what I eat in a day - following the healthy eating 80/20 rule

Hey Team, here is another what I eat in a day following the healthy eating 80/20 rule! It's all about finding your own balance without any crazy restrictions. I hope this inspires you to also try the same method and find happiness in your day!
Big Hug from Berlin, Anna
Instagram: @growingannanas
my merch: growingannanas.com
🌸 about me 🌸
I'm Anna and right now I'm based in Berlin! here on my channel you'll find videos about healthy food, workouts, fitness, Q&A's, vlogs etc. basically every video should make you feel a little healthier and happier. I have a second CZcams channel, where I share a lot of home workouts (it's called growingannanas).
thanks for stopping by and I hope you love all the videos. big hug x
This video is now also available in French & Spanish. You can simply select the language using the settings wheel in the video player. My video is translated with the help of Dubly.AI. Try it here for free: go.dubly.ai/anna

[@annaengelschall]

Hey YT fam, let me know in the comments if you're going to try the healthy eating 80/20 rule too? :) Anna

[@A-Darts]

Hey Anna,yes i am trying the methode too🤍☺️

[@user-gd2dp4kh7z]

Does the 80/20 rule mean eating healthy food for 80% of the day and eating whatever you want for the other 20%? Or 80% healthy food and 20% whatever you want 7 days a week
I mean a day or a week?

[@Nothanksichoosemyowndestiny]

@@user-gd2dp4kh7z in general

[@user-oy1jg7tq2l]

yes i already tried and i feel so good❤ thank you so much anna

[@Alicelovespenguins123]

​@user-gd2dp4kh7z yes it means that you eat 80% healthly and 20% unhealthy

[@user-xw2qu1nx8g]

As someone who easily gets anxious, your videos make me feel calm. Thank you, Anna ❤

[@cryinheart4235]

Watching your videos is so relaxing. Always makes me feel so much better and aware to do self-care. And even a day is not running super-well - it's okay and not worth feeling angry or stressed about the "little mistakes".

[@annaengelschall]

I'm so happy you find them relaxing! That's good feedback for me because I'd hate to make you feel stressed or anxious haha

[@Nothanksichoosemyowndestiny]

An avocado toast a day keeps the bad mood away☝️☝️

[@annaengelschall]

I love this quote! haha

[@rfghukko]

Can i say how gorgeous your hair has been looking lately? That healthy lifestyle is doing magic, you’re glowing ❤

[@annaengelschall]

Awww wow thanks so much

[@zulfiyakarimova3041]

Hi Anna, I love watching your daily routine and I adore you so much. Please post your vlogs regularly. I am just 15 and you really inspire me every time.

[@annaengelschall]

thank you for being here ❤

[@janipetrova1]

Hi, Anna. You can "boil" eggs in the airfryer without water. I do it almost everyday. 140 ° celsius for 15 minutes if you want them hard and at 120 ° celsius for 10 minutesif you want them to be softer. Just put them in the airfryer and set the programme.

[@lulu-iz3zd]

i read the subtle art of not giving a fuck and it changed my life! i still use things i learned from this book to this day, i hope you read it through :)

[@annaengelschall]

Thanks I love reading so much

[@SayaniLodh]

Hey! Anna. This is Sayani. I hope you're doing well. I'm a 22-year-old girl from India, and I wanted to take a moment to thank you. Despite my hectic schedule, I always find time to watch your videos, they're incredibly relaxing! Although we come from different cultural backgrounds and have different food habits, your guidance feels like wisdom from an elder sister. After a chaotic week, I love to unwind by watching your videos, sometimes even re-watching them. They give me a sense of serenity that helps me rejuvenate. Thanks a ton. Take love. ❤

[@dariakhalikova9091]

I try to follow this rule in my life, thank you so much for inspiration, Anna💙
Could you please make "what i eat in a day" with traditional German dishes? It would be so interesting to see!

[@annaengelschall]

German or Austrian dishes? I can try both 😍

[@dariakhalikova9091]

@@annaengelschall Both will be great!🔥

[@SnehaKulshrestha-gv2tw]

Your vids are SO real and productive…like amazing ! ♥️🙌✨

[@annaengelschall]

Aww thanks for your feedback, really appreciate your msg ❤

[@vlqq.]

tbh you are so inspiring! I love that you are realistic and not afraid to discuss sensitive topics. I started exercising and taking better care of myself because of you. and when I had depressive episodes and felt bad about myself, my body and appearance I always came back to your videos! you have such a calm and positive aura, every time I get a notification about a new video, I immediately watch it🤍

[@charlottech9990]

Anna i really appreciate your channel. It really helped me in my relationship with myself n my health. I have shown more kindness to myself.

[@annaengelschall]

Hey Charlotte I'm so so happy to read this, thanks for being here and for sharing this ❤🥹

[@shaunotty6972]

She is backkk!! Hey Anna
I love your videos they inspire me so much. I love that popcorn.. 🌸 Hope you have the best week ever!! 💜🏋‍♀️

[@annaengelschall]

Woohoooo I missed you YT fam ❤

[@vickybelyakova4816]

Honestly Anna you have such motivating energy! 🧚‍♀️I just love to watch your videos, they energise me and put me on the right mood to do the things🏃‍♀️ and also organize all day and to keep the healthy lifestyle, thank you a lot for this❤❤❤

[@beena292]

Hey Anna love your content, it really motivates me thanks❤🤗

[@annaengelschall]

Thanks so much for your support ❤❤

[@miraruseva4883]

Thank you Anna for all you do🤗💗 I am a 34-year-old mother and with my daughter, ( 6 years old) we adore you❤ And every Sunday it is our ritual to watch your next video. We love you❤❤❤

[@annaengelschall]

Aww this makes me so happy to read! Thanks for being here and for your support ❤ hugs!!

[@han_hop]

Keep up the amazing work I love your videos they bring me so such joy. ❤

[@annaengelschall]

Thanks so much ❤

[@han_hop]

@@annaengelschall You are very welcome ❤️

[@Xyxyr]

Going by yourself to a cinema is great!! And it’s not awkward like can happen sometimes at all!

[@SaraSharkas]

I love her esthetic and how she motivates me so much like i used to eat 4 bars of chocolate a day and now instead of those chocolate bars its anything healthy and its all because im watching her ❤

[@salonianand-hh9vc]

You are such an inspiration, reallyyyy love your clam and authentic vlogs🥰
Xoxo💞

[@annaengelschall]

thank you so much 🥹

[@ayaaly2866]

Yay our bestie is backkk❤❤❤❤❤

[@annaengelschall]

Missed you YT fam ❤

[@user-fq2hc9mp5z]

Hi anna i do cheer and really self-conscious about my body but youve helped me be confidant and a healthier version of my self. ❤❤😊

[@annaengelschall]

Yay I hope you continue to feel beautiful and confident in your own skin! No one else is like you, and that is the most amazing thing ever!!! ❤❤❤

[@user-fq2hc9mp5z]

Omg!!

[@creatingwithnora1482]

I really like how your vids has no music reminds of peace

[@annie1121]

Hey dear! I took my self to the opera on a solo date last week, and this week I bought a 30 sec to Mars concert ticket for october - I will also be going alone. I also make popcorn snacks for me and my daugther every weekend 🤗

[@annaengelschall]

LOVE IT! ❤

[@juhisonde9735]

Damn finally all week I wait for your vlog s anaa😊❤❤

[@annaengelschall]

Hiiiii 🥹 Thanks so much for being here

[@phililemandy8647]

Just subscribed ❤ love your personality 😊

[@annaengelschall]

❤

[@sophiac.6792]

Große team grow umarmung zurück ❤ popcorn ist der beste snack 😊

[@annaengelschall]

GENAU!!! ❤

[@michaelbisback]

Love the pink Keramik ceramic bowl with the little flowers! The lil strawberries too 🥰 annd happyyy happy birthday!! 🥢

[@annaengelschall]

Ohhhh thank YOU!!!! ❤

[@michaelbisback]

🍓🫶🏼

[@ShaymaParihar-sz5dv]

U are an inspiration hope I can follow you and learn and progress with ur help

[@annaengelschall]

Thanks for your kind words! Really appreciate it

[@Aman_0042]

U always inspire me. Luv from Canada ❤

[@sofi.novakova8783]

Hiii Anna, I really Love ur workouts and ur vlogss🩷 i hope u will do more 80/20 rule eating videos, Love u❤️

[@user-xf3en4bp4q]

You are really cool! You motivate me to pump up my body every day. can you please make a recipe for the cake?

[@nina1554]

Thank you for all the Inspiration 🥰🥰🥰

[@annaengelschall]

thanks for being here! 🥹

[@BecBec2015]

you’re videos are like a meditation / reset for me!! so calming, thank you!!❤

[@annaengelschall]

That is the BEST news! So happy to hear, thanks for being here ❤

[@Kateylives]

Hey Anna, I rlly wanted to recommend u to try making making popcorn in a cooking pot! It’s so much easier and healthier than package bought popcorn and you can try adding sweets, cheese, salt or just anything!😊❤ Basically you just choose a big deep pot( like the ones for soup) then heat it up with oil covering the bottom of the pot fully and then just add popcorn from a jar( also store bought but here u can play w/ the flavours and make it healthier) now u just cook on medium until all kernels pop😊❤

[@nyytje]

Hi Anna! I have been going on a lot of solo dates lately and I just enjoy them more and more! Going to the cinema has been a recurring one and yesterday I took myself out for some Japanese food. Any date can be a solo date and the more you do it, the more natural it’ll feel! Enjoy your dates 💜

[@annaengelschall]

sounds amazing ❤we love solo dates

[@mehrdadsalehitabar1954]

Anna , thank you for your new video ❤
Can you try Iranian foods ?
They're so good 😊

[@kcnkck]

11:47 that’s so weird haha. I was always brought up knowing that and I’ve ALWAYS eaten the stems and thought everyone did haha. You learn smth new everyday. Also I love your videos you seem so sweet x

[@Sonja25997]

Last year I went on a solo picknick! Kind of similar to the restaurant. But you can sit down near the river or in a park. That was fun.
You can go to a museum or theater or a show in general by yourself. That could be fun. And people usually don't talk there so it feels less strange.

[@Mindi24]

Hallo Anna, ich schaue deine Videos wirklich gerne und ich finde deine Einstellung zur gesunden und ausgewogenen Ernährung fantastisch. Die 80/20 Regel finde ich ebenfalls wirklich super, aber irgendwie fehlen mir die 20% bei deinen Videos... Das ist überhaupt nicht böse gemeint, aber irgendwie war da fast nie ein richtiger "treat" dabei. Bei diesem Video sind die Bällchen aus Datteln genauso gesund wie auch das Popcorn ohne Öl und Zucker. Heißt natürlich nicht man muss sich immer jeden Tag was gönnen, aber bei einem so gesunden Lifestyle, wie du ihn lebst, darf sich auch z.B. mal ein Schoko-Cookie (eben für die 20%) dazugesellen 😊

[@vickybelyakova4816]

I'm finally order the water drops, can't wait to try them out! 😄😄

[@annaengelschall]

they are sooo good ❤‍🔥

[@debbie_tan_ziyi]

i love you too anna! i've been to many solo dates myself! whether its watching movies in the cinema, a walk in the park, reading, dining out :) I even tried eating kbbq, bingsu, yakitori (a japanese skewer) myself and I really enjoy it because the food is good :) eating out alone is definitely nice

[@annaengelschall]

❤❤❤

[@lauradawn2379]

ahhhh ich spotte die Süßkartoffeln - alleine dass du die auch so liebst, macht dich unglaublich sympathisch haha

[@Kateylives]

Try being a tourist in your area or just in Berlin! Explore new cafes, study and work spots, maybe parks!😊

[@user-wc6ev7cd7g]

妳用筷子用的很棒喔！❤❤
那個爆米花機器超有趣❤❤

[@hdroro4953]

I got a little recipe: smash the egg and avocado together, season them with salt, pepper and a touch of garlic or onion powder! It's another level! I could eat it everyday!!

[@carolinacarloto5931]

Hey!
Out of curiosity: did you try doing some diet/lifestyle changes to regulate your cycle? Since I'm on the same situation I would love to see some content on the subject of hormonal balance through food, mood and movement :)
Awesome content as always!

[@JaB97]

Hey Anna, ein kleiner Tipp fürs Eier kochen: Leg die Eier nach dem Kochen kurz in eine Schale mit kaltem Wasser (ggf. noch mit Eiswürfeln drin), dann kochen sie nicht nach und das Eigelb bleibt flüssig. :) Alternativ gibt's auch gute Eierkocher, da kommt dann immer das "perfekte" 7-Minuten-Ei raus. War für uns eine gute Anschaffung. :D

[@Lea-the1]

Hi Anna!💕 hope you're having a good day😊 can I just ask if I can do like a 50/50 rule then a 60/40 alll the way to 80/20? That would be more suitable for my body and my goals🙈 what do you think!?👀

[@NadaAlawadhi]

Happy Birthday Anna! I knew you were a cancer haha. You just have the vibe, before I even watched your vlogs, I dunno you have that cancer aura 😁 I’m one too 😊

[@annaengelschall]

Thank youuuuu ❤

[@zuzannaszwedek-kwiecinska6119]

Yes, I am trying, so one of my meals is desert.🙂I think its all about balance

[@user-fc1lw9nl4y]

Thanks anna ❤❤

[@user-fc1lw9nl4y]

Omg tysm anna❤❤

[@PrgalbhaOjha-hz7sz]

I really love watching your videos and vlogs ❤ It makes me feel so positive and calm 😇❤

[@annaengelschall]

Awww thank you 🥹

[@BTS-N13.06]

I love you too Anna❤️❤️❤️

[@Ukraine714]

18:04 yes I do: when I’m eating or doing something I’m watching……. YOU❤❤❤❤

[@user-rx9kk1pk5j]

You look so PRETTY

[@JK-yd9ju]

Hi Anna ❤️
Ich liebe deine Videos über alles
Ich finde die 80/20 ist eine perfekte „Rege“
für uns alle und ich finde auch nicht das man das als Diät bezeichnend kann es ist eher ein Healthy Habit an das ich mich meistens halte 🥰
Das Video war so toll ich schicke ganz liebe Grüße zu dir 😘😘😘

[@dawnkeckley7502]

Broccoli stems are amazing roasted with olive oil, salt, and pepper.

[@Mel92py]

Virgin River is drama but more real. I like it. Is on Netflix. It's like in a ranch. I love ranch series but this is good. Recommended ❤

[@user-pk1rm3sn4v]

You b looking amazing great this morning.

[@happycucumber4822]

Anna you can try a serial called XO KITTY it is the best I love it a looot!!❤❤❤
Thank you for you vlogs you are THE BEST!!✨️🫶🏻🫶🏻🎀

[@carolin85891]

Ich fande deine Haare sahen voll schön aus heute… Und die Augenbrauen sahen so auch richtig schön aus 😅❤️

[@annaengelschall]

danke 😍

[@elainaw.1308]

“do you have anything you watch on youtube?” um you ofc ☺️

[@annaengelschall]

❤

[@friederikefiedler5484]

Whats your favorite Coffee Bar?

[@user-if4ec4ry5v]

Love you cutie pie❤

[@tenochgarcia8208]

❤️

[@user-pk1rm3sn4v]

Good morning

[@giftgurke7806]

Was sind das bitte für lustige Öffnungszeiten 😂❤

[@annaengelschall]

hahahah ich musste so lachen und das natürlich auch filmen - sonst glaubt mir das niemand, welcome to Berlin :D

[@Sunshainn]

For a soft egg my magic number is 6 minutes. Not too runny and not too hard :)

[@keigolin]

this is my forst time I watched your vlog (not your exercise vdo) and I got 2 things from this.
1, I don't know why but I can feel lonely from you 🥹 //big hug
2, you can use chopsticks!! surprised me!! 😛
ps. I'm Asean woman :)

[@annaengelschall]

hugs right back!! Thanks for your support ❤

[@niciwinterbee]

I was wondering, if the guys you are dating know you already from social media. Do you tell them what you really do or are you careful with that at first?

[@marieluise6907]

❤❤❤

[@stackorlee6053]

Water bottle is sold at annas merch . To save someone else the trouble of google imaging 😂

[@annaengelschall]

It sure is! www.growwithanna-shop.com/products/your-bottle?variant=47782504661334

[@stackorlee6053]

@@annaengelschall schon bestellt :) i went with black but I want the beige too!

[@Sarah-jd6eh]

I want to ask you about the healthy number of hours between one meal and another? 😢

[@annaengelschall]

Everyone is different! It's important to listen to your body and fuel it correctly, what works for one person might not for another person, so it's important to try and listen to your body ❤

[@user-rq7hd4bz6p]

めっちゃ可愛い❤♥♥大好き❤♥♥

[@jennifer6833]

Snack plates are my favorite meals. Very filling and delicious.

[@julkaasmr1768]

Will u record vlogs in German? It’s great when you speak it!

[@amnasworldxx]

❤❤❤❤ love from Pakistan 🇵🇰

[@marinasvensson9745]

❤️🤗🥰

[@9_vee_2]

Ich folge dir jetzt etwas länger als ein Jahr. Ich habe dich immer als sehr starke Frau wahrgenommen, aber in diesem Video wirkst du so unglaublich niedlich.🤭😘 love and hugs for you🫂🩷 gerne mehr davon.😊 Deinen Podcast habe ich auch gerade für mich entdeckt.🥰

[@annaengelschall]

danke, das ist süß❤love and hugs for you toooo

[@user-ep7dl6zg2d]

Allo

[@Sockenkatze309]

I really struggle with earing right now... Even though I'm in therapy it doesn't becomes easier😢 Only sometimes when watching one of your videos I remember I have to eat😅😢

[@annaengelschall]

❤❤❤

[@loydacastillo4087]

Does anyone know what coffee machine she has?

[@joanblond]

how you find guys or meet guys to go on dates

[@ICantFindTheArrowKey]

Did she manage to buy a decently ripe Avocado in a German supermarket? 😭

[@annaengelschall]

Hahahahaha

[@Ryidam]

I had oatmeal, apple salad for breakfast. It was perfect meal otherwise ice cream. The ice cream ruined what would have otherwise been perfect eating.I should't have eaten it.😢

[@Ryidam]

I had oatmeal, apple salad and meat soup for breakfast. It was a quite perfect meal otherwise ice cream. The ice cream ruined what would have otherwise been perfect eating.I should't have eaten it.😢

[@zofiasudomir1165]

Ohh no! Please, never feel guilt after eating something. We're just humans, we cannot be perfect and trust me, including something "unhealthy" once is not going to change anything! I've had that good/bad food thinking since I was 9 and am only learning how to get rid of it. It's okay, Anna has ice cream super often too! Listen to her podcast (Today I'm Growing), the "5 unhealthy eating habits to let go of" episode. It helped me a lot! 💕

[@adrianp.3193]

(Es gibt S Eier M Eier u L Eier kann sein dass deine Zeiten deswegen variieren 😊)

[@liki_yyy7309]

😂❤

[@nina1554]

You are so beautiful 💞💞💞💞💞

[@user-pk1rm3sn4v]

I w I sh you was my gf so I would feel like said ever again because you would do so much more than I could handle

[@catiedobbs3254]

Lately I've been feeling so stressed. I homeschool my 5-year-old daughter and I need to lose 25 lb. I can't drink water enough anyway. I never can get enough water. I'm sleep deprived. I can't exercise. It's just been very hard

[@Alicelovespenguins123]

I'm sorry. I hope things get better❤ U got this

[@lauralaulau1350]

❤