Creamy Spinach Avocado Hummus 🥑 Naturally Vegan Recipe from the Middle East with a Modern Twist
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- čas přidán 16. 06. 2022
- Hummus is a centuries-old dish that has made its way from the middle east to the corners of the globe.
➡️ It’s a creamy, nutty, tangy delight that pairs well with warm, pita bread, naan, or most any flatbread.
The earthy, starchy flavor of chickpeas gives it its base, while the thick, sesame admixture of tahini, as well as garlic, tangy lemon, and a blend of herbs and spices give it its classic taste.
I’ll be adding a new twist to this dish by adding the grassy, slightly sweet flavor of spinach and the buttery and light taste of avocado.
➡️ I’ll start by placing some sliced onions in a metal pan over a light blue flame until the pungent onions begin to smell sweet; and then I’ll mix in my chickpeas, spices, and spinach one by one.
Next, we’ll combine this mix with the remaining ingredients in a processor and blend them until a light, airy cream remains, ready to be shared with friends or enjoyed on a night at home!
💬 What is your favorite non-traditional hummus ingredient? Let me know in the comments below!
▶️ RECIPE INGREDIENTS:
130g / 1 cup onion
1 to 2 tablespoon Olive oil (to fry onion)
2 Cups / 1 Can (540ml can) Cooked Chickpeas
3/4 Cup / 175ml Water
200g Baby Spinach or (Spinach leaves not stems)
180g / 1 Medium Ripe Avocado (208g by weight with the seed)
Lemon Juice to taste (I have added 4 tablespoons of lemon juice)
2 garlic cloves - minces or grated
3 Tablespoon Tahini
1 Teaspoon Ground cumin
1 Teaspoon Cayenne Pepper (Optional or to taste)
Salt to taste (I have added 1+1/8th teaspoon pink Himalayan salt)
TOPPING:
3 tablespoons Good quality Olive oil (I have used cold pressed extra virgin olive oil)
1 Jalapeno - finely chopped
▶️ METHOD:
To a heated pot add the olive oil, onion, salt and fry on medium heat until the onion starts to brown. Add the cooked chickpeas, and water and bring to a rapid simmer, then cover the lid and cook for 10 minutes on medium-low heat. Uncover and add spinach and mix well and you will notice that the spinach starts to wilt. Turn off the heat right away and let it cool down completely.
Once cooled transfer the chickpea spinach mix to the food processor/blender along with the avocado, lemon juice, tahini, ground cumin, cayenne pepper, and salt and blend it to a fine puree. Make sure to scrape the sides of the container and give it a mix in between so it blends well, it will take about 5 to 6 minutes (depending on your food processor). The end product should be smooth and airy, so take your time to blend it.
Transfer it into a container and let it set in the fridge for about 2 to 3 hours and serve with your favourite topping. I like to top it with some finely chopped jalapeno and a good quality olive oil.
Enjoy this nutrient-filled homemade hummus in a wrap, sandwich, or just as a condiment with vegetables/pita. If stored well, it will last in the refrigerator for up to a week.
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Welcome to the Official CZcams Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from classic, traditional recipes, and modern dishes around the world and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
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Lovely :) greetings from Scotland. Have a wonderful day everyone!
Thank you Bruno Recipes 😃
Thank you and hello from France.
Hello from England
TY. Hello from Spain
You too
Greetings from London, Ontario Canada I just saw your recipe from now on this is what I will be making as a 65-year-old man. I’m very conscious of my healthy diet single Portuguese family all diabetics. Thank you very much.
Hello my friend another blessed vegan recipe omg I will do it this week I’m having my vegans friends over so I will do it I really appreciated that you share your vegan recipe thank you so much god bless you I’m a hugeeeeeee fan😀
Thanks! So glad that you’ll prepare it for your friend. Will wait for the feedback 😊
What a brilliant combination of flavors. You always knock it out of the park.
Thank you! 😊
This hummus looks so good💚 And what a perfect combination! Addition of spinach and avocado makes it super nutritious. Thanks for the recipe; will surely try it.
Whoever’s reading this, I pray that whatever your going through gets better and whatever your struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen-
Thanks
Thank you, Mateo! That's very kind of you! :)
Amen
Sending love and blessings your way! Thank you 😊 You are so loved 🥰
Amen
Wow this is absolutely amazing recipe super healthy supper good gluten free and. Pure Vegan. Just loved watching it and I am going to make it as I am Gluten free and I loved every ingredients you used in this recipe., thanks for sharing it Gods bless you more for helping us all to stay super Healthy Shalom 🙏❤️💐🇳🇿
Every single one of your recipes are a masterpiece
Agreed!!!!
Thank you! So glad you liked the recipe! 😊
Hello my friend
I'm happy to subscribe to my channel and write your comment 🙏
AWESOME - Reminds me of the Peaceful Vegan CZcams Channel.... no words.... just the beautiful sound of preparing food :) Great formula & what a wonderful VEGAN recipe... I am inspired to make this 100%
I love all of your videos from beginning to end
Thank you! So glad you enjoyed the video 😊
I've never been a fan of hummus - until now. The addition of spinach and avocado did it! Gonna try it
I love how he puts lemon on everything. Haha. always vitamin c must be present!
Fantastic❤ love from Aegina Island Greece
Love your recipes
It looks mouthwatering and I’m sold for this recipe and will definitely try it. I immediately subscribed your channel and want to follow all of your uploads. Blessings and love ❤️ from Stockholm, Sweden 🇸🇪
Thank you! 😊
I never thought of mixing avocado and spinach with my hummus, I think it is a great idea for sure I will try next time I make home made hummus. Elevating the basic hummus with lots of protein like avocado and adding the spinach makes it whole vegan meal.
So glad you liked this recipe 😊
Luv the music 🎶 makes watching your vids soothing after a hard week. Danke! 😃
Thank you! So glad you enjoyed he video 😊
Must be very good! I’ll try this
Just discovered this channel! Great job👍
Cheers from San Diego California
Thank! Let me know how it goes :)
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Thank you, I needed your prayer today.
oh, yummy!!
i love watching, thank you will try
Looks absolutely delicious and tasty 😊 Benefit food for health...
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Thank you! 😊
Mmmmh YUMMY ❤️ looks very tasty! Thank you my friend for sharing. Greetings Markus & Co 😊
Oh, yum. Delicious!
Got the recipe committed to memory.... I think an added ingredient would be putting on your favourite playlist to aid with digestion. Good food🍽🍽🍽...good music🎼🎵🎶
Thank you! 😊
Definitely going to try .
No doubt all of your recipes are delicious.
Thank you for sharing.
Lovely. Such splendid ingredients! Wonderful looking processor. TY :)
GOSH!! This looks soooo delicious!! Can't wait to make it! Yummmyy!!
Montreal, Canada wishes you a beautiful weekend!
Thank you! A wonderful evening and weekend to you as well 😊
@@FoodImpromptu Thank you!
Such a delicious and flavourful sharing 👍👍👍
This is a great recipe and thanks for sharing
This looks delicious!!!
Absolutely love it 🥰 😋
WOW looks delicious
Looks great! Never had hummus. I want to try this. Got to get Tahini. Thank you.
What a combo 👍🏻🥳😀
It looks delicious 😄thank you
Really nice combination with spinach and Avocado I will definitely try how taste come out
Looks great. Thank you
Looks absolutely😋
I'm subbing because, not only do the recipes look tasty, but also because I am SO relaxed while watching.
Thank you! 😊
I've just tried it!It's super delicious!Thanks for this amazing recipe!🥑
So awesome to hear that! That makes me very happy 😊
Simple and delicious. Thank you
This is so good❤
Thank you very much 👍♥️👏💐
Delicious and so satisfying to watch :)
All your recipes look delicious 😋 👍❤️🇺🇸
Hi, I made this recipe today. I did not use any oil and added a little water to make it creamy. Thanks again.
Thank you for sharing love ❤️ wow 🤩 I’m going to tried that yummy never ate that version before ❤ looks very healthy
Thanks! Let me know how it goes :)
I'm a new subscriber. This is the first of your recipes I've made and it's absolutely delicious. I plan to work my way through all the recipes on your channel. Thank you so much for such wonderful ideas. Not only does everything look so tasty and beautiful but your videos are a pleasure to watch. They're like short art films. I'm so happy I found your channel.
Thank you and Welcome to my channel. So glad you liked this recipe. 😊
❤ Thank You
Lovely, will give this one's try, looks delicious. Thank you for sharing 🙂
Thanks! Let me know how it goes :)
I was just wondering how to use up some spinach. Now I know!
God bless you for this beautiful recipe! I can hardly wait to make it 🙋❤️
Thanks! Let me know how it goes :)
woow nice thanks for sharing recipe
Most welcome! :)
Love this recipe. I added a dash of honey and schiracha❤️
Hmmmm......it looks delicious!!
Thank you! :)
Thanks for sharing this delicious recipe!🤗
Most welcome! :)
I think I might like to add roasted garlic to this... I love garlic hummus though😆
Thanks I shall try it bless you
Thanks! Let me know how goes 😊
"Plomik dip"! Our beloved pointy eared vegan legend would have loved this "fascinating" food.🖖"LLAP"
I used frozen spinach and sweetsour gherkins in place of fresh spinach and jalapeño...I hope it turns out ok!
I'm from 🇸🇬 Singapore...tku for the recipe 😋
Wonderful 😊
I made it and it’s braw on toast for breakfast. I’m going to try it on oatcakes next. 😊
Thank you that looks so nice, I think I could eat the hole container all in one go 😁😋
😀
Beautiful and looks so delicious 😋
Thank you! :)
Thank you so yummy 🤤
Yumm 😋 Thank you
Most welcome! :)
Yummy Yummy 😋
Mouthwatering
made it a couple of hours ago and it's wonderful
Thank you! So glad you liked it 😊
great recipe thank you for sharing love it
🥰
So glad you like it 😊
Thank you 👍
OH YEEEEEEEEAH!!!!!!
Thank you
Unique recipe sooo good....love from India
Looks amazing.. I'm thinking best hummus ever
Thank you! 😊
Thank you for uploading this video looks so delicious 😋Florida USA 😊Rainbow 🌈Chef 😊👍keep it up
Thank you for this yummy recipe
Most welcome! :)
Wonderful 👏👏
Look very tempting I am going to give it a try Thanks keep it up 🇨🇦
Thank you! Let me know how it goes 😊
WOW DELICIOUS
Thank you so much
Most welcome 😊
Oh! That looks sooooo yummy! From Canada, thx
Thank you! :)
Beautiful 👌👌👌
Ohhhhhhh yummmmmm!!! You are the only CZcamsr on here that has the same food palette taste as me lol!!! Everything you make is so good ❤️❤️
😊
For obvious reasons, I'll have to make sure to try this recipe. 🥑☺Thank you for your beautiful work in all your vids. Also, looking forward to a (steamed) kale recipe. 💜💙
😀 that’s right…You’re Avocado Queen for a reason! Let me know how it goes.
Omg tho 😷
Yummy😋
Wow looks so tempting and delicious sure to try
Thanks! Let me know it goes :)
Hello my friend
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Ur recipes inspires me to be on vegetarian. Such a unique recipes.
Thank you! 😊
Rất thích món ăn từ kênh này các mon ăn thật hấp dẫn.
वा मस्त, very fine , likable..
Looks very deluscious - and as I love all ingredients, it must be good...shall make it when we can buy some cheap avocado again !🥑🥑🥑
Thanks! 😊
Bravo
IF you want have to go oil free on this hummus you can substitute with aquafaba which is the liquid from the chickpeas. In addition with the avocado It makes it really creamy. If you are using canned just use the low or no salt if adding your own salt.
thank you for the tip we will🥰
Yum 😋
Ovo je fantadtican recept za humus. Pravila sam sa avokadom ali nisam ovu varijantu sa spanacem. Ovo je extra zdravo i ukzsno.Super vam je kanal. Volim veganske recepte i rado ih spremam. Ali imam problem,nisam sa engleskog govornog pidruvja vec iz Evrope Serbija Belgrade i pisto sam vec u godinama nisam imala prilike da ucim engleski. Tako da mi to otezava pregled kanala koji nemaju srpski ili hrvatski prevod. Nesto odredim pi snimku ali nije lako. Bila bih presrecna da imate prevod kso vecina kanala. Unapred vam zahvaljujem i pizdravljam Vas od 👍❤❤❤👌😊
Unbelievable, as usual. I m trying all your recipies, i have a feeling they are all are great :)...like you
Thank you! 😊
Super yummy 😋
Thanks! 😊
Excellent 🌹🌹🌹