REVERSING DIABETES with KETO? Is it POSSIBLE? | REAL NUTRITION DOCTOR REACTS | Dr. Dex Macalintal
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- čas přidán 27. 07. 2021
- In this video, OUR REAL NUTRITION DOCTOR REACTS TO TIKTOK VIDEOS ON HOW TO "REVERSE" DIABETES. Diabetes ay isang common condition dito sa Pilipinas. Sometimes yung mga tao hindi nila alam na meron sila diabetes. I hope you learn from these diabetes facts and hopefully it helps your situation if you have diabetes.
#DrDexMacalintal #RealNutrition #Diabetes #TreatingDiabetes #Nutrition #FoodIsMedicine #Treatment #WholeFoods #RealNutritionDoctor
STUDIES STATED:
nyaspubs.onlinelibrary.wiley....
pubmed.ncbi.nlm.nih.gov/29417...
pubmed.ncbi.nlm.nih.gov/28112...
UPDATED: FURTHER READING:
pubmed.ncbi.nlm.nih.gov/34336...
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Doctor Dex here, I am your Real Nutrition Doctor. Feel free to like, share, subscribe and turn on your notifications to be updated and learn nutrition and medical tips, perspective and more!
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Great video, malinaw talaga ang paliwanag mo
salamat! napakaraming misinformation talaga at hindi nila matanggap to because of blind following
@@DrDexMacalintal woooo may favorite doctors godbless po.
That’s the real doctor of Au and Ph. Keep it up Docs.
Truth. Grabe ang social media. Naninira ng buhay ng iba. Hahaha
Doc Adam dapat ganyan din po palagi ang explanation.
I had type 2 Diabetes.. after 7 months of Low Carb Diet and Intermetent Fasting.. My Blood Pressure and Blood Sugar is now normal.. and my Medicines was removed by my Doctor.. Now I am in the Normal Human Diet.. which is the High Nutrition Low Carb Diet.. and I'm now 57 years old.. and I had been doing this since Oct. 21, 2021.. 🙂
Mas mainam mag research at kmuha ng 2nd/3rd/4th opinion when it comes to your health. Pag aralan, know the pros and cons. Take charge of your health.
Kahit doctors at experts ay magkakaiba din ang opinion - there are doctors na advocate ng keto / LowCarb at meron ding hindi advocate. Hear them both.
Ang tanong - would you rather be taking medications your entire life, or would you rather change your way of eating to combat a disease?
If diabetes (Type 2) truly is irreversible, at hanggang ngayon ay walang cure - ano ang dapat piliin sa dalawang options na available (a or b): A) medication w/ carbohydrates +exercise; or B) Keto/LowCarb without medication?
Alin ang lesser evil? Alin ang healthier alternative? Alin ang mas mababa ang mortality rate?
Maybe meron pang option C/D/E or maybe combination ng mga options, pero bottomline ano ang most helpful para sayo. You will still be the one to decide.
UP
I have type 2 diabetes and I’ve been able to manage it through intermittent fasting and a thoughtful choice of foods. I do not drink anything but water, tea or black coffee; and avoid juices. Instead, I save it for eating fruits where I can get my sugar and fiber. My usual diet is composed of fish, chicken (no skin), vegetables, fruits, nuts and seeds. I eat minimal rice, but when i do, I eat brown. I eat sweet potato in place of rice more of than not. I’ve not had issues with my diabetes ever since I changed my lifestyle, and my glycemic index does not fluctuate.
I totally agree with everything Doc Dex just said. I don’t understand how irresponsible some people can be about advice they give when each and every person can respond to something differently.
I was diagnosed with Diabetes 2 and also into Metformin na. I do alot of research and read books and learn how our body works. I stop eating in KFC, Mcdo etc in short I stopped eating Junk, refine sugar, white bread, unhealthy fatty foods. My blood sugar is stable at the moment, blood pressure is good👍 I armed myself with lots of knowledge about my health.
There's a big confusion as to what diabetes is, most laymen in the Philippines think it's just about blood sugar and have no idea what insulin is
Try nyo rin po pakinggan at pag-aralan ang lectures ng Low carb practitioners especially ng mga kapwa nyo doctors 🙂 Yung mga sinabi nyo po dito sa video is na-explain na rin naman po nila. At yung mga questions or doubts nyo about low carb is kaya din po nilang suportahan ng impormasyon base sa science. Thank you po.
Sa isang vlog nya reversible ang diabetes dto nmn parang contra..hehehe
I've been watching Aileen's CZcams videos for the past 2 years and following Dr Berg's recommendations, they advocate to eat 6-8 cups of vegetables (not the starchy ones but the cruciferous and leafy ones), no grains and no veg oil due to inflammatory. I tried it for 3 months pre-pandemic based on my doctor's recommendation and we were both surprised to see improved blood test results. My period also became regular. Now that Im back to high carb but still on intermittent fasting, so I still feel good and my blood pressure is still normal (although my weight is maintained).
Dr Berg is not an MD. He’s a chiropractor. I stopped following him. I only follow Dr Gary Sy, Dr Willie Ong, Dr Dex, and Dr Alvin.
Mas mainam makinig parin sa medical doctor kesa sa mga coach
Si grace rojo , doctor pero quack
Been to many doctors pero wala puro side effects naabot ko sa mga gamot. Tried Ang ilang klase ng diet. Pero sa low carb diet talaga ako na relieve.
I actually cycled keto for 3months and felt pretty good. Sadly, some people look at it as if it’s a religion.
Me to for almost 24 years that I was finding cure pero sa low carb diet ako nakaramdam ng ginhawa. Nag trial and error talaga ako ng diet pero proven ang low carb diet sa akin.
No doc,nde pinopromote n konti ang pag take ng gulay s lowcarb,green leafy veg nga po eh. Pls respect ms aileen din po,nde nmn nya yan cnsv based on experienced lng,pinag aaraln at humihingi din sya ng advice n real doc din.kau n din ngsv n wlng 1size fits to all n diet.respect po.Godbless us all!
But your diet po is more on animal products like meat and eggs, although may gulay , mas madami pa rin kayo sa unhealthy fats.
As my professors say, everything should be in moderation. 😊
yes! of course everything should be balanced
bitter truth.. health is the best investment.. thanks dr, dex
Came from Doc Adam. Hope you'll get as much subscribers as him. Even hoping for a collab with him!
Nakakasawa na nga. They blame carbs for everything (hpn, renal disease etc). Kaya nga meron tayong tinatawag na balanced diet. Wag natin lahatin ang carbs. True na too much sugar is bad for you. Ang rice magiging glucose, as well as fruits, kaya nga kahit ito ay dapat ding ilimit. Kung sa fats naman, totoong masama ang fats pag nasobrahan. Pero we still need fats. Kaya nga importante na ang sources ng fats natin sa diet ay yung mga unsaturated fats na galing sa avocado and plant oils. That's why it's always important to know your food at alamin ang mas magandang sources ng mga essential nutrients. Always remember na too much of anything will always be bad, carbs man yan, fats or protein. Balanced diet with exercise parin. Thank you doc!!!
mahirap kasi sa mga yan, wina-one size fits all. tapos tinuturuan pang maging tamad ang mga tao by saying na hindi kelangan magexercise at ang carbs ay para sa mga taong nag eexercise lang. hay diosko. kaya hindi naunlad ang bayan e hahahaha
@@DrDexMacalintal individualized ang diet at walang short cut to better health. Hope you get more subscribers and influence more people. You are a "TRUE" influencer.
Napakalinaw ng paliwanag, thank you Doc Dex!!!
You are Very! Very! CORRECT! Doc!👍🏻👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Health is wealth.Pogi ni doc dex☺️
Thanks as always doc.Keep safe po🤩
People are already confused what to eat or not to eat. Thank you dr dex fo the enlightenment❤
Thank you doctor.
Thank you po sa information, Dr. Dex 🙌🏼
Thank you so much Dr Dex kahit hindi po ako Diabetic nagiingat ako sa mga kinakain ko lalo na po sa mga sweeteners God bless you po 🙏😘😊❤
Kinakain at iniinum ng nakakarami na pinoy kaya marami sa atin may diabetis unli rice, milk tea, cakes and pastries mga kakanin softdrinks processed foods and snack food lahat ng ito high in carbs mostly ang mga tao walang control sa ganitong pagkain na gawa ng tao din.
Salamat sa doc.. well explained about diabetis..😊❤️
Thank you doc.. naguguluhan na kaso din ako kung sino papaniwalaan ko .ngaun alam kona ..salamat
Thank you dr dex.i really admire ur sincere advice po.i believe in all u have said.God bless u dr dex and more subscribers pa po because u really care for ur patients.
Very well said Doc Dex...👍👍👍👍
Thank you so much sa help nyo doc!
Salamat po for translating a confusing subject for us lay people. Mahirap kasi minsan basta medical jargon na walang translation to tagalog terms. Like for diabetes, words get thrown a lot even by doctors like "cure", "reverse", "control" which in medical terms are not the same but translated into one word in tagalog "lunas"
Well explained. Nandito ako dahil kay Doc Adam
Salamat sa info na ito Doc.
Thnx , good explanation n analysis go go to this journey, God bless!
Thanks Doc!
Nood dahil sa ni recommend ni Doc Adam.
Angas ng Freedom sa backround mo doc. More power to you doc👍
Buti may natutunan ako sa video na ito thanks for the video doc..
Thank you Doc very clear explanation.🥰
thanks po doc at me natutunan po ako sa diniskas nyo,thanks po
Thank you for your comprehensive explanation. :)
Too informative, that's the spirit 👌🏻💯
Sana doc kahit maraming basher d kayo tumigil mag blog kase marami ako natutunan
Napunta ako dito dahil kay doc adam.. napa subscribed agad ako.. amazing doctor too!thanks po
Thanks Doc
No keto..no meats .just pure veggies and fruits... Yan talaga makakatanggal ng diabetes..I believe in you Doc! Well explained.
Kung puro vegies at no meat, vegetarian tawag, baka magkulang sa vit.b12, at protein & other vits
& minerals.
Sayo lang ako naniniwala Doc Dex❤️❤️
Tama controlled lang hnd reverse..goodjob. doc
Wow! Keep it up po. Thank you for doing videos like this like Dr. Adam. 💕
Your so awesome Dr Dex 😍🙌👏❤
After napanood kita sa vlog ni doc Willie...new subcribers here po to watch more healthy tips thanks po DR Dex watching from Singapore 👍😍
Basta ako dito kay doctor dex
Very well explained!
Glad it was helpful!
I so love you Doc Dex! kakainis ka dami mo alam hehe.... ang galing mo po kasi mag explain talagang pang-masa!
ROAD TO 200K
Great video doc. Sana u can make video regarding foods for cancer patients & survivors po
Wow galing nyo po mag paliwanag tubgkol sa diabetes
perfect 🤝doc ang ganda ng paliwanag mo 👍👍👍
1. Sa pag gamit mo ng video clips ng iba at wala kng paalam ay di na po maganda yan.
2. Di mo kailangang manira ng ibang doktor para umangat ka dahil doktor din yan, dapat respetohan.
3. Klaruhin mo ang issue mo kasi nagbebase ka lng sa tiktok, di mo alam kaya sumali ka dapat private group para maunawaan mo ung inaadvocate nila,marami na pong doktors ang nag aadvocate ng lowcarb.
3. All I can say hindi ka doktor, isa kang business man sa paraan mong yan.
4. Respeto, wag crab mentality
kakalabanin nya talaga ang ayaw sa carbs. biruin mo may company sponsor yan na potato company. Junk Food, Highly inflammatory Oils. Walk the talk Dexter. Eat whole foods! Money changes people including a Doctor named Dexter. THE FAKE NUTRITION DOCTOR
Thanks doc sa info 😊
Great content!
Ang cute tlga ni dr. Dex ang brainy pa😍
Thank you po❤
Thanks for spreading the right information, Doc!
pls share!
Thank you Do
Thank you doc
Hi po Dr. Dex. Salamat sa information.❤
Thanks doc..
sabi ng doctor ko sa endocrine huwag daw ako maniwala sa ketogenic dahil cancer daw makukuha ko dun which is ang taas ng bad cholesterol ko huhu mag diet ako huwag daw matakot sa rice basta nasa tama 1 cup hindi puni is enough the correct diet 1/2 veggies, 1/4 protein.
Thank you Doc, for sharing your knowledge naka subscribed n po ako.
Doc, sana po gumawa din kayo ng information video about High Triglyceride. Thank you!
Hi doc great video. Can you make a video about the role of nutrition to cancer, and is cancer a lifestyle disease? Thank you doc, i am an aspiring doctor po kasi and i believe that nutrition have an important role in reversung diseases. More power to you!
sure. soon :)
I’ve watched Aileen’s YT videos for the past 2 years and same recommendations from Dr Berg, she advocates to eat more vegetables (6-8 cups a day) but not the starchy ones, no grains, no veg oil. It’s sad that only her short tiktok videos were featured eating lechon or fried chicken but I know she was having her meal sa carinderia that time so less option to do clean keto ofcourse.
I tried dirty low carb with Intermittent Fasting for 3 months pre-pandemic based on my doctor’s recommendation (he’s from Medical City Pasig) and all my medical test results have improved and for the 1st time in 15 years, my period went regular (Stopped taking Metformin).
Now, because of work from home and stress, I started eating rice 😅 but still follow Intermittent Fasting on workdays, with pizza, milktea and desserts sometimes on weekend. My weight is back to the old measurement but maybe because of Intermittent Fasting and no vegetable oil and inflamatory ingredients like Soy & wheat, I continue to feel better and happier (which for me is the most important). I have not got back to my doctor because Im not yet vaccinated but my blood pressure so far is normal compared before and I don’t feel palpitation or uncomfortable symptoms, so I hope everything is working good in the inside (currently following average of 200g carbs a day instead of their recommended low carb 20-50g/day).
This is an interesting topic and I’ve watched several videos for the past 2 years about this new way of eating. Good to have a deep dive review since our bodies are different and if you have existing illness, better research muna.
Hi Doc new follower po ako.
Agree po ako sa topic nyo. I tried low carb for 2 mos to lower my blood sugar and naging ok nman po ang result. But my cholesterol went up so now I need to take statin . My Doctor said low carb is not sustainable and in long term is not beneficial to your body.
Now, I do plant base diet, low fat and exercise. I do eat carbs but the healthy options and moderation is the key.
Thank you po sa channel nyo and keep educating our Kababayans.
Greetings from Toronto, Canada. God bless po!
Nice one doc! Kaya sa'yo na ko tumututok
Great video doc. I still follow your advise about the 80/20 rule. 80% more on rainbow and 20% reds. And currently exploring about the mix and match of foods na hindi ako ma dedeprive sa gusto kong kainin, Also I think po maganda din gumamit ng app like 360wellness, I learn alot about medeterian, Akins, HCG and many more. With matching 30mins to 1hr of papawis everyday. I'm having the time of my life.
good idea. okay sa aakin ito salamat sa pag share.
Pareho tayo mindset pre, gamit ko rin yang apps na yan, download ko ulit maganda na daw ang update
@@kencryptowhisperer9172 Yeah, with the pandemic going on. Lot of people are now in eating disorderm, and nkakatakot so far better always check the plate and see whats in there. Mas maganda talaga yong advise ng mga lola at lolo natin. Kain ng gulay at prutas and since nasa age of technology tayo maganda din gumamit ng app as guide and for exploring different kind of diet.
Ang hirap mamili kung san maniniwala doc, kaka stress. haha! Yung diet kasi nila VERY convincing ang dami tlagang pumayat like in a month kaso restrictive nga. Nag try ako ng diet nila when I stopped and ate carbs I gained back my weight doubled. Now, I am doing calorie deficit hindi rapid ung weight loss pero di naman ako nagmamadali need ko lang matutunan ang "PATIENCE" :)
because that is the identity of the fad diet. mabilis magpa lose ng weight. when you eat carbohydrates, you should not binge eat. mayroon talagang dapat measurement nyan. hindi pwedeng sobrang dami. add pa natin dito na kung hindi ka nageexercise, wala talagang mangyayari. tandaan din na ang mga bagay na pinaghihirapan, mas worth it.
Mahirap talaga mag lose ng weight kaysa mag gain or depende sa katawan ng tao, but majority yan ang problema natin 😅. Pair it up with exercise para ma burn pa lalo yung fats and makapagbuild ng muscles. Hirap din but nothing worth it and sustainable comes easy. Good luck sa atin! 😊💪
Choose to be healthy rather than to loose half of your size..very wrong perception sa keto or low carb ang mabilis ksi sila lumiit at effective..it means hindi mo inaral before you jump in...ang diet nila is more on discipline...when you do it right you will never be wrong😊😍
@@DrDexMacalintal exactly.. "patience is a virtue".... "bagay na pinaghihirapan, mas worth it"...
pogi talaga ni doc😍
I used to follow these keto gurus in CZcams. My bp and cholesterol levels went through the roof in months. Puro unhealthy fat kasi pinromote nila sa mga videos nila, mga letchon, bacon, chicharon, etc. So wrong. But I know better now. Thanks to CZcams channels like Dr Dex. ❤️
I follow the DASH diet now. Which I think is the only diet that works. Getting your macros from good sources is the key.
Hi doc, ilan po ba ang glycemic index ng white rice vs. Brown rice?
Yes doc I follow that doc Rojo and she can eat lechon,crispy pata,eggs and I doing it for only 3 weeks and i got bladder problems .🙏
Doc, yung study ni Dr. Michael Greger ang galing din. Plant-based doctor siya
Recommemded by Doc Adam. Subscribe na agad.
Kay Dr. Dex naka-sub na ako tapos pagtingin ko sa channel ni Doc Adam di ako sub? E dahil sa post niya kaya ako andito. Anyway, nagsubscribe na ako kay Doc Adam. Baka nagloko lang CZcams ko. Great doctors!
Doc i hope u go live again soon !!!
wish granted! see you tomorrow at 830 PM!
See you sa calamba doc!
Hi Doc Dex, came from Doc Adam. My cousin tried LCIF, and now he is on the lighter side of the scale however it also caused his mental health, he always looks in the mirror to check his self, told him it might be BDD already. Diet might work, but it aint sustainable.
Doc Adam sent me here HAHA
very informative doc 👌🤜🤛
Thank you so much Doc. Veri informative! NaDiagnosed ako mg type 2 diabetes at hypertension at the age of 22. Yung HB1aC ko noon 10.11 ngayon nasa 4.2 nalang( normal pa po ba?) Pero yung blood pressure ko from 150/80 naging 110/70 ( parang medyo nahihilo ako doc) . Iniwasan ko lang softdrinks saka mga matatamis na foods. Nageexercise din ako everyday, light to moderate.
Doc sana gawa ka po video ng what you eat In a day :)
Grabe bigat ng mga information na binagsak ni doc👏👏👏👏👏
we all have to be informed well of the right words to use and the right information. marami lang talagang butthurt na hindi naman pinanood hahaha
@@DrDexMacalintal yun na nga doc... keep pumping these informations doc. Andami naming matutulungan neto. Lalo na sa case ko na type 2 diabetic. God bless you doc
Thanks for this! HI DOC DEX
Thank you po sa info, nakasubscribe na me 😁. Will wait po for more contents regarding food diet for people with diabetes and people with hypertension. Thanks po ulit and God bless.
Hi po doc ,Bago lang po aq dto s Chanel m doc ,simula po napanood kita Kay doc Willie Ong nag subscribe n po aq sau,madami po aq natutunan s mga vlog m naka Dami n po aq vlog m n pinanood,😚
thank u doc...
Ang galing mo talaga doc. Thanks for clearly explaining this topic. Love you ❤
Mas magaling c dr jason fung dr william li dr valter longo dr elizabeth boham dr todd LEPiNe dr stasha gominak dr michael hollick dr rhonda Patrick dr sarah HALLBERG at the best dr ben bikman kc jan gumaling ang uric, at cholesterol ko
Sana kasi ung iba nag popost sa youtube maging resposable naman..di ung puro pera lng nasa isip...buti na lng may mga doctor n kagaya nito na ina agapan na ma korek mga maling content...salamat doc..more power....
Doctor ko to si Doc Dex dito sa Lipa, Batangas..😊
thank you!! :)
Thnks a lot dok sa info! Pwede po bang mas maging specific pa kayo sa pagpapaliwanag kung paano ireverse ang DM 2? Halimbawa po, mga pagkain na pwede at hindi pwedeng kainin ng isang diabetiko etc etc. thanks again dok and more power🙏💖
In the end wag makinig sa payo Ng tiktoker na Hindi doctor or Wala sa medical field
Doc, what can you say about arsenic content sa brown rice?