Swim Every Day and This Will Happen to Your Body

In this video, I'll tell you what will happen to your body if you swim every day, how swimming affects the spine and help you lose weight, what is the correct swimming technique, what muscles work during swimming, what are the benefits of swimming, how to breathe properly when swimming.

[@eibee1883]

I agree. Just started a month ago to released trauma after broke up and today i feel so much better plus energic power in my daily activity 🎉❤

[@matlupi6354]

Have a good healing bud... Swimming really help our live physically and mentally 🔥

[@Nancy22102]

Wow!!! I didnt know swimming releases stress strengthens the heart and improves back posture and joints. Whats unfortunate i use to swim all the time and i never knew this improves the body n brain. I should go back to swimming.

[@moon_0207]

Doing anything that’s good for your health is proven to improve your mental health not just swimming.

[@user-tf4lk4fm7i]

Almost all cardiovascular exercises have this effect, not just swimming.

[@damemester]

I’m a competitive swimmer and when we do backstroke in particular it helps balance out the back muscles as well as help to improve posture and correct rounded shoulders

[@icedawaaave3858]

⁠​⁠@@user-tf4lk4fm7i@moon_0207 nothing in their paragraph indicated nor inferred anything about them implying swimming is “the only that that improves mental health”. They simply stated they used to swim, found out it helps with cardiovascular system, said they need to start swimming again. That’s it.

[@stubuchanan5129]

It’s common sense

[@danielwebb9889]

Sunrise, 1st thing in the morning prior to 30 minute brisk walk to gym for weight training then walk back. 64 years old 122/76 BP..... 5.10/180lbs Feel like Im 30 years old. The cold water of the pool in the am and late pm is excellent for muscle recovery.

[@alaya12]

Great work out and swimming tricks

[@Ainnetanveertanveer]

This video is absolutely great in so many ways

[@TalhaMalik-dh2fx]

I have my swimming training every day and I feel so good !!!! ❤❤ Love love love ❤ 😊 this video thanks so much

[@ZainabOsaid]

Very informative video swimming is fun but helpful to make healthy body also🏊👍

[@PilatesWithMeSDickens707]

I’m a swim lover last 20 years , I love to be in the water , makes me feel so relaxed , definitely 3 times a week also I do Pilates everyday..combining these two exercises remedy for me 🤍

[@rafaelfaz2925]

I'm a swimmer too😊😅

[@RickTellek]

I like swimming pools

[@kathrin_7850]

same here swimming every day and pilates after that ,best combo 😊

[@PilatesWithMeSDickens707]

@@rafaelfaz2925gorgeous 😃

[@PilatesWithMeSDickens707]

@@RickTelleksame here also I love sea , summer time best place to go

[@misbahfoodcorner8054]

Great working thanks for video

[@user-wo3jj2gn9u]

In admiration!! Keep it up please! It's the way to go!

[@user-rq2qn1ge7x]

This video is absolutely great so many ways

[@kaviyaneskandari2316]

Water is 800× denser than air!!!
Not 8x

[@MananCh-ce6fb]

❤❤❤❤Thank you for the presentation. You mention the aerobic benefits of swimming. You might also mention that swimming can become anaerobic.

[@braneyloitongbam4587]

It has been 1 week i started swimming and it really helps me with stress and overthinking.

[@ahmadishaq3050]

I agree with the most of the facts stated, and love it

[@NasirAli-fs3ow]

Waoo swimming is my favorite job 👍

[@leahmutuma9868]

Swimming almost daily and at nights .. just love it, and feel good !!

[@MUNEEBKHAN-kk2cd]

Wao.. nice tip for swiming🐬

[@waqarmasih9745]

Awesome thanks

[@user-yt5vf8zk6l]

Great workout really impressive

[@AliGohar-ul3ce]

Great training of swimming video

[@VivekKumar-ge2us]

I too am blessed I swim 6 days a week it is therupatic and so good

[@MaazMohsin-yu3ky]

Thanks for this information

[@aroojadnan146]

Thanks 😊 great 👌

[@sabarajpoot1326]

Great workout love it ❤

[@user-zc4ok6nx7j]

Great workout very impressive

[@anassaeed5649]

This video is absolutely fantastic

[@CherryPascalle2]

As a person who loves swimming and biking, I can confirm swimming is better.

[@asmatullaha1841]

Great training of swimming

[@arshanmustafa8812]

Great knowledge

[@RanaMubasser-lo9lx]

Thank you for the presentation. You mention the aerobic benefits of swimming. You might also mention that swimming can become anaerobic. For those people who are interested in keeping their blood glucose low, during anaerobic exercise, glucose is infused directly into muscle cells, which bypasses the normal insulting induced process.

[@LaFanfanTulipe]

I won't swim every day because the water is bad for your skin and hair. I now swim every 4 days and do cycling, weightlifting and yoga between. I love swimming but I noticed that tiny wrinkles started to map my face and my hair was getting quite dried. I'm 75 and didn't have wrinkles before. I refuse to have plastic surgery, Botox and so on. People look so banal and weird when they indulge in plastic surgery. Note: I'm still proud that at my age I can swim the butterfly without getting tired.

[@luvlaur3n]

you can just take care of your skin and hair, you’re
probably just getting old so you’re getting wrinkles

[@ReHMaNAli-jv6ub]

Great one

[@AliJaanJatoi-lu2ik]

superb training

[@AhmedAwan56]

Swimming is really a powerful and effective exercise

[@ahsanchaudary8786]

I really love doing swimming ❤

[@shanigujjar1904]

Great workout really impressive videos

[@GhulammustafaArian]

Great work love it

[@GaleusLeonidus]

Great sir

[@ghaffarahmed7972]

amazing vlog of swimming

[@waqasmirza2237]

Great working

[@bandahali5035]

It's really a wonderful idea.

[@sidrajabbar3490]

Great information

[@Muhammadkamran-fm8gf]

Amazing work

[@user-fl2mp6kw7t]

Great workout I love it

[@DileepBhanjiyani]

Excellent

[@Laibach-bg6dm]

Excellent work

[@IramAli-gl1ut]

Excellent workout

[@AyeshaIjaz-iu2np]

Excellent work🏋🚴💪

[@iqramalik5659]

Good... Very impressive

[@laibamanzoor-wp8tr]

Great hard work

[@muzammilarif4083]

I love to swim .so informative for me

[@user-re8mh6eo9s]

Awesome workout

[@GhulamMohi]

Wonderful

[@RanaNabeel-jc4zd]

Waoooo superb

[@amanullahkhan4361]

Great workout I love it ❤️❤️❤️❤️

[@user-td3ig7sk4n]

Absolutly right

[@zeerakbukhari9094]

Great work 💯

[@zakichouhan4151]

Wow mind blowing

[@Abdulahadcp5mo]

Great work

[@TotalCash-ep9tf]

Great work out

[@adilbilal5117]

Helpfull information

[@Asadthoughts01]

Great info 👍

[@mujahidali7601]

Amazing workout 👍

[@HannanGhouri-xn2eo]

Awesome

[@AneelaShahzad-ml5tb]

Excellent work ❤

[@MahnazGul-ch6px]

I love swimming 😍😍 so energetic 👍👍👍👍

[@muhammadnaeembutt6180]

Fantastic

[@muhammadasifmuhammadarshid4762]

Wao great work 💯💪🔥

[@SidqureshiSidraqur-uk2gn]

Video is so great in many ways

[@missmedhok3422]

Great

[@Sheikhahsan7]

Wao fantastic

[@sehrishmunir2011]

Too good to stay healthy

[@waleedasif6058]

Nice..

[@nabihakhalid5356]

Amazing

[@MalikSb-dj8fb]

Best work
Keep it up

[@nazamali17]

Great excercise

[@user-yn9xc2fe6q]

Very effective ❤

[@user-hj9id1ic2v]

Amazing work 🎉🎉

[@gulraizmehmood3317]

Good swimming tips

[@user-iu8xn5ng7k]

Good work

[@Nina-rv1vw]

Good one

[@Yasmin-Sheikh645]

Great workout ❤

[@mohsinalisiddiqui792]

Great job

[@user-ze7dj8kh9n]

Best work

[@umerkhan98981]

Superb 💯

[@pakistanpakistan702]

Great workout 💪💪💯💪💯

[@ZubairAkram-oy6nt]

Excellent work 👍👍👍

[@shahnaz.174]

Great video and awesome ❤

[@saadfarhan9429]

Well done

[@SundhooJutt-jq5bx]

😮😱Waoooo 👍 great

[@muhammadwaqar2621]

Informational

[@ShahNoor-vw2ln]

Wow great 👍

[@kholahbilal4957]

Good exercise

[@daudanjum-qv1hm]

Great work lovely

[@user-dv1if8gt2n]

Perfect

[@dexentmuxkan2158]

Informative

[@TASH-512]

Woow amazing 🤩

[@AkmalBalouch-dh8hv]

Wahoo super 💯👍👍👏

[@MIbrahimIbrahim-kp9pd]

Wao emazing 😍😻