400M Drill to Improve Rhythm and Tempo from Olympic Gold Medalist, David Neville!

with David Neville,
University of Tennessee Track & Field / Cross Country Assistant Coach (Sprints/Hurdles/Relays);
U.S. Olympian in the 2008 Beijing Games (Gold Medal in men's 4x400m, Bronze Medal in men's 400 meter);
2008 Indoor USA Championships Gold Medalist (400 meter);
in three seasons at Tennessee, has helped athletes achieve 32 All-American honors and four program records across sprints, hurdles & relays;
former Taylor University Track & Field Head Coach;
produced 106 NAIA indoor & outdoor national championship qualifiers, 30 school records, and 30 NAIA All-American honors
Identify and train the common themes of a "prototypical" 400 meter champion!
Implement Coach Neville's "P.A.S.S." approach in identifying the traits of a champion 400 meter runner!
Teach the 400 meter strategy that Neville uses with his athletes that has been developed throughout his championship career!
Utilize effective drills to prime athletes for success during every training day and meet day!
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[@ashtenbahr646]

Good

[@markkeane1317]

We do something like this in swimming. We call it builds