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BEST Cardio To LOSE FAT and BUILD MUSCLE?!
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- čas přidán 16. 04. 2021
- Alright today we're going over the cardio you should be doing if you want to not only lose fat but also build muscle!
If you watch this channel then you know where I stand with cardio, it should never be the foundation of your program to decrease body fat but it can definitely be a useful tool that you use to break through any plateaus and increase your results.
Click Here to kick your own A** in the 30 Day Program click HERE: bit.ly/3igtiIF
#cardio #fatloss #loseweight
Short videos make it easy to watch.
Comedy makes you super relatable.
And your advice is super sound.
Best. Fitness. Channel. Ever.
Periods make your sentence indisputable.
🧢not the best
Best on the net...no bull...just to it!
It's John Meadows's the best fitness channel
@@NickWavvy what’s the best?
The assault bike is the one piece of equipment you will never defeat ... it steals a little part of your soul every time
Devil bike
I always wanted one like that
yes, yes it does
And you give it more the next day
Especially when peddling for calories the numbers seem to tick by so slowly.
The hidden sense of humor is a great counter-balance to the stern manner of speech.
You're late to the show
It's too much, especially since there's a joke in every shot. With these quick and concise videos, leave the amateur hour and get to the content.
I completed the 30 day program yesterday. I've seen results. I feel results. I realize the level I need to be working at to see the change I want. SO now I'm gonna do it all over again. Thanks, Ryan
You can do it!!!
What equipment do.you need ..
You got this!
Its kinsa funny tho ur name is hamburguer
@@markbennett4617 My question too.
I was just standing up to take my dog on a grueling hill run and this pops up. You never fail to impress.
Hell yeah, get after it!
Seriously I'm here for the jokes and sarcasm... Never disappoints 🤣😂🤣😂
Same 🤣🤣🤣 dudes great at it
Hell yeah 😂
Yup!
LOL. Same here! My first time watching his content. I’m hooked now 👍🏼
100% my type of humor 😂
You’ve helped me realize the potential for my own body. Every time I think I’m too exhausted from the first set, I’m looking at another three. It feels good to hit goals. And now, almost done with the first week of the program, I’m staring leg day down like a dog. Massive thanks Ryan.
Not sure how anyone could not like your ‘honest to the point and stop kidding yourself attitude’ (along with the dry sense of humour!! 🙂) best views on utube hands down!
Love this guy but gotta disagree, dont let someone tell you what to do for cardio, just get up and do anything! go on a walk with friends and family, play basketball, do anything just move everyday
I appreciate the straight forward, no BS approach. Cheers.
I like hitting the heavy bag for a round or two at the end of each workout. It's fun and challenging if you really go at.
I don't have a bike,but I pushed my Harley home from scottsdale to sun city. That ended up being my leg day. 🥺🧎
Short and sweet and straight to the point as always. Brilliant
Wow first time I've watched this guy's videos and I'm absolutely a fan. I a 220 fat dude and this guy makes me want to get in shape. I love how straight forward and blunt he is. He just cuts the crap and tells me what to do. No BS. Love it
did you stick to training
Hello,, I found your channel by cruising You Tube. I’m 54 I started working out at the age of 19 and I enjoy lifting always have, you channel cuts through the BS and gets to the point THANK YOU Keep them coming… Shawn
Walking is my go to for cardio, especially, when I’m sore from lifting.
Walking is superb, and very underratted. Find some hills on your walk. Lost 15 lbs being in San Francisco for 3 weeks. Talk about hills.
@@Besokool yep walking hills is the way to go
I walk to the fridge
@@YourAnonymousHero Your fridge better be like a mile away and on a hill!
@@Besokool oh yes! I used to pick a road and walk it until it ends. Best time in my life.
I've been walking past that piece of equipment for years thinking it was a waist of time, Ryan's been right about so much I'll try this afternoon.
I second this; Airdyne/assault bike is a slayer. When I’m leaning out, I opt to train like a sprinter, rather than a marathon runner. Sprints complement heavy squatting much better than running a 5- or 10K
ngl i see more gains sprinting hills than squating heavy. even i do love squats. natural
The Agoge diet is truly something else, do not know why, but somehow it worked better than anything else I tried for building muscle.
I just started working with a trainer to help with accountant. She introduced me to the assault bike. 3 30 second rounds of all out effort and 30 seconds if rest. Just jelly legged...
only cardio i've ever been able to tolerate is hitting a heavy bag, I can do it for hours, its fun as hell.
Yeah I’ve really been considering getting a heavy bag for my garage
If u can hit on a heavy bag for hours then your not goin nearly as hard as u should be going
Wish I would have had this info when I was 19 and up. But never too late. So many years I worked out not to the best of my bodies ability to get the results I truly wanted. Thank you Ryan Humiston for providing the info you are sending all of us. I have taken a lot of the info and am using it in my life now and sharing it with my kid as well (13 yo). He will have a better chance at success. Thank you again.
Mr. Ryan H. speaks truth!
Thank you so much for this educational fitness video.
Very informative!
Definitely going to implement this cardio regimen.
I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste.
I’ve watched you a few time’s to get the real facts, bloody great. Humour it’s the way forward.
Am I the only one that notices he barely ever blinks? He really is perfect!
Just bought the program...I am super overwhelmed when you upload on CZcams now. I'm for sure going to die within 2 weeks. Hopefully. Thanks Ryan never felt better!!!
For me, using the Concept2 rower has been the most transformative piece of cardio equipment I have used. It’s the dog’s b0ll0cks👍🏼
I agree. I use one too. This thing works!
God I HATE the rowing machine! Only because it's tough as shit 😂
Ah f☆@# I've got one but hardly ever used it. Is it really good at getting the flab of? I am in real life or death need of sorting my fat arse out 😭😭😭
Should I just row or do some kind of HIIT work on it? Desperation, inspiration, perspiration all in need!
@@steverabbits I do a hiit type after my lifting. I'll row with all I have to get 15 calories. Rest 40 seconds and repeat 3 more times. Total of 4 times. I'll sweat for an hour afterward.
@@eddieboyette956 I really appreciate you taking the time to pass on the advice 👍👍
I just got the 30 day workouts, I completed the 1st week, intense but I loved it, 2nd week tomorrow
The sarcasm is amazing
Me: ran 8 miles yesterday starts to sweat thinking I made Ryan upset
RYAN just want to say I've been doing many of your work outs and THEY WORK!!! thank you for all your knowledge -
Agreed
I really want one of those assault bikes for my son and I. We just bought your program and we are starting to buy some more equipment. Can you do a tour of your gym and explain the equipment that you have and give your opinion on each. Thanks for doing what you do.
Stop eating shitty food and do stair steps for 30 minutes each day.
Was 240 drop 70lbs at 170 I am 6’ started CrossFit, built muscle had to had more food to maintain the weight... that was in 2017 , diet alone will do trick , the tuff thing is , keep it going... thanks for the videos
I definitely suggest taking the rest time and don't worry about hoppin back if when you're not ready yet.
when you assault bike for a half hour straight and your quads are gonna explode but you've only burned 300 calories
30 minutes is nothing brah and 300 calories is not bad 🔥
You continue to burn in recovery. Double that number. At least.
Doing that bike for half an hour is insane
@@jswede1 Nope! Even if you do HIIT you are gonna burn around 6-15% more calories after Workout
Tip do it in a fasted state and wait at least 2 hours to eat after. Body will continue to burn a decent amount of calories after
Torque Tanks are pretty good for getting your heart rate up, burning calories, and working your legs. Especially when you set the resistance to max.
My heart rate jumps into the 80s% when pushing the tank. It's basically HIIT. Me and a friend would take turns pushing the tank down the basketball court. If we wanted to make it harder, one of us would jump in it and have the other push.
Ryan your sense of humor is so strong and "serious"....🤣🤣🤣🤣....it could beat everyone at the StrongMan Competition...👏👏👏big ups to you man👍👍👍
I must've burst into laughter a least a half a dozen times...this guy is funny, yet, still informative!
I do an hour of cardio before I lift everyday but not weekends.
Careful getting off the bike after that third set, 50% chance you fall to the floor. Assault bikes are no joke
Love the no BS sarcasm. It's true. It's spot on. More power(lifting) to you, bro!
Cardio that got me ripped this year : 3 5ks / week ; Elliptical 1 hour / 2 days week ; Stair climber 45 minutes 2 days week. Sauna 30 minutes after cardio 4x a week. 1 long 8-10 mile run every 10-14 days that replaces a 5k run. All cardio and sauna work is done after weight training. Very little to no carbs. Best shape I've been in a decade. 40 years old. .. .Edit. Oh, and tons of stretching every night. I pulled a hammy very bad in the spring due to lack of stretching. Stay hard!
do you do 45min cardio after lifting? it didn't affect your muscle gain?
Fun assault bike workout. Burn 10 calories as fast as you can every 3 minutes for 10 rounds. So if you hit the 10 calorie mark in 15 seconds the first round, you have 2:45 to rest until the 3 minute mark and the start of round 2, then you get to 10 calories again as fast as you can...rinse/repeat for a total of 10 rounds. (So you start your sprints to 10 calories at the 0, 3, 6, 9, 12, 15, 18, 21, 24, 27 minute marks.
I do my sprints at full speed for 2 minutes then walk for 30 seconds and jog at a brisk pace for 5 minutes 30 second walk and then end sprinting 2 minutes. Do this after every workout.
Is it good cardio though?
@@morrisk8629 yes it's my Maximum effort. On leg day I will usually push myself till I puke.
no way in fuck are you full speed sprinting for 2mins...lol
Treadmill
Incline 10
Speed 4.1mph
30 minutes
10 minute cooldown (dropping the incline but keeping it to 4.1mph). Then ince at zero incline slowly lower the speed.
Do not touch the rails
Good luck 👍
The best fitness channel with added humor. I smashed the like button!
I ordered my Echo Bike a few weeks ago. I was using the Assault Bike at my gym last summer and have never seen fat melt away so quickly. I had to have one for my house.
Who wrote the joke? God this is so good. Comedy and fitness. My life is complete.
I love complexes for cardio coupled with the assault bike. I try to have at least one day a week, where I do nothing but a complex on one of my off days. I do the the assault bike after legs. You'll see results! The BEAR complex is all you need...simple, but brutal!
I've seen often in the comments "stop trying to reinvent the wheel". My reply to those "yea...but we can surely improve the wheel"
A 1 lb jump rope can be an effective tool to use for both cardio and strength training. Also a great way to stay lean and get nice calves/ legs
The man is so real!!!
Thanks!!
I love this Chanel lol. I don’t even want to get all jacked like that, I just want to do obsticle course races and hit every obsticle, or drag a deer and not die. Ok, maybe I do want bigger arms.
Bro $20 dollars for a full month program? I just paid for that and i havent even started and im already happy with it. Shit. Thank you. Finally!
I would buy your program if I could pay for it through the shop app. It makes buying stuff online so easy and safe!
Ryan, never change!! Absolute class.
T nation said if you don’t want to lose muscle doing cardio either walk a lot (low intensity “cardio”) or do a form of HIIT where you go all out for a minute with 4 minutes rest in between. Basically double what you say. Double exertion time double the rest. So what you suggest here is probably more doable. It’s very difficult to go 100% a full minute.
The closet I can compare the assult bike to is almost drowning in huge 2x overhead surf
🤣
“ex-pe-cial-ly”
Is your wife, your editor?
Make that a t-shirt!
Dude i knew when i first saw your channel it was gunna blow up crazy great content never disappoints keep up the good work man ✌🏼
No bike? Start hitting those One Pump Burpees. Just to start. Yes, it's a heart check exercise. There's plenty of variations. That'll get your fat unstuck.
Watch “ iron wolf “ on CZcams. Guys a marine and he is the best. I lost a lot of fat doing burpees, now I’m ripped and a machine
@@mannymotta2174 yes, I do watch him. Thanks.
Also watch the Burpee King. The Guy is a human spring. Sometimes he collaborates with the Iron Wolf.
Rowing is the best cardio. It uses the most amount of muscles legs, arms, back, abdominal core, is low impact
Just found your page! Subscribed IMMEDIATELY! Great info and love the sense of humor!
Your comedy along with your advice is great, thanks.
seriously easy to follow and to the point...watch every week
Is it hot in here!! January pretty hot 🥵 ffs to funny you man! 😂😂
I swear this guy is so informative and hilarious at the same time.
Now I have a new line that will come to mind every time in the gym
Dude you are hilarious! I kept watching for the funny but I'm here to stay now. Good advice! Lots I forgot and lots I learned wrong from coaches (like you said).
LOL! I had to rewind because I lost half the video after "stained with farts"... legend.
I was just sitting down with my Fruit Loops, ready to watch some Saturday morning cartoons... quickly check YT for new RH videos... NOT disappointed!
Thanks for everything you do Ryan. I've followed your training methods for 28 days now and have lost 26 lbs & gained 1.8lb of muscle. My diet is consistent with a daily intake of:
• Calories: 3,339
• Protein: 261.3 grams
• Carbohydrate: 175.9 grams
• Fat: 230.5 grams
I hope these are average numbers. Being that specific would mean you eat the same every day? Which is not going to be good for you in the long run.
u losing a lb of bodyfat a day???
After 4 months I found myself in a plateau and I actually gained weight during it while being consistent with the gym and diet, I found that cardio itself was holding me back so I went on a refeed and after two weeks I was back to normal and lost even more fat
I love his humor.
Wow this channel is blowing up! And without all the crazed news. Just training
You got yourself a new subscriber Brotha !!!
I don’t know how I didn’t come across your videos before .. you are hilarious and the sarcasm 😂😂 🔥thanks for the knowledge 👍
I don't have access to one of these bikes, but I do 30 to 60 second intervals of sprints (jogging between) on my treadmill.
I've implemented Jacob's Ladder into my weight training days. I'll be implementing the assault bike now.
Literally the best channel
I like to find a pace that is just below that point that I am feeling out of breath and hold it there. Works for me running, cycling and swimming. With experience you can meter your effort over long periods. Well exceeding the 20 minute minimum for aerobic benefit to accrue.
Yeah you can hit the cardio now that you've turned a Goliath Ryan. But for those of us that are just starting to develop muscles, my trainer says I shouldn't do cardio. However I'm very concerned about weight gain, especially since it took me a year to burn it off. So I'm still walking every day. And bike 45 m twice a week
I love this fella I watch him a lot and will continue to do so, but he'll I can't seem to learn from him the physical demonstrations are a nano second long before you turn round the vid has ended haha! What just happened ha!
My man you are By Far the funniest and most entertaining cat in the game. Blending science and humor is definitely a craft that you have and one that I vibe with. I would love to kick it with you and just have a few beers...or protein shakes, whatever. Looking forward to dropping that $20 or less to get your complete brain picked while laughing all the way to my more and new gains.
Loving your content and your personality bro!
Hiit & martial arts is the best type of exercise
It’s got to the point where I’m just hitting the like button before I even watch the videos 😆💪🏻
I learn so much from the fitness info he gives but I also come back time and time again for the sarcastic jokes lol
From my experience, martial arts & high intensity interval training is the best way.
Could only do two sets of the final back routine on the 30 day because.. FML. Loving the program!
I don't need the assault bike for cardio... Ryan's 30 day workout assaults me plenty.
Yo! Love your vids. I'm as hard as woodpecker lips but you bring a ton of different ways of doing what I already (thought) I knew. Keep going big homie.
I also like doing rowing machine 30 second hard then a minute of slow then 30 second full out and so on upto 10 minutes
Im going to ride this out on cardio and ab day. Thanks, Ive always seen the assault bike and didnt know how much of a bad ass it was. 💪🏽
walk uphill boys. set that tread mill above 10 on incline and 3 mph. Watcha show spend at least 20 min. Youll be surprised how effective it is for low impact movement
You have made me horrified to go to the gym because these workouts absolutely destroy me every time. All soreness in the muscles, none in the joints. Lets get growing bois.
OMG... Ryan you are too freaking funny. I'm glad you didn't smell that bike seat. LMFAO
I find the elliptical to awesome for this as well. Put that sucker on full resistance and do intervals after a lifting session and it'll wreck you. You just have to get over the stigma that comes with the elliptical.
Will this work with an elliptical bike ? (cross trainer) ?
the elipticals at my gym are heavily digitized and have several special workouts pre-programmed, one of it is called "Sprint 8" Which is a 20 min long workout that alternates between 1:30min of low resistance relaxed cardio and 30 secs heavy resistance sprinting, that fucking burns like hell, this is now my "cooldown" exercise after my workout while dieting, and in bulking it will probably be my off-day workout
So Ryan, my son and I just finished this workout. We got home and threw some top sirloins on the grill. I bent over on one leg to grab my tongs, BIG mistake. DOWN GOES FRASIER! Flat on my back in the garage...Fuck...
Not gonna lie though...
If you thought I was going to say it feels good, nope, feels like shit. Will be doing it next leg day as well!!!