Don’t believe everything you think

In today’s episode of the Psychedelic Therapy Frontiers podcast Dr. Steve Thayer and Dr. Reid Robison talk about thoughts. Specifically, the idea that you shouldn’t believe everything you think. They discuss rumination, overthinking, the difference between productive and unproductive thinking, fear and courage, mindfulness, gratitude, the effect that psychedelics have on psychological flexibility, ancient wisdom from yoga and stoicism, and much more.
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