How To Get a Faster 400m Time

If Your 400m Time is Around 1:02, but your 200m is about 24s, then your potential is about a 52s 400m. Coach David explains why you are not hitting that 52 and what you need to do to get faster.
Our videos are made to teach, inspire and motivate anyone to have a sustainably active lifestyle. You can learn how to perfect your form; you can follow along with our workout videos; or you can create a routine with any of our exercise videos. You don't have to be an athlete but you can choose to have the same type of mindset, workout focus and commitment to get better - and the right training plan.
For more videos, send us your requests and subscribe to our channel.
czcams.com/users/subscription_c...
Get access to full workouts and more by signing-up for our remote training service.
outrightfitness.com/remote-tr...
If you're in the Austin Texas area, come visit us for a free workout.
outrightfitness.com/
Follow us for event updates, discount specials, and more.
FACEBOOK:
/ outrightfitness
TWITTER:
/ orfperformance
INSTAGRAM
/ outrightfitness
Note: All information provided by Outright Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Outright Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[@AniketKathar]

Hello coach I am also 400m runners sir will you plz upload a video on weekly training plan for 400m athletes 🙏🏻💗

[@user-it1ig8fn1r]

Love your advice. My question: For that 52 runner you mention, how many 200s and how long rest between them race pace? ( 25 or 27s each?)

[@OutRightFitness]

The workout could be between 2-6 reps with full recovery between reps/sets of about 5-15min rest. You’re focused on quality runs so those 200s would be fast. To make sure the goal of workout is met, to be consistent with those fast times, and not turn into an endurance workout, you need full recovery between reps.

[@libertarioperuano6557]

How many sets do I do and how do I rest if I do 14s 100m?