodesh b/c zeregioch kanch yemaralu enam bezihu ketiybet kebhir sew mehone ykedemal adera❤ selam le ethiopia yhun❤❤❤❤❤❤❤❤❤

[@AG-py4xd]

We miss you mearery ❤

[@user-vt6jw7jw3g]

ፅብቅተይ ❤

[@kidistadmasu7100]

Feryate, I have a great respect and love for you❤❤❤

[@namnan-b4e]

የኔ ማር እንዴት እንደምወድሽ

[@keGenesis]

It is clearly audible for me

[@MebatsionKahsay-pp3cz]

Enkuwan mariyam mrcesh

[@tsedeytube7971]

Beautybykidi የመጀመሪያ አንግዳሽ አርጊልኝ 🙏

[@amanmebrahtu7421]

Iyeknyelna haftey

[@mibrakabraha5395]

Selam fryat lk nesh kbdet mekenes confidensen ychemral yemaygebawn kbdet maletie new

[@hanahabtamu4302]

ፈርይ ናፍክሸናል 🥰🥰🥰

[@hiruttsegaye8933]

Fryatey this morning I was just starting my morning routine and thought to share this with you if it helps.
I take twice a week with out fail.
A SPOON OF POWDERD TUMRICE AND A SPOON OF BLACK PEPPER and make it in to a paste with water and swallow it with water, this helps if you have any INFLAMMATION in your body too get rid of.
If it helps do your own research on the benefits if you what,
one thing else I would like to say is please don't take the tablets that are sold out in the pharmacy they don't have the carrier which is black pepper.
Hope it helps you on your journey to health.
I have shared this because I believe that you are one of the most kindest people I know 💜 .
Mimi

[@safsdhadff2044]

❤❤❤❤❤

[@user-fp5ch7gp6k]

Hi fire haftey delyeki neyre bmentay krekbeki yekele

[@user-ww4sr6ln5w]

በጣም ነወ እምወድሽ

[@shetanshgatu2244]

lmiss you so much mearery❤❤

[@tube-kg2ss]

Feraye mariyamn stefi asbe neber ankuwan beselam metashe

[@tirsitabera9635]

❤❤❤

[@SelamBirhanu-wi5ut]

Ysakalsh

[@user-qd8gg7wk5w]

❤❤❤❤❤❤

[@unknown-zw3kh]

We miss you

[@DanaytAlemu]

❤❤ tefiki

[@galeraya1795]

❤❤

[@kidantube11]

❤❤❤❤

[@tsedeytube7971]

Weyne slayehush des blognal swedish ❤

[@MebatsionKahsay-pp3cz]

Ance lej tru lje nesh

[@namnan-b4e]

❤❤❤❤❤❤❤❤❤❤❤

[@Hagi776]

አትጥፊ

[@user-nn2fd4bf4v]

ፍሪታ ምቅርተይ ☺️😘😘

[@fhdfxhgfy2230]

የኔ ማር❤❤❤

[@kisanetmehari5833]

Habibti ❤❤❤

[@user-zr4pr6ty2m]

Enam endachi neg7 wor molat leje gin kiloy eychemr new dibir bilogale beza lay hazen lay neg enat mutabig aras bet eyalhu 😢

[@tigistsuma2514]

Sorry rip fetari yatsenashi

[@aynalemmulatu2653]

Ayzoshe yen konjo berhe Hulum yalfale eshe🥰🥰🥰🥰

[@Lulbahri551]

berchi ye konjo

[@milan8639]

Dark hair is your color! Please don’t back to that bleaching

[@GjddBkxgm]

❤❤❤❤🎉🎉🎉

[@Sebleabay-fu9pg]

ውደ ለቀጣይ ክላሲካል ቀንሺ

[@belnimesi4617]

❤❤❤❤❤❤❤❤

[@AG-py4xd]

How is your baby ❤

[@keepitupgoodjobGirma]

I can't hear you

[@mibrakabraha5395]

Enien be 5te wer 7kilo kenishe endet Des endaleni

[@user-uh7ov2eu1u]

በርትዒ ብትግርኛ ውን ሕወስላ

[@user-in7ox4vl9j]

እኔ ከወለድኩ ስድስት ወሬ ነው ጠዋት ጠዋት ሞሪንጋ እጠጣለው በባዶ ሆዴ እናም በጣም ነው የረዳኝ

[@tigistsuma2514]

Morninga powder new pls

[@user-sm5zu5pk1y]

❤🎉

[@samrawitabraha6408]

Adinaqitki eye entay ayney migbi kemtitkemi ariyna

[@jemilaMuhamed-kf6ri]

Hi

[@rainman1775]

Did you mean lost pounds? You kept saying g kilos. Pls be clear

[@Fryat]

Kilos not pounds :)

[@aynalemmulatu2653]

Konjo ❤❤❤❤❤❤❤

[@user-ww9gu5ko9z]

❤❤❤❤❤❤❤🎉